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  • "An easy on-the-go breakfast with mix-and-match toppings will make your mornings a breeze @mealpreprecipes 😊👌🏽❤! Egg Breakfast Cups
.
Serves 6
INGREDIENTS
5 eggs
Salt, to taste
Pepper, to taste

Mix and Match Toppings: 
Spinach, chopped
Tomatoes, diced
Onion, diced fine
Bell pepper, diced fine
Broccoli, cut into small florets 
Parmesan cheese
Cheddar cheese
#
PREPARATION
1. In a measuring cup, beat the eggs until smooth. Set aside.
2. In a greased muffin tin, place your desired combination of fillings into each muffin cup.
3. Season each cup with salt and pepper.
4. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
5. Bake at 350°F/180°C for 20 minutes, until set.
6. Enjoy!" .
Video credit📽 @goodful
#healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #foodie
  • "An easy on-the-go breakfast with mix-and-match toppings will make your mornings a breeze @mealpreprecipes 😊👌🏽❤! Egg Breakfast Cups
    .
    Serves 6
    INGREDIENTS
    5 eggs
    Salt, to taste
    Pepper, to taste

    Mix and Match Toppings:
    Spinach, chopped
    Tomatoes, diced
    Onion, diced fine
    Bell pepper, diced fine
    Broccoli, cut into small florets
    Parmesan cheese
    Cheddar cheese
    #
    PREPARATION
    1. In a measuring cup, beat the eggs until smooth. Set aside.
    2. In a greased muffin tin, place your desired combination of fillings into each muffin cup.
    3. Season each cup with salt and pepper.
    4. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
    5. Bake at 350°F/180°C for 20 minutes, until set.
    6. Enjoy!" .
    Video credit📽 @goodful
    #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #foodie
  • 2,918 68 19 hours ago
  • Garlic Butter Chicken and Green Beans Skillet😍🤤 .
Recipe by @eatwell101
.
Ingredients
3 – 6 skinless, boneless chicken thighs
1 pound (450g) green beans, trimmed
3 tablespoons butter, divided or (ghee for paleo diet)
4 garlic cloves, minced
1 teaspoon paprika
1 teaspoon onion powder
Salt and fresh cracked pepper
Juice of 1/2 lemon + lemon slices, for garnish
1/2 cup (125ml) chicken stock
1 tablespoon hot sauce (we used Sriracha)
Crushed red chili pepper flakes, optional
1/2 cup fresh chopped parsley
Directions
1. In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans.

2. Arrange green beans in a microwave-safe dish with 1/2 cup (125ml) water. Cook in the microwave for 8-10 minutes, until almost done but still crisp.

3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.

4. In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Deglaze with lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.

5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy!
.
#mealprep #mealprepping #healthy #healthyfood #yummy #chicken #delicious #food #foodie #foodprep #easyrecipes #cleaneating #chickenthighs #veggies #greenbeans
  • Garlic Butter Chicken and Green Beans Skillet😍🤤 .
    Recipe by @eatwell101
    .
    Ingredients
    3 – 6 skinless, boneless chicken thighs
    1 pound (450g) green beans, trimmed
    3 tablespoons butter, divided or (ghee for paleo diet)
    4 garlic cloves, minced
    1 teaspoon paprika
    1 teaspoon onion powder
    Salt and fresh cracked pepper
    Juice of 1/2 lemon + lemon slices, for garnish
    1/2 cup (125ml) chicken stock
    1 tablespoon hot sauce (we used Sriracha)
    Crushed red chili pepper flakes, optional
    1/2 cup fresh chopped parsley
    Directions
    1. In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans.

    2. Arrange green beans in a microwave-safe dish with 1/2 cup (125ml) water. Cook in the microwave for 8-10 minutes, until almost done but still crisp.

    3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.

    4. In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Deglaze with lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.

