#easytodigest Instagram Photos & Videos

easytodigest - 4.1k posts

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  • Dinner plans... easy to digest, easy to make Ayurvedic kitchari 🍲 Currently on the stove whilst I’m consulting so it’s ready when I’m ready! Not only is it simple to prepare, it’s amazing for anyone struggling with digestive symptoms as it’s well cooked (easier to breakdown than raw), doesn’t have garlic/onion (can cause a lot of discomfort / stimulation for some) and naturally low in fat (can cause sluggishness). Try it yourself! It always makes me feel amazing... no post-meal coma 😉😁 What’s your go-to meal to have cooking whilst you’re busy doing something else? Share with each other below 🙏💫
  • Dinner plans... easy to digest, easy to make Ayurvedic kitchari 🍲 Currently on the stove whilst I’m consulting so it’s ready when I’m ready! Not only is it simple to prepare, it’s amazing for anyone struggling with digestive symptoms as it’s well cooked (easier to breakdown than raw), doesn’t have garlic/onion (can cause a lot of discomfort / stimulation for some) and naturally low in fat (can cause sluggishness). Try it yourself! It always makes me feel amazing... no post-meal coma 😉😁 What’s your go-to meal to have cooking whilst you’re busy doing something else? Share with each other below 🙏💫
  • 443 33 5 September, 2018
  • #ad Having IBS and being lactose intolerant is literally a pain in the.....well......you know what I mean. Not to mention the bloating and looking like I've just ingested a melon. But having lived with it for years, I’ve now found out that I can drink a2 Milk™ - I’m not lactose intolerant, it was a protein causing my problem.

Since I'm on the plane a fair bit and do travel to pretty remote places where choices are slim, I carry my own @a2milk_uk (get the UHT Longlife version) just so that I can have milk with my beverage (morning-coffee, afternoon-tea, evening-hot chocolate. Yes, in that order). Here's a trivia. Do you know that #a2Milk came from specially selected cows that naturally produce easy to digest milk? It's the A1 protein that can sometimes cause discomfort so you're now able to enjoy your milk with a2 Milk™!
#easytodigest
#a2Milk
  • #ad Having IBS and being lactose intolerant is literally a pain in the.....well......you know what I mean. Not to mention the bloating and looking like I've just ingested a melon. But having lived with it for years, I’ve now found out that I can drink a2 Milk™ - I’m not lactose intolerant, it was a protein causing my problem.

    Since I'm on the plane a fair bit and do travel to pretty remote places where choices are slim, I carry my own @a2milk_uk (get the UHT Longlife version) just so that I can have milk with my beverage (morning-coffee, afternoon-tea, evening-hot chocolate. Yes, in that order). Here's a trivia. Do you know that #a2Milk came from specially selected cows that naturally produce easy to digest milk? It's the A1 protein that can sometimes cause discomfort so you're now able to enjoy your milk with a2 Milk™!
    #easytodigest
    #a2Milk
  • 1,235 51 18 February, 2018
  • ✅ So I followed up my 5 day pure distilled water fast with ➡️ -warm lemon water this morning 32 oz -1 32
oz midday celery juice -and a 32 oz smoothie 
of 1 1/2 banana, water and spinach smoothie because I find it best to ease slowly back into food... nice and easy on the GI track ➡️ Tomorrow I will have lemon water -celery juice -one light smoothie -and one small leaves salad - 1/4 avo & lemon juice & dulce
➡️ Next day I will resume with my normal eating ... ps ...I have a pretty good “what I eat in a day” playlist on my YouTube #TANNYRAW 🍃🦋🍃💙🍃 🍃 In my experience this works optimal for me 🍃
  • ✅ So I followed up my 5 day pure distilled water fast with ➡️ -warm lemon water this morning 32 oz -1 32
    oz midday celery juice -and a 32 oz smoothie
    of 1 1/2 banana, water and spinach smoothie because I find it best to ease slowly back into food... nice and easy on the GI track ➡️ Tomorrow I will have lemon water -celery juice -one light smoothie -and one small leaves salad - 1/4 avo & lemon juice & dulce
    ➡️ Next day I will resume with my normal eating ... ps ...I have a pretty good “what I eat in a day” playlist on my YouTube #TANNYRAW 🍃🦋🍃💙🍃 🍃 In my experience this works optimal for me 🍃
  • 611 13 27 October, 2018

