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  • 🖤 & lll—lll Building more than love here.
  • 🖤 & lll—lll Building more than love here.
  • 4,594 148 24 March, 2019
  • The power of positivity :(:
.

Looking at the bright side of things doesn’t always come naturally, but we can train our minds to seek it out. .

Positive thinking is all about having an open, optimistic viewpoint. It’s the idea of seeing the “silver lining” on a bad day. .

That doesn’t mean sweeping everything away and pretending it’s unicorns and rainbows, instead it’s about viewing situations from a more well-rounded perspective. .

For example, when you’re stressing about your workload, take a deep breath, and consider all of the things you’ve already accomplished. .

Shifting your mindset can make you feel better and also lead to actual health benefits! .

Research shows that positive thinking is incredibly important and effective to improve your mood, physical health, energy levels, concentration and productivity! .

If you struggle with being positive, Heres some things to try this week: .

BUILD THE SKILL. Like anything else, it won’t happen overnight. You need to practice summoning those feelings, morning alone time, appreciating a nice view, afternoon nature walks etc! .

SPREAD KINDNESS. Be generous to people. Pay for a persons coffee behind you, compliment someone, the more we are helpful to others the better we feel about ourselves. .

Rather than waiting for the positivity to come to you, take initiative and create it for those around you! :)
.

TAKE CARE OF YOURSELF. Appreciate yourself. Love yourself. Be honest with yourself.
  • The power of positivity :(:
    .

    Looking at the bright side of things doesn’t always come naturally, but we can train our minds to seek it out. .

    Positive thinking is all about having an open, optimistic viewpoint. It’s the idea of seeing the “silver lining” on a bad day. .

    That doesn’t mean sweeping everything away and pretending it’s unicorns and rainbows, instead it’s about viewing situations from a more well-rounded perspective. .

    For example, when you’re stressing about your workload, take a deep breath, and consider all of the things you’ve already accomplished. .

    Shifting your mindset can make you feel better and also lead to actual health benefits! .

    Research shows that positive thinking is incredibly important and effective to improve your mood, physical health, energy levels, concentration and productivity! .

    If you struggle with being positive, Heres some things to try this week: .

    BUILD THE SKILL. Like anything else, it won’t happen overnight. You need to practice summoning those feelings, morning alone time, appreciating a nice view, afternoon nature walks etc! .

    SPREAD KINDNESS. Be generous to people. Pay for a persons coffee behind you, compliment someone, the more we are helpful to others the better we feel about ourselves. .

    Rather than waiting for the positivity to come to you, take initiative and create it for those around you! :)
    .

    TAKE CARE OF YOURSELF. Appreciate yourself. Love yourself. Be honest with yourself.
  • 143 23 14 minutes ago
  • out here looking like a slab of grade a grass-fed beef 🌱😪✨ (minus the calves those are just bones lmao)
  • out here looking like a slab of grade a grass-fed beef 🌱😪✨ (minus the calves those are just bones lmao)
  • 534 87 19 hours ago
  • Maybe she’s born with it... maybe it’s a filter. Yep.. it’s definitely a filter
  • Maybe she’s born with it... maybe it’s a filter. Yep.. it’s definitely a filter
  • 144 6 2 hours ago
  • ☠️
  • ☠️
  • 215 13 6 hours ago