    5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy!
    .
    #mealprep #mealprepping #healthy #healthyfood #yummy #chicken #delicious #food #foodie #foodprep #easyrecipes #cleaneating #chickenthighs #veggies #greenbeans
  • 18,072 176 20 hours ago
  • 😍 Double tap if you ❤️ it
• • • • • • • •
👉Get Your FREE Paleo Guide - Link In Our Bio!👈
• • • • • • • •
✅ Follow @paleopower_ for your daily dose of Paleo inspiration 💪
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📷 by @beabos.care
  • 😍 Double tap if you ❤️ it
    • • • • • • • •
    👉Get Your FREE Paleo Guide - Link In Our Bio!👈
    • • • • • • • •
    ✅ Follow @paleopower_ for your daily dose of Paleo inspiration 💪












    📷 by @beabos.care
  • 1,797 19 17 March, 2019
  • OMG!! 😱🍟😍
EAT or PASS?🔥
📍: @elbowsmacncheese
👇Tag a friend to share👇
  • OMG!! 😱🍟😍
    EAT or PASS?🔥
    📍: @elbowsmacncheese
    👇Tag a friend to share👇
  • 15,557 223 17 March, 2019

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Deserving of every bit of praise they get, these are special. If you know what you’re looking at, these need no explanation.
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  • 9 1 36 minutes ago
  • 🙌Updated New Stock Alert!!!🙌 *Healthy Flours, Sweetners and Seasonings*
•Absolute Arrowroot 500g - N2400
•Granulated Stevia - N3500
•Pancake shaker Gluten Free - N1800
•Self Raising Flour - N2500
•Molasses - N2400
•Cacao Powder 1kg- N7200 *Snacks and Other Healthy Goodies*
•Soya Mince (Vegetarian) - N2600
•Rice Cakes - N1000
•Gluten Free Seeded Bread - N2500
•Gluten Free Waffles - N2500
•Lentil Chips - N700
•Milled Organic (flaxseeds, sunflower, pumpkin, Sesame Seeds and Gojiberries) - N10,700
•Forest Feasts (almonds, pomegranate, pumpkin seeds, cranberries and raisins)- N5900
•Spirulina Capsules - N8200
•Slimatee - N4500
•Detox Teas - N4500
•Herbal Teas - N1500 - N4500 *Berries, Seeds and Nuts*
•Pumpkin Seeds 100g - N1100/N1500
•Dried Cranberries - N1200
•Dried Blueberries - N3000
•Hemp Seeds - N2500
•Gojiberries 100g - N1500
•Pine Nuts 100g - N5000
•Raw Dried GoldenBerry Super fruit 567g- N9600
•Organic Pitted Dates 794g - N6000 *Healthy Salad Dressings & Spreads*
•Kirkland Signature Coconut Oil large size - N16,000
•Kirkland Almond Butter Large - N8000 *Healthy Grains & Pasta*
•Super Seed Merchant - N2400
•Green Lentils Penne - N2800
•Slim Rice - N2500
•White Quinoa 500g - N4800
•Vegi Rice Sweet Potato - N2400
•Naked (Zero)  Noodles - N2500
•Vegi Cauliflower Rice - N2500

Lots more options available in store! *To order: please call, text or whatsapp us on 09052273768.*
We deliver nationwide. *Eat To Live Lifestyle Store*
GCL Plaza, Suite 102
Plot 522 Aminu Kano Crescent
(Next to 1st Forty Hotel)
Wuse 2, Abuja
Telephone: +234 (0) 905 227 3768
Email: whatsforlunchng@gmail.com
Hours: 8am - 7.30pm  #EatToLiveLifestyle
  • 🙌Updated New Stock Alert!!!🙌 *Healthy Flours, Sweetners and Seasonings*
    •Absolute Arrowroot 500g - N2400
    •Granulated Stevia - N3500
    •Pancake shaker Gluten Free - N1800
    •Self Raising Flour - N2500
    •Molasses - N2400
    •Cacao Powder 1kg- N7200 *Snacks and Other Healthy Goodies*
    •Soya Mince (Vegetarian) - N2600
    •Rice Cakes - N1000
    •Gluten Free Seeded Bread - N2500
    •Gluten Free Waffles - N2500
    •Lentil Chips - N700
    •Milled Organic (flaxseeds, sunflower, pumpkin, Sesame Seeds and Gojiberries) - N10,700
    •Forest Feasts (almonds, pomegranate, pumpkin seeds, cranberries and raisins)- N5900
    •Spirulina Capsules - N8200
    •Slimatee - N4500
    •Detox Teas - N4500
    •Herbal Teas - N1500 - N4500 *Berries, Seeds and Nuts*
    •Pumpkin Seeds 100g - N1100/N1500
    •Dried Cranberries - N1200
    •Dried Blueberries - N3000
    •Hemp Seeds - N2500
    •Gojiberries 100g - N1500
    •Pine Nuts 100g - N5000
    •Raw Dried GoldenBerry Super fruit 567g- N9600
    •Organic Pitted Dates 794g - N6000 *Healthy Salad Dressings & Spreads*
    •Kirkland Signature Coconut Oil large size - N16,000
    •Kirkland Almond Butter Large - N8000 *Healthy Grains & Pasta*
    •Super Seed Merchant - N2400
    •Green Lentils Penne - N2800
    •Slim Rice - N2500
    •White Quinoa 500g - N4800
    •Vegi Rice Sweet Potato - N2400
    •Naked (Zero) Noodles - N2500
    •Vegi Cauliflower Rice - N2500

