#fullbody Instagram Photos & Videos

fullbody - 538.1k posts

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  • ENTRENAMIENTO CUERPO COMPLETO Por @langelarrieta
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Si eres un principiante, deberías estar haciendo un entrenamiento de cuerpo completo 3 veces por semana hasta que hayas ganado tus primeros 10-15 kg de músculo.
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Cada ejercicio es un movimiento grande y compuesto, y su único objetivo es fortalecerse en los rangos de repeticiones y volverte mas fuerte. Siga aumentando de peso hasta que su forma comience a cambiar y sientas que está pasando en el rango de 8-12 repeticiones. Una vez que esto sucede, entonces esta es la forma de progresar:
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Siempre supere el rendimiento del último entrenamiento. ¡Haz 1 repetición más o aumenta 5-10 libras más!
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Por ejemplo, si en su Press banca levantas 90 lb para 3 series de 10 repeticiones, 9 repeticiones y 9 repeticiones en el último entrenamiento, entonces en este entrenamiento, debes hacer Press de banca 90 libras para 10 repeticiones, 10 repeticiones y 9 repeticiones. El próximo entrenamiento será 10,10,10. Continúe hasta que haga 90 lb por 12, 12, 12, y luego agregue 5-10 lb a su levantamiento y comience con 3 series de 8 repeticiones con 100 lb, trabajando hasta que salgan 3 series de 12 repeticiones con el mismo peso. Así es como te vuelves más fuerte, y así es como construyes músculo.
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Si se siente fácil llegar a 12, agregue más peso. Nunca debería sentirse fácil. Como principiante, deberías poder ver como aumentas los pesos en el transcurso de 3-4 meses, lo que significa probablemente que has agregado 50 libras a cada levantamiento. Si no ha ganado sus primeros 10-15 kg de músculo, entonces necesita continuar con el entrenamiento de cuerpo completo 3 veces por semana. Así es como haces llegar a esas ganancias.
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Si alguien que conoces está luchando por desarrollar músculo, entonces envíalos aquí.
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.
.
.
#rutina #cuerpocompleto #fullbody #principiante #multiarticulares
  • ENTRENAMIENTO CUERPO COMPLETO Por @langelarrieta
    -
    Si eres un principiante, deberías estar haciendo un entrenamiento de cuerpo completo 3 veces por semana hasta que hayas ganado tus primeros 10-15 kg de músculo.
    -
    Cada ejercicio es un movimiento grande y compuesto, y su único objetivo es fortalecerse en los rangos de repeticiones y volverte mas fuerte. Siga aumentando de peso hasta que su forma comience a cambiar y sientas que está pasando en el rango de 8-12 repeticiones. Una vez que esto sucede, entonces esta es la forma de progresar:
    -
    Siempre supere el rendimiento del último entrenamiento. ¡Haz 1 repetición más o aumenta 5-10 libras más!
    -
    Por ejemplo, si en su Press banca levantas 90 lb para 3 series de 10 repeticiones, 9 repeticiones y 9 repeticiones en el último entrenamiento, entonces en este entrenamiento, debes hacer Press de banca 90 libras para 10 repeticiones, 10 repeticiones y 9 repeticiones. El próximo entrenamiento será 10,10,10. Continúe hasta que haga 90 lb por 12, 12, 12, y luego agregue 5-10 lb a su levantamiento y comience con 3 series de 8 repeticiones con 100 lb, trabajando hasta que salgan 3 series de 12 repeticiones con el mismo peso. Así es como te vuelves más fuerte, y así es como construyes músculo.
    -
    Si se siente fácil llegar a 12, agregue más peso. Nunca debería sentirse fácil. Como principiante, deberías poder ver como aumentas los pesos en el transcurso de 3-4 meses, lo que significa probablemente que has agregado 50 libras a cada levantamiento. Si no ha ganado sus primeros 10-15 kg de músculo, entonces necesita continuar con el entrenamiento de cuerpo completo 3 veces por semana. Así es como haces llegar a esas ganancias.
    -
    Si alguien que conoces está luchando por desarrollar músculo, entonces envíalos aquí.
    -
    .
    .
    .
    #rutina #cuerpocompleto #fullbody #principiante #multiarticulares
  • 1,366 16 17 March, 2019
  • Диванная тренировка на все тело 😃
⠀
Ставим сердечко ❤️, пишем комментарий, мне приятна ваша обратная связь. Вижу ❤️ - значит не зря стараюсь.
⠀
Ну что, прокачиваем все тело, не отходя от дивана?😃😃
⠀
▫️боковые выпады или перекаты с ноги на ногу, по 15 раз на каждую ногу
▫️ягодичный мостик на одной ноге, по 15 раз
▫️отжимания с широкой постановкой рук для мышц груди, более сложный вариант - с прямых ног, 15 раз
▫️отжимания от дивана на трицепс (задняя поверхность руки), 15 раз
▫️пресс: прямые скручивания, 25 раз
▫️пресс: боковые скручивания, по 15 раз
⠀
3 подхода.
⠀
Пишите в комментариях, кому нравятся такие тренировки, чтобы я знала, что лучше снимать.
Всем хороших выходных ❤️
  • Диванная тренировка на все тело 😃

