I can’t even tell you how excited I am that it’s market day today...haha! I got home to an empty fridge on Monday and have been living off porridge, chai tea, greens from my garden, foraged lillipillies and kiwiberries ever since (not a bad thing...just not a lot of variety 😂) What’s your favourite thing from this haul??
SUMMER FRUIT >>> OTHER FRUIT 🍓🍑🍌
look, summer may be over but IM STILL GOING TO EAT SUMMER OAT BOWLS! summer fruit is hands down the best fruit in the entire universe! i am trying to eat all of it while it’s still ~kinda~ in season! this past summer i have tried soooooo many new fruits and i am very proud of myself! going from someone who used to fear fruit to now getting excited about fruit!!!! kinda grateful, kinda thankful!!
to make this awesome epic tutti frutti bowl of oatmeal i used:
1 cup rolled oats
1 cup almond milk
1 cup water
2 tsp chia seeds
1 tsp @simpletribe beetroot latte powder
combine all ingredients in a saucepan and cook until SUPER THICC!
top ur oat bowl with banana, raspberries, strawberries, nectarine and @myhemple hemp seeds
anyway oats are literally going to be a staple these next couple of weeks! uni work is picking up and i am working more shifts!!! i won’t have as much time as i used to create wicked bowls which is kinda sad but prepare for some meal prep pics heheheh! anyways happy friday my dudes!!! #vegan
망고 공구 3차
저녁에 올리려 했는데 너무 감사하게도 문의를 많이 주셔서 특대과 소량으로 주말 동안만 주문 받을게요^^
프리미엄 최상급 망고.
비쌀 필요 없어요. 수입사에 따라 같은 농장가격도 달라집니다.
좋은거 같이 부담 없이 나누자는 의미로 시작한 공구입니다.
먹는걸로 이윤 따지지 않아요.
손이 크신 저희 엄마가 먹는거로 욕심부리는거 아니래요#😆 .
온라인 최저로 보내드리고 싶어 공구 올리기 전 인터넷을 전부 뒤적거려요..
근데 재고품으로 판매되는 망고 가격은 제가 맞추기가 힘드네요.
그래도 항공직송 당일 발송 상품으로 최상급 신선도 망고로는 최저가라 자부합니다.
단 한 분이라도 좋아요.
신선하고 좋은 상품 함께 나눠요#😀 .
✔현지에서 수확 후 항공직송으로
5시간만에 인천공항에 도착➡️통관➡️고객님.
✔무료배송 10~12과 5kg 특대과.
✔특가 34900원. 화요일발송.
✔10과로 보내드릴 수 있도록 수량 확보중!!
✔마트나 시중에 판매하는 오래 된 재고품과 비교하지 마세요. 나무에서 막 따서 뱅기 타고 도착 통관 후 당일 발송되는 신선한 상품이에용.
✔주문 문의는 프로필 하단 링크 클릭- >플러스친구 친구추가 후 1대1 채팅 -> 받는 분 성함|전화번호|주소|수량 을 남겨주세요^^ . .
수입해온 원물박스 그대로 발송됩니다.
최대한 수입상태(신선함) 그대로를 보내드리기 위해 검수가 끝나면 바로발송😆. 늘 안전하고 믿을 수 있는 상품으로 보답드겠습니다^^ .