    Lots more options available in store! *To order: please call, text or whatsapp us on 09052273768.*
    We deliver nationwide. *Eat To Live Lifestyle Store*
    GCL Plaza, Suite 102
    Plot 522 Aminu Kano Crescent
    (Next to 1st Forty Hotel)
    Wuse 2, Abuja
    Telephone: +234 (0) 905 227 3768
    Email: whatsforlunchng@gmail.com
    Hours: 8am - 7.30pm  #EatToLiveLifestyle
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Photograph by @kaleenalindsayphotography.
  • Ensure your Wüsthof knives are always in the best possible condition by regularly honing them with a steel. All it takes is a few strokes on either side of the blade, even as often as after every use, to revive the knife edge and keep it in tip top shape.

    Photograph by @kaleenalindsayphotography.
  • 11 1 46 minutes ago
  • {NEW} Egg Stuffed Breakfast Peppers 3 Ways 🍳
➡️➡️➡️ Swipe through the pictures, then tell me which combo is YOUR FAVE!!?
Comment below which one you're gonna try!

These stuffed peppers are FANTASTIC for breakfast...but, equally wonderful for lunch or dinnertime too, when you're needing something FAST!

makes 6 servings

Ingredients:
3 bell peppers, various colors if desired 
6 eggs

optional toppings:
cherry tomatoes, chopped
red onion, diced
olives, chopped
feta cheese, crumbled
nitrate free deli turkey meat, chopped
cheddar cheese, shredded
chives, chopped
bacon, cooked and crumbles
corn, organic, frozen: thawed, or fresh
sea salt and fresh ground black pepper, to your taste
cooking spray

Instructions:

Preheat the oven to 375 degrees f.

Cut the pepper in half vertically right through the middle of the stem as shown and through to the bottom of the pepper. Cut out the seeds and place the peppers on the prepared baking tray.

Lightly spray with cooking spray and season with salt and pepper, then roast for 10 minutes.

Once the peppers are done roasting, take them out of the oven and very gently crack an egg into each one.

Add your favorite topping combo to each, such as: 
tomato, onions, olives 
feta cheese; deli meat, cheddar 
chives; or bacon, jalapeño and corn.

Return to the preheated oven and bake for 12-15 minutes more, or until eggs whites are completely set.

Season with sea salt and pepper if desired and enjoy hot! ❤Rachel
  • {NEW} Egg Stuffed Breakfast Peppers 3 Ways 🍳
    ➡️➡️➡️ Swipe through the pictures, then tell me which combo is YOUR FAVE!!?
    Comment below which one you're gonna try!

    These stuffed peppers are FANTASTIC for breakfast...but, equally wonderful for lunch or dinnertime too, when you're needing something FAST!

    makes 6 servings

    Ingredients:
    3 bell peppers, various colors if desired
    6 eggs

    optional toppings:
    cherry tomatoes, chopped
    red onion, diced
    olives, chopped
    feta cheese, crumbled
    nitrate free deli turkey meat, chopped
    cheddar cheese, shredded
    chives, chopped
    bacon, cooked and crumbles
    corn, organic, frozen: thawed, or fresh
    sea salt and fresh ground black pepper, to your taste
    cooking spray

    Instructions:

    Preheat the oven to 375 degrees f.

    Cut the pepper in half vertically right through the middle of the stem as shown and through to the bottom of the pepper. Cut out the seeds and place the peppers on the prepared baking tray.

    Lightly spray with cooking spray and season with salt and pepper, then roast for 10 minutes.

    Once the peppers are done roasting, take them out of the oven and very gently crack an egg into each one.

    Add your favorite topping combo to each, such as:
    tomato, onions, olives
    feta cheese; deli meat, cheddar
    chives; or bacon, jalapeño and corn.

    Return to the preheated oven and bake for 12-15 minutes more, or until eggs whites are completely set.

    Season with sea salt and pepper if desired and enjoy hot! ❤Rachel
  • 773 19 1 hour ago