Now the ladies 19.4 bar muscle ups!
Ft @salvatigirl longest fight ever in the history of bar muscle ups ever💪🏼 @ginaaaca got her first 4️⃣
Jen Paice for her first one too! No rep open (slow your role internet coaches) but a rep in our book for #hwpo
🤸🏼♂️ P R O G R E S S 🤸🏼♂️ : noun, forward or onward movement toward a destination. My absolute favorite thing is to show the process that is gymnastics. Some skills take months, others take days. If I really wanted to show you the progress of this future beam series, I’d have to go back 3-4 years to when she learned a back walkover that turned into a back handspring. A gymnast never stops adding on to their basic skills, and I’m not sure they ever reach their destination... there is always more fun twists and turns to be added. It’s such a fun journey to watch! One day soon, you’ll see this series all cleaned up, and on the beam. No doubt, there will be a million falls between now and then. No doubt, she will get up every time, and try it again and again. “For the race is not given to the swift, but to the one who endures” Ecclesiastes 9:11 #8yearoldgymnasts #texasgymnast #topsgymnast #gymnastics #beam #progress
W H E N L I F E D R A G S
Y O U D O W N . . ⚓️
It Won’t Last Forever..🙅🏼♂️
Tough Times Don’t Last..⏰
Tough People Do..💪🏼
Also Mess Around With Some Bands While You’re Training..🏋🏼♀️
They’re A Great Way To Break Through Strength Plateaus..📊
& Increase Resistance Towards The End Range Of A Movement (Which Is When We Usually Decelerate)..
Plus.. They’re Pretty Fun..🥳🤓
. #itsarainynightingeorgia 🎧