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fooddiary - 7.4m posts

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  • Check @mealplans for the best tips .
I got back to my cut phase FOOD DIARY today 🤗😍 I decreased my calories intake and I totally cut on treats. No more ice creams, cookies and sweets for the next 8 weeks. I will still have sushi or other healthy treats but in moderation 🍣😌 This is an example of my daily menu: 
1. 🍎 Breakfast part 1 - bulletproof coffee with raspberries.
2. 🍎 Breakfast part 2 - scrambled eggs (4 egg whites and 1 whole egg) and cherry tomatoes. 
3. 🍎 Lunch - red and yellow peppers stuffed with quinoa, beef, avocado oil, onion, garlic and tomato sauce topped with a bit of parmesan cheese.
4. 🍎 Pre-workout meal - whole wheat spaghetti pasta with home made bolognese sauce (ground beef, onion, garlic, tomato sauce, olive oil, fresh basil and lots of herbs). 5. 🍎 Post-workout meal - basmati rice, beef steak, steamed green asparagus, lettuce with olive oil and yellow cherry tomatoes. 
6. 🍎 Dinner - whole wheat bread with bresaola ham, spinach, avocado and tomato. 
Total of 1'831 calories 📝😁 I will eat this amount of food on days when there will be no workout. On my lifting or cardio days, I will increase my intake to 2’100 calories 🤗 Any questions in regards to my nutrition plan on cut? Ask below in the comments 👇🏼 Anyone wants to join me on my 8 weeks challenge? ♥️😙!!
#nutrition #lunchbox #fooddiary #macros @nessasphere
  • Check @mealplans for the best tips .
    I got back to my cut phase FOOD DIARY today 🤗😍 I decreased my calories intake and I totally cut on treats. No more ice creams, cookies and sweets for the next 8 weeks. I will still have sushi or other healthy treats but in moderation 🍣😌 This is an example of my daily menu:
    1. 🍎 Breakfast part 1 - bulletproof coffee with raspberries.
    2. 🍎 Breakfast part 2 - scrambled eggs (4 egg whites and 1 whole egg) and cherry tomatoes.
    3. 🍎 Lunch - red and yellow peppers stuffed with quinoa, beef, avocado oil, onion, garlic and tomato sauce topped with a bit of parmesan cheese.
    4. 🍎 Pre-workout meal - whole wheat spaghetti pasta with home made bolognese sauce (ground beef, onion, garlic, tomato sauce, olive oil, fresh basil and lots of herbs). 5. 🍎 Post-workout meal - basmati rice, beef steak, steamed green asparagus, lettuce with olive oil and yellow cherry tomatoes.
    6. 🍎 Dinner - whole wheat bread with bresaola ham, spinach, avocado and tomato.
    Total of 1'831 calories 📝😁 I will eat this amount of food on days when there will be no workout. On my lifting or cardio days, I will increase my intake to 2’100 calories 🤗 Any questions in regards to my nutrition plan on cut? Ask below in the comments 👇🏼 Anyone wants to join me on my 8 weeks challenge? ♥️😙!!
    #nutrition #lunchbox #fooddiary #macros @nessasphere
  • 5,784 52 18 March, 2019
  • Root Veggie Tarte Tatin. Side angle style. And I wanna know who’s made this beauty :)?!?! 🌈💜🤷🏻‍♀️
Recipe on blog | link in profile☝🏽 Tender, earthy, and sweet caramelized root veggies are layered on top of buttery dough with cheese, onions, garlic and fresh herbs for a decadently delicious vegetarian savory tart situation! 💗🌱 I’ll be making all sorts of rainbow-licious tarts at my pop up on 4/6 and would love to have ya there!!! 🌈🌈🤘🏼
#rootveggies #heresmyfood #makeitdelicious #eattherainbow #wavesinthekitchen
  • Root Veggie Tarte Tatin. Side angle style. And I wanna know who’s made this beauty :)?!?! 🌈💜🤷🏻‍♀️
    Recipe on blog | link in profile☝🏽 Tender, earthy, and sweet caramelized root veggies are layered on top of buttery dough with cheese, onions, garlic and fresh herbs for a decadently delicious vegetarian savory tart situation! 💗🌱 I’ll be making all sorts of rainbow-licious tarts at my pop up on 4/6 and would love to have ya there!!! 🌈🌈🤘🏼
    #rootveggies #heresmyfood #makeitdelicious #eattherainbow #wavesinthekitchen
  • 370 25 6 hours ago
  • КИШ СО ШПИНАТОМ❤️🍃
⠀
Мальчики могут идти, а девочек я попрошу остаться)) Для вас мой любимый пирог!
Все мои подружки, попробовав его, остаются вполне довольны, даже те, кто раньше на дух не переносил шпинат.
Мальчиков тоже можно накормить, набросать этим хищникам свежеобжаренного хрустящего бекона сверху или добавить мяса в саму начинку при выпечке. Но на мой взгляд здесь и без мяса вкус настолько сбалансированный, что не убавить, не прибавить. 
Песочная основа, практически шпинатное суфле и сладкие черри, это безумно вкусно! А готовить проще простого, обязательно испеките!
Рецепт в комментариях ✨
  • КИШ СО ШПИНАТОМ❤️🍃

