#digestion Instagram Photos & Videos

digestion - 436k posts

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  • 🍊Eat living foods you get life- eat rotten flesh and well disease is right there.👍
No one can deny the power  of living foods- the color, the smell, the taste -the energy and electric power in them. You can literally use fruits as a battery ( lemon battery from grade school🍋). You put this in your body and the cells “ come alive” there is a spark and a energy no one can deny.🙏🍊
  • 🍊Eat living foods you get life- eat rotten flesh and well disease is right there.👍
    No one can deny the power of living foods- the color, the smell, the taste -the energy and electric power in them. You can literally use fruits as a battery ( lemon battery from grade school🍋). You put this in your body and the cells “ come alive” there is a spark and a energy no one can deny.🙏🍊
  • 736 53 19 March, 2019
  • fresh ripe papaya filled with an assortment of high vibe superfoods 👌🏻🔥🍌was a staple every morning while in costa rica 🌴 almost was too beautiful to eat! 😉 (key word is almost.. I woofed this down in 3.2 seconds) 😂😂😂. papaya in Maryland is like $9 for one so I’ll be staring at this picture until I get back to the tropics🌱🤞🏼.
.
.
.🌴🌴 fillings were:.
—-chia seed pudding (chia +coconut milk+raw honey+maca+cinnamon).
——frozen bananas.🍌
—— cacao nibs.
—— local bee pollen.
—— coconut shreds.
—— lime juice 💦🍈.
.
.
——papaya is one of the best foods for digestion and for skin issues, including eczema and psoriasis! If u have digestion issues, maybe start with plain papaya mono meal and work your way up to adding the fillings! Or not.. lol do what works for you 👌🏻
  • fresh ripe papaya filled with an assortment of high vibe superfoods 👌🏻🔥🍌was a staple every morning while in costa rica 🌴 almost was too beautiful to eat! 😉 (key word is almost.. I woofed this down in 3.2 seconds) 😂😂😂. papaya in Maryland is like $9 for one so I’ll be staring at this picture until I get back to the tropics🌱🤞🏼.
    .
    .
    .🌴🌴 fillings were:.
    —-chia seed pudding (chia +coconut milk+raw honey+maca+cinnamon).
    ——frozen bananas.🍌
    —— cacao nibs.
    —— local bee pollen.
    —— coconut shreds.
    —— lime juice 💦🍈.
    .
    .
    ——papaya is one of the best foods for digestion and for skin issues, including eczema and psoriasis! If u have digestion issues, maybe start with plain papaya mono meal and work your way up to adding the fillings! Or not.. lol do what works for you 👌🏻
  • 164 14 15 hours ago
  • 🙃 Low in energy or battling fatigue?
-
🍄 Cordyceps mushroom is a great rejuvenating tonic that restores the deep energy that we expend through an excessive exertion of life’s activities, stressful circumstances and aging. It is used to enhance athletic performance, build physical power and endurance by increasing the efficiency of energy metabolism. Research has shown that Cordyceps increases energy output, oxygen utilisation, and resistance to fatigue. It can increase cellular energy, ATP (adenosine triphosphate) by 20-30%.
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Cordyceps is a major Lung tonic that has the ability to strengthen respiratory power, increase oxygen utilisation, build muscle, and increase endurance and stamina. Consistent use helps to strengthen the skeletal structure, the lower back, the knees, and the ankles.
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In Chinese medical theory, people suffering from lack of energy and fatigue is often classified as a Yin deficiency. Yin represents the material and fluid substance of the body. Yin nourishes many of the complex physiological processes in the body– the blood, hormones, and the lubrication of muscles, tissues, joints and more.
-
The Yin aspect is very important from the Chinese perspective, without Yin, energy cannot be received or contained in the body.
-
An overstimulation of the sympathetic nervous system or excessive Yang activity can cause burnout, exhaustion of the body’s systems and fast aging. In a low energy state, we often reach for more energising herbs (Yang tonics) thinking that if we’re tired we must need to boost our energy levels rather than supplement or replenish our draining Yin levels.
-
The best tonic for a Yin deficiency is not a mushroom or any herbal supplement, it’s arguably the most underrated "nutrient" in our society, sleep!
-
Sleep is the critical time when the body rests, recovers, and renews itself. Lack of sleep causes a whole host of physiological disruptions in the body, far worse than the annoyance and inconvenience of energy loss.
-
If your energy is low, before reaching for the pill bottle, try catching up on your sleep first. You’ll be amazed at how quickly your energy levels restore.⚡️
  • 🙃 Low in energy or battling fatigue?
    -
    🍄 Cordyceps mushroom is a great rejuvenating tonic that restores the deep energy that we expend through an excessive exertion of life’s activities, stressful circumstances and aging. It is used to enhance athletic performance, build physical power and endurance by increasing the efficiency of energy metabolism. Research has shown that Cordyceps increases energy output, oxygen utilisation, and resistance to fatigue. It can increase cellular energy, ATP (adenosine triphosphate) by 20-30%.
    -
    Cordyceps is a major Lung tonic that has the ability to strengthen respiratory power, increase oxygen utilisation, build muscle, and increase endurance and stamina. Consistent use helps to strengthen the skeletal structure, the lower back, the knees, and the ankles.
    -
    In Chinese medical theory, people suffering from lack of energy and fatigue is often classified as a Yin deficiency. Yin represents the material and fluid substance of the body. Yin nourishes many of the complex physiological processes in the body– the blood, hormones, and the lubrication of muscles, tissues, joints and more.
    -
    The Yin aspect is very important from the Chinese perspective, without Yin, energy cannot be received or contained in the body.
    -
    An overstimulation of the sympathetic nervous system or excessive Yang activity can cause burnout, exhaustion of the body’s systems and fast aging. In a low energy state, we often reach for more energising herbs (Yang tonics) thinking that if we’re tired we must need to boost our energy levels rather than supplement or replenish our draining Yin levels.
    -
    The best tonic for a Yin deficiency is not a mushroom or any herbal supplement, it’s arguably the most underrated "nutrient" in our society, sleep!
    -
    Sleep is the critical time when the body rests, recovers, and renews itself. Lack of sleep causes a whole host of physiological disruptions in the body, far worse than the annoyance and inconvenience of energy loss.
    -
    If your energy is low, before reaching for the pill bottle, try catching up on your sleep first. You’ll be amazed at how quickly your energy levels restore.⚡️
  • 550 13 18 March, 2019
  • 🌸 @jasminehemsley 🌸 time for an all ** NEW ** #cleanseandreset recipe: Spring Green Quinoa Kitchari!!! 🙌 
Unless you’re in the Southern Hemisphere, the word on the street is that Spring has officially Sprung so I’ve created this Italian-Ayurvedic fusion to pack in the greens that we begin to look for at this time of year 🙌🌿🌿🙌 Why do we celebrate the changing of the seasons? To stay connected to our planet 🌍 to our environment, to ourselves. Why do traditional cultures earmark important occasions with a Cleanse and Reset style time out? To allow our body to transition more smoothly - to dump any old baggage and embrace the change 💫 If you fancy trying this nurturing & nourishing Spring recipe of quinoa and dal kitchari topped with a zesty cavolo and wild garlic pesto to dust of the cobwebs head over to @jasminehemsley for the recipe now 🥣 #livinglavidaveda #eastbywest
  • 🌸 @jasminehemsley 🌸 time for an all ** NEW ** #cleanseandreset recipe: Spring Green Quinoa Kitchari!!! 🙌
    Unless you’re in the Southern Hemisphere, the word on the street is that Spring has officially Sprung so I’ve created this Italian-Ayurvedic fusion to pack in the greens that we begin to look for at this time of year 🙌🌿🌿🙌 Why do we celebrate the changing of the seasons? To stay connected to our planet 🌍 to our environment, to ourselves. Why do traditional cultures earmark important occasions with a Cleanse and Reset style time out? To allow our body to transition more smoothly - to dump any old baggage and embrace the change 💫 If you fancy trying this nurturing & nourishing Spring recipe of quinoa and dal kitchari topped with a zesty cavolo and wild garlic pesto to dust of the cobwebs head over to @jasminehemsley for the recipe now 🥣 #livinglavidaveda #eastbywest
  • 337 13 2 hours ago