Latest Instagram Posts

  • Shout out to the seekers of Love, Hope, the Hustlers and Dreamers. Abundance is everywhere.
🌴
Tag someone you want to succeed with TOGETHER and keep believing that the world is full of goodness 🌍✌🏼 because it is.
💋- Aranzasú
(Traducción a Abajo)
Quote source: Unknown
.
Inspired by @jasminestar 🙌🏼😘
.
Un saludo a Los que buscan amor, la esperanza, y soñadores. La abundancia está en todas partes.
🌴
Etiqueta a alguien con quien quieres triunfar JUNTOS y sigue creyendo que el mundo está lleno de bondad porque lo está.🌍✌🏼 💋- Aranzasú
  • Shout out to the seekers of Love, Hope, the Hustlers and Dreamers. Abundance is everywhere.
    🌴
    Tag someone you want to succeed with TOGETHER and keep believing that the world is full of goodness 🌍✌🏼 because it is.
    💋- Aranzasú
    (Traducción a Abajo)
    Quote source: Unknown
    .
    Inspired by @jasminestar 🙌🏼😘
    .
    Un saludo a Los que buscan amor, la esperanza, y soñadores. La abundancia está en todas partes.
    🌴
    Etiqueta a alguien con quien quieres triunfar JUNTOS y sigue creyendo que el mundo está lleno de bondad porque lo está.🌍✌🏼 💋- Aranzasú
  • 7 3 6 minutes ago
  • Full body workout to get the week started right. 💪🏻 3 rounds of 15 reps each exercise
  • Full body workout to get the week started right. 💪🏻 3 rounds of 15 reps each exercise
  • 5 2 8 minutes ago
  • So happy to be learning that fat doesn’t make you “fat”! Eating more calories than you burn is what makes you gain weight, not eating fat. Healthy fats are SO good for you. They’ve helped me a ton with mental clarity/focus, mental health, energy, staying fuller longer, hormone balance, glowy skin, healthy curves, and I could go on and on.
•
Here’s a yummy, healthy recipe to try that is high in fat and completely plant-based! So it really sits nice and light in my gut while being packed with nutrients.
•
▪️1/2 Zucchini
▪️1/2 Green pepper
👆🏼I cook these in a tbs of avocado oil with minced garlic, salt, pepper, and Mrs. Dash Garlic and Herb seasoning
▪️Quinoa
▪️1/2 avocado
•
45 G Carbs
27 G Fat
8 G Protein
450 Calories
•
Enjoy 😌💕
•
PS if you haven’t tried yesterday’s workout you should... my buns are on FIRE today 🔥🍑😅
  • So happy to be learning that fat doesn’t make you “fat”! Eating more calories than you burn is what makes you gain weight, not eating fat. Healthy fats are SO good for you. They’ve helped me a ton with mental clarity/focus, mental health, energy, staying fuller longer, hormone balance, glowy skin, healthy curves, and I could go on and on.

    Here’s a yummy, healthy recipe to try that is high in fat and completely plant-based! So it really sits nice and light in my gut while being packed with nutrients.

    ▪️1/2 Zucchini
    ▪️1/2 Green pepper
    👆🏼I cook these in a tbs of avocado oil with minced garlic, salt, pepper, and Mrs. Dash Garlic and Herb seasoning
    ▪️Quinoa
    ▪️1/2 avocado

    45 G Carbs
    27 G Fat
    8 G Protein
    450 Calories

    Enjoy 😌💕

    PS if you haven’t tried yesterday’s workout you should... my buns are on FIRE today 🔥🍑😅
  • 9 1 9 minutes ago
  • Bulk life in full effect! Looking swole, but still keep the waist in check! 😉
—
Got over 7 hours of sleep last night and my body is definitely thanking me for it. Finally didn’t wake up feeling like my body is broken lol.
—
Had a good upper body workout, although I’m still trying to figure out what I want to do for my next training cycle. Continue to focus on strength or do straight hypertrophy???? 🤔🤔
  • Bulk life in full effect! Looking swole, but still keep the waist in check! 😉

    Got over 7 hours of sleep last night and my body is definitely thanking me for it. Finally didn’t wake up feeling like my body is broken lol.

    Had a good upper body workout, although I’m still trying to figure out what I want to do for my next training cycle. Continue to focus on strength or do straight hypertrophy???? 🤔🤔
  • 8 1 9 minutes ago
  • Okay guys, every day I grow closer to achieving "Beefcake" status (super muscle-y arm, she-hulk goals) and as a result a lot of the styles of clothes (specifically dresses) that I own do not fit right anymore! If I were to put some of my beautiful, beloved dresses up for sale would y'all be interested? Mostly XS-S, apparently I can have big lats and biceps or I can have pretty pin-up dresses but I can't have both. :p
.
.
#girlswithmuscles #girlswholift #buymyclothes #gettingswole
  • Okay guys, every day I grow closer to achieving "Beefcake" status (super muscle-y arm, she-hulk goals) and as a result a lot of the styles of clothes (specifically dresses) that I own do not fit right anymore! If I were to put some of my beautiful, beloved dresses up for sale would y'all be interested? Mostly XS-S, apparently I can have big lats and biceps or I can have pretty pin-up dresses but I can't have both. :p
    .
    .
    #girlswithmuscles #girlswholift #buymyclothes #gettingswole
  • 6 2 11 minutes ago
  • Getting that protein in, first time having a protein water & I was pleasantly surprised, sometimes the texture & thickness of shakes put me off, this was much easier to get down me. ⁣What do you all think about these drinks?
⁣
Full body session today, the struggle was real but much needed 🔥 Monday Love Guys 😘😘 #fitmum #mondaymotivation @proteinwaterco
  • Getting that protein in, first time having a protein water & I was pleasantly surprised, sometimes the texture & thickness of shakes put me off, this was much easier to get down me. ⁣What do you all think about these drinks?