    Мальчики могут идти, а девочек я попрошу остаться)) Для вас мой любимый пирог!
    Все мои подружки, попробовав его, остаются вполне довольны, даже те, кто раньше на дух не переносил шпинат.
    Мальчиков тоже можно накормить, набросать этим хищникам свежеобжаренного хрустящего бекона сверху или добавить мяса в саму начинку при выпечке. Но на мой взгляд здесь и без мяса вкус настолько сбалансированный, что не убавить, не прибавить.
    Песочная основа, практически шпинатное суфле и сладкие черри, это безумно вкусно! А готовить проще простого, обязательно испеките!
    Рецепт в комментариях ✨
  • 693 19 8 hours ago
  • “ข้าวซอยไก่” 🍜🐔
————————————————————
กิ๊กใช้เนื้อไก่ส่วนสะโพก ลอกหนังออกค่ะ
พริกแกงสำเร็จรูปจากร้าน @khaosoicafe นะคะ กลิ่นหอมมากๆๆ
ในคลิปใส่เกลือป่นเพิ่มอย่างเดียวค่ะ อร่อยเลย 😋
  • “ข้าวซอยไก่” 🍜🐔
    ————————————————————
    กิ๊กใช้เนื้อไก่ส่วนสะโพก ลอกหนังออกค่ะ
    พริกแกงสำเร็จรูปจากร้าน @khaosoicafe นะคะ กลิ่นหอมมากๆๆ
    ในคลิปใส่เกลือป่นเพิ่มอย่างเดียวค่ะ อร่อยเลย 😋
  • 1,074 35 13 hours ago
  • Обед 🥭
⠀
Мы пришли с мамой в кофейню на планерку ближайших планов.
⠀
– Боул с рисом, авокадо 🥑, креветками, салатом 🥬, кукурузой 🌽, яйцом-пашот 🍳, клубникой и манговым соусом 🍓
– Фильтр-кофе ☕️
  • Обед 🥭

    Мы пришли с мамой в кофейню на планерку ближайших планов.

    – Боул с рисом, авокадо 🥑, креветками, салатом 🥬, кукурузой 🌽, яйцом-пашот 🍳, клубникой и манговым соусом 🍓
    – Фильтр-кофе ☕️
  • 20,879 37 17 March, 2019

Latest Instagram Posts

  • Food makes everything better ❤️
  • Food makes everything better ❤️
  • 2 1 1 minute ago
  • 챌 / #을지로미팅룸
을지로에서 핫하다는 #인스타핫플 다녀왔어요🙋🏻‍♀️
베스트메뉴인 구름파스타와 통통치즈떡볶이!!
떡볶이 떡이 치즈떡과 고구마떡이라서 좋았구, 무엇보다 #중국당면 !!!! 게다가 어묵이 가마보꼬라니요 ㅠㅠ 전 통통치즈떡볶이 요게 짱맛있어요❤️
구름파스타는 솔직히 #유에서유 추천!!
#을지로파스타 맛집으로 한번 올렸는데 거기다 더 맛나요!!
웨이팅 길면 유에서유 가보시는 것도 좋을것같아요!
#버터맥주 이건 한잔만 도전해보시는걸로,,
처음엔 오오 달다 맛있다!! 하는데 점점 크림파스타랑 같이 먹으면 달달 느끼 ㅎㅎ
찾아가는건 쉬워요!! 진짜 간판이 없는데 웨이팅으로 알아볼수있을거에요...
💸 구름파스타 20,000 / 통통치즈떡볶이 14,000
©️#믿먹챌_파스타
  • 챌 / #을지로미팅룸
    을지로에서 핫하다는 #인스타핫플 다녀왔어요🙋🏻‍♀️
    베스트메뉴인 구름파스타와 통통치즈떡볶이!!
    떡볶이 떡이 치즈떡과 고구마떡이라서 좋았구, 무엇보다 #중국당면 !!!! 게다가 어묵이 가마보꼬라니요 ㅠㅠ 전 통통치즈떡볶이 요게 짱맛있어요❤️
    구름파스타는 솔직히 #유에서유 추천!!
    #을지로파스타 맛집으로 한번 올렸는데 거기다 더 맛나요!!
    웨이팅 길면 유에서유 가보시는 것도 좋을것같아요!
    #버터맥주 이건 한잔만 도전해보시는걸로,,
    처음엔 오오 달다 맛있다!! 하는데 점점 크림파스타랑 같이 먹으면 달달 느끼 ㅎㅎ
    찾아가는건 쉬워요!! 진짜 간판이 없는데 웨이팅으로 알아볼수있을거에요...
    💸 구름파스타 20,000 / 통통치즈떡볶이 14,000
    ©️ #믿먹챌_파스타
  • 4 3 1 minute ago
  • Housework Monday today! The place is clean again... for a day or so 😂. I met up with mum and her friend carol for lunch, and we went to #wetherspoons. After lunch Macie was asleep so I walked around town for a bit, by the time I got home it wasn’t long before I had to leave again to meet mum for food shopping. -

Breakfast was a chocolate fuel oats pot with a caramel egg and a nakd bar. Also had the muller light yoghurt a bit later on in the morning. First breakfast was amazing, the caramel egg melted so well. The yoghurt on the other hand was very disappointing. The actual yoghurt didn’t taste of much, and the chunks all tasted the same, and that wasn’t even good. Definitely wouldn’t recommend.
Lunch was lasagne and salad at Wetherspoons.
Afternoon snack was some jelly topped with cream and a pear.
Dinner was a bake at home baguette with chicken slices, a very ripe avocado and some carrot sticks.
Dessert was a chocolate mug cake with strawberries, raspberries and a couple of the strawberry double dough cookies. -

Total calories for the day was 2,897 with 110g of protein.

#5monthspostpartum #fitmummy #fitmumlife #gymlife #gym #liftheavy #gainz #food #foodie #iifym #fooddiary #whatieatinaday #5aday #breastfeeding #nakdbar #fueloats #cadbury #muller #mugcake #chocolate
  • Housework Monday today! The place is clean again... for a day or so 😂. I met up with mum and her friend carol for lunch, and we went to #wetherspoons . After lunch Macie was asleep so I walked around town for a bit, by the time I got home it wasn’t long before I had to leave again to meet mum for food shopping. -

    Breakfast was a chocolate fuel oats pot with a caramel egg and a nakd bar. Also had the muller light yoghurt a bit later on in the morning. First breakfast was amazing, the caramel egg melted so well. The yoghurt on the other hand was very disappointing. The actual yoghurt didn’t taste of much, and the chunks all tasted the same, and that wasn’t even good. Definitely wouldn’t recommend.
    Lunch was lasagne and salad at Wetherspoons.
    Afternoon snack was some jelly topped with cream and a pear.
    Dinner was a bake at home baguette with chicken slices, a very ripe avocado and some carrot sticks.
    Dessert was a chocolate mug cake with strawberries, raspberries and a couple of the strawberry double dough cookies. -

    Total calories for the day was 2,897 with 110g of protein.