Latest Instagram Posts

  • Finally Milk Thistle lovers can stop panicking as our 50ml tincture is now back in stock - just in time for a spring detox! 😃
.
Milk Thistle complex contains fresh plant extracts of Artichoke, Dandelion & Peppermint which gives your liver a helping hand to detox and get rid of toxins!
.
Milk Thistle is a firm favourtie with us here at A.Vogel HQ so we are over the moon to have it back in stock for our retailers and customers!
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Pop in to your local health store to pick up a bottle!
.
#avogel #avogelherbalremedies #milkthistle #herbal #liver #detox #liverherbs #digestion #backinstock #freshherb #freshisbest
  • Finally Milk Thistle lovers can stop panicking as our 50ml tincture is now back in stock - just in time for a spring detox! 😃
    .
    Milk Thistle complex contains fresh plant extracts of Artichoke, Dandelion & Peppermint which gives your liver a helping hand to detox and get rid of toxins!
    .
    Milk Thistle is a firm favourtie with us here at A.Vogel HQ so we are over the moon to have it back in stock for our retailers and customers!
    .
    Pop in to your local health store to pick up a bottle!
    .
    #avogel #avogelherbalremedies #milkthistle #herbal #liver #detox #liverherbs #digestion #backinstock #freshherb #freshisbest
  • 0 0 1 minute ago
  • Vitamin D3 for your healthy bone!
  • Vitamin D3 for your healthy bone!
  • 1 1 2 minutes ago
  • Did you know? Just one stick of the Arbonne Essentials® Digestion Plus features 3 billion CFU of bacillus coagulans probiotics (supports intestinal microflora), prebiotics (helps feed the probiotics in the gut), and enzymes (supports breakdown of carbs, fats, protein, fiber, lactose). Remember to dissolve it in water when taking! #digestion #ibs #tummy #probiotics #friyay
  • Did you know? Just one stick of the Arbonne Essentials® Digestion Plus features 3 billion CFU of bacillus coagulans probiotics (supports intestinal microflora), prebiotics (helps feed the probiotics in the gut), and enzymes (supports breakdown of carbs, fats, protein, fiber, lactose). Remember to dissolve it in water when taking! #digestion #ibs #tummy #probiotics #friyay
  • 0 0 7 minutes ago
  • DIGEST BETTER
.
Promoting a parasympathetic state is a must for optimal digestion. Eating on the go or while driving in rush hour traffic makes it tough to digest food.
.
These 4 tips will help promote a parasympathetic state which improves digestion.
.
1. RELAX. Rest & digest. A parasympathetic state activates digestive enzymes to help you break down the food you're about to eat.
.
2. CHEW. Digestion starts in your mouth with chewing and release of digestive enzymes...[actually, it starts with being in a low stress, relaxed state]. Hurrying through this step is a big no no and will lead to reflux, belching, gas & bloating.
.
3. WAIT TO DRINK. Don't drink much during your meals. It dilutes the digestive enzymes which help break down food. Drink more before and after meals.
.
4. HCL / DIGESTIVE ENZYMES. If you're doing the first three and you still have digestive symptoms then you may need supplement support. HCl and digestive enzymes can help break down food so that it's more absorbable. .
If you have major digestive issues and want help, visit doctorchrisjones.com to schedule a consultation with me.
  • DIGEST BETTER
    .
    Promoting a parasympathetic state is a must for optimal digestion. Eating on the go or while driving in rush hour traffic makes it tough to digest food.
    .
    These 4 tips will help promote a parasympathetic state which improves digestion.
    .
    1. RELAX. Rest & digest. A parasympathetic state activates digestive enzymes to help you break down the food you're about to eat.
    .
    2. CHEW. Digestion starts in your mouth with chewing and release of digestive enzymes...[actually, it starts with being in a low stress, relaxed state]. Hurrying through this step is a big no no and will lead to reflux, belching, gas & bloating.
    .
    3. WAIT TO DRINK. Don't drink much during your meals. It dilutes the digestive enzymes which help break down food. Drink more before and after meals.
    .
    4. HCL / DIGESTIVE ENZYMES. If you're doing the first three and you still have digestive symptoms then you may need supplement support. HCl and digestive enzymes can help break down food so that it's more absorbable. .
    If you have major digestive issues and want help, visit doctorchrisjones.com to schedule a consultation with me.
  • 1 1 8 minutes ago
  • GREENS GREENS GREENS, this supplement has changed my life. I have always had digestive problems and bloating problems no matter how much water I drink. I was sooo reluctant to try greens because of the color and the way they smelled, all that good stuff. Well I finally buckled up and tried them and wow I’m just amazed. .
.
I’ve probably been taking this supplement for 2 months now and I’m so much happier with my digestion and how much (little now) that I bloat. I either add BCAAs or crystal light lemonade to my greens just for some sweetness. Shoutout to bowmar nutrition for making the best tasting greens I have had. Y’all I’m telling you, you have to give them a try and you will be hooked so fast. .
.
#juststrongambassador #girlswholift #powerliftinggirls #bowmarnutrition #greens #nutrition #igfit #instafit #exercise #healthylifestyle #digestion #strength #positivemindset #mindset
  • GREENS GREENS GREENS, this supplement has changed my life. I have always had digestive problems and bloating problems no matter how much water I drink. I was sooo reluctant to try greens because of the color and the way they smelled, all that good stuff. Well I finally buckled up and tried them and wow I’m just amazed. .
    .
    I’ve probably been taking this supplement for 2 months now and I’m so much happier with my digestion and how much (little now) that I bloat. I either add BCAAs or crystal light lemonade to my greens just for some sweetness. Shoutout to bowmar nutrition for making the best tasting greens I have had. Y’all I’m telling you, you have to give them a try and you will be hooked so fast. .
    .
    #juststrongambassador #girlswholift #powerliftinggirls #bowmarnutrition #greens #nutrition #igfit #instafit #exercise #healthylifestyle #digestion #strength #positivemindset #mindset
  • 12 1 19 minutes ago
  • | Celery Juice: Placebo or All Powerful Healer? |
◌
Y’all know my answer, THE answer: All powerful healer!
◌
IBS: easy example, we’re all familiar w/ it. You either can’t go at all, or you can’t stop going💩. Bloating, pain, gas, & overall discomfort. There’s no rhyme or reason to the irregularity. There’s no happy medium to your BM’s...the only thing normal is that they’re always abnormal!
◌
My IBS began after having my gallbladder removed in 2009. I figured they were linked, you hear of this often. For almost 10 years I was always carrying Imodium (anti-diarrhea med) on me bc I never felt “safe” leaving the house. And more recently needing regular colonics due to weeks w/out a BM😑.
◌
And like most conditions, we assume we’re stuck w/it forever & look for outlets to regulate things as much as we can. (But let’s be honest not much works for longer than in-the-moment, if we’re lucky.)
◌
Elimination diets. Increased hydration. Laxatives. Teas. Salt water flushes. Aloe water. Fiber supplements. Fiber rich foods. Lemon water. Prunes. Coconut oil in morning coffee. Probiotics. Essential oils. Digestive enzymes. Etc.
◌
I religiously used these “remedies” for years, having complete FAITH that one would eventually unblock or flush whatever was causing this disaster inside me. And did they ever?? No, I got worse as time went on!
◌
Looking back, I actually think one of the main reasons I started Celery Juice 11 months ago was for IBS. My anxiety, brain fog, numbness & tingles in my legs & PTSD were at an all time high...w/ these gut issues being an absolute trigger for them.
◌
Within about a month of drinking CJ, my IBS & all gut issues had disappeared!! POOF! GONE! The brain fog & anxiety started to lessen & I could feel my legs again. There is NO placebo effect that can consume your mind to that extent to 100% reverse a 9 year long hell!
◌
Celery is one powerful, bad ass herb! An all natural healer when in the form of a juice & drank on an empty stomach upon waking. PLAIN celery, nothing else added to it!🌱
◌
Thanks to @medicalmedium & #celeryjuice I’ve healed/am healing a slew of other symptoms & conditions which I’ll save for another post☺️
◌
  • | Celery Juice: Placebo or All Powerful Healer? |

    Y’all know my answer, THE answer: All powerful healer!

    IBS: easy example, we’re all familiar w/ it. You either can’t go at all, or you can’t stop going💩. Bloating, pain, gas, & overall discomfort. There’s no rhyme or reason to the irregularity. There’s no happy medium to your BM’s...the only thing normal is that they’re always abnormal!