    Full body session today, the struggle was real but much needed 🔥 Monday Love Guys 😘😘 #fitmum #mondaymotivation @proteinwaterco
  • 23 1 13 minutes ago
  • The power of positivity :(:
.

Looking at the bright side of things doesn’t always come naturally, but we can train our minds to seek it out. .

Positive thinking is all about having an open, optimistic viewpoint. It’s the idea of seeing the “silver lining” on a bad day. .

That doesn’t mean sweeping everything away and pretending it’s unicorns and rainbows, instead it’s about viewing situations from a more well-rounded perspective. .

For example, when you’re stressing about your workload, take a deep breath, and consider all of the things you’ve already accomplished. .

Shifting your mindset can make you feel better and also lead to actual health benefits! .

Research shows that positive thinking is incredibly important and effective to improve your mood, physical health, energy levels, concentration and productivity! .

If you struggle with being positive, Heres some things to try this week: .

BUILD THE SKILL. Like anything else, it won’t happen overnight. You need to practice summoning those feelings, morning alone time, appreciating a nice view, afternoon nature walks etc! .

SPREAD KINDNESS. Be generous to people. Pay for a persons coffee behind you, compliment someone, the more we are helpful to others the better we feel about ourselves. .

Rather than waiting for the positivity to come to you, take initiative and create it for those around you! :)
.

TAKE CARE OF YOURSELF. Appreciate yourself. Love yourself. Be honest with yourself.
  • The power of positivity :(:
    .

    Looking at the bright side of things doesn’t always come naturally, but we can train our minds to seek it out. .

    Positive thinking is all about having an open, optimistic viewpoint. It’s the idea of seeing the “silver lining” on a bad day. .

    That doesn’t mean sweeping everything away and pretending it’s unicorns and rainbows, instead it’s about viewing situations from a more well-rounded perspective. .

    For example, when you’re stressing about your workload, take a deep breath, and consider all of the things you’ve already accomplished. .

    Shifting your mindset can make you feel better and also lead to actual health benefits! .

    Research shows that positive thinking is incredibly important and effective to improve your mood, physical health, energy levels, concentration and productivity! .

    If you struggle with being positive, Heres some things to try this week: .

    BUILD THE SKILL. Like anything else, it won’t happen overnight. You need to practice summoning those feelings, morning alone time, appreciating a nice view, afternoon nature walks etc! .

    SPREAD KINDNESS. Be generous to people. Pay for a persons coffee behind you, compliment someone, the more we are helpful to others the better we feel about ourselves. .

    Rather than waiting for the positivity to come to you, take initiative and create it for those around you! :)
    .

    TAKE CARE OF YOURSELF. Appreciate yourself. Love yourself. Be honest with yourself.
  • 143 23 14 minutes ago
  • 19.5 plus this hallway lighting got me looking all kinds of swole! 😍😍
  • 19.5 plus this hallway lighting got me looking all kinds of swole! 😍😍
  • 32 2 27 minutes ago
  • All about the angles 📐💪🏼📐
•
•
•
Yes I do sit in my garage and mess around with camera angles 🤷🏻‍♀️
  • All about the angles 📐💪🏼📐