    #5monthspostpartum #fitmummy #fitmumlife #gymlife #gym #liftheavy #gainz #food #foodie #iifym #fooddiary #whatieatinaday #5aday #breastfeeding #nakdbar #fueloats #cadbury #muller #mugcake #chocolate
  • 5 0 3 minutes ago
  • #呆子今天的实习便当#☀2019-3-19
🍱第十六餐
清理冰箱风韩式泡菜炒饭
💐碎碎念
下午要跟艺人跑通告所以只做了午饭。先炒个蛋捞起来,再下洋葱和姜炒香,胡萝卜、黄瓜、紫甘蓝切丁扔进去,辣白菜下锅加一点水,一大勺韩式辣酱,拌开之后趁水还没干把杂粮饭倒进去搅和,水收得差不多了把鸡蛋扔进去,拌匀出锅👍🏻
超级简单又有营养的炒饭,也是清理冰箱最nice的做法了~
因为今天早上有拳击课,这是昨晚做好放冰箱里的,头天晚上做的话尽量不要放海鲜一类的食材,其他都没关系☀️ #monbento #便当 #foodporn #food #picoftheday #healthyfood #fooddiary #bentobox #lunchbox #fitfood #bestfood #午餐吃什么 #午餐 #🍱 #弁当
  • #呆子今天的实习便当 #☀2019-3-19
    🍱第十六餐
    清理冰箱风韩式泡菜炒饭
    💐碎碎念
    下午要跟艺人跑通告所以只做了午饭。先炒个蛋捞起来,再下洋葱和姜炒香,胡萝卜、黄瓜、紫甘蓝切丁扔进去,辣白菜下锅加一点水,一大勺韩式辣酱,拌开之后趁水还没干把杂粮饭倒进去搅和,水收得差不多了把鸡蛋扔进去,拌匀出锅👍🏻
    超级简单又有营养的炒饭,也是清理冰箱最nice的做法了~
    因为今天早上有拳击课,这是昨晚做好放冰箱里的,头天晚上做的话尽量不要放海鲜一类的食材,其他都没关系☀️ #monbento #便当 #foodporn #food #picoftheday #healthyfood #fooddiary #bentobox #lunchbox #fitfood #bestfood #午餐吃什么 #午餐 #🍱 #弁当
  • 2 0 3 minutes ago
  • পিচ্চি সূদুর দক্ষিণ ঢাকা থেকে উত্তর ঢাকা i mean উত্তরায়ে হাজির!তার এনার্জি লেভেল দেখে আমি অবাক...এতো দূর থেকে এত্ত কষ্ট করে মেহমান আসলো তাই কফি আর আড্ডা দিতে চললাম
#Jerry_Bees
#অর্ডার করলাম
Tiramisu latte (268tk)
Hazelnut latte (255tk)
যেকোনো আড্ডা অথবা জরুরি বৈঠকে আমার কফি চাই-ই-চাই!!!এতে এক তো আড্ডা দিয়ে পরম শান্তি পাওয়া যায় আবার সিদ্ধান্ত গ্রহণ সহজ হয়!
কিছুক্ষনের মাঝে হাজির coffee...
আহ্...স্মেলটাই টনিকের মতন কাজ করে!আপনার মন যতই খারাপ থাকুক না কেন এটা সব ক্লান্তি ঝেড়ে ফেলবে!!
Perfectly creamy,thick,ধোঁয়া উঠা এক বিশাল কাপ ভালোবাসা!!
এদের ইন্টেরিয়রটা বেশ ভাল্লাগসে!আউটডোর seating এরিয়াটাও কিউট!সব মিলিয়ে কিউট একটা জায়গা for coffee!
#উত্তরার জনগণের জন্য must try place!
#instafoodbd #instafood #foodography #foodoftheday #foodphotography #foodlover #foodstagram #foodie #fooddiary #365daysoffood #chayanika #tastetube #dailyfood #100daysoffood #dhaka #dailyblog #dailyfooddose #mobilephitography #dhakagraam #uttara #igfoodbloggerbd
  • পিচ্চি সূদুর দক্ষিণ ঢাকা থেকে উত্তর ঢাকা i mean উত্তরায়ে হাজির!তার এনার্জি লেভেল দেখে আমি অবাক...এতো দূর থেকে এত্ত কষ্ট করে মেহমান আসলো তাই কফি আর আড্ডা দিতে চললাম
    #Jerry_Bees
    #অর ্ডার করলাম
    Tiramisu latte (268tk)
    Hazelnut latte (255tk)
    যেকোনো আড্ডা অথবা জরুরি বৈঠকে আমার কফি চাই-ই-চাই!!!এতে এক তো আড্ডা দিয়ে পরম শান্তি পাওয়া যায় আবার সিদ্ধান্ত গ্রহণ সহজ হয়!
    কিছুক্ষনের মাঝে হাজির coffee...
    আহ্...স্মেলটাই টনিকের মতন কাজ করে!আপনার মন যতই খারাপ থাকুক না কেন এটা সব ক্লান্তি ঝেড়ে ফেলবে!!
    Perfectly creamy,thick,ধোঁয়া উঠা এক বিশাল কাপ ভালোবাসা!!
    এদের ইন্টেরিয়রটা বেশ ভাল্লাগসে!আউটডোর seating এরিয়াটাও কিউট!সব মিলিয়ে কিউট একটা জায়গা for coffee!
    #উত ্তরার জনগণের জন্য must try place!
    #instafoodbd #instafood #foodography #foodoftheday #foodphotography #foodlover #foodstagram #foodie #fooddiary #365daysoffood #chayanika #tastetube #dailyfood #100daysoffood #dhaka #dailyblog #dailyfooddose #mobilephitography #dhakagraam #uttara #igfoodbloggerbd
  • 1 0 3 minutes ago
  • Esta fue la primera vez que probamos un #piscosour y definitivamente no va a ser la última. Cheers to that! 💃🏻 @lasucursallimenacr
  • Esta fue la primera vez que probamos un #piscosour y definitivamente no va a ser la última. Cheers to that! 💃🏻 @lasucursallimenacr
  • 8 1 5 minutes ago
  • WEDNESDAY - FREE OFFICE-DELIVERY
Ya, minggu ini PENGHANTARAN PERCUMA HARI RABU 🍰🍰🍰🍰
.
New cakes in the list - BASQUE BURNT CHEESECAKE and MOIST BUTTER CAKE
.
Dah order ke belum tu? Jangan lupa, order tutup petang ni tau . . . 
Whatsapp kami office address anda untuk details lebih lanjut 🤗
.
FREE OFFICE-DELIVERY
Rabu, 20th March 2019
10am - 3pm
Available spread below:
Basque Burnt Cheesecake
Butter Cake 
Devil's Food Chocolate
Nutella Red Velvet
Carrot Cake
Chocolate Orange
Victoria Sandwich
Raspberry Pistachio 
Pandan Gula Melaka
Turtle Praline Chocolate 
Banana Walnut with Salted Caramel
Crunchie Cheesecake
Ferrero Nutella Cheesecake
Fudgy Brownies
.
Barista Bros:
Iced Chocolate
Iced Coffee
Iced Mochaccino
Double Espresso
.
Order will be closed TODAY, 19th March at 6PM. Cepat whatsapp kami sekarang sebelum terlambat. While stock lasts!
.
Whatsapp +6011 1141 6674
Whatsapp +6011 1141 6674
Whatsapp +6011 1141 6674
.
#office #delivery #free #klangvalley #tamantun #tamanmelawati #dessert #buttercake #chocolatecake #cheesecake #cakes #cookies #foodporn #instafood #instayum #foodlover #foodbloggers #fooddiary #buzzfeedfood #malaysia #eatdrinkkl #klfoodie #foodtruck #sundaydotruck
  • WEDNESDAY - FREE OFFICE-DELIVERY
    Ya, minggu ini PENGHANTARAN PERCUMA HARI RABU 🍰🍰🍰🍰
    .
    New cakes in the list - BASQUE BURNT CHEESECAKE and MOIST BUTTER CAKE
    .
    Dah order ke belum tu? Jangan lupa, order tutup petang ni tau . . .
    Whatsapp kami office address anda untuk details lebih lanjut 🤗
    .
    FREE OFFICE-DELIVERY
    Rabu, 20th March 2019
    10am - 3pm
    Available spread below:
    Basque Burnt Cheesecake
    Butter Cake
    Devil's Food Chocolate
    Nutella Red Velvet
    Carrot Cake
    Chocolate Orange
    Victoria Sandwich
    Raspberry Pistachio
    Pandan Gula Melaka
    Turtle Praline Chocolate
    Banana Walnut with Salted Caramel
    Crunchie Cheesecake
    Ferrero Nutella Cheesecake
    Fudgy Brownies
    .
    Barista Bros:
    Iced Chocolate
    Iced Coffee
    Iced Mochaccino
    Double Espresso
    .
    Order will be closed TODAY, 19th March at 6PM. Cepat whatsapp kami sekarang sebelum terlambat. While stock lasts!
    .
    Whatsapp +6011 1141 6674
    Whatsapp +6011 1141 6674
    Whatsapp +6011 1141 6674
    .
    #office #delivery #free #klangvalley #tamantun #tamanmelawati #dessert #buttercake #chocolatecake #cheesecake #cakes #cookies #foodporn #instafood #instayum #foodlover #foodbloggers #fooddiary #buzzfeedfood #malaysia #eatdrinkkl #klfoodie #foodtruck #sundaydotruck
  • 4 1 6 minutes ago
  • *Not Me*
Breakfast: Skip
