#exercise Instagram Photos & Videos

exercise - 43.2m posts

Top Posts

  • I’m ready for warmer weather 🌞
  • I’m ready for warmer weather 🌞
  • 243 7 2 hours ago
  • The steps to success looks different on everyone. Don’t waste your time looking left and right. Keep your head up, stay humble, and just do what you do.
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Hope everyone having a great weekend, thank you all for rocking with your boy. Much love always 🙏🏽
  • The steps to success looks different on everyone. Don’t waste your time looking left and right. Keep your head up, stay humble, and just do what you do.
    ⠀⠀⠀
    Hope everyone having a great weekend, thank you all for rocking with your boy. Much love always 🙏🏽
  • 292 21 50 minutes ago

Latest Instagram Posts

  • Raw current physique update. Sitting under 195 and starting to see all my abs again! 🤣
  • Raw current physique update. Sitting under 195 and starting to see all my abs again! 🤣
  • 6 2 33 seconds ago
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First show of the season today in Kalamazoo, MI to kick off the season. Seeing IG stories of @eclypse_tanning and athlete stage pictures only increased the hype for NPC Michigan State Championships and NPC JR Nationals. 💯

  • First show of the season today in Kalamazoo, MI to kick off the season. Seeing IG stories of @eclypse_tanning and athlete stage pictures only increased the hype for NPC Michigan State Championships and NPC JR Nationals. 💯
  • 3 3 1 minute ago
  • Great abdominal workout from (@liza.holder) 💪
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Can you tackle this workout? 👇
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Check link in bio to lose excess belly fat FAST! 🔥
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Follow (@keytobehealthy) and drop a like for more great videos! ❤️
  • Great abdominal workout from (@liza.holder) 💪

    Can you tackle this workout? 👇

    Check link in bio to lose excess belly fat FAST! 🔥

    Follow (@keytobehealthy) and drop a like for more great videos! ❤️
  • 5 1 2 minutes ago
  • I'm sorry, I know, another shirtless post 🙄
I've been working hard af at getting my body to this point and beyond so, yeah, I'm probably gonna be showing it off a little bit for awhile🤷🏻‍♂️😅
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Got an awesome shoulder workout done this evening, shoulders are nice and swole. Still plenty of body fat to lose in the next 6 weeks, gotta really focus on not fucking up my diet between now and then💯 the cravings have been pretty intense lately😣
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Let me know if you're interested in the workout program I'm doing, I'm happy to share😁
  • I'm sorry, I know, another shirtless post 🙄
    I've been working hard af at getting my body to this point and beyond so, yeah, I'm probably gonna be showing it off a little bit for awhile🤷🏻‍♂️😅
    .
    Got an awesome shoulder workout done this evening, shoulders are nice and swole. Still plenty of body fat to lose in the next 6 weeks, gotta really focus on not fucking up my diet between now and then💯 the cravings have been pretty intense lately😣
    .
    Let me know if you're interested in the workout program I'm doing, I'm happy to share😁
  • 8 1 2 minutes ago
  • Passed my exam!! Woot woot!
  • Passed my exam!! Woot woot!
  • 2 1 2 minutes ago
  • A friend shared with us recently that when she is stuck at red traffic lights - instead of waiting impatiently, she practices deep breathing. The type of breathes that are long and slow, and move your diaphragm. We think her idea is great for calming down your nervous system and relaxing your neck and back muscles! Here’s to more red traffic lights sitting in peace.⠀
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Ps. Please don’t close your eyes though 😉⠀
  • A friend shared with us recently that when she is stuck at red traffic lights - instead of waiting impatiently, she practices deep breathing. The type of breathes that are long and slow, and move your diaphragm. We think her idea is great for calming down your nervous system and relaxing your neck and back muscles! Here’s to more red traffic lights sitting in peace.⠀

