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fitnessindia - 29.8k posts

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  • What plans for Saturday night, Fitterati? 😃 I'm lazing at home with an unending flow of Netflix and Chromecast-ing YouTube videos. Life goals, I know!
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If you're out partying, remember to drink lots of water, and don't mix alcohols. Okay? Okay.
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Have fun, my loves! ✨
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#SaturdayNight #WeekendFitness #TeamPixel
  • What plans for Saturday night, Fitterati? 😃 I'm lazing at home with an unending flow of Netflix and Chromecast-ing YouTube videos. Life goals, I know!
    .
    If you're out partying, remember to drink lots of water, and don't mix alcohols. Okay? Okay.
    .
    Have fun, my loves! ✨
    .
    #SaturdayNight #WeekendFitness #TeamPixel
  • 1,003 18 16 February, 2019

Latest Instagram Posts

  • Fitness and exercise are not only about weight loss or looking a certain way.  If you are trying to loose weight and the scale doesn't move, don't get discouraged and give up on exercising. it's doing more good to your body than you probably realise. Just keep exercising and eating consciously.
Fitness is “Your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.”. ➡️ Other benefits of exercise and being fit that you probably don't realise. ➡️ Blood circulation improves. ➡️ Lung capacity improves. ➡️ Heart gets more efficient and resting heart rate goes down. ➡️Exercise stimulates the growth of new blood vessels, causing blood pressure to decrease in fit people. ➡️Promotes the growth of new brain cells. ➡️ Helps your body manage insulin levels. ➡️ Reduces the risk of certain cancers. ➡️ Bone density improves. ➡️ Muscle mass increases with strength training. ➡️ After 30 we start loosing muscle mass and strength training is really important to offset the loss. ➡️Helps handle stress, anxiety and depression. ➡️Improves self esteem and confidence. When you feel better physically, we feel better mentally too. ➡️Improves your sleep. ➡️Improves balance and reduces the risk of falls especially in older adults. ➡️Reduce the risk of joint pains. -
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#fitfam#fitspo#health#exercise#fitness
#humfittohindiafit#fitindia#fitnessindia
#exercisemotivation#fitnessmotivation
#fitmom#personaltrainer#fitnessaddict
#exercises#fitnesstrainer#gymlife
#cardio#running#healthylife#healthylifestyle#gymfitness#sports#weightloss#active
#workout#workoutquotes#workoutmotivation#liftweights#girlwholift#healthcoach
  • Fitness and exercise are not only about weight loss or looking a certain way. If you are trying to loose weight and the scale doesn't move, don't get discouraged and give up on exercising. it's doing more good to your body than you probably realise. Just keep exercising and eating consciously.
    Fitness is “Your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.”. ➡️ Other benefits of exercise and being fit that you probably don't realise. ➡️ Blood circulation improves. ➡️ Lung capacity improves. ➡️ Heart gets more efficient and resting heart rate goes down. ➡️Exercise stimulates the growth of new blood vessels, causing blood pressure to decrease in fit people. ➡️Promotes the growth of new brain cells. ➡️ Helps your body manage insulin levels. ➡️ Reduces the risk of certain cancers. ➡️ Bone density improves. ➡️ Muscle mass increases with strength training. ➡️ After 30 we start loosing muscle mass and strength training is really important to offset the loss. ➡️Helps handle stress, anxiety and depression. ➡️Improves self esteem and confidence. When you feel better physically, we feel better mentally too. ➡️Improves your sleep. ➡️Improves balance and reduces the risk of falls especially in older adults. ➡️Reduce the risk of joint pains. -
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    #fitfam #fitspo #health #exercise #fitness
    #humfittohindiafit #fitindia #fitnessindia
    #exercisemotivation #fitnessmotivation
    #fitmom #personaltrainer #fitnessaddict
    #exercises #fitnesstrainer #gymlife
    #cardio #running #healthylife #healthylifestyle #gymfitness #sports #weightloss #active
    #workout #workoutquotes #workoutmotivation #liftweights #girlwholift #healthcoach
  • 425 52 22 February, 2019