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gymlife - 46.8m posts

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  • 🍈CHEST DAY .
If you want a workout that leaves you with a skin splitting pump and a pair of double Ds: Swipe and save my current chest workout .
_____________________________
Seated Fly: 4x15
Flat DB Press: 4x12
Incline Press // Low Fly: 4x10/15
Incline Fly// push-up: 3x12/max 
______________________________
Don’t forget to tag your training partner or a complete stranger. I don’t even mind. Let’s get weird 😂 .
Outfit: @gymshark | Pump: @Ehplabs
  • 🍈CHEST DAY .
    If you want a workout that leaves you with a skin splitting pump and a pair of double Ds: Swipe and save my current chest workout .
    _____________________________
    Seated Fly: 4x15
    Flat DB Press: 4x12
    Incline Press // Low Fly: 4x10/15
    Incline Fly// push-up: 3x12/max
    ______________________________
    Don’t forget to tag your training partner or a complete stranger. I don’t even mind. Let’s get weird 😂 .
    Outfit: @gymshark | Pump: @Ehplabs
  • 3,408 74 30 minutes ago
  • Krásnu sobotu všetkým. 😊😊 Po mesiaci necvičenia opäť nabieham. 🙏🏽💪🏽 Konečne . . (Edit: I almost forgot to thank @yanitayancheva for sending me these leggings by @bodyengineerswomen and supported me on my journey. Great thanks again!)
  • Krásnu sobotu všetkým. 😊😊 Po mesiaci necvičenia opäť nabieham. 🙏🏽💪🏽 Konečne . . (Edit: I almost forgot to thank @yanitayancheva for sending me these leggings by @bodyengineerswomen and supported me on my journey. Great thanks again!)
  • 488 42 4 hours ago
  • The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence 🙌🏼
  • The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence 🙌🏼
  • 121 3 2 hours ago
  • Bulk god 50% complete ... please wait
  • Bulk god 50% complete ... please wait
  • 337 31 1 hour ago
  • Con un flow violento ♛
  • Con un flow violento ♛
  • 467 17 2 hours ago
  • What the average person thinks is impossible, is easily possible with God. This is why I always dream big. I believe I can do all through Him. Faith is the 🔑 to success
  • What the average person thinks is impossible, is easily possible with God. This is why I always dream big. I believe I can do all through Him. Faith is the 🔑 to success
  • 323 33 43 minutes ago
  • Young Don rest is history 🏆
  • Young Don rest is history 🏆
  • 367 6 1 hour ago

Latest Instagram Posts

  • 0 1 30 seconds ago
  • I never realised just how much training actually benefitted me both physically and mentally. Not being able to train got me feeling realllll low and got me thinking that sometimes maybe all we really need is a little setback to remind us of the reasons we started in the first place. #backtoit
  • I never realised just how much training actually benefitted me both physically and mentally. Not being able to train got me feeling realllll low and got me thinking that sometimes maybe all we really need is a little setback to remind us of the reasons we started in the first place. #backtoit
  • 0 1 31 seconds ago
  • รักออกกำลังกายเป็นทุน รักหุ่นให้ออกกำลังกายค่ะ
✨
“The greatest gift WE Fitness can give is a healthy you”
❤️
ตรวจสอบตารางคลาสวันนี้ได้ที่นี่
http://www.wefitnesssociety.com/book-class

สอบถามรายละเอียดเพิ่มเติม
SOCIETY CLUB
• สาขา เมเจอร์รัชโยธิน : 02 515 3699
• สาขา เมเจอร์ปิ่นเกล้า : 02 119 3399
• สาขา เอสพลานาดรัชดา : 02 640 3939
• สาขา เมเจอร์สุขุมวิท : 02 785 3939
• สาขา เอสพลานาดแคราย : 02 591 3939

SIGNATURE CLUB
• สาขา เจ อเวนิว ทองหล่อ : 02 119 3309
• สาขา โรงแรม วีโฮเทล ราชเทวี : 02 309 3939

#wecareweshare #wefitnesssociety #wefitnessthailand #wefitness #wefitnessgym #gymmotivation #gymlife #gymfit #fitnessmotivation #fitspo #fitnessgirl #fitness #fitnessfreaks #fitfam #lifestyle #fitfun #lovefitness
  • รักออกกำลังกายเป็นทุน รักหุ่นให้ออกกำลังกายค่ะ

    “The greatest gift WE Fitness can give is a healthy you”
    ❤️
    ตรวจสอบตารางคลาสวันนี้ได้ที่นี่
    http://www.wefitnesssociety.com/book-class