Latest Instagram Posts

  • I looooove @tempeafoods tempeh!!! hands down THE BEST! 😍❤️
tempeh is a good way to get plant based protein in and it’s easier on the gut because it’s fermented :)🌱
  • I looooove @tempeafoods tempeh!!! hands down THE BEST! 😍❤️
    tempeh is a good way to get plant based protein in and it’s easier on the gut because it’s fermented :)🌱
  • 44 4 9 hours ago
  • Thank goodness for my ice cold pea protein smoothies this week!
They have been amazing on my sore throat and also giving me all the nutrients I need instead of actually eating.
With 20gms pea protein, essential vitamins and minerals. I then I added some spinach (greens are always good) berries (antioxidants) and avo (good fat) .
#smoothiesforlife
  • Thank goodness for my ice cold pea protein smoothies this week!
    They have been amazing on my sore throat and also giving me all the nutrients I need instead of actually eating.
    With 20gms pea protein, essential vitamins and minerals. I then I added some spinach (greens are always good) berries (antioxidants) and avo (good fat) .
    #smoothiesforlife
  • 20 1 11 hours ago
  • The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae that grows between 5 and 10 m (16 and 33 ft) tall
In mature fruits the juice obtained by compressing the arils and seeds yields a sour flavor due to low pH (4.4) and high contents of polyphenols

Healthy benefits
Useful against breast cancer
Lower blood pressure
Improve digestion
Improve Endurance & sports performance

Nutritional value
One normal size pomegranate one serving
Contain 60 calories
Carbs 12g
Protein 0
Fat 0
High fiber
High vitaminC, vitaminK
Minerals calcium & magnesium

#Medication change with the liver interactions with pomegranate 
Some medications are changed and broken down by the liver. Pomegranate might decrease how quickly the liver breaks down some medications. Taking pomegranate along with some medications that are changed by the liver can increase the effects and side effects of your medication
#Medication of low blood pressure Interaction with pomegranate 
Pomegranate juice seems to decrease blood pressure. Taking pomegranate juice along with medications for high blood pressure might cause your blood pressure to be too low

#eatgood#lifegood#eatplentyamount#avoidovereating#fruit#aanar#fullnutrients#enjoying#diet#snack#easytoeat#easytodigest#easytoconsume#fiber#Pakistanii#fruit#mindfuleating
  • The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae that grows between 5 and 10 m (16 and 33 ft) tall
    In mature fruits the juice obtained by compressing the arils and seeds yields a sour flavor due to low pH (4.4) and high contents of polyphenols

    Healthy benefits
    Useful against breast cancer
    Lower blood pressure
    Improve digestion
    Improve Endurance & sports performance

    Nutritional value
    One normal size pomegranate one serving
    Contain 60 calories
    Carbs 12g
    Protein 0
    Fat 0
    High fiber
    High vitaminC, vitaminK
    Minerals calcium & magnesium

    #Medication change with the liver interactions with pomegranate
    Some medications are changed and broken down by the liver. Pomegranate might decrease how quickly the liver breaks down some medications. Taking pomegranate along with some medications that are changed by the liver can increase the effects and side effects of your medication
    #Medication of low blood pressure Interaction with pomegranate
    Pomegranate juice seems to decrease blood pressure. Taking pomegranate juice along with medications for high blood pressure might cause your blood pressure to be too low