    Yes I do sit in my garage and mess around with camera angles 🤷🏻‍♀️
  • 109 2 35 minutes ago
  • Get out of a downward spiral  #bounceback
.
❓So you’ve been cheating for a while now. Cheating on your workouts, nutrition, focus - letting distractions sway your emotions and not aware of when you went off-track. .
.
😭And bang in the middle of a tasty (cheat) meal 🥘 you realize that you have put on all the weight back.. but you shake aside those thoughts & continue scarfing down food that you know may not help you. You dread parties, social events because your clothes simply don't fit you well as they used to .. you are on the verge of giving up .. burying your dream physqiue.
.
1️⃣ Acknowledgement is key. Accept that you went off track. And once you are done realizing .. channel this energy. Question the root cause.. why did this happen ? What triggered it ? Was it a relationship, work, #emotional #instability or boredom ?
.
2️⃣ Get rid of the shame/guilt - Do whatever it takes to not beat yourself up. Throw out all the junk food, get a long distance run in, meet a friend and share this problem. Get the shame of failure out of your system. Out of your mind.
.
3️⃣ Start Tracking - if you were already doing this, then get back to it with gusto; if you have never done it before :  TRACKING is like a reality-check- track everything you eat, drink, inhale .. track workouts, sleep patterns, time-wasters, priorities.
.
4️⃣ PLAN a #bulletproof schedule - Build a mini 10 day timetable. Go as detailed as you can. Plan every workout, every meal, accommodate every event.. even include a cheat meal if you'd like. Plan plan plan and stick it in front of your bed.
.
5️⃣ BOOM, now attack! Follow through the 10 days. You can do anything if its already planned. Clear out the history, just start afresh. Brand new. Ready. Ready for success.
.
.
🔥The 5-steps are all action-oriented. Once you realize that you are stuck in a cheating/binge cycle - its time to ACT with full force against it. But not dramatically with emotions, with clarity. Look ahead and get excited for the next 10 days.
.
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♥️You got this ! I'm with you! #leanwithtanvi
.
.
#girslwholift #fitnessjourney #fitnessgoals #progress #fatloss #iwillgetleanworkouts #makeithappen #girlswithmuscles #gains #bingeeating
  • Get out of a downward spiral #bounceback
    .
    ❓So you’ve been cheating for a while now. Cheating on your workouts, nutrition, focus - letting distractions sway your emotions and not aware of when you went off-track. .
    .
    😭And bang in the middle of a tasty (cheat) meal 🥘 you realize that you have put on all the weight back.. but you shake aside those thoughts & continue scarfing down food that you know may not help you. You dread parties, social events because your clothes simply don't fit you well as they used to .. you are on the verge of giving up .. burying your dream physqiue.
    .
    1️⃣ Acknowledgement is key. Accept that you went off track. And once you are done realizing .. channel this energy. Question the root cause.. why did this happen ? What triggered it ? Was it a relationship, work, #emotional #instability or boredom ?
    .
    2️⃣ Get rid of the shame/guilt - Do whatever it takes to not beat yourself up. Throw out all the junk food, get a long distance run in, meet a friend and share this problem. Get the shame of failure out of your system. Out of your mind.
    .
    3️⃣ Start Tracking - if you were already doing this, then get back to it with gusto; if you have never done it before : TRACKING is like a reality-check- track everything you eat, drink, inhale .. track workouts, sleep patterns, time-wasters, priorities.
    .
    4️⃣ PLAN a #bulletproof schedule - Build a mini 10 day timetable. Go as detailed as you can. Plan every workout, every meal, accommodate every event.. even include a cheat meal if you'd like. Plan plan plan and stick it in front of your bed.
    .
    5️⃣ BOOM, now attack! Follow through the 10 days. You can do anything if its already planned. Clear out the history, just start afresh. Brand new. Ready. Ready for success.
    .
    .
    🔥The 5-steps are all action-oriented. Once you realize that you are stuck in a cheating/binge cycle - its time to ACT with full force against it. But not dramatically with emotions, with clarity. Look ahead and get excited for the next 10 days.
    .
    .
    ♥️You got this ! I'm with you! #leanwithtanvi
    .
    .
    #girslwholift #fitnessjourney #fitnessgoals #progress #fatloss #iwillgetleanworkouts #makeithappen #girlswithmuscles #gains #bingeeating
  • 816 22 43 minutes ago
  • Week 1️⃣1️⃣ of the challenge!!
.
Its almost the end of March and just two more weeks of our #sweat12wc . How are you all doing? Do you feel comfortable working out now? Are you struggling with finding a routine? Are you struggling with nutrition?