    My IBS began after having my gallbladder removed in 2009. I figured they were linked, you hear of this often. For almost 10 years I was always carrying Imodium (anti-diarrhea med) on me bc I never felt “safe” leaving the house. And more recently needing regular colonics due to weeks w/out a BM😑.

    And like most conditions, we assume we’re stuck w/it forever & look for outlets to regulate things as much as we can. (But let’s be honest not much works for longer than in-the-moment, if we’re lucky.)

    Elimination diets. Increased hydration. Laxatives. Teas. Salt water flushes. Aloe water. Fiber supplements. Fiber rich foods. Lemon water. Prunes. Coconut oil in morning coffee. Probiotics. Essential oils. Digestive enzymes. Etc.

    I religiously used these “remedies” for years, having complete FAITH that one would eventually unblock or flush whatever was causing this disaster inside me. And did they ever?? No, I got worse as time went on!

    Looking back, I actually think one of the main reasons I started Celery Juice 11 months ago was for IBS. My anxiety, brain fog, numbness & tingles in my legs & PTSD were at an all time high...w/ these gut issues being an absolute trigger for them.

    Within about a month of drinking CJ, my IBS & all gut issues had disappeared!! POOF! GONE! The brain fog & anxiety started to lessen & I could feel my legs again. There is NO placebo effect that can consume your mind to that extent to 100% reverse a 9 year long hell!

    Celery is one powerful, bad ass herb! An all natural healer when in the form of a juice & drank on an empty stomach upon waking. PLAIN celery, nothing else added to it!🌱

    Thanks to @medicalmedium & #celeryjuice I’ve healed/am healing a slew of other symptoms & conditions which I’ll save for another post☺️
  • 27 1 22 minutes ago
  • My Dad is awesome and after arguing with my mom over who got to come with me today (😂😂💕💕) he hung around while I got my heart and lungs tested before chemo starts. Because ABVD can damage those organs they want to make sure you are healthy enough to start out and get a baseline to monitor through the process ✅✅✅
  • My Dad is awesome and after arguing with my mom over who got to come with me today (😂😂💕💕) he hung around while I got my heart and lungs tested before chemo starts. Because ABVD can damage those organs they want to make sure you are healthy enough to start out and get a baseline to monitor through the process ✅✅✅
  • 12 1 23 minutes ago
  • 🍊Keep it so simple so no excuses stop you from your #healthgoals . This is my lunch. So filling, no delicious and healing. Never give up- that’s the key to success. 🌟 and if you cheat don’t beat yourself up. You will heal in time and be healthy. It’s your birthright and you deserve it. Healing is easy my friends. Try a 14 day 100% raw fruits diet and begin to heal.
Example:
Breakfast : orange juice (18-32 ounces)
Lunch: papaya
Dinner: grapes or berries
Repeat and win🤗🍍#healthylunchideas #healyourbody
  • 🍊Keep it so simple so no excuses stop you from your #healthgoals . This is my lunch. So filling, no delicious and healing. Never give up- that’s the key to success. 🌟 and if you cheat don’t beat yourself up. You will heal in time and be healthy. It’s your birthright and you deserve it. Healing is easy my friends. Try a 14 day 100% raw fruits diet and begin to heal.
    Example:
    Breakfast : orange juice (18-32 ounces)
    Lunch: papaya
    Dinner: grapes or berries
    Repeat and win🤗🍍 #healthylunchideas #healyourbody
  • 20 2 26 minutes ago
  • Do you need gut and brain support? Wondering how they “talk?” Did you know they “talk?” 🤷🏼‍♀️
.
Actually, they talk a whole freaking lot! 😱
.
This is post 9 in my brain mini series. If you need more brain help, go back several IG posts and catch up! 👍🏼
.
Your GI tract and your brain communicate several ways but the BIG player is your Vagus nerve. This cranial nerve is involved in things like swallowing, heart rate, digestion, respiratory rate and more. These are super important of course! 👏🏼
.
It has a primarily “rest and digest” or parasympathetic function. Most of the signals it sends goes from the lower organs UP TO THE BRAIN! Signals do go from the brain down...but not as much. ⬆️
.
This study below says “...the vagus nerve also represents an important link between nutrition and psychiatric, neurological and inflammatory diseases.” 😳