    #eatgood #lifegood #eatplentyamount #avoidovereating #fruit #aanar #fullnutrients #enjoying #diet #snack #easytoeat #easytodigest #easytoconsume #fiber #Pakistanii #fruit #mindfuleating
  • 4 0 21 March, 2019
  • Du pain?  Je me lance dans la fabrication de pain au levain à longue fermentation😀. Pourquoi?  Je cherche toujours des alternatives maison 🏡 pour ce que ma famille mange au quotidien. Je cherchais à faire du pain avec du blé mais digeste et plus santé que ce que l’on retrouve dans les épiceries. En même temps nous avons la chance d’avoir une boulangerie extra @boulangeriemercilavie dans notre coin, mais je voulais recréer cette qualité à un prix moindre et surtout avoir le plaisir de mettre la main à la pâte. 
Voici le premier spécimen d’une longue série. 
Le pain au levain
🥖 Augmente la valeur nutritionnelle du pain à cause de la fermentation 🥖Dégradation des phytates qui sont des anti Nutriments
🥖Meilleure absorption des minéraux 🥖les bactéries lactiques présentes dans le pain au levain ont la capacité de libérer des antioxydants pendant la fermentation au levain 🥖La fermentation au levain peut également aider à améliorer la digestion en dégradant d’avantage le gluten que la levure de boulanger, plusieurs personnes ne pouvant pas digérer le gluten arrivent à digérer celui-ci. Le fermentation permet une « pré digestion » du gluten et du blé en entier. -
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#sourdough #homemade #fermentation #easytodigest #goodforthesoul #guthealth #bread #homemadebread #vitalauquotidien #newpassion #lovethatbread #slowfood #realfood #foodfromscratch @farmhouseonboone @boulangeriemercilavie #naturopathie #baturopathe #transition
  • Du pain? Je me lance dans la fabrication de pain au levain à longue fermentation😀. Pourquoi? Je cherche toujours des alternatives maison 🏡 pour ce que ma famille mange au quotidien. Je cherchais à faire du pain avec du blé mais digeste et plus santé que ce que l’on retrouve dans les épiceries. En même temps nous avons la chance d’avoir une boulangerie extra @boulangeriemercilavie dans notre coin, mais je voulais recréer cette qualité à un prix moindre et surtout avoir le plaisir de mettre la main à la pâte.
    Voici le premier spécimen d’une longue série.
    Le pain au levain
    🥖 Augmente la valeur nutritionnelle du pain à cause de la fermentation 🥖Dégradation des phytates qui sont des anti Nutriments
    🥖Meilleure absorption des minéraux 🥖les bactéries lactiques présentes dans le pain au levain ont la capacité de libérer des antioxydants pendant la fermentation au levain 🥖La fermentation au levain peut également aider à améliorer la digestion en dégradant d’avantage le gluten que la levure de boulanger, plusieurs personnes ne pouvant pas digérer le gluten arrivent à digérer celui-ci. Le fermentation permet une « pré digestion » du gluten et du blé en entier. -
    -
    -
    #sourdough #homemade #fermentation #easytodigest #goodforthesoul #guthealth #bread #homemadebread #vitalauquotidien #newpassion #lovethatbread #slowfood #realfood #foodfromscratch @farmhouseonboone @boulangeriemercilavie #naturopathie #baturopathe #transition
  • 44 6 20 March, 2019
  • Omg, after a long process finally my very first homemade by hand sourdough bread is ready. It took me a week, I made my own sourdough starter as well. This bread is out of this world, so light, so tasty and crispy. Its past midnight and I couldn't stop myself from having a slice 😁
Time for sleep now 😴😴
#bread #breadmaking #sourdough #sourdoughbread #foodphotography #food #tasty #easytodigest
  • Omg, after a long process finally my very first homemade by hand sourdough bread is ready. It took me a week, I made my own sourdough starter as well. This bread is out of this world, so light, so tasty and crispy. Its past midnight and I couldn't stop myself from having a slice 😁
    Time for sleep now 😴😴
    #bread #breadmaking #sourdough #sourdoughbread #foodphotography #food #tasty #easytodigest
  • 25 6 20 March, 2019
  • Sweet Potato Chia Pudding Bowl
-½ medium sweet potato, baked until soft and mashed with a bit of ghee and coconut milk
- 1 tsp maple syrup
- ½ tsp cinnamon + ½ tsp pumpkin pie spice - 1 cup chia pudding (also made with homemade coconut milk)
- Toppings: coconut, hemp seeds, sunflower seeds, mulberry and almond butter

This is an AMAZING balanced #superhealthy breakfast - that promotes great #guthealth #digestion #beautifulskin and #balancedhormones

Sweet potatoes are filled with antioxidants, vitamin A & C, fiber, magnesium and more!
Chia Pudding is packed with omega-3 fatty acids, magnesium, plant based protein, also tons of antioxidants and fiber and more. 
The combo (plus toppings) is #easytodigest & offers a complete balanced meal with plenty protein, healthy fats and complex carbs to keep you energized all morning!
#feedyourbalance #balancewithmariana
  • Sweet Potato Chia Pudding Bowl
    -½ medium sweet potato, baked until soft and mashed with a bit of ghee and coconut milk
    - 1 tsp maple syrup
    - ½ tsp cinnamon + ½ tsp pumpkin pie spice - 1 cup chia pudding (also made with homemade coconut milk)
    - Toppings: coconut, hemp seeds, sunflower seeds, mulberry and almond butter

