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  • And yet play it I did. Each morning I would adjust myself and smile on the outside, with a dance in my voice. And each night I would allow myself to greive whilst preparing for the next school day. Looking back I'm so proud of myself, looking back I'm in awe of my strength, I was a tough young soul. Life happens, you still have to show up, no matter how heavy your heart is. No matter how deep the primal pain or loss. Being a mother doesn't afford the privilege of giving up. Being a mother gives you the drive to rise from the deepest of holes, sometimes over and over. A message to my 21yr old self would be this. Life is laden with painful expressions, that make way for joyous jubilation. Never give up. Never surrender to defeatism 🥀
𝓚.𝓖.𝓛 𝓡𝓸𝔂𝓪𝓵𝓽𝔂💎𝓜𝔂 𝓦𝓸𝓻𝓵𝓭 👑
  • And yet play it I did. Each morning I would adjust myself and smile on the outside, with a dance in my voice. And each night I would allow myself to greive whilst preparing for the next school day. Looking back I'm so proud of myself, looking back I'm in awe of my strength, I was a tough young soul. Life happens, you still have to show up, no matter how heavy your heart is. No matter how deep the primal pain or loss. Being a mother doesn't afford the privilege of giving up. Being a mother gives you the drive to rise from the deepest of holes, sometimes over and over. A message to my 21yr old self would be this. Life is laden with painful expressions, that make way for joyous jubilation. Never give up. Never surrender to defeatism 🥀
    𝓚.𝓖.𝓛 𝓡𝓸𝔂𝓪𝓵𝓽𝔂💎𝓜𝔂 𝓦𝓸𝓻𝓵𝓭 👑
  • 3,135 169 19 March, 2019
  • A king is not complete without his queen♥️
  • A king is not complete without his queen♥️
  • 1,044 6 22 hours ago
  • ; Happy Monday ✨💕
  • ; Happy Monday ✨💕
  • 1,110 9 19 March, 2019

Latest Instagram Posts

  • Люди - їжа,
А життя, як змія хижа,
Проковтне, із кістками,
Жовчю та з усіми гріхами.

По шматочку кожного з'їдає 
День за днем, нікого не оминає. 
Повільно, злостиво і мляво 
Жере товстих і худорлявих.

Хтось у путах смертельної хвороби,
Когось конають звичайні мікроби. 
Багатьох впіймала сезонна депресія,
А когось згубила некерована агресія.

Змія рада любителям "водки " -
Для неї вони ще той фаст-фуд.
Такі беззахисні, заспиртовані й солодкі
Вже не змиють з себе цей Бруд .

Дехто сам своє понівечене тіло 
Віддає у бездонну пащу смерті,
Кладе прямо у глотку несміло
Свої шматки  кров'яні роздерті.

А когось змія стріла в перевулку
В обличчі злого маніяка вбивці.
І душа назавжди знайшла собі притулок,
А жах нічний відбився на сітківці.

Змія любить ласувати й дітьми -
Чорними лусками за шию обіймає;
Повидирала б  легені, якби мала кігті,
Та тільки слизьке тіло ціляком їх ковтає.

Життя підготувало для кожного тортури :
Змія полює на люде,
А пекло руйнує  кремезні мури,
І ласково просить до своїх дверей.

Життя та смерть - чи не єдина сутність?
Однаково жорстокі та нещадні ...
Ніхто не перевершить їхню могутність,
У цьому усі  створіння Безпорадні. |
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#вірші#поезія#авторство#творчість#натхнення#муза#емоції#спогади#арт#смуток#життя #самотність #мрії#мудрість#inspiration#life#loneliness#sadness#dreams#emotions#muse#feelings#art#poetry#poems#memories#writer#soul
  • Люди - їжа,
    А життя, як змія хижа,
    Проковтне, із кістками,
    Жовчю та з усіми гріхами.

    По шматочку кожного з'їдає
    День за днем, нікого не оминає.
    Повільно, злостиво і мляво
    Жере товстих і худорлявих.

    Хтось у путах смертельної хвороби,
    Когось конають звичайні мікроби.
    Багатьох впіймала сезонна депресія,
    А когось згубила некерована агресія.

    Змія рада любителям "водки " -
    Для неї вони ще той фаст-фуд.
    Такі беззахисні, заспиртовані й солодкі
    Вже не змиють з себе цей Бруд .

    Дехто сам своє понівечене тіло
    Віддає у бездонну пащу смерті,
    Кладе прямо у глотку несміло
    Свої шматки  кров'яні роздерті.