.
THAT👏🏼IS👏🏼HUGE👏🏼 - how many of you have nutritional, psychiatric, neurological or inflammatory issues? 😮
.
How do you support your Vagus nerve? Read @drnavazhabib book on the Vagus nerve that is coming out soon! 🤓
.
Clean up your gut: “There is growing evidence that nutritional components, such as probiotics, gluten, as well as drugs, such as anti-oxidative agents and antibiotics have a high impact on vagus nerve activity...” Gut infections screw it up too! 🧐
.
Meditate or be positive: “...self-generated positive emotions via loving-kindness meditation lead to an increase in positive emotions” thus improving baseline vagal tone. ♥️
.
Yoga: “Some yoga practices can directly stimulate the vagus nerve, by increasing the vagal tone leading to an improvement of autonomic regulation, cognitive functions, and mood and stress coping.” 🧘‍♀️ .
What else? Loud singing, chanting, humming, putting your face (or body) in cold water (finish your shower in cold), do heartmath, deep rhythmic breathing, gargle, lay on your right side, laugh often with good friends/family...that’s a good start. 🎯
.
Tag someone who lives in fight or flight and needs more vagus nerve for rest and digest! Is this person you? 💡
. 
https://doi.org/10.3389/fpsyt.2018.00044 #ipreview via @preview.app
  • Do you need gut and brain support? Wondering how they “talk?” Did you know they “talk?” 🤷🏼‍♀️
    .
    Actually, they talk a whole freaking lot! 😱
    .
    This is post 9 in my brain mini series. If you need more brain help, go back several IG posts and catch up! 👍🏼
    .
    Your GI tract and your brain communicate several ways but the BIG player is your Vagus nerve. This cranial nerve is involved in things like swallowing, heart rate, digestion, respiratory rate and more. These are super important of course! 👏🏼
    .
    It has a primarily “rest and digest” or parasympathetic function. Most of the signals it sends goes from the lower organs UP TO THE BRAIN! Signals do go from the brain down...but not as much. ⬆️
    .
    This study below says “...the vagus nerve also represents an important link between nutrition and psychiatric, neurological and inflammatory diseases.” 😳
    .
    THAT👏🏼IS👏🏼HUGE👏🏼 - how many of you have nutritional, psychiatric, neurological or inflammatory issues? 😮
    .
    How do you support your Vagus nerve? Read @drnavazhabib book on the Vagus nerve that is coming out soon! 🤓
    .
    Clean up your gut: “There is growing evidence that nutritional components, such as probiotics, gluten, as well as drugs, such as anti-oxidative agents and antibiotics have a high impact on vagus nerve activity...” Gut infections screw it up too! 🧐
    .
    Meditate or be positive: “...self-generated positive emotions via loving-kindness meditation lead to an increase in positive emotions” thus improving baseline vagal tone. ♥️
    .
    Yoga: “Some yoga practices can directly stimulate the vagus nerve, by increasing the vagal tone leading to an improvement of autonomic regulation, cognitive functions, and mood and stress coping.” 🧘‍♀️ .
    What else? Loud singing, chanting, humming, putting your face (or body) in cold water (finish your shower in cold), do heartmath, deep rhythmic breathing, gargle, lay on your right side, laugh often with good friends/family...that’s a good start. 🎯
    .
    Tag someone who lives in fight or flight and needs more vagus nerve for rest and digest! Is this person you? 💡
    .
    https://doi.org/10.3389/fpsyt.2018.00044 #ipreview via @preview.app
  • 50 5 27 minutes ago
  • ••3 REASONS WHY YOU PROBS NEED A DIET BREAK•• It’s almost April, and a majority of people have been dieting/trying to cut fat/in a caloric deficit for almost 12 weeks. I know because about 2/3 of my clients are about to enter week 12!! Let me tell you something. Your body and your mind need a break.
1️⃣your stress hormones are increased because of the calorie deficit you’ve been in. Especially if it’s drastic. When cortisol (stress hormone) is increased, your body holds onto fat- particularly in your abdomen region. Hiiiiii, bloaty mc bloaterson🤰🏻
2️⃣you’re losing sleep. While you’re stressed, you don’t sleep as well. Sleep is like number 3 in the weight loss list of importance.
3️⃣you can’t be satiated. You’re in a bad mental space. You cannot seem to quell your hunger. You’re going INSANE🐲🐲homeslice, you need a break.