    Ставим сердечко ❤️, пишем комментарий, мне приятна ваша обратная связь. Вижу ❤️ - значит не зря стараюсь.

    Ну что, прокачиваем все тело, не отходя от дивана?😃😃

    ▫️боковые выпады или перекаты с ноги на ногу, по 15 раз на каждую ногу
    ▫️ягодичный мостик на одной ноге, по 15 раз
    ▫️отжимания с широкой постановкой рук для мышц груди, более сложный вариант - с прямых ног, 15 раз
    ▫️отжимания от дивана на трицепс (задняя поверхность руки), 15 раз
    ▫️пресс: прямые скручивания, 25 раз
    ▫️пресс: боковые скручивания, по 15 раз

    3 подхода.

    Пишите в комментариях, кому нравятся такие тренировки, чтобы я знала, что лучше снимать.
    Всем хороших выходных ❤️
  • 2,874 145 15 March, 2019
  • Full body workout 💪🏻
Grab a pair of dumbbells and give it a try!!
10 reps
30 sec rest
4 sets
Happy Friday! 🙌🏻
  • Full body workout 💪🏻
    Grab a pair of dumbbells and give it a try!!
    10 reps
    30 sec rest
    4 sets
    Happy Friday! 🙌🏻
  • 699 32 15 March, 2019
  • feelin’ like an easter egg this afternoon & i’m absolutely lovin’ it 🐣 got to see Travis Scott last night & it was too much fun, so I let myself sleep in a little, & got in this AMAZING Full Body HIIT Workout once I got off work 💦 I hope everyone is having an amazing Monday, let’s crush some goals & have an even better week 🤩 @taychayy ✖️EMOM: 6 Rounds 6 Exercises
10 Gate Swings to Plate Press
6 Inch Worms to Shoulder Taps
10 KB Swings
6 Squat Jumps to Box Jumps
10 Med Ball Slams to Half Burpee
12 Box Push Ups
  • feelin’ like an easter egg this afternoon & i’m absolutely lovin’ it 🐣 got to see Travis Scott last night & it was too much fun, so I let myself sleep in a little, & got in this AMAZING Full Body HIIT Workout once I got off work 💦 I hope everyone is having an amazing Monday, let’s crush some goals & have an even better week 🤩 @taychayy ✖️EMOM: 6 Rounds 6 Exercises
    10 Gate Swings to Plate Press
    6 Inch Worms to Shoulder Taps
    10 KB Swings
    6 Squat Jumps to Box Jumps
    10 Med Ball Slams to Half Burpee
    12 Box Push Ups
  • 207 34 7 hours ago
  • Upper Lower Split by ​@peter_bowman
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Upper Lower splits can work amazing, which is why they are becoming increasingly popular! Especially beneficial for someone who can't be in the gym everyday, but still wants to get in sufficient volume and frequency per week. Hitting each muscle group at least once every 72 hours (twice a week) has been shown to be ideal to maintain that muscle building signal.
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Personally, I have never utilized a completely upper lower split, but have been utilizing upper/lower days when needed with my schedule. After being introduced to upper lower workouts, and implementing them with clients, it made me realize beneficial they can be.
-
It can be difficult to adjust to if you were previously running a body part split, or even PPL. You will have to reduce total volume for you workouts. Especially with upper days when you have to hit chest, back, shoulders, and arms. I find this can be difficult for some advanced athletes who are used to higher volume.
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Personally, I have really overdone it in the past on upper days just because I am used to higher volume training. Also, some notice that their focus drops off a bit when they can't just zone in on one, or two muscle groups.
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I still highly recommend an upper lower split, or at least upper/lower days. Definitely superior to a body part split especially if you're a beginner. You will build the necessary foundation much faster.
-
Utilize some of the exercises above which I believe can provide the most bang for your buck!
-
Have you ran an upper lower split before? If so how did you like it?
  • Upper Lower Split by ​@peter_bowman
    -
    Upper Lower splits can work amazing, which is why they are becoming increasingly popular! Especially beneficial for someone who can't be in the gym everyday, but still wants to get in sufficient volume and frequency per week. Hitting each muscle group at least once every 72 hours (twice a week) has been shown to be ideal to maintain that muscle building signal.
    -
    Personally, I have never utilized a completely upper lower split, but have been utilizing upper/lower days when needed with my schedule. After being introduced to upper lower workouts, and implementing them with clients, it made me realize beneficial they can be.
    -
    It can be difficult to adjust to if you were previously running a body part split, or even PPL. You will have to reduce total volume for you workouts. Especially with upper days when you have to hit chest, back, shoulders, and arms. I find this can be difficult for some advanced athletes who are used to higher volume.
    -
    Personally, I have really overdone it in the past on upper days just because I am used to higher volume training. Also, some notice that their focus drops off a bit when they can't just zone in on one, or two muscle groups.
    -
    I still highly recommend an upper lower split, or at least upper/lower days. Definitely superior to a body part split especially if you're a beginner. You will build the necessary foundation much faster.
    -
    Utilize some of the exercises above which I believe can provide the most bang for your buck!
    -
    Have you ran an upper lower split before? If so how did you like it?
  • 508 42 13 hours ago
  • Someone is addicted to gaming 👀 hehe
YCH commission for the sweet Silverwolfie5! 💓
  • Someone is addicted to gaming 👀 hehe
    YCH commission for the sweet Silverwolfie5! 💓
  • 1,181 11 13 March, 2019

