What plans for Saturday night, Fitterati? 😃 I'm lazing at home with an unending flow of Netflix and Chromecast-ing YouTube videos. Life goals, I know!
If you're out partying, remember to drink lots of water, and don't mix alcohols. Okay? Okay.
Have fun, my loves! ✨
1,0031816 February, 2019
Are you lazy, don’t have time, but want toned body? 🤷🏻♀️🤷🏻♀️ Ok SAVE the post as this is the best option for you 🤗. Key is small steps but consistently, every day for the next 30 days, ok? If you keep this post SAVED and every day do this one exercise – PLANK‼️
. ✅Start from tomorrow morning (promise)
. ✅Every day
. ✅Morning, day and evening, at least 2 times a day. In your jammies is Ok
. ✅Take one photo in the beginning to make sure your plank is straight
. ✅Increase the time according to the schedule (swipe to the left on the photo)
Everyday plank will increase your metabolism (especially if you do it in the morning), it will improve your posture, will increase stamina and balance, will improve nervous system and definitely strengthen your core. ‼️Will improve your MOOD and your BUTTOCKS and tummy too. Amazing results for the laziest person. .
Tag me and I will share your planks in my stories - #oneupbaby_plank
Should women take a different protein powder than men?
Any type of exercise, from running to weight training to Zumba, builds muscle, which is a good thing! Even trying to be lean requires muscle growth and maintenance. Regardless of our individual fitness goals, we all need muscle. But question is can women take a same whey protein which is recommended for men?
Answer is yes; Men and Women both need protein; Because of this, most protein powders are unisex. Women can take the same whey to reach their macronutrient needs.
However, there are brands of women-specific protein products that may provide benefits.
Mostly includes extra vitamin D, folic acid, and calcium, vitamins and minerals that many women are naturally deficient in.
#Transformation tales: Some people are not obese but just skinny fat. @lavinafurtado was one such case which I came across. Initially, I felt...its gonna be damn easy for her. However, as I dug deep, I realized she suffered from an extremely slow metabolism & ate not more than 1000 calories a day. Here's where the challenge lied... had to make her lose fat * boost her metabolism at the same time.
We both started the journey back in Jan 01st week and had our share of ups and downs. There were times when both diet & training went for a toss and I would be upset with her for this. There were times when she would complain coz of soreness from weight training and that I was giving her so much to eat.
All said & done, the pic she sent me today has made me extremely happy. Toned she is, isnt it?? Good luck @lavinafurtado for the days to come.
Summer is almost here. Working out in these months are pretty tough and losing weight becomes tougher. So most of your time must be spent on planning your workouts so that you sweat lesser than usual and spend most of your time under a fan or air conditioner. Whatever might be your solution to evade the scorching summer heat. We have got the best workout plans to get you in shape even if you're planning to spend your time at home.
Here's a simple HIIT workout in 6 mins you can follow with zero equipment right at your home.
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“Fad diets” never work in the long-term because they are impossible to maintain for an extended period of time.
The best diet is the one we can maintain for life.
People should aim to eat high-quality, nutritious whole foods, mostly plants (fruits and veggies), and avoid flours, sugars, trans fats, and processed foods (anything in a box)
Drink enough water.
Snack smart - Snacking on unhealthy foods can cause weight gain.
Eat slowly - Rushing through meals or eating on the go may lead you to consume too much, too quickly.
Fitness and exercise are not only about weight loss or looking a certain way. If you are trying to loose weight and the scale doesn't move, don't get discouraged and give up on exercising. it's doing more good to your body than you probably realise. Just keep exercising and eating consciously.
Fitness is “Your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.”. ➡️ Other benefits of exercise and being fit that you probably don't realise. ➡️ Blood circulation improves. ➡️ Lung capacity improves. ➡️ Heart gets more efficient and resting heart rate goes down. ➡️Exercise stimulates the growth of new blood vessels, causing blood pressure to decrease in fit people. ➡️Promotes the growth of new brain cells. ➡️ Helps your body manage insulin levels. ➡️ Reduces the risk of certain cancers. ➡️ Bone density improves. ➡️ Muscle mass increases with strength training. ➡️ After 30 we start loosing muscle mass and strength training is really important to offset the loss. ➡️Helps handle stress, anxiety and depression. ➡️Improves self esteem and confidence. When you feel better physically, we feel better mentally too. ➡️Improves your sleep. ➡️Improves balance and reduces the risk of falls especially in older adults. ➡️Reduce the risk of joint pains. -
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