Lunch: Tofu Scramble w/ Vegan Pancakes - 400 cal
Dinner: Stir Fry - 225 cal
Snack: Wheat Thins - 140 cal
Dessert: Nicecream - 90 cal
Total: 855 cal
  • *Not Me*
    Breakfast: Skip
    Lunch: Tofu Scramble w/ Vegan Pancakes - 400 cal
    Dinner: Stir Fry - 225 cal
    Snack: Wheat Thins - 140 cal
    Dessert: Nicecream - 90 cal
    Total: 855 cal
  • 3 2 8 minutes ago
  • As y'all may know, we love cooking in the kitchen as much as we love eating out, but if there's something we like even more, it's a quick and delicious recipe! This one right here is SO good, and it uses our favorite @dorothycreamery cheese. AND our recipe is competing against other food bloggers' recipes for $500 towards the winner's charity of choice. We are competing for @KidsMealsHouston, and we would be super, super appreciative if you would go to the @dorothycreamery IG story and vote for our recipe!
.
All you need is shrimp, mayonnaise, Dorothy's cheese (we used Keep Dreaming), pepper, bread, and green onions. Mash the shrimp, combine everything else except the onions, and load up the slices of bread. Put them in the air fryer at 325-350 degrees for 10 minutes and enjoy!
.
Takes less than 20 minutes total, so you'll be crunching on these bad boys in no time. Keep in mind you can substitute any type of cheese you want, but we love Dorothy's because it's handmade using rBST-free milk, and Dorothy herself is a total #girlboss! She is a pioneer in the cheese industry and was the first woman to graduate with a Dairy Science degree from Iowa State. Incredible! The full recipe with measurements is up on our blog if you're wanting to test it out! #sponsored
  • As y'all may know, we love cooking in the kitchen as much as we love eating out, but if there's something we like even more, it's a quick and delicious recipe! This one right here is SO good, and it uses our favorite @dorothycreamery cheese. AND our recipe is competing against other food bloggers' recipes for $500 towards the winner's charity of choice. We are competing for @KidsMealsHouston, and we would be super, super appreciative if you would go to the @dorothycreamery IG story and vote for our recipe!
    .
    All you need is shrimp, mayonnaise, Dorothy's cheese (we used Keep Dreaming), pepper, bread, and green onions. Mash the shrimp, combine everything else except the onions, and load up the slices of bread. Put them in the air fryer at 325-350 degrees for 10 minutes and enjoy!
    .
    Takes less than 20 minutes total, so you'll be crunching on these bad boys in no time. Keep in mind you can substitute any type of cheese you want, but we love Dorothy's because it's handmade using rBST-free milk, and Dorothy herself is a total #girlboss ! She is a pioneer in the cheese industry and was the first woman to graduate with a Dairy Science degree from Iowa State. Incredible! The full recipe with measurements is up on our blog if you're wanting to test it out! #sponsored
  • 80 2 10 minutes ago
  • Meal planning helped me make someone I haven’t made in a long time. Banging shrimp from @skinnytaste  It’s creamy, sweet and spicy. A serving is 4sp so my dinner was 10sp. Felt good to know what was for dinner without the weeknight scramble. #bangingshrimp #wwdinner #shrimpandrice
  • Meal planning helped me make someone I haven’t made in a long time. Banging shrimp from @skinnytaste It’s creamy, sweet and spicy. A serving is 4sp so my dinner was 10sp. Felt good to know what was for dinner without the weeknight scramble. #bangingshrimp #wwdinner #shrimpandrice
  • 5 1 11 minutes ago
  • I ordered teriyaki madness to go home for supper. I knew I wasn’t going to want to cook once we finally got home and I got all the groceries put away. @teriyaki.madness #veggies #teriyakimadness
  • I ordered teriyaki madness to go home for supper. I knew I wasn’t going to want to cook once we finally got home and I got all the groceries put away. @teriyaki.madness #veggies #teriyakimadness
  • 7 2 11 minutes ago
  • Salmon or Beef? This wasn't quite enough for the two of us.
  • Salmon or Beef? This wasn't quite enough for the two of us.
  • 8 2 11 minutes ago
  • 🇷🇺 Всем привет ⛄️
Вчера у нас всё-таки выпал снег 🌨☃️
Вот так вот резко с +13 до +1 и многооооо снега.. завтра уже всё растает, если не сегодня.. потому что в 8 утра уже с крыш капало 😰
А ещё вчера нам дома не сиделось, поэтому пошли по свежевыпавшему снегу прогуляться с невесткой (приехала в гости с моим племянником ещё две недели назад🥳 дома у нас весело😁) до Шашлыкoff 😋
▪️Салат Свекольный Бум 💥 к нему ещё шот томатного сока принесли (который я ненавижу 🤢)
▪️Шашлык из индейки
***
#ужин#шашлыкофф#Дневникпитания#мирдолжензнатьчтояем#инстажизнь#instalife#instafood#foodporn#foodlover#fooddiary#like4like#dinner#monday
  • 🇷🇺 Всем привет ⛄️
    Вчера у нас всё-таки выпал снег 🌨☃️
    Вот так вот резко с +13 до +1 и многооооо снега.. завтра уже всё растает, если не сегодня.. потому что в 8 утра уже с крыш капало 😰
    А ещё вчера нам дома не сиделось, поэтому пошли по свежевыпавшему снегу прогуляться с невесткой (приехала в гости с моим племянником ещё две недели назад🥳 дома у нас весело😁) до Шашлыкoff 😋
    ▪️Салат Свекольный Бум 💥 к нему ещё шот томатного сока принесли (который я ненавижу 🤢)
    ▪️Шашлык из индейки
    ***
    #ужин #шашлыкофф #Дневникпитания #мирдолжензнатьчтояем #инстажизнь #instalife #instafood #foodporn #foodlover #fooddiary #like4like #dinner #monday
  • 5 0 13 minutes ago
  • Morning morning morning
  • Morning morning morning
  • 13 2 18 minutes ago
  • what I ate today:
♡ corn ~ 133kcal
♡ chicken (not shown) ~ 428kcal
♡ sandwich ~ 131kcal
♡ blueberry yogurt ~ 80kcal
♡ yakisoba ~ 313kcal
♡ peanut butter cereal with almond milk (not shown) ~ 165kcal
♡ strawberry and red bean snack (not shown) ~ 30kcal
♡ grapes ~ 62kcal
♡ pop tart ~ 250kcal
♡ popcorn ~ 220kcal
total: 1811kcal