    This is an AMAZING balanced #superhealthy breakfast - that promotes great #guthealth #digestion #beautifulskin and #balancedhormones

    Sweet potatoes are filled with antioxidants, vitamin A & C, fiber, magnesium and more!
    Chia Pudding is packed with omega-3 fatty acids, magnesium, plant based protein, also tons of antioxidants and fiber and more.
    The combo (plus toppings) is #easytodigest & offers a complete balanced meal with plenty protein, healthy fats and complex carbs to keep you energized all morning!
    #feedyourbalance #balancewithmariana
  • 45 6 19 March, 2019
  • Just want to have something that's easy on your stomach?
What to eat when your tummy gives you jitters from all the junk you put in it?

We'll, the answer is as simple as: 
KHICHDI 😀👍 Hold on, don't make that face already!
It doesn't have to taste bad

You can play around with variety of dals (lentils). You can also add in chopped up tomatoes, onions, green chillies and ginger garlic paste.

That'll definitely do the trick for you. Also, do top up the steaming hot khichdi with ghee and Jeera (cumin) TADKA .

Go! Give it a try and do let me know your comments below 😀

#khichdi #khichdilover #lentils #healthyfood #lunchideas #dinnerideas #dalchawal #easytomake #homemade #easytodigest
  • Just want to have something that's easy on your stomach?
    What to eat when your tummy gives you jitters from all the junk you put in it?

    We'll, the answer is as simple as:
    KHICHDI 😀👍 Hold on, don't make that face already!
    It doesn't have to taste bad

    You can play around with variety of dals (lentils). You can also add in chopped up tomatoes, onions, green chillies and ginger garlic paste.

    That'll definitely do the trick for you. Also, do top up the steaming hot khichdi with ghee and Jeera (cumin) TADKA .

