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fitnesslife - 10.2m posts

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  • Krásnu sobotu všetkým. 😊😊 Po mesiaci necvičenia opäť nabieham. 🙏🏽💪🏽 Konečne . . (Edit: I almost forgot to thank @yanitayancheva for sending me these leggings by @bodyengineerswomen and supported me on my journey. Great thanks again!)
  • Krásnu sobotu všetkým. 😊😊 Po mesiaci necvičenia opäť nabieham. 🙏🏽💪🏽 Konečne . . (Edit: I almost forgot to thank @yanitayancheva for sending me these leggings by @bodyengineerswomen and supported me on my journey. Great thanks again!)
  • 529 49 6 hours ago
  • Same person, 2 different lifestyles. It hasn't been easy up to this point, but I wouldn't have it any other way. Every pound lost, every obstacle conquered, every goal accomplished brings me closer to the person I was meant to become. 
Heaviest weight: 700lbs Current weight: 450lbs 
#transformation #noexcuses #stayfocused #myjourney #work
  • Same person, 2 different lifestyles. It hasn't been easy up to this point, but I wouldn't have it any other way. Every pound lost, every obstacle conquered, every goal accomplished brings me closer to the person I was meant to become.
    Heaviest weight: 700lbs Current weight: 450lbs
    #transformation #noexcuses #stayfocused #myjourney #work
  • 6,733 207 1 hour ago
  • Wait... no gymshark? That’s a first😅
  • Wait... no gymshark? That’s a first😅
  • 475 16 5 hours ago
  • you can‘t change how people feel about you, so don‘t try. just live your life and be happy ☀️
  • you can‘t change how people feel about you, so don‘t try. just live your life and be happy ☀️
  • 3,340 57 9 hours ago
  • Life is too short to live in a mediocre way. Wake up with a purpose + make the best of each day + your short time on this earth. Set your alarm for tomorrow morning + wake up with purpose. Always give your best + live your best life. Don’t let the years pass you by because we don’t get another chance. This is it.
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Being sick a lot I realize that how I live my life is completely up to me + things can change in an instant. I also realize that the best thing I can do for my body is give it love + it loves me back. Whether it is a run, yoga or a class at @soulcycle I made sure I take care of me every single day. I only get one change here on this earth…I want to be my best me + live my best life. Outfit: @soulcycle Shoes: @allbirds #soulgifted #ad @momentaryhappiness 📷 @allisonkuhl
  • Life is too short to live in a mediocre way. Wake up with a purpose + make the best of each day + your short time on this earth. Set your alarm for tomorrow morning + wake up with purpose. Always give your best + live your best life. Don’t let the years pass you by because we don’t get another chance. This is it.
    .
    Being sick a lot I realize that how I live my life is completely up to me + things can change in an instant. I also realize that the best thing I can do for my body is give it love + it loves me back. Whether it is a run, yoga or a class at @soulcycle I made sure I take care of me every single day. I only get one change here on this earth…I want to be my best me + live my best life. Outfit: @soulcycle Shoes: @allbirds #soulgifted #ad @momentaryhappiness 📷 @allisonkuhl
  • 6,075 72 1 hour ago

Latest Instagram Posts

  • What a week! I still have the birthdayitis! I don't want to do s***! But I pushed myself to workout today to burn off those extra calories I ate from my birthday! I'm not going to lie, I did have my cake and ate it too! Haha! 
Chest and Triceps Workout - Spider Crawl (3 sets of 10)

Check out my IGTV channel for the full Workout!
  • What a week! I still have the birthdayitis! I don't want to do s***! But I pushed myself to workout today to burn off those extra calories I ate from my birthday! I'm not going to lie, I did have my cake and ate it too! Haha!
    Chest and Triceps Workout - Spider Crawl (3 sets of 10)