    Ps. Please don’t close your eyes though 😉⠀
  • 2 2 2 minutes ago
  • 3 1 2 minutes ago
  • Morning run ✅.. I had a little sleep in this morning so by the time I got out for my run it was HOT🥵. Starting my day exercising in the fresh air outside sets me up to be so much more productive for the day. I love the endorphins and the energy I have after exercising, even if it’s just something small. .
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I have a pretty crappy roster coming up this week.. a 12 hour night shift tonight and then a night off, followed by three more 12 hour night shifts. Ya girls gunna be livin that nocturnal life 😂 love that for me tbh. In between all that I also have an assignment due for uni, an orthodontist appointment, and a 12 hour on call shift for my second job... what even is rest? 😂
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I’ll be doing a heap of meal prep today and tomorrow to have a lot of my smoothies and snacks done. Now that Dirk is home it does make it slightly easier as he can cook dinners at night and put aside servings for our lunches. Anywhooo I need to stop procrastinating on Instagram and get this assignment done! As they say, “A Sunday well spent brings a week of content”, Happy Sunday. ❤️ .
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#nurse #nursing #nurselife #fitnurse #nursingstudent #nurseonduty #intensivecarenurse #icu #morningrun #beach #nursesofinstagram #fit #exercise #moveyourbody #eatyourgreens #criticalcare #critcare #potd #uni #study #scenery
  • Morning run ✅.. I had a little sleep in this morning so by the time I got out for my run it was HOT🥵. Starting my day exercising in the fresh air outside sets me up to be so much more productive for the day. I love the endorphins and the energy I have after exercising, even if it’s just something small. .
    .
    I have a pretty crappy roster coming up this week.. a 12 hour night shift tonight and then a night off, followed by three more 12 hour night shifts. Ya girls gunna be livin that nocturnal life 😂 love that for me tbh. In between all that I also have an assignment due for uni, an orthodontist appointment, and a 12 hour on call shift for my second job... what even is rest? 😂
    .
    .
    I’ll be doing a heap of meal prep today and tomorrow to have a lot of my smoothies and snacks done. Now that Dirk is home it does make it slightly easier as he can cook dinners at night and put aside servings for our lunches. Anywhooo I need to stop procrastinating on Instagram and get this assignment done! As they say, “A Sunday well spent brings a week of content”, Happy Sunday. ❤️ .
    .
    #nurse #nursing #nurselife #fitnurse #nursingstudent #nurseonduty #intensivecarenurse #icu #morningrun #beach #nursesofinstagram #fit #exercise #moveyourbody #eatyourgreens #criticalcare #critcare #potd #uni #study #scenery
  • 3 0 2 minutes ago
  • 1,300 yards of Sled work followed by plyos (15 Lbs DB’s). Then finished by working up to a 33’ Vert.
  • 1,300 yards of Sled work followed by plyos (15 Lbs DB’s). Then finished by working up to a 33’ Vert.
  • 6 4 3 minutes ago
  • 3 workouts in 24 hrs left me kinda blurry
  • 3 workouts in 24 hrs left me kinda blurry
  • 2 1 3 minutes ago
  • At The End Of The Day It’s Not About What You Have Or Even What You’ve Accomplished
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𝐈𝐭’𝐬 𝐀𝐛𝐨𝐮𝐭 𝐖𝐡𝐨 𝐘𝐨𝐮’𝐯𝐞 𝐋𝐢𝐟𝐭𝐞𝐝 𝐔𝐩, 𝐖𝐡𝐨 𝐘𝐨𝐮’𝐯𝐞 𝐌𝐚𝐝𝐞 𝐁𝐞𝐭𝐭𝐞𝐫. 𝐈𝐭’𝐬 𝐀𝐛𝐨𝐮𝐭 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐯𝐞 𝐆𝐢𝐯𝐞𝐧 𝐁𝐚𝐜𝐤 ❤️
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Join my FREE #3in1Transformation ❤️ to let me Lift You. Click the link in my profile 👉 @stacey_syian
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  • At The End Of The Day It’s Not About What You Have Or Even What You’ve Accomplished
    .
    𝐈𝐭’𝐬 𝐀𝐛𝐨𝐮𝐭 𝐖𝐡𝐨 𝐘𝐨𝐮’𝐯𝐞 𝐋𝐢𝐟𝐭𝐞𝐝 𝐔𝐩, 𝐖𝐡𝐨 𝐘𝐨𝐮’𝐯𝐞 𝐌𝐚𝐝𝐞 𝐁𝐞𝐭𝐭𝐞𝐫. 𝐈𝐭’𝐬 𝐀𝐛𝐨𝐮𝐭 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐯𝐞 𝐆𝐢𝐯𝐞𝐧 𝐁𝐚𝐜𝐤 ❤️
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    Join my FREE #3in1Transformation ❤️ to let me Lift You. Click the link in my profile 👉 @stacey_syian
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  • 4 1 3 minutes ago
  • Super excited to now be offering REFORMER PILATES classes!!
One on one 
Or bring your partner or a friend to join the fun! 🤗
The classes include a combination of strength training and conditioning to really get you working up a sweat!
Reformer pilates allows you to isolate individual muscle groups to develop muscle symmetry and strength!
Get in touch today to book your first class 😄 there a still a few spots available for next week! 💕
#pilatesreformer
  • Super excited to now be offering REFORMER PILATES classes!!
    One on one
    Or bring your partner or a friend to join the fun! 🤗
    The classes include a combination of strength training and conditioning to really get you working up a sweat!
    Reformer pilates allows you to isolate individual muscle groups to develop muscle symmetry and strength!
    Get in touch today to book your first class 😄 there a still a few spots available for next week! 💕
    #pilatesreformer
  • 4 1 9 minutes ago
  • Balance. It’s a word that has been thrown around a lot lately. It is very important but what is important to note is that balance might look different for everyone. Some say it doesn’t mean shoving a whole pizza down you throat every weekend (and maybe that’s excessive 😅) but personally coming from a background of eating disorders I’m here to tell you it’s OK if that’s your balance. 
Don’t get me wrong if you have extreme goals that’s likely going to be an issue. But if your goal is to simply be healthier overall and one night you chow down half a tub of ice cream it is O. KAY. you’re not going to die. 
For me, I like to indulge in cocktails here and there. Some people don’t like alcohol but I do. And so occasionally (not every weekend) I go out and I drink and have fun. Yes it’s empty calories. Yes it’s not “good” for me. But it’s good for my soul. It makes me happy on occasion and so on rare occasions I go out and don’t worry about the carbs 🤷🏻‍♀️
I’m not saying you should overindulge all I’m saying is YOU DO YOU. You choose your balance. You choose health over unhealthy choices MOST TIMES. But you will learn what is best for your mentality and your health and you’ll find a middle ground. And that ground looks different for everyone! It just depends on your goals!
You don’t have to beat yourself up for doing something or eating something that isn’t 100% on track. Embrace your “happy foods” just make sure you continue to mostly choose healthy foods!
  • Balance. It’s a word that has been thrown around a lot lately. It is very important but what is important to note is that balance might look different for everyone. Some say it doesn’t mean shoving a whole pizza down you throat every weekend (and maybe that’s excessive 😅) but personally coming from a background of eating disorders I’m here to tell you it’s OK if that’s your balance.
    Don’t get me wrong if you have extreme goals that’s likely going to be an issue. But if your goal is to simply be healthier overall and one night you chow down half a tub of ice cream it is O. KAY. you’re not going to die.
    For me, I like to indulge in cocktails here and there. Some people don’t like alcohol but I do. And so occasionally (not every weekend) I go out and I drink and have fun. Yes it’s empty calories. Yes it’s not “good” for me. But it’s good for my soul. It makes me happy on occasion and so on rare occasions I go out and don’t worry about the carbs 🤷🏻‍♀️
    I’m not saying you should overindulge all I’m saying is YOU DO YOU. You choose your balance. You choose health over unhealthy choices MOST TIMES. But you will learn what is best for your mentality and your health and you’ll find a middle ground. And that ground looks different for everyone! It just depends on your goals!
    You don’t have to beat yourself up for doing something or eating something that isn’t 100% on track. Embrace your “happy foods” just make sure you continue to mostly choose healthy foods!
  • 7 1 10 minutes ago
  • 🥪CLIQUE NO LINK AZUL e receba dicas,receitas e E-BOOKS exclusivos GRÁTIS ⬇⬇⬇
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✅👉👀💁‍♀️@Mulheradafitnessbr 👈💪
  • 🥪CLIQUE NO LINK AZUL e receba dicas,receitas e E-BOOKS exclusivos GRÁTIS ⬇⬇⬇
    =
    =
    ✅👉👀💁‍♀️@Mulheradafitnessbr 👈💪
  • 8 1 11 minutes ago
  • You've got 86,400 seconds today. Have you used one to SMILE? __________________________ Really?! Okay, can you show me a photo to prove it! 🤔😍
  • You've got 86,400 seconds today. Have you used one to SMILE? __________________________ Really?! Okay, can you show me a photo to prove it! 🤔😍
  • 52 20 2 hours ago
  • A good dinner option: Lettuce chicken burgers! 🍔 276 cals in total, only 138 cals each! Extremely effortless!

