#forearms Instagram Photos & Videos

forearms - 126.5k posts

Top Posts

  • Here’s 🔥7 workouts for calves & forearms you can save & try 👉🏼
These are 2 muscle groups that are often neglected, but are really important. I didn’t used to be very good about training them either, but I realized I needed to change that. I know my calves are still very small,  but I also know how hard I work on them. So now when people make fun of them, it doesn’t bother me as much because I know that I put in the work and do the best that I can. They’re improving, slowly but surely, and progress is all I can ask for.
  • Here’s 🔥7 workouts for calves & forearms you can save & try 👉🏼
    These are 2 muscle groups that are often neglected, but are really important. I didn’t used to be very good about training them either, but I realized I needed to change that. I know my calves are still very small, but I also know how hard I work on them. So now when people make fun of them, it doesn’t bother me as much because I know that I put in the work and do the best that I can. They’re improving, slowly but surely, and progress is all I can ask for.
  • 8,008 96 5 March, 2019
  • Part II 👀 💪
•
Myofascial release is a another great adjunct therapy to restore functionality of the forearm flexors.
•
👉Some things that can result:
✔️Better circulation
✔️Increased flexibility and motion
✔️Decreased pain
✔️Increased recovery time
✔️Help with nerve entrapments
+ more
•
🤳Tag a friend who needs some of this!
  • Part II 👀 💪

    Myofascial release is a another great adjunct therapy to restore functionality of the forearm flexors.

    👉Some things that can result:
    ✔️Better circulation
    ✔️Increased flexibility and motion
    ✔️Decreased pain
    ✔️Increased recovery time
    ✔️Help with nerve entrapments
    + more

    🤳Tag a friend who needs some of this!
  • 1,116 45 3 March, 2019

Latest Instagram Posts

  • Aced my calc exam let’s get ittt
  • Aced my calc exam let’s get ittt
  • 18 1 50 minutes ago
  • To every hard-gainer having trouble achieving a lean bulk, I have the following statement for you:
.
You probably aren't getting enough carbs!!!
.
This is because when skinny-ish guys try to put on muscle without adding body fat, they usually undershoot their carbs causing problems in at least one of the following ways ~~~
.
1) Undershooting carb (and fat) intake leads to their bodies stripping away muscle in addition to fat in order to meet daily energy demands.
.
2) Intense cravings force them to cheat on their diet and progress.
.
3) Not consuming enough calories in general prevents any gain in muscle mass.
.
45-65% of your daily calorie intake should be from carbs no matter your goal or lifestyle.
.
So for example, if your goal was to consume 2700 calories per day for a lean bulk, you should consume ~300-440g of carbs per day.
.
That is the equivalent of ~5.5 to 8 CUPS of oatmeal (that's a lot.)
.
And that may be a lot, but it makes sense when considering that when trying to achieve any gain in muscle mass, you need to fuel your workouts and ensure you aren't in too great of a calorie deficit or your body will turn to consumed protein for energy instead of using it for building muscle.
.
In summary, if you're going for lean muscle, it's almost not possible to over-eat carbs (so long as you're consuming whole grains and other healthy carbs, and keeping to only a moderate amount of fat).
.
  • To every hard-gainer having trouble achieving a lean bulk, I have the following statement for you:
    .
    You probably aren't getting enough carbs!!!
    .
    This is because when skinny-ish guys try to put on muscle without adding body fat, they usually undershoot their carbs causing problems in at least one of the following ways ~~~
    .
    1) Undershooting carb (and fat) intake leads to their bodies stripping away muscle in addition to fat in order to meet daily energy demands.
    .
    2) Intense cravings force them to cheat on their diet and progress.
    .
    3) Not consuming enough calories in general prevents any gain in muscle mass.
    .
    45-65% of your daily calorie intake should be from carbs no matter your goal or lifestyle.
    .
    So for example, if your goal was to consume 2700 calories per day for a lean bulk, you should consume ~300-440g of carbs per day.
    .
    That is the equivalent of ~5.5 to 8 CUPS of oatmeal (that's a lot.)
    .
    And that may be a lot, but it makes sense when considering that when trying to achieve any gain in muscle mass, you need to fuel your workouts and ensure you aren't in too great of a calorie deficit or your body will turn to consumed protein for energy instead of using it for building muscle.
    .
    In summary, if you're going for lean muscle, it's almost not possible to over-eat carbs (so long as you're consuming whole grains and other healthy carbs, and keeping to only a moderate amount of fat).
    .
  • 233 6 1 hour ago
  • OVERLOAD THESE EXERCISES TO SEE MAXIMAL UPPER BODY MUSCLE GROWTH 💪🏼 -

Exercise number one: Incline DB press. The incline DB press is a perfect movement for building size in the chest. In the early stages a low volume high frequency approach would be spot on. -

Bent Over Row: The bent over row is a great mass builder for the upper back. However ensure you lean over enough that it also works your lower back too. -

DB Shoulder Press: The shoulders are a key element when trying to achieve a ‘V-taper’ as the give the look of a nice broad frame. -

Pull Up/Lat Pulldown: Again perfect for the ‘V-taper’ as they give width to the upper body and give the illusion that the waist is smaller. -

Dips: Bodyweight dips target the chest and triceps giving development in the front of the physique. -

Chest Supported DB Row: One of the most underused and underestimated movements in my opinion. It gives the back thickness and development. Also great for desk@posture -

Those are my Top 6 Upper body movements. Utilities these movements and progressively overload them over tile and you WILL see results. -

If you need advice on how to program them then drop me a DM 👨🏻‍💻📱📱
  • OVERLOAD THESE EXERCISES TO SEE MAXIMAL UPPER BODY MUSCLE GROWTH 💪🏼 -

    Exercise number one: Incline DB press. The incline DB press is a perfect movement for building size in the chest. In the early stages a low volume high frequency approach would be spot on. -

    Bent Over Row: The bent over row is a great mass builder for the upper back. However ensure you lean over enough that it also works your lower back too. -

    DB Shoulder Press: The shoulders are a key element when trying to achieve a ‘V-taper’ as the give the look of a nice broad frame. -

    Pull Up/Lat Pulldown: Again perfect for the ‘V-taper’ as they give width to the upper body and give the illusion that the waist is smaller. -

    Dips: Bodyweight dips target the chest and triceps giving development in the front of the physique. -

    Chest Supported DB Row: One of the most underused and underestimated movements in my opinion. It gives the back thickness and development. Also great for desk@posture -

    Those are my Top 6 Upper body movements. Utilities these movements and progressively overload them over tile and you WILL see results. -

    If you need advice on how to program them then drop me a DM 👨🏻‍💻📱📱
  • 14 3 1 hour ago
  • Gettin lean! Can’t wait to be done with this cut.
  • Gettin lean! Can’t wait to be done with this cut.
  • 64 2 3 hours ago
  • 90mm Pinch Block, 62.8kg 🔓
  • 90mm Pinch Block, 62.8kg 🔓
  • 21 3 4 hours ago