Latest Instagram Posts

  • Day 1 of my spring break challenge a success!! 🧠✔️
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It was definitely challenging but I can tell I have some kind of endurance because I wasn’t dyingggg at the end. Babe on the other handdd🤣 but today was successful💪🏼 my new @gymshark Leggings came in the mail & it motivated me to get through this workouttt. 
Im planning on doing a workout split of:
full (mon)
upper (tues)
lower (wed)
full (thurs)
(active) rest (fri)
repeat
*
🐢today’s workout 🐢
• leg lift while partner squats (alternate 1 set)
• situp highfives (w/ partner)
• mountain climbers
• jumping jacks
• plank (20 sec) then pushup
• steam engine
• banded side squats
• jumping jacks
***** 20 reps x 3 sets *****
you can do more sets but we just did 2 to ease into it. 
save & like if you want to try it with a friend ♥️!
  • Day 1 of my spring break challenge a success!! 🧠✔️
    -
    It was definitely challenging but I can tell I have some kind of endurance because I wasn’t dyingggg at the end. Babe on the other handdd🤣 but today was successful💪🏼 my new @gymshark Leggings came in the mail & it motivated me to get through this workouttt.
    Im planning on doing a workout split of:
    full (mon)
    upper (tues)
    lower (wed)
    full (thurs)
    (active) rest (fri)
    repeat
    *
    🐢today’s workout 🐢
    • leg lift while partner squats (alternate 1 set)
    • situp highfives (w/ partner)
    • mountain climbers
    • jumping jacks
    • plank (20 sec) then pushup
    • steam engine
    • banded side squats
    • jumping jacks
    ***** 20 reps x 3 sets *****
    you can do more sets but we just did 2 to ease into it.
    save & like if you want to try it with a friend ♥️!
  • 11 2 45 minutes ago
  • A recent study claimed that 💰 was not one of the top 10 things that bring people happiness 😲. Bookmark this for future reference! (Bonus workout when you slide ⏩too 🙌)
The top 10 things that make people happiest are:
10) exercising. 
9) eating healthy foods. 
8) spending time outdoors in nature. 
7) spending time with friends. 
6) spending time alone. 
5) enjoying delicious food. 
4) indulging in your favorite hobby. 
3) spending time with family. 
2) getting good sleep. 
1) learning discovering and growing as a human. 
How many of those would you say you do? 
Im doing pretty good. Ive worked on discovering happiness in my life for decades now and have found all these to be vital to my happiness. They werent always present but I am so thankful that they are now. 
On top of all of this I have finally found my path with coaching and knowing how important personal development is to my business just makes me love what I do that much more. Sharing my love for exercise and nutrition, having friends as business partners and creating friendships with my clients. Im able to spend more time with my family and better myself every day in this business. How much more perfect could it get?
  • A recent study claimed that 💰 was not one of the top 10 things that bring people happiness 😲. Bookmark this for future reference! (Bonus workout when you slide ⏩too 🙌)
    The top 10 things that make people happiest are:
    10) exercising.
    9) eating healthy foods.
    8) spending time outdoors in nature.
    7) spending time with friends.
    6) spending time alone.
    5) enjoying delicious food.
    4) indulging in your favorite hobby.
    3) spending time with family.
    2) getting good sleep.
    1) learning discovering and growing as a human.
    How many of those would you say you do?
    Im doing pretty good. Ive worked on discovering happiness in my life for decades now and have found all these to be vital to my happiness. They werent always present but I am so thankful that they are now.
    On top of all of this I have finally found my path with coaching and knowing how important personal development is to my business just makes me love what I do that much more. Sharing my love for exercise and nutrition, having friends as business partners and creating friendships with my clients. Im able to spend more time with my family and better myself every day in this business. How much more perfect could it get?
  • 17 2 2 hours ago
  • HAPPYYYY MONDAY!!! Starting this week off with a fire 30min EMOM!!! This week is crazy busy and will be filled with short workouts and whatever food I have in my fridge before spring break 🤪 good luck to everyone this week 💕💕
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THE WERKOOUUUTTTT 6-12 reps each exercise and the single arm/leg was 6-8 reps each side! WOOO
- Squat and press .
.
- Push ups .
.
- Db snatches
..
. - Sumo squat and row .
.
.
- Plank pull through and row
.
. - Burpees.
.
.
. - Single arm kB swings
.
.
.
- Seated wood chops.
.
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. - Weighted backward lunge and high knee .
.
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- Front raise into oh tricep extension
  • HAPPYYYY MONDAY!!! Starting this week off with a fire 30min EMOM!!! This week is crazy busy and will be filled with short workouts and whatever food I have in my fridge before spring break 🤪 good luck to everyone this week 💕💕
    .
    .
    .
    THE WERKOOUUUTTTT 6-12 reps each exercise and the single arm/leg was 6-8 reps each side! WOOO
    - Squat and press .
    .
    - Push ups .
    .
    - Db snatches
    ..
    . - Sumo squat and row .
    .
    .
    - Plank pull through and row
    .
    . - Burpees.
    .
    .
    . - Single arm kB swings
    .
    .
    .
    - Seated wood chops.
    .
    .
    . - Weighted backward lunge and high knee .
    .
    .
    - Front raise into oh tricep extension
  • 42 3 2 hours ago
  • FULL BODY DUMBBELL AMRAP! Save for laterrrr 📌 
AMRAP: As many rounds as possible in 20 minutes.