    А когось змія стріла в перевулку
    В обличчі злого маніяка вбивці.
    І душа назавжди знайшла собі притулок,
    А жах нічний відбився на сітківці.

    Змія любить ласувати й дітьми -
    Чорними лусками за шию обіймає;
    Повидирала б  легені, якби мала кігті,
    Та тільки слизьке тіло ціляком їх ковтає.

    Життя підготувало для кожного тортури :
    Змія полює на люде,
    А пекло руйнує  кремезні мури,
    І ласково просить до своїх дверей.

    Життя та смерть - чи не єдина сутність?
    Однаково жорстокі та нещадні ...
    Ніхто не перевершить їхню могутність,
    У цьому усі  створіння Безпорадні. |
    |
    |
    #вірші #поезія #авторство #творчість #натхнення #муза #емоції #спогади #арт #смуток #життя #самотність #мрії #мудрість #inspiration #life #loneliness #sadness #dreams #emotions #muse #feelings #art #poetry #poems #memories #writer #soul
  • 3 0 2 minutes ago
  • Et puis tellement la réalité n'offre jamais ce qu'on lui demande que lorsque cela arrive, on n'y croit pas ! Peut être les bonnes choses sont  réservées aux autres, peut être que le droit au bonheur est sujet à des conditions génétiques. 
Beaucoup de choses ont changé pour cette génération, en soulignant les livres de mes yeux , il m'arrive de tomber sur des citations romanesques. Comme si l'amour s'est limité aux quotations et pas plus, comme si c'était l'idéal, l'inhumain. 
#alchemy #alchemists #love #lovequotes #quotes #quotestoliveby #quotesaboutlife #quotesdaily #quotesoftheday #amour #sentiments #emotions
  • Et puis tellement la réalité n'offre jamais ce qu'on lui demande que lorsque cela arrive, on n'y croit pas ! Peut être les bonnes choses sont réservées aux autres, peut être que le droit au bonheur est sujet à des conditions génétiques.
    Beaucoup de choses ont changé pour cette génération, en soulignant les livres de mes yeux , il m'arrive de tomber sur des citations romanesques. Comme si l'amour s'est limité aux quotations et pas plus, comme si c'était l'idéal, l'inhumain.
    #alchemy #alchemists #love #lovequotes #quotes #quotestoliveby #quotesaboutlife #quotesdaily #quotesoftheday #amour #sentiments #emotions
  • 1 0 2 minutes ago
  • Goodmorning hoes sorry I been inactive I've just been clinging onto other peoples tea smh
  • Goodmorning hoes sorry I been inactive I've just been clinging onto other peoples tea smh
  • 0 1 3 minutes ago
  • 0 1 4 minutes ago
  • You are not your thoughts, you are not your emotions.

They do not define you and we can chose to change them if they are unhelpful thoughts and emotions.

We are simply the observer. 
It does not always feel like this, and it can be difficult to let go.

But being able to observe is a powerful tool that can change anxiety into peacefulness, fear into confidence.

I had a client this week who was anxious about an upcoming presentation, through becoming aware of what he was experiencing and choosing a different perspective he felt a lot clearer and more confident completing it.
  • You are not your thoughts, you are not your emotions.

    They do not define you and we can chose to change them if they are unhelpful thoughts and emotions.

    We are simply the observer.
    It does not always feel like this, and it can be difficult to let go.

    But being able to observe is a powerful tool that can change anxiety into peacefulness, fear into confidence.

    I had a client this week who was anxious about an upcoming presentation, through becoming aware of what he was experiencing and choosing a different perspective he felt a lot clearer and more confident completing it.
  • 3 1 6 minutes ago
  • The NEW Podcast has DROPPED.

By far the longest list of symptoms and diagnosis’ of any recovery story I’ve covered in the 1.5 years of doing this podcast, including but not limited to: Migraines, Multiple Herniated Discs, Crohn’s Disease, IBS, Dairy Intolerance, Fibromyalgia, Whiplash, Intestinal Bleeding, Panic Attack’s, Depression, Tinnitus, Arrhythmia, among others.

Jessica overcame years of mindbody symptoms that threatened to end not only her dance career but also her life. She’s a real-life example of how effective the Psychophysiologic Disorders Association’s approach is in curing chronic symptoms, and her personal recovery story fuels her passion for helping others recover around the world. Her educational GotPainCure videos have been viewed in 33 countries by health professionals and the public, and is used as a recovery resource for PPD patients. Based in New York City, Jessica now works as the PPDA's Outreach Director. Feel free to reach out by emailing info@PPDAssociation.org.

