#dynamic Instagram Photos & Videos

dynamic - 669.4k posts

Top Posts

  • Crazy group 😍
Follow @zurcaroh ✨
  • Crazy group 😍
    Follow @zurcaroh
  • 7,022 54 18 March, 2019
  • Acro at airport 😆
  • Acro at airport 😆
  • 5,139 43 20 March, 2019

Latest Instagram Posts

  • SOLOR ENERGY: A R I E S🔥
ELEMENT: F I R E 
MANTRA: I  A M 
KEY WORDS: Energy, Passion, Power & Vitality.
•
➖➖➖➖➖🔥➖➖➖➖➖➖➖
•
We get so focused on the Moon, the retrogrades & all of the crystal cleaning  we forget that we are simply dealing with the ELEMENTS (fire,water,earth & SPIRIT if you’re Nasty.....Janet Jackson).
•
This Solar Cycle is teaching us how to play with FIRE or how not to.
We have the opportunity & energy to let the tired old stories of past disappointments BURN, Purify any anger still locked in our bodies, Cut through all the bull-shit & Destroy all that is false.(Mars)
We also have permission to allow our Passions to move us forward, display how Powerful of a being we are & to express Unapologetic Sexual Vitality. (Freedom)🔥
Fire needs OXYGEN to grow, so the desire to Burn down any thing that feels restrictive in order to Breathe (evolve)  is the inevitable initiation.
•
➖➖➖➖➖➖➖➖➖➖➖➖➖
•
F Y A H 🔥 R I T U A L🔥
(Purification: Get the Toxins Out of your body).
➖
•Write on a piece of paper any thing, story, person or experience that  has created DIS-ease for you (doubt, anger, self-hate, reliving a trauma or loss).
•Get it ALL out & don’t count the papers😉.
•Once you write it out. Burn it.🔥🔥
•Burn it again.🔥🔥🔥
➖
Regardless of your sign, we have energetic access to all of the elements & all of the wisdom from The Holy Planets & The 12-Holy Signs are within us.
  • SOLOR ENERGY: A R I E S🔥
    ELEMENT: F I R E
    MANTRA: I A M
    KEY WORDS: Energy, Passion, Power & Vitality.

    ➖➖➖➖➖🔥➖➖➖➖➖➖➖

    We get so focused on the Moon, the retrogrades & all of the crystal cleaning we forget that we are simply dealing with the ELEMENTS (fire,water,earth & SPIRIT if you’re Nasty.....Janet Jackson).

    This Solar Cycle is teaching us how to play with FIRE or how not to.
    We have the opportunity & energy to let the tired old stories of past disappointments BURN, Purify any anger still locked in our bodies, Cut through all the bull-shit & Destroy all that is false.(Mars)
    We also have permission to allow our Passions to move us forward, display how Powerful of a being we are & to express Unapologetic Sexual Vitality. (Freedom)🔥
    Fire needs OXYGEN to grow, so the desire to Burn down any thing that feels restrictive in order to Breathe (evolve) is the inevitable initiation.

    ➖➖➖➖➖➖➖➖➖➖➖➖➖

    F Y A H 🔥 R I T U A L🔥
    (Purification: Get the Toxins Out of your body).

    •Write on a piece of paper any thing, story, person or experience that has created DIS-ease for you (doubt, anger, self-hate, reliving a trauma or loss).
    •Get it ALL out & don’t count the papers😉.
    •Once you write it out. Burn it.🔥🔥
    •Burn it again.🔥🔥🔥