So what does a break look like? 3-14 days at your maintenance calories. Go to tdeecalculator.net and calculate your maintenance calories (NOT BMR). And eat those calories for 3-14 days. I like 7, but everyone is different. As for macros- hit 1g protein per pound and then fill in the rest with carbs and fats if you’re not trying to be too strict. Want specific macro ratios? DM me.
•
I took a break this week and it has been EXACTLY what I needed to KEEP on keeping on in my journey. Did I take a step back? Maybe a baby one. Was it worth it? Yes.
•
FYI: I am opening a couple spots for my 1:1 personal training online. Summer is just around the corner and I’m itching to teach some beautiful babies some new stuff😈DM me or click the link in my profile for deets!!!!!
  • ••3 REASONS WHY YOU PROBS NEED A DIET BREAK•• It’s almost April, and a majority of people have been dieting/trying to cut fat/in a caloric deficit for almost 12 weeks. I know because about 2/3 of my clients are about to enter week 12!! Let me tell you something. Your body and your mind need a break.
    1️⃣your stress hormones are increased because of the calorie deficit you’ve been in. Especially if it’s drastic. When cortisol (stress hormone) is increased, your body holds onto fat- particularly in your abdomen region. Hiiiiii, bloaty mc bloaterson🤰🏻
    2️⃣you’re losing sleep. While you’re stressed, you don’t sleep as well. Sleep is like number 3 in the weight loss list of importance.
    3️⃣you can’t be satiated. You’re in a bad mental space. You cannot seem to quell your hunger. You’re going INSANE🐲🐲homeslice, you need a break.

    So what does a break look like? 3-14 days at your maintenance calories. Go to tdeecalculator.net and calculate your maintenance calories (NOT BMR). And eat those calories for 3-14 days. I like 7, but everyone is different. As for macros- hit 1g protein per pound and then fill in the rest with carbs and fats if you’re not trying to be too strict. Want specific macro ratios? DM me.

    I took a break this week and it has been EXACTLY what I needed to KEEP on keeping on in my journey. Did I take a step back? Maybe a baby one. Was it worth it? Yes.

    FYI: I am opening a couple spots for my 1:1 personal training online. Summer is just around the corner and I’m itching to teach some beautiful babies some new stuff😈DM me or click the link in my profile for deets!!!!!
  • 28 3 28 minutes ago
  • Crema de lentejas rojas.