🥑 A FEW THINGS YOU DIDNT KNOW ABOUT AVOCADOS 🥑 I’m obsessed. I could eat them all day every day if I could get enough of them. 🥑 Firstly that Avocados are a fruit and they grow on a tree. 🥑 Avocados strengthen your immune system.🥑 Avocados have the highest Fibre content than any other fruit. 🥑Avocados have the highest Protein out of any other fruit. 🥑Avocados regulate blood sugar and balance hormones. There is more potassium in 1 avocado than in a banana which helps you sleep. 🥑High in folate, Vitamin C and Vitamin B. 🥑Help with weight loss as they help to control your appetite. 🥑Avocados do NOT control any cholesterol or sodium even though everyone says they increase your cholesterol. 🥑Studies have proven that Avocados reduce blood triglycerides by up to 20% and lower the bad cholesterols LDL’s by up to 22%.🥑 They also increase HDL’s which are the good cholesterol by over 10%. 77% of the calories in 1 Avocado is from good fats (oleic acid), this makes it the fattiest plant food in existence.🥑 Oleic acid reduces inflammation and has cancer fighting genes. 🥑Test tube studies performed in America in 2011 prove that phytochemicals extracted from avocados inhibit cancer cell growth by decreasing chromosomal damage and increase human lymphocyte cells.🥑 They are chemoprotective and lower the side effects of chemotherapy!!!! How incredible is that! I LOVE AVOCADOS. #avocado#loveavocado#plantfood#fruit#goodfat#lowercholesterol#livelonger#fightcancer#nutrition#naturopathmelbourne#wholesome#healthy
101 hour ago
What's your favourite cheese pairing? 🧀
Our cheese box includes cold meats, semi-dried tomatoes, marinated olives, dips and loads more to pair with the cheeses!! 🍇🍷
1. Pineapple is Rich in Vitamin C
One cup of pineapple chunks contains more than the minimum daily requirement for vitamin C – 75 mg daily for women and 90 mg for men and vitamin C helps protect against viral infection and inflammation. Instead of orange juice or grapefruit juice, blend some pineapple into your smoothie to get your daily dose of vitamin C.
2. It’s a Weight-Loss Enhancer.
Because it’s inexpensive, easy to prepare and low in calories, pineapple makes a good snack if you want to lose weight. You won’t miss all those high-sugar snacks you crave, so you’ll save calories and feel satisfied for longer.
Good pairings include pineapple chunks with walnuts, high protein yoghurt or a rice dish. The fruit helps manage food cravings by delivering sweetness while keeping blood sugar levels even because of its high fiber content. High-fiber foods help you eat less because they keep you feeling fuller longer.
3. Pineapple Helps Digestion and Reduces Inflammation. Pineapple contains bromelain, an enzyme that studies show can reduce the inflammation and swelling that occurs in conditions, such as sinusitis, sore throat and arthritis flare-ups. Pineapple also is recommended for indigestion. Bromelain may help relieve the inflammation associated with ulcerative colitis. If you’re dealing with an infection or injury, bromelain can help reduce swelling, bruising, healing time and pain after injuries and surgery. .
4. It Boosts Eyesight
Carrots do help keep your eyes bright and healthy, but new research suggests that fruit is even more important for eye health. Eating three or more servings of fruit a day may lower the risk of Age-related Macular Degeneration by as much as 36%
AMD is the leading cause of vision loss in adults, particularly those of us over 40.
5. It Helps Keep Your Bones Healthy
Along with calcium, the trace mineral manganese is essential for maintaining strong bones and healthy connective tissues. A single cup of pineapple contains about 76% of the RDV of manganese. Manganese helps stave off osteoporosis and ease symptoms of the bone disease by helping to improve overall bone and mineral density.
Bagel Multigrain @prozisitalia
Peanut butter 🥜
Cannella (tanta cannella!!!) Ecco la mia colazione di oggi che ho adorato!!! A volte le cose semplici sono anche le più buone 😊...
Ogni Bagel Multigrain @prozisitalia contiene solo 13.6 gr di carboidrati (1.2gr di zuccheri!), 13.6 gr di proteine e 7.20 gr di grassi e sono ottimi sia in versione salata che versione dolce come la mia di stamattina!
Si possono tranquillamente congelare e consumare all'occorrenza e costano solo 0.59€ l'uno... Inoltre con il mio codice sconto GIUGIU10 otterrete un ulteriore 🔟 % di sconto! 😍 (Link 🔗 in bio).
Cosa aspettate a provarli anche voi??
Buona giornata a tutti ☀ e buon fine settimana guys! 😘😘😘 .... @prozis@prozisitalia
prozis.com/2CCD (Link in bio)
E potere ottenere il 10% di sconto su tutti gli acquisti + omaggi con il 🔖Codice GIUGIU10
10% discount + gifts on prozis.com @prozis 🔖Cod GIUGIU10