1. Reverse lunge tricep extension (8/leg).
2. Lawn mower row x12/side.
3. Cross body punches x30 total.
4. Sumo squat curl press x10.
5. Side plank reach rotation x10/side.
6. Overhead high knees x30 total. *Repeat as many rounds as possible in 20 minutes. 
Tag us and let us know if you try it/how many rounds you get! 😊
  • FULL BODY DUMBBELL AMRAP! Save for laterrrr 📌
    AMRAP: As many rounds as possible in 20 minutes.

    1. Reverse lunge tricep extension (8/leg).
    2. Lawn mower row x12/side.
    3. Cross body punches x30 total.
    4. Sumo squat curl press x10.
    5. Side plank reach rotation x10/side.
    6. Overhead high knees x30 total. *Repeat as many rounds as possible in 20 minutes.
    Tag us and let us know if you try it/how many rounds you get! 😊
  • 56 3 2 hours ago
  • Howdy guys! 🤠 Commissions are open again, but this time with a different goal in mind. Long story short, I’m about to go to college and I need a chest binder. 🌙
I’m offering full body commissions! Multiple characters will be half the base price, so if you want a sketch of two characters—it will be $20 for the first one and $10 for the second=$30. $5 per extra character after 2, however. All of the categories come with a free background! 🌙
One again, I don’t do:
-(most) animals [i just can’t draw them sorry but I can try maybe a cat or a bird]
-nsfw -politics -(most) armor/mecha/robots [again, we can work something out]
🌙
If you really want a specific background, like a diner scene, we can also work something out! I’m thinking $10-15 for a full background. 🌙
My PayPal is PayPal.me/movkai (I also accept donations towards potentially buying a binder to donate/maybe even giveaway..?) 🌙
#commissionsopen #commission #fullbody #fullbodycommission #art #digital #digitalart #krita #paypal #binder #chestbinder #lgbt #transgender #lgbtartist #transmale #digitalillustration
  • Howdy guys! 🤠 Commissions are open again, but this time with a different goal in mind. Long story short, I’m about to go to college and I need a chest binder. 🌙
    I’m offering full body commissions! Multiple characters will be half the base price, so if you want a sketch of two characters—it will be $20 for the first one and $10 for the second=$30. $5 per extra character after 2, however. All of the categories come with a free background! 🌙
    One again, I don’t do:
    -(most) animals [i just can’t draw them sorry but I can try maybe a cat or a bird]
    -nsfw -politics -(most) armor/mecha/robots [again, we can work something out]
    🌙
    If you really want a specific background, like a diner scene, we can also work something out! I’m thinking $10-15 for a full background. 🌙
    My PayPal is PayPal.me/movkai (I also accept donations towards potentially buying a binder to donate/maybe even giveaway..?) 🌙
    #commissionsopen #commission #fullbody #fullbodycommission #art #digital #digitalart #krita #paypal #binder #chestbinder #lgbt #transgender #lgbtartist #transmale #digitalillustration
  • 37 2 2 hours ago
  • In honor of her loved one 🙏🏾
  • In honor of her loved one 🙏🏾
  • 18 6 2 hours ago
  • The glute cramps were spicy. Adding  2.5lbs ankle weights to my hip work from the 90/90 position is no joke. I also added a couple dumbells for me to avoid to only make an already gnarly drill into an even gnarlier one. These are progressions I specifically use on myself. Your best bang for your buck might lay with a regressed version from the 90/90 position or a progressed version from the 90/90 position.
#mobility #hiphealth