Check this interview and all archived shows on iTunes/Apple Podcasts, Spotify, IHeartRadio, Stitcher, Google Podcasts, AudioBoom, or wherever you get your podcasts 🙌🏼🙌🏼💯💯🔥🔥 #emotions #psychology #drsarno #podcasts #podcast #ppd #tms #tensionmyoneuralsyndrome #tensionmyositissyndrome #meditation #mindbodyconnection #fibromyalgia #herniateddisc #crohnsdisease #crossfit #dance #weightlifting
  • The NEW Podcast has DROPPED.

    By far the longest list of symptoms and diagnosis’ of any recovery story I’ve covered in the 1.5 years of doing this podcast, including but not limited to: Migraines, Multiple Herniated Discs, Crohn’s Disease, IBS, Dairy Intolerance, Fibromyalgia, Whiplash, Intestinal Bleeding, Panic Attack’s, Depression, Tinnitus, Arrhythmia, among others.

    Jessica overcame years of mindbody symptoms that threatened to end not only her dance career but also her life. She’s a real-life example of how effective the Psychophysiologic Disorders Association’s approach is in curing chronic symptoms, and her personal recovery story fuels her passion for helping others recover around the world. Her educational GotPainCure videos have been viewed in 33 countries by health professionals and the public, and is used as a recovery resource for PPD patients. Based in New York City, Jessica now works as the PPDA's Outreach Director. Feel free to reach out by emailing info@PPDAssociation.org.

    Check this interview and all archived shows on iTunes/Apple Podcasts, Spotify, IHeartRadio, Stitcher, Google Podcasts, AudioBoom, or wherever you get your podcasts 🙌🏼🙌🏼💯💯🔥🔥 #emotions #psychology #drsarno #podcasts #podcast #ppd #tms #tensionmyoneuralsyndrome #tensionmyositissyndrome #meditation #mindbodyconnection #fibromyalgia #herniateddisc #crohnsdisease #crossfit #dance #weightlifting
  • 3 0 6 minutes ago
  • If you feel like crying then please just do it don’t hold yourself back don’t try to control it but let it be let it flow and let it go. When we cry it can be for many reasons but usually it is because we need to release emotions it also means that if you refrain the process it will only make you feel bad. It is OK for anyone to cry for a woman for the kids and ALSO for a man to cry. Never feel ashamed and never let anyone make you feel ashamed of your emotions. #Emotions #peace #release #positivity #beauty #mydubai #cry #acceptance #selfacceptance #love #instacool
  • If you feel like crying then please just do it don’t hold yourself back don’t try to control it but let it be let it flow and let it go. When we cry it can be for many reasons but usually it is because we need to release emotions it also means that if you refrain the process it will only make you feel bad. It is OK for anyone to cry for a woman for the kids and ALSO for a man to cry. Never feel ashamed and never let anyone make you feel ashamed of your emotions. #Emotions #peace #release #positivity #beauty #mydubai #cry #acceptance #selfacceptance #love #instacool
  • 8 1 6 minutes ago
  • Spring Equinox. ❂ My keyword is PRIORITIZE.  Truly a time of beginning, rebirth, growth, a time to jump in with both feet and begin again.  It is a great time to move our relationship with ourselves into the forefront of our awareness, we have the choice to either be a better friend to ourselves or a bigger bully.  It took me forever to put my relationship with myself first, to be able to find mySelf, my real self.  And I’m certain that will change with time.  But with that, I also found a stronger backbone, a sense of courage, happiness, love and my passion.  Life is a marathon, not a sprint.  Keep exploring. ◌ ◌ ◌ 
Take an inventory of where you are right now. ◌
◌ 
Body: Am I satisfied with the ways I nourish my body? How can I make even better choices? ◌
◌
Mind: Am I feeling fed, challenged, expanded, and interested? Am I growing? ◌
◌
Spirit: Am I satisfied with the definition I have for spirit? How can I get more in touch my spirit? Is there a place within me where I can find peacefulness, wisdom, and guidance? ◌
◌
Emotional: How am I coping with my current challenges? Is there a flow of different feelings, or do I find myself stuck on one emotion? Do I feel balanced? ◌
◌
Social: How am I connected with the people in my life (family, friends, partner, coworkers)? What’s working, and where do I want to make changes? ◌
  • Spring Equinox. ❂ My keyword is PRIORITIZE. Truly a time of beginning, rebirth, growth, a time to jump in with both feet and begin again. It is a great time to move our relationship with ourselves into the forefront of our awareness, we have the choice to either be a better friend to ourselves or a bigger bully. It took me forever to put my relationship with myself first, to be able to find mySelf, my real self. And I’m certain that will change with time. But with that, I also found a stronger backbone, a sense of courage, happiness, love and my passion. Life is a marathon, not a sprint. Keep exploring. ◌ ◌ ◌
    Take an inventory of where you are right now. ◌