    Go! Give it a try and do let me know your comments below 😀

    #khichdi #khichdilover #lentils #healthyfood #lunchideas #dinnerideas #dalchawal #easytomake #homemade #easytodigest
  • 21 0 19 March, 2019
  • ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 3 of the #drstephencabral candida & bacterial overgrowth protocol. Trying to keep my meals simple. I am loving
🥑 avocado salsa
🍠 sweet potato
🐟 lots of fish
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Struggling to keep my calories up, so I am looking forward to adding grains back in to my diet very soon!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cboprotocol
#pastelrainbowfeed
⠀⠀⠀⠀⠀⠀
  • ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Week 3 of the #drstephencabral candida & bacterial overgrowth protocol. Trying to keep my meals simple. I am loving
    🥑 avocado salsa
    🍠 sweet potato
    🐟 lots of fish
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Struggling to keep my calories up, so I am looking forward to adding grains back in to my diet very soon!!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #cboprotocol
    #pastelrainbowfeed
    ⠀⠀⠀⠀⠀⠀
  • 38 3 18 March, 2019
  • paleo-ish 🙃
I haven’t posted a food photo in a while because, well, my diet is pretty limited right now. and it may stay that way.
I’m sticking to protein, a couple cooked veggies, some fruits, gluten free bread, soups, smoothies, and puréed foods. it’s boring, but it’s good for me. 
I’m on some extra drugs for the next month (sometimes you just gotta) and then my doctor and I are going to revisit my treatment plan. I’m feeling positive. ❤️
  • paleo-ish 🙃
    I haven’t posted a food photo in a while because, well, my diet is pretty limited right now. and it may stay that way.
    I’m sticking to protein, a couple cooked veggies, some fruits, gluten free bread, soups, smoothies, and puréed foods. it’s boring, but it’s good for me.
    I’m on some extra drugs for the next month (sometimes you just gotta) and then my doctor and I are going to revisit my treatment plan. I’m feeling positive. ❤️
  • 64 6 14 March, 2019
  • Light & easy plant-based lunch ideas. Today, I’m playing with quinoa & tofu combination. Left: Earthy scramble tofu with carrot and swede. More round and warming veggies with naturally sweet flavours. Quinoa is cooked with double volume of water against the grain. Soft and easy to digest. Seasoned with mirin, tamari and tiny shrimp paste and squeezed ginger juice. Right: Marinated then stir-fried tofu with pepper. Quinoa and water proportion is 1:1 - a little drier texture than left pic. Stir-fried is seasoned with garlic, soy sauce, balsamic vinegar, black pepper. Sharp and uplifting energy. Both dishes contain similar ingredients but hold quite different energies. Feel the difference. #lapisnaturalkitchen #macrobiotic #foodenergetics #quinoa #tofu #plantbased #lowfat #easytodigest #healthylunchideas #fiveelements
  • Light & easy plant-based lunch ideas. Today, I’m playing with quinoa & tofu combination. Left: Earthy scramble tofu with carrot and swede. More round and warming veggies with naturally sweet flavours. Quinoa is cooked with double volume of water against the grain. Soft and easy to digest. Seasoned with mirin, tamari and tiny shrimp paste and squeezed ginger juice. Right: Marinated then stir-fried tofu with pepper. Quinoa and water proportion is 1:1 - a little drier texture than left pic. Stir-fried is seasoned with garlic, soy sauce, balsamic vinegar, black pepper. Sharp and uplifting energy. Both dishes contain similar ingredients but hold quite different energies. Feel the difference. #lapisnaturalkitchen #macrobiotic #foodenergetics #quinoa #tofu #plantbased #lowfat #easytodigest #healthylunchideas #fiveelements
  • 14 0 13 March, 2019
  • This is a lifesaver! 
I used to be able to tolerate dairy products but getting older has humbled me 🤣
I was a huge milk drinker and I'm glad I don't have to give up milk. I now use rice milk with my smoothies, lattes, cereal and baking recipes. Good thing too is it tastes just like regular milk. Sometimes I'll alternate w almond milk but this is my staple.
  • This is a lifesaver!
    I used to be able to tolerate dairy products but getting older has humbled me 🤣
    I was a huge milk drinker and I'm glad I don't have to give up milk. I now use rice milk with my smoothies, lattes, cereal and baking recipes. Good thing too is it tastes just like regular milk. Sometimes I'll alternate w almond milk but this is my staple.
  • 17 5 11 March, 2019
  • Hey #BeautifulBabes 😍😘😍😘!!
Stop right now and drink a glass of water!! 💧🌊 Remember to #fuelyourbody with good foods!!! The better you eat, the better you will feel!💯 #Drinkmorewater ✔️ and get more #fruitsandveggies in!! I encourage a plant-based diet🍓🥑🍍🥝
Once I made the change, I felt so so so much more energy! Its hard to switch over completely so just incorporate more veggies and plant based supplements in your fuel! (I don't like using the word diet💁)
A really great, quality protein powder I #LOVE is from #Arbonne! It's so so good and ALL the flavors rock ! It's all plant based, quality #20gofprotein #easytodigest #veganprotein derived from #peas #rice and #cranberries and has 20 essential #vitamins and #minerals to support #healthy living inside and out 💚💛🧡💛💚💚💚 hehe seriously I'm over the moon about this protein powder and I just wanna tell the world about it!! TAG YOUR #veganfriends AND SPREAD THE WORD!! 💚💚💚