steps: 6879 steps ~ -181kcal

grand total: 1630kcal

water intake: 6 cups

my weight (at morning): 110.2 pounds
______________________________________

sorry that i didn’t have much to post today even though i ate a lot, i practically had a binge after school. i left my phone on the bus and that caused me to panic. i was snacking on whatever i saw, and really quickly too. oh well, i know for sure that tomorrow will be better! i had a pink bubble bath at night sand it was so soothing, i should probably do that more often
tags:
#diet #dietplan #food #hungry #yum #yummy #meal #mealplan #fooddiary #blog #foodblog #caloriecounting #diary #mylife #dayinthelife #myday #mydayinthelife
  • what I ate today:
    ♡ corn ~ 133kcal
    ♡ chicken (not shown) ~ 428kcal
    ♡ sandwich ~ 131kcal
    ♡ blueberry yogurt ~ 80kcal
    ♡ yakisoba ~ 313kcal
    ♡ peanut butter cereal with almond milk (not shown) ~ 165kcal
    ♡ strawberry and red bean snack (not shown) ~ 30kcal
    ♡ grapes ~ 62kcal
    ♡ pop tart ~ 250kcal
    ♡ popcorn ~ 220kcal
    total: 1811kcal

    steps: 6879 steps ~ -181kcal

    grand total: 1630kcal

    water intake: 6 cups

    my weight (at morning): 110.2 pounds
    ______________________________________

    sorry that i didn’t have much to post today even though i ate a lot, i practically had a binge after school. i left my phone on the bus and that caused me to panic. i was snacking on whatever i saw, and really quickly too. oh well, i know for sure that tomorrow will be better! i had a pink bubble bath at night sand it was so soothing, i should probably do that more often
    tags:
    #diet #dietplan #food #hungry #yum #yummy #meal #mealplan #fooddiary #blog #foodblog #caloriecounting #diary #mylife #dayinthelife #myday #mydayinthelife
  • 6 2 21 minutes ago
  • New #cookbook!!!! Have one other as well.  Flipped through the pages and found several curries to try!  Now to take time and look at the second cook book I purchased.  Curries are so healthy and delicious.  Can't wait to experiment more with them
  • New #cookbook !!!! Have one other as well. Flipped through the pages and found several curries to try! Now to take time and look at the second cook book I purchased. Curries are so healthy and delicious. Can't wait to experiment more with them
  • 18 1 24 minutes ago
  • Stuck in a hotel but I'm still cookin - Ft. Egg roll in a bowl! 🍴🏨🍴
  • Stuck in a hotel but I'm still cookin - Ft. Egg roll in a bowl! 🍴🏨🍴
  • 5 2 43 minutes ago
  • When the light hits at the right angle and you need no filter! #bakedpitachips
  • When the light hits at the right angle and you need no filter! #bakedpitachips
  • 12 1 4 hours ago
  • 257 13 16 March, 2019