.
When I started in Jan 2017, I have to admit that sticking to the 12 weeks challenge was HARD! Everything was overwhelming. I was trying to doing everything RIGHT at once. But it gets exhausting. You cannot change your whole life in a month, or even 3 months!!
.
So take it one day at a time. Make a healthier choice one meal at a time.
Go outside.
Prioritize your workouts.
And just do what you can.
.
.
Let me know how you feel after these 10 weeks of #sweatchallenge 🤗
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#optoutside🌲 #makeyourselfapriority #doitforyourself #healthymeals
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  • Week 1️⃣1️⃣ of the challenge!!
    .
    Its almost the end of March and just two more weeks of our #sweat12wc . How are you all doing? Do you feel comfortable working out now? Are you struggling with finding a routine? Are you struggling with nutrition?
    .
    When I started in Jan 2017, I have to admit that sticking to the 12 weeks challenge was HARD! Everything was overwhelming. I was trying to doing everything RIGHT at once. But it gets exhausting. You cannot change your whole life in a month, or even 3 months!!
    .
    So take it one day at a time. Make a healthier choice one meal at a time.
    Go outside.
    Prioritize your workouts.
    And just do what you can.
    .
    .
    Let me know how you feel after these 10 weeks of #sweatchallenge 🤗
    .
    .
    .
    #optoutside 🌲 #makeyourselfapriority #doitforyourself #healthymeals
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
  • 60 4 45 minutes ago
  • But did you die 😫 I’m still sore from Saturday leg day, we finished with three rounds of these #killer 😅
  • But did you die 😫 I’m still sore from Saturday leg day, we finished with three rounds of these #killer 😅
  • 28 1 58 minutes ago
  • •inverted hamstring curls
•inverted rows
•v-ups
  • •inverted hamstring curls
    •inverted rows
    •v-ups
  • 18 2 2 hours ago
  • . ”Anna nu räcker det väl ändå?”
.
.
En kommentar jag fick för några dagar sedan. Hen tyckte att jag blivit osmakligt stor (?). Detta är något jag skrattade bort men känner att det fortfarande gnager inom mig.
.
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Finns det en gräns på hur mkt muskler man kan ha innan det blir FÖR mkt? Och vem bestämmer det egentligen?
.
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Jag har ändå känt att vi är påväg mot hälsosammare normer, men det kanske är för att jag arbetar där jag gör? .
.
Nu är jag en trygg individ som har distans till min egna kropp. Jag älskar att forma den och utmana den, men jag vill framförallt må bra. Så har det inte alltid varit. Hade jag fått en sådan kommentar för några år sedan hade jag garanterat fått hjärnspöken som ställt till med ett krig i min hjärna.
.
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Kan vi inte bara sluta kommentera negativa saker om andras kroppar? 👊🏽 jag hoppas att jag kan inspirera andra tjejer och killar till att sluta svälta sig själva och istället jobba med kroppen.
  • . ”Anna nu räcker det väl ändå?”
    .
    .
    En kommentar jag fick för några dagar sedan. Hen tyckte att jag blivit osmakligt stor (?). Detta är något jag skrattade bort men känner att det fortfarande gnager inom mig.
    .
    .
    Finns det en gräns på hur mkt muskler man kan ha innan det blir FÖR mkt? Och vem bestämmer det egentligen?
    .
    .
    Jag har ändå känt att vi är påväg mot hälsosammare normer, men det kanske är för att jag arbetar där jag gör? .
    .
    Nu är jag en trygg individ som har distans till min egna kropp. Jag älskar att forma den och utmana den, men jag vill framförallt må bra. Så har det inte alltid varit. Hade jag fått en sådan kommentar för några år sedan hade jag garanterat fått hjärnspöken som ställt till med ett krig i min hjärna.
    .
    .
    Kan vi inte bara sluta kommentera negativa saker om andras kroppar? 👊🏽 jag hoppas att jag kan inspirera andra tjejer och killar till att sluta svälta sig själva och istället jobba med kroppen.
  • 59 23 2 hours ago
  • ⏳Today's Waist Trimmer Workout is the 4th workout in our March MATness series. All of today's exercises will work to effectively slim & trim your waistline for a strong sexy core.🔥(🔗Link in Bio🔝)
••
✨If you’re loving my content make sure to SUBSCRIBE to my channel, for innovative weekly workouts! Hope to see you there & Happy Sunday Friends!! 💟
  • ⏳Today's Waist Trimmer Workout is the 4th workout in our March MATness series. All of today's exercises will work to effectively slim & trim your waistline for a strong sexy core.🔥(🔗Link in Bio🔝)
    ••
    ✨If you’re loving my content make sure to SUBSCRIBE to my channel, for innovative weekly workouts! Hope to see you there & Happy Sunday Friends!! 💟
  • 76 7 24 March, 2019