Las lentejas rojas o coral no tienen piel, lo cual las hace mucho más digestivas que otras legumbres. Se cocinan rápidamente y hacen un caldo muy cremoso con casi las mismas propiedades que las marrones. Destacan por su contenido en hierro, fibra, selenio, zinc, hidratos de carbono, proteínas y vitamina B1. Además, son una excelente fuente de fósforo, manganeso y ácido fólico.

Su consumo es muy recomendable para prevenir la anemia durante el período de gestación, como ayuda para aliviar el estreñimiento, y contribuir al adecuado funcionamiento de los nervios y el cerebro, e incluso para la prevención de determinados tipos de cáncer.

Ingredientes para 2 personas:
200 g de lentejas rojas
100 gr de zanahorias
2 calabacines
500 ml de agua mineral o caldo de verduras
2 cebollas tiernas
1 diente de ajo
1 trocito de Jengibre en polvo
Una pizca de pimentón
1 cucharadita de comino
1 cucharada de aceite de oliva virgen extra
Sal y pimienta negra molida
1 cucharadita de cúrcuma,
500 ml de agua mineral o caldo de verduras.

Preparación:
Pica las cebollas y los dientes de ajo y ponlo en una cacerola a pochar con una pizca de jengibre. Luego añade las zanahorias a trocitos y finalmente los calabacines.
Sazona con todas las especias y mezcla bien, cocinando a fuego medio.

Lava bien las lentejas y escúrrelas. Añádelas a la cacerola, removiendo bien, y cubre todo con el caldo o el agua. Déjalo hervir a fuego bajo unos 25 minutos o hasta que veas que se hace un puré espeso. 
Una vez hervido, triturar con una batidora hasta conseguir la textura deseada, añadiendo más o menos caldo según se necesite.
Sírvela en un bol, espolvorea un poco de pimentón, o unas semillas de calabaza y añade unos picatostes. Puedes también añadir unas láminas de queso vegano. Y si comes queso, añade una cucharada de ricota o unas láminas de parmesano.

#recetasparaniños #cremasaludable #anticancer #anemia #digestion #embarazosaludable #vegetariano #vegano #comidasana #ñam #yum #dietasaludable #noalasdietas #fit #dietadeportistas #sanoyrico #comidaparatodos
  • Crema de lentejas rojas.

    Las lentejas rojas o coral no tienen piel, lo cual las hace mucho más digestivas que otras legumbres. Se cocinan rápidamente y hacen un caldo muy cremoso con casi las mismas propiedades que las marrones. Destacan por su contenido en hierro, fibra, selenio, zinc, hidratos de carbono, proteínas y vitamina B1. Además, son una excelente fuente de fósforo, manganeso y ácido fólico.

    Su consumo es muy recomendable para prevenir la anemia durante el período de gestación, como ayuda para aliviar el estreñimiento, y contribuir al adecuado funcionamiento de los nervios y el cerebro, e incluso para la prevención de determinados tipos de cáncer.

    Ingredientes para 2 personas:
    200 g de lentejas rojas
    100 gr de zanahorias
    2 calabacines
    500 ml de agua mineral o caldo de verduras
    2 cebollas tiernas
    1 diente de ajo
    1 trocito de Jengibre en polvo
    Una pizca de pimentón
    1 cucharadita de comino
    1 cucharada de aceite de oliva virgen extra
    Sal y pimienta negra molida
    1 cucharadita de cúrcuma,
    500 ml de agua mineral o caldo de verduras.

    Preparación:
    Pica las cebollas y los dientes de ajo y ponlo en una cacerola a pochar con una pizca de jengibre. Luego añade las zanahorias a trocitos y finalmente los calabacines.
    Sazona con todas las especias y mezcla bien, cocinando a fuego medio.

    Lava bien las lentejas y escúrrelas. Añádelas a la cacerola, removiendo bien, y cubre todo con el caldo o el agua. Déjalo hervir a fuego bajo unos 25 minutos o hasta que veas que se hace un puré espeso.
    Una vez hervido, triturar con una batidora hasta conseguir la textura deseada, añadiendo más o menos caldo según se necesite.
    Sírvela en un bol, espolvorea un poco de pimentón, o unas semillas de calabaza y añade unos picatostes. Puedes también añadir unas láminas de queso vegano. Y si comes queso, añade una cucharada de ricota o unas láminas de parmesano.

    #recetasparaniños #cremasaludable #anticancer #anemia #digestion #embarazosaludable #vegetariano #vegano #comidasana #ñam #yum #dietasaludable #noalasdietas #fit #dietadeportistas #sanoyrico #comidaparatodos
  • 64 8 33 minutes ago
  • Avez vous pris votre slimwaist detox ce matin ?

Une boisson qui a plusieurs bienfait sur votre corps. - Aide au niveau de votre énergie
- Aide a bruler les graisses.
- Aide au niveau de votre digestion - Aide au niveau du ballonnement , gaz et brûlures d’estomac.
- Aide au systeme immunitaire.
- Aide au systeme cardio vasculaire.

Ce slimwaist ce prend a jeun le matin en ce levant et goute la pomme.

Cela vous intéresse ? Écrivez moi
à l’achat de ce plan slimwaist on vous offre un plan de nutrition personnalisé gratuitement!

#pertedepoid 
#digestion 
#evaluation 
#pertedegras 
#slimwave 
#tourdetaille 
#longueuil 
#brossard 
#beloeil 
#laval 
#montreal
  • Avez vous pris votre slimwaist detox ce matin ?

    Une boisson qui a plusieurs bienfait sur votre corps. - Aide au niveau de votre énergie
    - Aide a bruler les graisses.
    - Aide au niveau de votre digestion - Aide au niveau du ballonnement , gaz et brûlures d’estomac.
    - Aide au systeme immunitaire.
    - Aide au systeme cardio vasculaire.