  • 位於尖沙咀寶勒巷嘅達摩元祖麵屋,門外見到大大個達摩,原來背後蘊藏着日本嘅文化同精神。
麵屋元祖達摩嘅理念幾得意,商場日本文化入面,圓碌碌嘅達摩就好似一個不倒翁,寓意做永不言敗、永不跌倒,而麵屋元祖就希望鼎承達摩精神,堅持為客人送上最新鮮的食材,每位客人都可以賓至如歸、飽嘗難忘嘅風味。
咁岩呢排做緊期間限定嘅$30任加拉麵配料,只要幫襯一碗拉麵就可以1小時入面任加拉麵配料,見到咁著數我二話不說就決定入去掃食返一餐。
真係好好好好好好正,無論係溫泉蛋、豬軟骨、豚肩叉燒,定係各種嘅配料例如紫菜、海藻、木耳等麵可以隨便叫!好抵好好食呀!
由於有飲食嘅關係,所以我就叫左一個最平嘅味噌湯拉麵,淨係本身拉麵都已經有半隻溫泉蛋同埋一大塊肉,再叫左兩轉任食配料,真係點食都抵到爛!
由於溫泉蛋實在太好味,入邊係半流心,所以我總共食咗三隻半😂豬軟骨唔會太多肥膏,筋同埋肉嘅比例一半一半,啱啱好🤤粟米亦都好甜👍🏾最重要嘅係你食唔夠仲可以加埋拉麵添,估唔到原來佢$100就可以食到咁多嘅份量,鍾意食拉麵嘅你一定一定要去試吓啦,趁住呢一個優惠仲未完快啲去啦!
#達摩元祖麵屋 
#hongkongfoodie #hkfoodie #foodblogger #fooddiary #foodie #hk #hkfood #foodstagram #foodporn #foodlover #hongkongfood #food #eat #discoverhongkong #travel #photographylovers #hkig #hkiger #igers
#hkboy #hkgirl #foodiehk #travel #photography #photooftheday
  • 位於尖沙咀寶勒巷嘅達摩元祖麵屋,門外見到大大個達摩,原來背後蘊藏着日本嘅文化同精神。
    麵屋元祖達摩嘅理念幾得意,商場日本文化入面,圓碌碌嘅達摩就好似一個不倒翁,寓意做永不言敗、永不跌倒,而麵屋元祖就希望鼎承達摩精神,堅持為客人送上最新鮮的食材,每位客人都可以賓至如歸、飽嘗難忘嘅風味。
    咁岩呢排做緊期間限定嘅$30任加拉麵配料,只要幫襯一碗拉麵就可以1小時入面任加拉麵配料,見到咁著數我二話不說就決定入去掃食返一餐。
    真係好好好好好好正,無論係溫泉蛋、豬軟骨、豚肩叉燒,定係各種嘅配料例如紫菜、海藻、木耳等麵可以隨便叫!好抵好好食呀!
    由於有飲食嘅關係,所以我就叫左一個最平嘅味噌湯拉麵,淨係本身拉麵都已經有半隻溫泉蛋同埋一大塊肉,再叫左兩轉任食配料,真係點食都抵到爛!
    由於溫泉蛋實在太好味,入邊係半流心,所以我總共食咗三隻半😂豬軟骨唔會太多肥膏,筋同埋肉嘅比例一半一半,啱啱好🤤粟米亦都好甜👍🏾最重要嘅係你食唔夠仲可以加埋拉麵添,估唔到原來佢$100就可以食到咁多嘅份量,鍾意食拉麵嘅你一定一定要去試吓啦,趁住呢一個優惠仲未完快啲去啦!
    #達摩元祖麵屋
    #hongkongfoodie #hkfoodie #foodblogger #fooddiary #foodie #hk #hkfood #foodstagram #foodporn #foodlover #hongkongfood #food #eat #discoverhongkong #travel #photographylovers #hkig #hkiger #igers
    #hkboy #hkgirl #foodiehk #travel #photography #photooftheday
  • 168 5 15 March, 2019
  • Flâneur,由法文翻譯過來便是漫遊者或觀察者(a man who saunters around and observes the society)。在香港這個地方,要真正找一個地方去漫遊、觀察整個城市其實不難,畢竟這裡有山有水,有海灘有濕地,喜歡郊遊的人一定會很清楚😎在郊野當然容易,不過在鬧市、市中心,要找一個地方可以漫活、享受、觀察卻確實不易。
係佐敦官涌街有一間餐廳正正叫做Flâneur Bar & Grill,在門外站著已經感受到舒服嘅感覺,還在播著外國流行歌曲,係非常熟悉、由Lady Gaga唱嘅《Shallow》☺️晚上7點半去到唔算太多人,不過見到好多空枱都係reserve左,好彩我都book左位,如果唔係我諗應該無位坐🙈
係門口見到招牌寫住Happy Hour 3pm-7pm $68有啤酒有串燒,係一個唔錯嘅選擇,下次可以早啲黎試下。
雖然餐廳比較細小,座位都比較close,不過都係一個幾特別嘅感覺,因為身邊嘅人都係外國人同中年人士為多,間唔中聽到佢地嘅聊天對話都係講緊一啲公司野多,唔同嘅就係佢地談吐同飲食嘅節奏都係好悠閒、好慢、好舒服,對比起我依家同身邊嘅朋友傾計真係天壤之別🙈都令我感覺到要改變一下自己講嘢嘅語速,學識一下去放慢自己嘅節奏同步伐😗
見到餐牌上好多嘢都想食,但係又邊會一次過食得晒咁多野,唯有之後再慢慢去食其他唔同嘅食物啦😂
1️⃣Creamy wild mushroom and truffle linguine 
松露野菌忌廉汁扁意大利麵 $168
可以講嘅係野菌同扁意大利麵嘅比例係一比一,真心係好足料😍忌廉汁唔會好稀亦唔會好稠,薄薄一層覆蓋係野菌同扁意大利麵上面啱啱好,唔會好膩,一點一點松露點綴咗成碟扁意大利麵,增添左唔少嘅鮮味☺️
2️⃣Roasted chicken and basil risotto 
意式香草烤雞意大利飯 $168
稍稍醃製咗嘅烤雞帶一點鹹香,食落唔會痴牙,一絲一絲嘅雞肉好容易撕得開,又唔會有雞皮黐住,四舊嘅雞肉差唔多有一整塊雞胸嘅大小,無得頂👍🏾呢度嘅risotto同外面唔同,以往出面講嘅risotto好多都係得一個講字,有時甚至乎我覺得好似食緊香港嘅泰國米咁,呢度嘅risotto細小幼長,食落有少少硬生,但係都容易入口嘅,我鍾意!加配上露筍同紅蘿蔔,為成碟飯加上左唔少色彩😆
3️⃣Grilled vegetable combo
烤鮮露筍野菜 $58
有粟米芯、青瓜、野菌、當然唔少得嘅緊係露筍啦,成碟菜有好強烈嘅鮮味,份量都真係唔少,差唔多係兩至三個人一餐嘅蔬菜份量,夠哂健康!經鑊炒過之後仲帶點鑊氣,唔錯,不過食到底就發覺少少多油🙈
不過講到尾,甜品先係今餐嘅重頭戲🤤職員好好,係食完主菜之後重新換左一套餐具同碟先至再上甜品,我好耐都未食過咁好食嘅心太軟喇😍🍫
