Let’s ignore all of the alcohol in this picture and the fact I am a greasy mess after leg day
836435 hours ago
🌟S’aimer soi-même est le début d’une histoire d’amour qui durera toute une vie🌟
J’apprends chaque jour à gagner en confiance en moi et à avoir une meilleure estime de soi. C’est un travail sur le long terme mais j’y travaille... .
➡️Tu as plutôt confiance en toi? Viens me répondre en commentaire dans quel état d’esprit tu es? Ou tu as été? Les étapes que tu as pu traversé? Vos histoires m’intéresse 😊☺️ (si tu as envie de le partager bien sûr 😉) .
PS: oui pour une fois je suis maquillée 😂😂 ça change, j’ai l’impression que c’est pas la même personne 😝😂 vous ne trouvez pas ?
when your brother is getting his senior pics taken & you try to steal the show ... sorry bub @bryson_jones9 :/
240112 hours ago
Almost ready for summer, still got some belly fat I wanna get rid of, which I so strategically try to hide with a pathetic attempt at flexing my arm 😬🙄😂
I hope everyone's having a great weekend!
•Speak your truth. •Live your Truth. •Love your truth. .
There is a tribe of your authentic self.
Find them. Cherish them. Love them hard.
Do you value health and wellness? Do you want to be an early riser but people think you’re nuts? Would you rather drink a smoothie than a beer? Do you want rockstar discipline or the ability to feel emotions but workout anyways?
WELCOME! We’ve been expecting you 😉
April 1 I’m leading a new cycle of the 30 Day Program. Link in bio or DM me 👊🏾
021 minute ago
Day 2 of going to the gym. This is just the cardio i did. A fast paced incline walk, plus a cycle of over 2 miles at avg speed of 22mph #fitnessjourney#recovery#colostomy
Vegas isn't all about nightlife! There are many attractions, including golf - one of the best experiences anywhere in the world. Feel your best for your next round with an IV hydration session with us! Call 702-778-2800 to book your session today and see why we are 5-star rated everywhere.
My name is Rae and In July 2015 I was 330lb, the heaviest I had ever been. I was sick, I was tired, and was not living. I would get winded going up a flight of stairs, I couldn’t fit in movie theatre chairs, I could ride roller coaster or walk my dog down the street.
I was incredibly lonely and depressed. I hated myself, the way I look, and mostly I hated that I had let myself get so unhealthy. .
That month I decided it was time to make a change, and get control of my life. I was tired of being sick and tired. So I looked at myself in mirror and told myself
“You are strong, you are beautiful, you are Brave AND YOU ARE GOOD enough ! You can do this!!! ❤️ The next day I got gym membership and never looked back. It was hard. I cried a lot, my body hurt like it has never hurt before. But I was determined to change my life.
The first year I lost 110lb and I was so focused on my goal. .
Year two was hard, I started school, I was working 3 part time jobs and I lost focus on what mattered and let old habits and stress creep in. I gained 50lb back which was such a hard thing to accept. I felt like I had failed myself. .
Last year however I decided enough is enough and it’s time fo finish this journey off, I refocused and reminded myself what matters most and that’s me and my health. I found an amazing product called thrive and it changed my life. It gave me back my energy, my clarity, my health and my drive!! All from just fuelling my body with proper nutrition. And GUESS WHAT?? I lost that 50lb I gained plus 10 more !! .
When we’re looking to mix things up, an Inside-Out Cheeseburger 🍔 is exactly what we need. By subbing out fatty ground beef for lean turkey you can enjoy a juicy cheeseburger without any of the guilt! • • •
people keep asking me i want to lose weight you want to lose YOU have to push yourself to the limit YOU have to change your lifestyle YOU have to do things that your body isn’t use to YOU have to stay 100% consistent and committed and that’s my best advice 🤙🏿😈
228 minutes ago
I’ve not posted in a while, so figured I’d follow up with my story from a couple of days ago. This year I decided to try and say “yes” to more occasions, ideas, events etc. this proved to be fun and exciting for a while however it also completely threw off my balance. I was exhausting myself, my workouts were suffering, my bank account hated me and I was becoming more and more agitated with my lack of progress. I’ve now realised how important it is for me to knuckle down and focus on myself. Put my needs first. My future plans before anything else. My relationship with myself needs to be my strongest. I can’t please everyone, not everyone will understand my situations and dedications. They don’t need to, as long as I do. All I ask is that this isn’t taken personally, it’s not used against me and that my choices are respected. First and foremost I need to let the majority know I won’t be making it to the midyear or thrive meetups. I am my own best friend and I need to look after myself. In saying all this.. this week has been amazing. I pushed myself in my workouts, my weight is getting back under control, I’m seeing more muscle definition and my mindset has totally shifted into gear. Besides my hip/quad playing up this weekend I’ve felt AMAZING. Thanks to everyone who reached out and offered their support. It means the world 💫 #mentalhealth#putyourselffirst#selflove#selfcare#healthylifestyle#motivation#dedication#wls#support#friends#family#fitnessjourney#weightlossjourney#weightloss#thiccandthriving