Ps here's the link ! 
Greyhennessy.arbonne.com
Or just go to the top of my page and click the link there!
Also dm me and I can show ya how to save 20% 😘😘😘
.
.
.
 #friendsdontletfriendspayfullprice 
#yourebeautiful  #noanimalcruelty
  • Hey #BeautifulBabes 😍😘😍😘!!
    Stop right now and drink a glass of water!! 💧🌊 Remember to #fuelyourbody with good foods!!! The better you eat, the better you will feel!💯 #Drinkmorewater ✔️ and get more #fruitsandveggies in!! I encourage a plant-based diet🍓🥑🍍🥝
    Once I made the change, I felt so so so much more energy! Its hard to switch over completely so just incorporate more veggies and plant based supplements in your fuel! (I don't like using the word diet💁)
    A really great, quality protein powder I #LOVE is from #Arbonne ! It's so so good and ALL the flavors rock ! It's all plant based, quality #20gofprotein #easytodigest #veganprotein derived from #peas #rice and #cranberries and has 20 essential #vitamins and #minerals to support #healthy living inside and out 💚💛🧡💛💚💚💚 hehe seriously I'm over the moon about this protein powder and I just wanna tell the world about it!! TAG YOUR #veganfriends AND SPREAD THE WORD!! 💚💚💚
    Ps here's the link !
    Greyhennessy.arbonne.com
    Or just go to the top of my page and click the link there!
    Also dm me and I can show ya how to save 20% 😘😘😘
    .
    .
    .
    #friendsdontletfriendspayfullprice
    #yourebeautiful #noanimalcruelty
  • 66 3 11 March, 2019
  • 朝ごはんの記録 Today's breakfast
.
.
☆トーフステーキの紫大根おろしかけ
☆鶏胸肉のレモンマリネ焼き
☆さつまいものお味噌汁
☆ほうれん草とパプリカの胡麻和え
☆卵焼き
☆白ごはん
☆パイナップル.
.
ごちそうさまでした😊🙏
.
.
☆Tofu steak with grated purple daikon radish
☆Grilled chicken breast (marinated in lemon juice)
☆Miso soup with sweet potatoes
☆Spinach and bell pepper salad with sesame
☆Japanese omelette
☆Rice
☆Pineapple.
  • 朝ごはんの記録 Today's breakfast
    .
    .
    ☆トーフステーキの紫大根おろしかけ
    ☆鶏胸肉のレモンマリネ焼き
    ☆さつまいものお味噌汁
    ☆ほうれん草とパプリカの胡麻和え
    ☆卵焼き
    ☆白ごはん
    ☆パイナップル.
    .
    ごちそうさまでした😊🙏
    .
    .
    ☆Tofu steak with grated purple daikon radish
    ☆Grilled chicken breast (marinated in lemon juice)
    ☆Miso soup with sweet potatoes
    ☆Spinach and bell pepper salad with sesame
    ☆Japanese omelette
    ☆Rice
    ☆Pineapple.
  • 108 4 7 March, 2019
  • Another super simple meal for busy weeknights and little appetites. 
Steamed Rice, Broccoli Steamed in Bone Broth, Seasoned with Coconut Aminos! Side of bone broth to drink as well! #nutritiousanddelicious
  • Another super simple meal for busy weeknights and little appetites.
    Steamed Rice, Broccoli Steamed in Bone Broth, Seasoned with Coconut Aminos! Side of bone broth to drink as well! #nutritiousanddelicious
  • 29 2 7 March, 2019
  • Do yourself a favor and make this cranberry cinnamon lentil porridge and thank me later🥳
_
Cranberry Lentil Porridge 
In a small pot, melt a heaping T. coconut butter and a 1/2 T. @fourthandheart ghee. Blend a can of lentils in a blender or with an immersion blender (the latter is super easy to do). You may have to add a bit of liquid to the blender to help it along. Add lentils to the pot once the fat has melted and add coconut milk, tons of cinnamon, 1/3 c. frozen cranberries, maple syrup to taste, and 1 tsp. vanilla extract. Cook long enough for the cranberries to soften and until the porridge is heated up (the lentils are already cooked so there is really nothing that needs to cook besides the cranberries). Feel free to top with all your fav things like nut/seed butter, fruit, more maple syrup, other seeds, cinnamon, go nuts. 
_
I have quite a few other posts with variations to this recipe so feel free to check those out for inspiration if cranberries aren’t your thing❤️
_
This recipe might sound weird but it is filling, DELICIOUS, and customizable✨ It also helps that it takes less than 15 minutes to make🙌🏼
#marymade
  • Do yourself a favor and make this cranberry cinnamon lentil porridge and thank me later🥳
    _
    Cranberry Lentil Porridge
    In a small pot, melt a heaping T. coconut butter and a 1/2 T. @fourthandheart ghee. Blend a can of lentils in a blender or with an immersion blender (the latter is super easy to do). You may have to add a bit of liquid to the blender to help it along. Add lentils to the pot once the fat has melted and add coconut milk, tons of cinnamon, 1/3 c. frozen cranberries, maple syrup to taste, and 1 tsp. vanilla extract. Cook long enough for the cranberries to soften and until the porridge is heated up (the lentils are already cooked so there is really nothing that needs to cook besides the cranberries). Feel free to top with all your fav things like nut/seed butter, fruit, more maple syrup, other seeds, cinnamon, go nuts.
    _
    I have quite a few other posts with variations to this recipe so feel free to check those out for inspiration if cranberries aren’t your thing❤️
    _
    This recipe might sound weird but it is filling, DELICIOUS, and customizable✨ It also helps that it takes less than 15 minutes to make🙌🏼
    #marymade
  • 46 10 6 March, 2019