    สอบถามรายละเอียดเพิ่มเติม
    SOCIETY CLUB
    • สาขา เมเจอร์รัชโยธิน : 02 515 3699
    • สาขา เมเจอร์ปิ่นเกล้า : 02 119 3399
    • สาขา เอสพลานาดรัชดา : 02 640 3939
    • สาขา เมเจอร์สุขุมวิท : 02 785 3939
    • สาขา เอสพลานาดแคราย : 02 591 3939

    SIGNATURE CLUB
    • สาขา เจ อเวนิว ทองหล่อ : 02 119 3309
    • สาขา โรงแรม วีโฮเทล ราชเทวี : 02 309 3939

    #wecareweshare #wefitnesssociety #wefitnessthailand #wefitness #wefitnessgym #gymmotivation #gymlife #gymfit #fitnessmotivation #fitspo #fitnessgirl #fitness #fitnessfreaks #fitfam #lifestyle #fitfun #lovefitness
  • 3 0 36 seconds ago
  • The #books I am reading in #April are what I call Super novels. What I mean by this is if the book is over 300 Pages my mind tends to check out. I can read 100 to 150 Pages a day and I can finish a book a day if I truly put my mind to it. However, these books are in there for 4 to 500 pages in my mind is simply not used to reading that many pages in a setting or in general. Nevertheless, these three books I have been wanting to read for a very long time. And I'm determined to read all of them in April.

The first book is about particle physics, time travel, and everything else attached in that area. Basically I fucking LOVE physics and science. The universe is just orgasmic. Have you ever went on a three-hour hike and discovered a Hidden Lake in a place you had no idea in a clearing that was so beautiful you teared up a little bit? So you and your people decide to set up camp, that night you look up in the stars and you can literally see the Milky Way galaxy from Earth, so you bring out a telescope and you can literally see other galaxies? I've literally never felt so big and so small in my life. When I tell you I cried it was the most beautiful experience I've ever had in my entire existence on planet Earth. 
The second is the history of the world, it's legitimate 500 pages, but I love world history and if I can become more educated on the topic I absolutely will do so.

The third is #Richard Dawkins #The God Delusion, and if any of you guys are questioning the existence of God or if you're Atheist or if you're questioning anything. I highly suggest reading this but this book is a must read. 
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #nerd #geek #bodypositive #gamergirl #bodyposi #healthy #gymlife #muscle 
#tattooedgirls #vegan #fitness #tattoos #tattooedgirls  #fitness #lifting  #physics #bombshell #weightlossjourney 
#manifestation
  • The #books I am reading in #April are what I call Super novels. What I mean by this is if the book is over 300 Pages my mind tends to check out. I can read 100 to 150 Pages a day and I can finish a book a day if I truly put my mind to it. However, these books are in there for 4 to 500 pages in my mind is simply not used to reading that many pages in a setting or in general. Nevertheless, these three books I have been wanting to read for a very long time. And I'm determined to read all of them in April.

    The first book is about particle physics, time travel, and everything else attached in that area. Basically I fucking LOVE physics and science. The universe is just orgasmic. Have you ever went on a three-hour hike and discovered a Hidden Lake in a place you had no idea in a clearing that was so beautiful you teared up a little bit? So you and your people decide to set up camp, that night you look up in the stars and you can literally see the Milky Way galaxy from Earth, so you bring out a telescope and you can literally see other galaxies? I've literally never felt so big and so small in my life. When I tell you I cried it was the most beautiful experience I've ever had in my entire existence on planet Earth.
    The second is the history of the world, it's legitimate 500 pages, but I love world history and if I can become more educated on the topic I absolutely will do so.

    The third is #Richard Dawkins #The God Delusion, and if any of you guys are questioning the existence of God or if you're Atheist or if you're questioning anything. I highly suggest reading this but this book is a must read.
    #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #nerd #geek #bodypositive #gamergirl #bodyposi #healthy #gymlife #muscle
    #tattooedgirls #vegan #fitness #tattoos #tattooedgirls #fitness #lifting #physics #bombshell #weightlossjourney
    #manifestation
  • 2 0 45 seconds ago
  • People may look at my life and think... Christ what's this guy accomplished in life... Hasn't got his own home, hasn't got a car, not in a 100k salary a year... So what has he done with his life.. Well I dedicate my life to become a better version of myself. I may not have the material possesions but I've trained my body mind and soul. The pic on the left was the selfish party boy going out 7 nights a week, doing drugs, partying hard and not giving a fuck basically.. Live. For today not tomorrow... Then one day I woke up miserable and depressed and I thought today is the day I'm going to.hnage all that... Today is the day I change myself from the outside, to the core. Since I started changing direction in life and found new goals and a new focus and determination....so I ask myself like many others do... What have I done? What have I achieved... The answer... Peace of mind.. And I'd rather have that over any fancy sports car

Its never too late to change and do what's right for you.