4️⃣Warm chocolate pudding with gelato
心太軟伴意式雪糕 $68
雖然心太軟唔算大舊,但佢嘅好味係絕對超值!心太軟外面小小脆口,內裡係暖嘅流心黑朱古力,對比起出面好多嘅心太軟係唔流心嘅真係好食好多!加上曲奇雪糕係面,加埋一齊食冷熱交加嘅感覺真係好正好好食🥰大滿足😋
5️⃣Coconut creme brûlée
椰皇焦糖燉蛋 $68 
非常特別嘅焦糖燉蛋,第一次見係椰皇做外殼,燉蛋非常之幼滑,甜得黎帶雞蛋香,焦糖唔要燒完之後唔會太過焦,唔會好似食炭咁😂食完焦糖燉蛋之後當然唔好嘥要食埋個椰子肉啦,食完之後就真係真正咁滿足左我今餐嘅口福😇
呢間餐廳無論係食物,環境,或者係職員服務都係一流。無論你係想同男女朋友黎浪漫吓,係港女想打吓卡,定係食神想食好西,抑或想同朋友吹吓水傾吓計,甚至乎係單乎想hea吓享受吓,都一樣咁正😍😍🤤🤤👍🏾👍🏾
#hongkongfoodie #hkfoodie #foodblogger #fooddiary #foodie #hk #hkfood #foodstagram #foodporn #foodlover #hongkongfood #food #eat #discoverhongkong #travel #photographylovers #hkig #hkiger #igers
#hkboy #hkgirl #foodiehk #travel #photography #photooftheday
  • Flâneur,由法文翻譯過來便是漫遊者或觀察者(a man who saunters around and observes the society)。在香港這個地方,要真正找一個地方去漫遊、觀察整個城市其實不難,畢竟這裡有山有水,有海灘有濕地,喜歡郊遊的人一定會很清楚😎在郊野當然容易,不過在鬧市、市中心,要找一個地方可以漫活、享受、觀察卻確實不易。
    係佐敦官涌街有一間餐廳正正叫做Flâneur Bar & Grill,在門外站著已經感受到舒服嘅感覺,還在播著外國流行歌曲,係非常熟悉、由Lady Gaga唱嘅《Shallow》☺️晚上7點半去到唔算太多人,不過見到好多空枱都係reserve左,好彩我都book左位,如果唔係我諗應該無位坐🙈
    係門口見到招牌寫住Happy Hour 3pm-7pm $68有啤酒有串燒,係一個唔錯嘅選擇,下次可以早啲黎試下。
    雖然餐廳比較細小,座位都比較close,不過都係一個幾特別嘅感覺,因為身邊嘅人都係外國人同中年人士為多,間唔中聽到佢地嘅聊天對話都係講緊一啲公司野多,唔同嘅就係佢地談吐同飲食嘅節奏都係好悠閒、好慢、好舒服,對比起我依家同身邊嘅朋友傾計真係天壤之別🙈都令我感覺到要改變一下自己講嘢嘅語速,學識一下去放慢自己嘅節奏同步伐😗
    見到餐牌上好多嘢都想食,但係又邊會一次過食得晒咁多野,唯有之後再慢慢去食其他唔同嘅食物啦😂
    1️⃣Creamy wild mushroom and truffle linguine
    松露野菌忌廉汁扁意大利麵 $168
    可以講嘅係野菌同扁意大利麵嘅比例係一比一,真心係好足料😍忌廉汁唔會好稀亦唔會好稠,薄薄一層覆蓋係野菌同扁意大利麵上面啱啱好,唔會好膩,一點一點松露點綴咗成碟扁意大利麵,增添左唔少嘅鮮味☺️
    2️⃣Roasted chicken and basil risotto
    意式香草烤雞意大利飯 $168
    稍稍醃製咗嘅烤雞帶一點鹹香,食落唔會痴牙,一絲一絲嘅雞肉好容易撕得開,又唔會有雞皮黐住,四舊嘅雞肉差唔多有一整塊雞胸嘅大小,無得頂👍🏾呢度嘅risotto同外面唔同,以往出面講嘅risotto好多都係得一個講字,有時甚至乎我覺得好似食緊香港嘅泰國米咁,呢度嘅risotto細小幼長,食落有少少硬生,但係都容易入口嘅,我鍾意!加配上露筍同紅蘿蔔,為成碟飯加上左唔少色彩😆
    3️⃣Grilled vegetable combo
    烤鮮露筍野菜 $58
    有粟米芯、青瓜、野菌、當然唔少得嘅緊係露筍啦,成碟菜有好強烈嘅鮮味,份量都真係唔少,差唔多係兩至三個人一餐嘅蔬菜份量,夠哂健康!經鑊炒過之後仲帶點鑊氣,唔錯,不過食到底就發覺少少多油🙈
    不過講到尾,甜品先係今餐嘅重頭戲🤤職員好好,係食完主菜之後重新換左一套餐具同碟先至再上甜品,我好耐都未食過咁好食嘅心太軟喇😍🍫
    4️⃣Warm chocolate pudding with gelato
    心太軟伴意式雪糕 $68
    雖然心太軟唔算大舊,但佢嘅好味係絕對超值!心太軟外面小小脆口,內裡係暖嘅流心黑朱古力,對比起出面好多嘅心太軟係唔流心嘅真係好食好多!加上曲奇雪糕係面,加埋一齊食冷熱交加嘅感覺真係好正好好食🥰大滿足😋
    5️⃣Coconut creme brûlée
    椰皇焦糖燉蛋 $68
    非常特別嘅焦糖燉蛋,第一次見係椰皇做外殼,燉蛋非常之幼滑,甜得黎帶雞蛋香,焦糖唔要燒完之後唔會太過焦,唔會好似食炭咁😂食完焦糖燉蛋之後當然唔好嘥要食埋個椰子肉啦,食完之後就真係真正咁滿足左我今餐嘅口福😇
    呢間餐廳無論係食物,環境,或者係職員服務都係一流。無論你係想同男女朋友黎浪漫吓,係港女想打吓卡,定係食神想食好西,抑或想同朋友吹吓水傾吓計,甚至乎係單乎想hea吓享受吓,都一樣咁正😍😍🤤🤤👍🏾👍🏾
    #hongkongfoodie #hkfoodie #foodblogger #fooddiary #foodie #hk #hkfood #foodstagram #foodporn #foodlover #hongkongfood #food #eat #discoverhongkong #travel #photographylovers #hkig #hkiger #igers
    #hkboy #hkgirl #foodiehk #travel #photography #photooftheday
  • 333 23 14 March, 2019
  • 一個休閒的下午,去到灣仔區享受一下生活。
走到香港藝術中心,看看最近有甚麼藝術演出,走到有點累,看見有一間小型Cafe,也就順道坐下來品味了一杯熱朱古力。