    Ce slimwaist ce prend a jeun le matin en ce levant et goute la pomme.

    Cela vous intéresse ? Écrivez moi
    à l’achat de ce plan slimwaist on vous offre un plan de nutrition personnalisé gratuitement!

    #pertedepoid
    #digestion
    #evaluation
    #pertedegras
    #slimwave
    #tourdetaille
    #longueuil
    #brossard
    #beloeil
    #laval
    #montreal
  • 224 0 40 minutes ago
  • I will be running two open Plasma Sessions on the 26th March and 2nd April, aimed at targeting Candida Albicans.

Candida lives in the digestive tract and on the skin.  Our modern diets may include refined sugar and alcohol, both of which can promote an overgrowth of this yeast-based fungus.  This is one of the main causes of sugar cravings, digestive problems, bloating and thrush as it grows really well in our gut, sinuses and other mucus membranes.

Would you like to get rid of your sugar cravings?  Come and join us at my treatment room in Loughton, session begin at 7pm.

If you would like to book your place, please call.

Trew Holistics
Tel: 0208 418 9512
Mob: 07968 356884
Web: www.trewholistics.com
Twitter: https://twitter.com/IvanaBelicova
Linkedin: https://www.linkedin.com/in/ivana-trew-belicova-9a763612b/
Facebook: https://www.facebook.com/trewholistics1/
Google: https://plus.google.com/+TrewHolistics
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#wellness #health #treatment #plasmatherapy #candida #infection #yeastinfection #cravings #sugarcravings #bloating #digestion #guthealth #sinus #mucus #trewholistics
  • I will be running two open Plasma Sessions on the 26th March and 2nd April, aimed at targeting Candida Albicans.

    Candida lives in the digestive tract and on the skin. Our modern diets may include refined sugar and alcohol, both of which can promote an overgrowth of this yeast-based fungus. This is one of the main causes of sugar cravings, digestive problems, bloating and thrush as it grows really well in our gut, sinuses and other mucus membranes.

    Would you like to get rid of your sugar cravings? Come and join us at my treatment room in Loughton, session begin at 7pm.

    If you would like to book your place, please call.

    Trew Holistics
    Tel: 0208 418 9512
    Mob: 07968 356884
    Web: www.trewholistics.com
    Twitter: https://twitter.com/IvanaBelicova
    Linkedin: https://www.linkedin.com/in/ivana-trew-belicova-9a763612b/
    Facebook: https://www.facebook.com/trewholistics1/
    Google: https://plus.google.com/+TrewHolistics
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    #wellness #health #treatment #plasmatherapy #candida #infection #yeastinfection #cravings #sugarcravings #bloating #digestion #guthealth #sinus #mucus #trewholistics
  • 3 0 41 minutes ago
  • Adult acne can lead to a vicious cycle: Patients experience stress due to pimples (95% of people with acne say it has affected their lives), and that stress can lead to further breakouts. 
Our skin is often a direct reflection of our overall health. Book an appointment with one if our Naturopaths to find out how we can help. #acne #adultacne #naturopath #diet #hormoneinbalance #digestion @drvongnd @toronto_naturopath
  • Adult acne can lead to a vicious cycle: Patients experience stress due to pimples (95% of people with acne say it has affected their lives), and that stress can lead to further breakouts.
    Our skin is often a direct reflection of our overall health. Book an appointment with one if our Naturopaths to find out how we can help. #acne #adultacne #naturopath #diet #hormoneinbalance #digestion @drvongnd @toronto_naturopath
  • 4 0 45 minutes ago
  • Taking your daily “pills” can be fun!  I dump my TerraZymes + DigestZen in my cute little rainbow 🌈 bag from Mexico along with a few Mito2Max in a tiny little pill case.
.
TerraZymes have changed the way I eat food and definitely the way I feel after eating said god.  What they do is break down your food for better absorption along with helping your body take out every single nutrient possible to use it throughout your body.  Packed full of natural enzymes that help our body’s process dairy, gluten, fruit, etc and grab all the nutrients!  Let’s face it...a lot of food we eat is not nutrient dense and hard for our bodies to process...so we end up feeling bloated, gassy and ick feeling.  TerraZyme is like a magic coating to your tummy so you don’t feel any of that.  I use at least 2 at every meal.
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DigestZen can help with the burps you get after eating something a little heavy or acidic, lessens the gas and keeps things clean and smooth moving through your GI tract.  It also helps with upset tummy’s and food poisoning.
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Mito2Max gives you a little extra energy without the crash of caffeine.  Great for adrenal health, brain health, focus and clarity of thought, and helping with balanced inflammation in your body.  I should also add, it’s on sale this month! 🙌🏼
  • Taking your daily “pills” can be fun! I dump my TerraZymes + DigestZen in my cute little rainbow 🌈 bag from Mexico along with a few Mito2Max in a tiny little pill case.
    .
    TerraZymes have changed the way I eat food and definitely the way I feel after eating said god. What they do is break down your food for better absorption along with helping your body take out every single nutrient possible to use it throughout your body. Packed full of natural enzymes that help our body’s process dairy, gluten, fruit, etc and grab all the nutrients! Let’s face it...a lot of food we eat is not nutrient dense and hard for our bodies to process...so we end up feeling bloated, gassy and ick feeling. TerraZyme is like a magic coating to your tummy so you don’t feel any of that. I use at least 2 at every meal.
    .
    DigestZen can help with the burps you get after eating something a little heavy or acidic, lessens the gas and keeps things clean and smooth moving through your GI tract. It also helps with upset tummy’s and food poisoning.
    .
    Mito2Max gives you a little extra energy without the crash of caffeine. Great for adrenal health, brain health, focus and clarity of thought, and helping with balanced inflammation in your body. I should also add, it’s on sale this month! 🙌🏼
  • 1 3 50 minutes ago
  • LLEGO ATENCIÓN A TODOS 🌿🌿CLOROFILA 🌿 🌿