    Regardless of your sign, we have energetic access to all of the elements & all of the wisdom from The Holy Planets & The 12-Holy Signs are within us.
  • 1 1 8 minutes ago
  • Você gosta de inovação e produto de qualidade? Então, me dá 5 minutinhos da sua atenção, que vou te convencer a conhecer esse Kit lançamento da Lowell Dynamic. Quantas vezes por mês você vai no salão fazer tratamento pra queda? Reconstrução ou cronogramas capilares malucos? Pois é, muitas mulheres hoje tem a rotina do dia dia muito corrida, algumas conseguem ir até o salão, outras não, e vamos confessar esses tratamentos não são nada baratos! Mas a Lowell pensa em tudo né? E você pode ter um resultado de tratamento igual de salão, fazendo em casa e ainda ter CustoXBenefico. Amamos isso!! O tratamento é simples e muito eficaz, nessa fórmula contém vitaminas essenciais para o crescimento saudáveis dos cabelos e recuperação e força dos fios. Além do shampoo e condicionador vem com um tônico para aplicar em toda raiz do couro cabeludo, ativando a circulação evitando a queda e raiz oleosa. É incrível! Veeeem pegar seu kit, corre que ainda tenho algumas unidades a pronta entrega. Não fique sem esse tratamento, você merece! 🌹 #lowell #dynamic #boatarde #loiras #morenas #tratamento #hairstyle #hair #cabelos #vocemerece #secuide
  • Você gosta de inovação e produto de qualidade? Então, me dá 5 minutinhos da sua atenção, que vou te convencer a conhecer esse Kit lançamento da Lowell Dynamic. Quantas vezes por mês você vai no salão fazer tratamento pra queda? Reconstrução ou cronogramas capilares malucos? Pois é, muitas mulheres hoje tem a rotina do dia dia muito corrida, algumas conseguem ir até o salão, outras não, e vamos confessar esses tratamentos não são nada baratos! Mas a Lowell pensa em tudo né? E você pode ter um resultado de tratamento igual de salão, fazendo em casa e ainda ter CustoXBenefico. Amamos isso!! O tratamento é simples e muito eficaz, nessa fórmula contém vitaminas essenciais para o crescimento saudáveis dos cabelos e recuperação e força dos fios. Além do shampoo e condicionador vem com um tônico para aplicar em toda raiz do couro cabeludo, ativando a circulação evitando a queda e raiz oleosa. É incrível! Veeeem pegar seu kit, corre que ainda tenho algumas unidades a pronta entrega. Não fique sem esse tratamento, você merece! 🌹 #lowell #dynamic #boatarde #loiras #morenas #tratamento #hairstyle #hair #cabelos #vocemerece #secuide
  • 6 0 19 minutes ago
  • Warm Up Tip
_____
We've all been there- you're short on time, the squat rack is open, and just want to get to the workout so you skip the warm up and get after it. You start working, the weight feels heavy, you're not going as deep as you like, and nothing feels good until maybe your last set. 
_____
A good warm up literally warms up the body and increases blood flow, and also makes sure the muscles, joints, and tendons are ready to work. While static stretching (holding a stretch) has it place, if done before strength training, it has been shown to decrease both performance and hypertrophy. 
_____
Pre training dynamic stretching (moving while stretching) however has been proven to enhance  performance. When I'm pressed for time on a lower body strength day or energy system development day, this is my go-to, best bang for your buck routine:
•Knee Hug•
•Quad Pull•
•Lunge + Lean Back•
•Spiderman•
•Spiderman Twist•
•Hamstring Sit Back•
_____
Something as few as 5 or 6 reps per side can make a big difference in performance. Follow it up with some squat jumps to get the nervous system fired up and you should be ready to go!
_____
#movebetter #livehappy #warmup #mobility #dynamic #stretch
#ironvillage #strength #conditioning
  • Warm Up Tip
    _____
    We've all been there- you're short on time, the squat rack is open, and just want to get to the workout so you skip the warm up and get after it. You start working, the weight feels heavy, you're not going as deep as you like, and nothing feels good until maybe your last set.
    _____
    A good warm up literally warms up the body and increases blood flow, and also makes sure the muscles, joints, and tendons are ready to work. While static stretching (holding a stretch) has it place, if done before strength training, it has been shown to decrease both performance and hypertrophy.
    _____
    Pre training dynamic stretching (moving while stretching) however has been proven to enhance performance. When I'm pressed for time on a lower body strength day or energy system development day, this is my go-to, best bang for your buck routine:
    •Knee Hug•
    •Quad Pull•
    •Lunge + Lean Back•
    •Spiderman•
    •Spiderman Twist•
    •Hamstring Sit Back•
    _____
    Something as few as 5 or 6 reps per side can make a big difference in performance. Follow it up with some squat jumps to get the nervous system fired up and you should be ready to go!
    _____
    #movebetter #livehappy #warmup #mobility #dynamic #stretch
    #ironvillage #strength #conditioning
  • 6 0 27 minutes ago
  • #Dynamic #effort Lower (Wed)
#Deadlift - 398lbs + 150lbs Tension 
1 Double and 4 singles (out of 6)
#Squat - 305lbs + 150lbs Tension
4 triples (out of 6)
Was still depleted from max effort work over the weekend but I did what I can.
Put up a single to illustrate how much I was dying. Was one stop short of yelling 💀💀💀
  • #Dynamic #effort Lower (Wed)
    #Deadlift - 398lbs + 150lbs Tension
    1 Double and 4 singles (out of 6)
    #Squat - 305lbs + 150lbs Tension
    4 triples (out of 6)
    Was still depleted from max effort work over the weekend but I did what I can.
    Put up a single to illustrate how much I was dying. Was one stop short of yelling 💀💀💀
  • 6 0 27 minutes ago
  • Bilan de cette semaine de remise en forme avec un bon programme sportif et alimentaire : que du positif et une énergie motivante qui s'installe pour le long terme ! Se sentir bien dans son corps c'est indispensable 💪🏼😊 Je suis maintenant prête à vous motiver et vous suivre si un challenge Objectif Bien-Être vous intéresse ! N'hésitez pas à me contacter pour plus d'infos!

#motivation #sport #healthy #bienetre #challenge #dynamic #soutien
  • Bilan de cette semaine de remise en forme avec un bon programme sportif et alimentaire : que du positif et une énergie motivante qui s'installe pour le long terme ! Se sentir bien dans son corps c'est indispensable 💪🏼😊 Je suis maintenant prête à vous motiver et vous suivre si un challenge Objectif Bien-Être vous intéresse ! N'hésitez pas à me contacter pour plus d'infos!

    #motivation #sport #healthy #bienetre #challenge #dynamic #soutien
  • 21 3 36 minutes ago
  • Full send no cap
  • Full send no cap
  • 14 1 44 minutes ago
  • Wut yu lukin at???......last slide POWERFUL...🤫🤫🤫
  • Wut yu lukin at???......last slide POWERFUL...🤫🤫🤫
  • 23 20 44 minutes ago
  • 11 1 56 minutes ago
  • Hey, this haircut I have done for the La FRENCH #tecniart tour in Vienna. 🤗 Really happy to see you at the 110 @lorealpro anniversary in Paris 😍
#olafyourhair
  • Hey, this haircut I have done for the La FRENCH #tecniart tour in Vienna. 🤗 Really happy to see you at the 110 @lorealpro anniversary in Paris 😍
    #olafyourhair
  • 31 3 1 hour ago
  • Happy Mother’s Day from WOC.
  • Happy Mother’s Day from WOC.
  • 11 1 6 hours ago