香港藝術中心地下的The Corner Coffee,周圍的擺設都很有文青風格,有唔少關於烘焙和咖啡的書籍可供細閱,看着看着,原來Cafe正播著陳奕迅的歌,令整個環境更有氣氛,是熟悉的感覺,是香港人的味道。

點了一杯熱Chocolate($38),兩名女店員一邊與客人閒聊著,一邊給我沖調朱古力,更造了一個很美的拉花☺️見到靚野,當然係要相機影左先。

濃厚的朱古力粉配上日本的鮮奶,啖啖香滑嘅感覺悠然產生,可惜剛到手的這杯朱古力不夠熱,是暖暖剛好適合飲的溫度,稍微有點遜色。

不過也好的,可能店員知道我口渴,所以沖了一杯比較微溫的朱古力給我喝,不過溫度怎樣,這個氛圍,這個情懷還是會令人陶醉在當時的一刻☺️ #thecornercoffeehk  #hongkongfoodie #hkfoodie #foodblogger #fooddiary #foodie #hk #hkfood #foodstagram #foodporn #foodlover #hongkongfood #food #eat #discoverhongkong #travel #photographylovers #hkig #hkiger #igers
#hkboy #hkgirl #foodiehk #travel #photography #photooftheday
  • 一個休閒的下午,去到灣仔區享受一下生活。
    走到香港藝術中心,看看最近有甚麼藝術演出,走到有點累,看見有一間小型Cafe,也就順道坐下來品味了一杯熱朱古力。

    香港藝術中心地下的The Corner Coffee,周圍的擺設都很有文青風格,有唔少關於烘焙和咖啡的書籍可供細閱,看着看着,原來Cafe正播著陳奕迅的歌,令整個環境更有氣氛,是熟悉的感覺,是香港人的味道。

    點了一杯熱Chocolate($38),兩名女店員一邊與客人閒聊著,一邊給我沖調朱古力,更造了一個很美的拉花☺️見到靚野,當然係要相機影左先。

    濃厚的朱古力粉配上日本的鮮奶,啖啖香滑嘅感覺悠然產生,可惜剛到手的這杯朱古力不夠熱,是暖暖剛好適合飲的溫度,稍微有點遜色。

    不過也好的,可能店員知道我口渴,所以沖了一杯比較微溫的朱古力給我喝,不過溫度怎樣,這個氛圍,這個情懷還是會令人陶醉在當時的一刻☺️ #thecornercoffeehk #hongkongfoodie #hkfoodie #foodblogger #fooddiary #foodie #hk #hkfood #foodstagram #foodporn #foodlover #hongkongfood #food #eat #discoverhongkong #travel #photographylovers #hkig #hkiger #igers
    #hkboy #hkgirl #foodiehk #travel #photography #photooftheday
  • 358 9 12 March, 2019
  • I miss the times my mother prepared healthy food for breakfast. Somehow, this photo reminds me of that.
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Is your mother the best cook in the world?
  • I miss the times my mother prepared healthy food for breakfast. Somehow, this photo reminds me of that.
    .
    .
    Is your mother the best cook in the world?
  • 509 75 21 January, 2019
  • Bad idea to stare at food photos when I didn't have dinner. 🤭 My stomach is complaining. Chill stomach, it's the last night.
  • Bad idea to stare at food photos when I didn't have dinner. 🤭 My stomach is complaining. Chill stomach, it's the last night.
  • 442 73 19 January, 2019