  • The glute cramps were spicy. Adding 2.5lbs ankle weights to my hip work from the 90/90 position is no joke. I also added a couple dumbells for me to avoid to only make an already gnarly drill into an even gnarlier one. These are progressions I specifically use on myself. Your best bang for your buck might lay with a regressed version from the 90/90 position or a progressed version from the 90/90 position.
    #mobility #hiphealth
  • 107 8 2 hours ago
  • motivation monday: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i can’t think of an answer to the question “why not you?” there’s no excuse for why we don’t wake up everyday to push ourselves to become a better version of ourself. what are you doing this week to take another step towards the person you’ve always wanted to become? throw away the excuses or throw away your life? you choose. keep it moving, keep pushing. if you need someone to care about you, hi my name is Mikayla, and i care. i want to see you mold into the strong individual you were created to be. 💪🏽
  • motivation monday: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    i can’t think of an answer to the question “why not you?” there’s no excuse for why we don’t wake up everyday to push ourselves to become a better version of ourself. what are you doing this week to take another step towards the person you’ve always wanted to become? throw away the excuses or throw away your life? you choose. keep it moving, keep pushing. if you need someone to care about you, hi my name is Mikayla, and i care. i want to see you mold into the strong individual you were created to be. 💪🏽
  • 79 3 6 hours ago
  • You guys voted in my stories for a F•U•L•L B•O•D•Y Workout & i deliveredddd 😉 This workout will tire out Every. Single. Muscle in your body 🙌🏻Give me a double tap to support my page 😘😘
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
1️⃣ Lunges w/ a slider (use a towel if you don’t have one 😉) Into Shoulder front raises 😘
2️⃣ Squat Jumps Into Bicep curl complex 😘
3️⃣ Hamstring pull throughs into Shoulder presses 😘
4️⃣ Chest press w/ a weighted ball into Ab V Hold 😘
5️⃣ Banded Hip Thrusts w/ TRICEP extensions 😘
6️⃣ Side jumps w/ a step into Lat raises 😘
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Song: Bad Things by Camila Cabello & Machine Gun Kelly 🎶🎶🎶
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#workout #workouts #fullbodyworkout #fullbody #fitness #fitspo #fit #goals #workoutmotivation #workoutroutine #musclebuilding #weightloss #followme #amazing #girl #happy #healthy #lifestyle #workoutideas #fitnessaccount #love #putinthework #workhard
  • You guys voted in my stories for a F•U•L•L B•O•D•Y Workout & i deliveredddd 😉 This workout will tire out Every. Single. Muscle in your body 🙌🏻Give me a double tap to support my page 😘😘
    ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
    1️⃣ Lunges w/ a slider (use a towel if you don’t have one 😉) Into Shoulder front raises 😘
    2️⃣ Squat Jumps Into Bicep curl complex 😘
    3️⃣ Hamstring pull throughs into Shoulder presses 😘
    4️⃣ Chest press w/ a weighted ball into Ab V Hold 😘
    5️⃣ Banded Hip Thrusts w/ TRICEP extensions 😘
    6️⃣ Side jumps w/ a step into Lat raises 😘
    ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
    Song: Bad Things by Camila Cabello & Machine Gun Kelly 🎶🎶🎶
    ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
    #workout #workouts #fullbodyworkout #fullbody #fitness #fitspo #fit #goals #workoutmotivation #workoutroutine #musclebuilding #weightloss #followme #amazing #girl #happy #healthy #lifestyle #workoutideas #fitnessaccount #love #putinthework #workhard
  • 439 41 6 March, 2019