Life for yourself. Love and respect yourself is the key to true happiness.. The rest as they say will all fall into place
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#gym #gymaddict #bodybuilder #gymlife #biceps #muscles #flex #flexing #bodybuildinglife #progress #bodybuildingislife #dailygrind #fitspo #fitness #thestruggleisreal #pumped #pump #gains #triceps #gymlove #muscle #musclebuilding #bulking #arms #pose#bodybuildingposing #selfie #selfworth #pride #selfcare
  • People may look at my life and think... Christ what's this guy accomplished in life... Hasn't got his own home, hasn't got a car, not in a 100k salary a year... So what has he done with his life.. Well I dedicate my life to become a better version of myself. I may not have the material possesions but I've trained my body mind and soul. The pic on the left was the selfish party boy going out 7 nights a week, doing drugs, partying hard and not giving a fuck basically.. Live. For today not tomorrow... Then one day I woke up miserable and depressed and I thought today is the day I'm going to.hnage all that... Today is the day I change myself from the outside, to the core. Since I started changing direction in life and found new goals and a new focus and determination....so I ask myself like many others do... What have I done? What have I achieved... The answer... Peace of mind.. And I'd rather have that over any fancy sports car

    Its never too late to change and do what's right for you.

    Life for yourself. Love and respect yourself is the key to true happiness.. The rest as they say will all fall into place
    .
    .
    .
    #gym #gymaddict #bodybuilder #gymlife #biceps #muscles #flex #flexing #bodybuildinglife #progress #bodybuildingislife #dailygrind #fitspo #fitness #thestruggleisreal #pumped #pump #gains #triceps #gymlove #muscle #musclebuilding #bulking #arms #pose #bodybuildingposing #selfie #selfworth #pride #selfcare
  • 3 1 1 minute ago
  • Follow the Barbell Tribe! 👊
  • Follow the Barbell Tribe! 👊
  • 2 1 1 minute ago
  • I tripped right before I took this photo. 🤷🏼‍♀️
  • I tripped right before I took this photo. 🤷🏼‍♀️
  • 5 2 1 minute ago
  • Really needed a weekend in #Oxford!
  • Really needed a weekend in #Oxford !
  • 5 1 2 minutes ago
  • Teamwork
...
As a team, we can accomplish much more. Whether its being pushed to work harder, feedback on my classes, or challenging me to learn more, my team is always helping me accomplish more.
...
I have team mates who are always giving me some sort of feedback. Whether its during classes, or when I'm training clients and they see something, they let me know.
...
The other great thing? As I was in NZ for two weeks, I needed someone to cover my shifts and work with my clients. @colerayner covered some of shifts and classes, and @wholefityyc worked with one of my clients and covered a couple classes for me.
...
I'm so thankful for having an absolutely AMAZING team at this gym. @2110fitness is my home.
  • Teamwork
    ...
    As a team, we can accomplish much more. Whether its being pushed to work harder, feedback on my classes, or challenging me to learn more, my team is always helping me accomplish more.
    ...
    I have team mates who are always giving me some sort of feedback. Whether its during classes, or when I'm training clients and they see something, they let me know.
    ...
    The other great thing? As I was in NZ for two weeks, I needed someone to cover my shifts and work with my clients. @colerayner covered some of shifts and classes, and @wholefityyc worked with one of my clients and covered a couple classes for me.
    ...
    I'm so thankful for having an absolutely AMAZING team at this gym. @2110fitness is my home.
  • 7 1 2 minutes ago
  • When we day team, we mean it. Ready to try it? Link in profile.
  • When we day team, we mean it. Ready to try it? Link in profile.
  • 4 1 5 minutes ago
  • Black&white #yeshkm
  • Black&white #yeshkm
  • 200 19 6 hours ago
  • In 1 Monat geht's endlich wieder zur Fibo! 🤓🤩 Mal sehen was sich bis dahin noch an Kilos draufpacken lässt damit ich die perfekte Sommer-Fett-Form erreiche. ✌😂
  • In 1 Monat geht's endlich wieder zur Fibo! 🤓🤩 Mal sehen was sich bis dahin noch an Kilos draufpacken lässt damit ich die perfekte Sommer-Fett-Form erreiche. ✌😂
  • 93 7 5 March, 2019