    Check out my IGTV channel for the full Workout!
  • 9 1 7 minutes ago
  • 🚨 New Blog🚨
.
What is over training? 💀🤢
.
Exercise is good, we all know that, so the more we do it, the better, right? 
In theory we should keep getting stronger and stronger, fitter and fitter. 
This is not necessarily the case, as always, too much of a good thing can be bad in the long run. Exercise is no different; there is a tipping point where the more exercise you do, can be  detrimental to your body. 
We call this over-training and it’s the point where our activity levels exceed our ability to recover.  We call this over training syndrome (OTS), and it leads to a decrease in fitness levels and leaves us at high risk of injury. 
You may be thinking, this can’t affect me; I’m just your average gym goer.  Yet no matter your gender, age, skill level, experience etc. we all are at risk of over-training. 
This week we will go into some of the signs of OTS, and ways to combat it.
.
.
Visit our website witfit.com.au for more fitness tips and blogs!
.
.
• 𝙰 𝚞𝚗𝚒𝚚𝚞𝚎 𝚜𝚎𝚛𝚟𝚒𝚌𝚎 𝚋𝚊𝚜𝚎𝚍 𝚋𝚘𝚞𝚝𝚒𝚚𝚞𝚎 𝚐𝚢𝚖⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 𝙵𝚕𝚎𝚡𝚒𝚋𝚕𝚎 𝚊𝚗𝚍 𝚊𝚏𝚏𝚘𝚛𝚍𝚊𝚋𝚕𝚎 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚒𝚜𝚎𝚍 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗𝚜⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 𝙰 𝚝𝚛𝚊𝚒𝚗𝚎𝚛 𝚎𝚊𝚌𝚑 𝚠𝚘𝚛𝚔𝚘𝚞𝚝⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 𝙽𝚘 𝚋𝚘𝚘𝚔𝚒𝚗𝚐𝚜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‍
#Fitness #mulgrave #gains #powerlifting #springvale #fitnessjourney #clayton #fitnesslife #training #fitnessgoals #strengthtraining  #gymmotivation  #legday  #💪 #bodybuilding  #gym #technique #squat  #FitnessTrainer #personaltrainers #strength #legs #monash #personaltraining #personaltrainer
‍
Witfit Mulgrave - Personal Fitness Coaching⠀⠀⠀⠀⠀
W: witfit.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
E : info@witfit.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
P: 0422 808 313
  • 🚨 New Blog🚨
    .
    What is over training? 💀🤢
    .
    Exercise is good, we all know that, so the more we do it, the better, right?
    In theory we should keep getting stronger and stronger, fitter and fitter.
    This is not necessarily the case, as always, too much of a good thing can be bad in the long run. Exercise is no different; there is a tipping point where the more exercise you do, can be detrimental to your body.
    We call this over-training and it’s the point where our activity levels exceed our ability to recover. We call this over training syndrome (OTS), and it leads to a decrease in fitness levels and leaves us at high risk of injury.
    You may be thinking, this can’t affect me; I’m just your average gym goer. Yet no matter your gender, age, skill level, experience etc. we all are at risk of over-training.
    This week we will go into some of the signs of OTS, and ways to combat it.
    .
    .
    Visit our website witfit.com.au for more fitness tips and blogs!
    .
    .
    • 𝙰 𝚞𝚗𝚒𝚚𝚞𝚎 𝚜𝚎𝚛𝚟𝚒𝚌𝚎 𝚋𝚊𝚜𝚎𝚍 𝚋𝚘𝚞𝚝𝚒𝚚𝚞𝚎 𝚐𝚢𝚖⠀⠀⠀⠀⠀⠀⠀⠀⠀
    • 𝙵𝚕𝚎𝚡𝚒𝚋𝚕𝚎 𝚊𝚗𝚍 𝚊𝚏𝚏𝚘𝚛𝚍𝚊𝚋𝚕𝚎 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚒𝚜𝚎𝚍 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗𝚜⠀⠀⠀⠀⠀⠀⠀⠀⠀
    • 𝙰 𝚝𝚛𝚊𝚒𝚗𝚎𝚛 𝚎𝚊𝚌𝚑 𝚠𝚘𝚛𝚔𝚘𝚞𝚝⠀⠀⠀⠀⠀⠀⠀⠀⠀
    • 𝙽𝚘 𝚋𝚘𝚘𝚔𝚒𝚗𝚐𝚜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

    #Fitness #mulgrave #gains #powerlifting #springvale #fitnessjourney #clayton #fitnesslife #training #fitnessgoals #strengthtraining #gymmotivation #legday #💪 #bodybuilding #gym #technique #squat #FitnessTrainer #personaltrainers #strength #legs #monash #personaltraining #personaltrainer

    Witfit Mulgrave - Personal Fitness Coaching⠀⠀⠀⠀⠀
    W: witfit.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    E : info@witfit.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    P: 0422 808 313
  • 8 0 8 minutes ago
  • Saturday morning with Shelley! Look at that back!
  • Saturday morning with Shelley! Look at that back!
  • 50 6 12 hours ago
  • É só para não perder o costume rsrs
  • É só para não perder o costume rsrs
  • 12 1 23 March, 2019
  • Welcome back Ricky! Right back to work after vacation. That's what we like to see 👏👏.
  • Welcome back Ricky! Right back to work after vacation. That's what we like to see 👏👏.
  • 171 13 21 March, 2019
  • Se volvió🤣🤯
  • Se volvió🤣🤯
  • 137 16 19 March, 2019
  • Forgive, yes. Forget, never 👣
  • Forgive, yes. Forget, never 👣
  • 284 4 7 February, 2019
  • Life is a long & complex journey, and it’s easy to get sidetracked. But when you remind yourself of why you decided to walk this unique path, it will all make sense & you will become reinvigorated with the same powerful energy of intention you set as you started out.
  • Life is a long & complex journey, and it’s easy to get sidetracked. But when you remind yourself of why you decided to walk this unique path, it will all make sense & you will become reinvigorated with the same powerful energy of intention you set as you started out.
  • 467 8 17 November, 2018
  • 📌
  • 📌
  • 768 8 19 May, 2018