Keto friendly, low calorie and yummy👈🏻
Good for fast food cravings🙌🏻
🍗150 gr of chicken breasts - cut in 2 pieces and grill in oven (250c -20 mins)
🧀Cut 1 slice of cheddar in two and top chickens after they are well grilled
🥗Wash 2 iceberg lettuce leaves
🍅Chop 2 slices of tomatoes
🐔Place tomatoes inside of lettuce leaves then grilled chicken breasts
🍥Add 1 tsp of barbecue+1 tsp of dijon mustard

Enjoy!
Follow us for more and join our journey!
  • A good dinner option: Lettuce chicken burgers! 🍔 276 cals in total, only 138 cals each! Extremely effortless!

    Keto friendly, low calorie and yummy👈🏻
    Good for fast food cravings🙌🏻
    🍗150 gr of chicken breasts - cut in 2 pieces and grill in oven (250c -20 mins)
    🧀Cut 1 slice of cheddar in two and top chickens after they are well grilled
    🥗Wash 2 iceberg lettuce leaves
    🍅Chop 2 slices of tomatoes
    🐔Place tomatoes inside of lettuce leaves then grilled chicken breasts
    🍥Add 1 tsp of barbecue+1 tsp of dijon mustard

    Enjoy!
    Follow us for more and join our journey!
  • 36 9 2 hours ago
  • En mysig fika ute i vårsolen igår i lekparken ☀️🧁💙
  • En mysig fika ute i vårsolen igår i lekparken ☀️🧁💙
  • 31 1 7 hours ago
  • 🙂💕
  • 🙂💕
  • 79 9 22 March, 2019
  • Did some back and biceps last night! 💪🏼 This week has been rough, but I’m pushing through. Motivated to get where I want to be and won’t let anything get in my way! 😌
  • Did some back and biceps last night! 💪🏼 This week has been rough, but I’m pushing through. Motivated to get where I want to be and won’t let anything get in my way! 😌
  • 54 3 21 March, 2019