    Body: Am I satisfied with the ways I nourish my body? How can I make even better choices? ◌

    Mind: Am I feeling fed, challenged, expanded, and interested? Am I growing? ◌

    Spirit: Am I satisfied with the definition I have for spirit? How can I get more in touch my spirit? Is there a place within me where I can find peacefulness, wisdom, and guidance? ◌

    Emotional: How am I coping with my current challenges? Is there a flow of different feelings, or do I find myself stuck on one emotion? Do I feel balanced? ◌

    Social: How am I connected with the people in my life (family, friends, partner, coworkers)? What’s working, and where do I want to make changes? ◌
  • 1 1 7 minutes ago
  • Ugh i miss them sm
  • Ugh i miss them sm
  • 63 1 8 minutes ago
  • I usually explode when someone tells me to calm down 😂😂
.
Follow us @whitemarket for fresh aesthetics and fashion 🙂 new arrivals link in our bio & free shipping worldwide 😆
  • I usually explode when someone tells me to calm down 😂😂
    .
    Follow us @whitemarket for fresh aesthetics and fashion 🙂 new arrivals link in our bio & free shipping worldwide 😆
  • 1,555 6 9 minutes ago
  • 꽃.
  • 꽃.
  • 8 1 10 minutes ago
  • Positivity, confidence, and persistence are key in life, so never give up on yourself. Vesper red sunglasses 🕶 Get yours!!
  • Positivity, confidence, and persistence are key in life, so never give up on yourself. Vesper red sunglasses 🕶 Get yours!!
  • 21 1 10 minutes ago
  • Foresee
  • Foresee
  • 6 1 10 minutes ago
  • Upgrade your shower routine. Hang a bunch of fresh Eucalyptus + a few drops of Raven added to a streamy shower (we plug the drain + add 1-3 drops to the shower floor). And then grab your personalized body wash! Did you know the Bath & Shower gets base is unscented? I pour half into a jar and save it for later, then add 10-15 drops of my favorite oils and shake it up! Sacred Mountain, Stress Away & Ylang Ylang are my favs 😍 Then when I run low, I refill & repeat with a different blend! Who’s tried this? What’s your favorite oil to add?
  • Upgrade your shower routine. Hang a bunch of fresh Eucalyptus + a few drops of Raven added to a streamy shower (we plug the drain + add 1-3 drops to the shower floor). And then grab your personalized body wash! Did you know the Bath & Shower gets base is unscented? I pour half into a jar and save it for later, then add 10-15 drops of my favorite oils and shake it up! Sacred Mountain, Stress Away & Ylang Ylang are my favs 😍 Then when I run low, I refill & repeat with a different blend! Who’s tried this? What’s your favorite oil to add?
  • 57 5 17 minutes ago
  • How many times have we chosen the LIE because acknowledging and digesting the TRUTH is painful. The TRUTH often shatters the “ideal” of what we’ve hoped for. It uncovers the reality that nothing and no one we can touch and see will answer our soul’s cry. Let your HOPE be in the TRUTH that NEVER CHANGES, MAKES YOU WHOLE, and SETS YOU FREE.

People who love (lies) hate the light and don't come to the light. They don't want the lie to be exposed. But whoever practices the truth comes into the Light, so that it may be seen clearly that what he has done has been accomplished in God.” (John 3:20-21)

May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. (Rom. 15:13)

#innerhealing #transformation #wholeness #mindset #thoughts #emotions #meditation #therapy #counseling #spirituality #grace #truth #freedom #faith #heart #soul #prayer #worship #mentalhealthawareness
  • How many times have we chosen the LIE because acknowledging and digesting the TRUTH is painful. The TRUTH often shatters the “ideal” of what we’ve hoped for. It uncovers the reality that nothing and no one we can touch and see will answer our soul’s cry. Let your HOPE be in the TRUTH that NEVER CHANGES, MAKES YOU WHOLE, and SETS YOU FREE.

    People who love (lies) hate the light and don't come to the light. They don't want the lie to be exposed. But whoever practices the truth comes into the Light, so that it may be seen clearly that what he has done has been accomplished in God.” (John 3:20-21)

    May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. (Rom. 15:13)

    #innerhealing #transformation #wholeness #mindset #thoughts #emotions #meditation #therapy #counseling #spirituality #grace #truth #freedom #faith #heart #soul #prayer #worship #mentalhealthawareness
  • 0 0 18 minutes ago