Suplemento dietario a base de hierro y clorofila sabor menta. 👉 Ayuda a oxigenar la sangre y aumenta su producción. 👉 Favorece la oxigenación celular. 👉 Mejora la salud del corazón y otros órganos vitales. 👉 Favorece la eliminación de metales pesados del organismo y otros desechos. 👉 Favorece el sistema inmunológico, contribuye a alcalinizar la sangre, generando un medio menos propicio para el desarrollo de virus y bacterias. 👉 Promueve la salud del sistema digestivo, protege el colon, 
hígado, estómago y vesícula. 👉 Limpieza de colon, previene el cáncer, promueve la proliferación de flora bacteriana intestinal. 👉 Antioxidante, alto contenido de vitaminas A, C y E, propiedades que previenen diferentes tipos de cáncer. 👉 Favorece la eliminación de toxinas del organismo.

#grandiet #vidasana #nutraceuticos #clorofila #digestion #defensas #oxigenacion #regeneracion #protector
  • LLEGO ATENCIÓN A TODOS 🌿🌿CLOROFILA 🌿 🌿

    Suplemento dietario a base de hierro y clorofila sabor menta. 👉 Ayuda a oxigenar la sangre y aumenta su producción. 👉 Favorece la oxigenación celular. 👉 Mejora la salud del corazón y otros órganos vitales. 👉 Favorece la eliminación de metales pesados del organismo y otros desechos. 👉 Favorece el sistema inmunológico, contribuye a alcalinizar la sangre, generando un medio menos propicio para el desarrollo de virus y bacterias. 👉 Promueve la salud del sistema digestivo, protege el colon,
    hígado, estómago y vesícula. 👉 Limpieza de colon, previene el cáncer, promueve la proliferación de flora bacteriana intestinal. 👉 Antioxidante, alto contenido de vitaminas A, C y E, propiedades que previenen diferentes tipos de cáncer. 👉 Favorece la eliminación de toxinas del organismo.

    #grandiet #vidasana #nutraceuticos #clorofila #digestion #defensas #oxigenacion #regeneracion #protector
  • 4 0 1 hour ago
  • GHEE!! Liquid Gold as I like to call it, good Ayurvedic medicine for everything from improving digestion, settling anxiety, soothing eczema, to cooling excess heat in the gut. This is MEDICINE and I think it might actually be my love language... Delicious on all foods but makes a beautiful nutty flavouring for popcorn with fresh sea salt! Oh yes, it’s that good!

For the RECIPE to this and many other goodies go to the link in my bio and download my FREE recipe e-book! You can also join my free group, Glow from the same links!

LINK IN BIO!!
  • GHEE!! Liquid Gold as I like to call it, good Ayurvedic medicine for everything from improving digestion, settling anxiety, soothing eczema, to cooling excess heat in the gut. This is MEDICINE and I think it might actually be my love language... Delicious on all foods but makes a beautiful nutty flavouring for popcorn with fresh sea salt! Oh yes, it’s that good!

    For the RECIPE to this and many other goodies go to the link in my bio and download my FREE recipe e-book! You can also join my free group, Glow from the same links!

    LINK IN BIO!!
  • 14 1 1 hour ago
  • February 4th
The day I decided to put one foot in front of the other and tell myself there was more to life than depression 🌈  The day I decided to start prepping and go all in with an accountability group and flexible dieting pizza 🍕 The day I decided to be gentle with myself and tell myself ONE DAY AT A TIME 🖤 
That day... That day one... Turned into day 4️⃣6️⃣ 🎉 
Forty six days, taking it day by day, I’m learning how to deal with depression, food addiction, sugar addiction, emotional eating, and I’m ready to move on to bigger and harder things. 
I’m ready to give up the food/sugar addiction, give up processed junk, and fight for a healthier life and the body that I’ve always wanted. I have a new accountability group starting up in April for the women who want more out of life 💕 10 spots available w/ one pending! 
DM me for more info!
  • February 4th
    The day I decided to put one foot in front of the other and tell myself there was more to life than depression 🌈 The day I decided to start prepping and go all in with an accountability group and flexible dieting pizza 🍕 The day I decided to be gentle with myself and tell myself ONE DAY AT A TIME 🖤
    That day... That day one... Turned into day 4️⃣6️⃣ 🎉
    Forty six days, taking it day by day, I’m learning how to deal with depression, food addiction, sugar addiction, emotional eating, and I’m ready to move on to bigger and harder things.
    I’m ready to give up the food/sugar addiction, give up processed junk, and fight for a healthier life and the body that I’ve always wanted. I have a new accountability group starting up in April for the women who want more out of life 💕 10 spots available w/ one pending!
    DM me for more info!
  • 14 2 1 hour ago
  • #Alimenta tu #intestino
Eres de los q dice: “go with your #gut” ?? o  sigue tu #instinto??
•
Para darle #support a tu intestino puedes comenzar con #probiotics, ingredientes q  inducen a el crecimiento de #microorganismos que #benefician la #flora #intestinal. •
Al aumentar los niveles de las #bacterias buenas en el intestino, mejoras el proceso de #digestion ya que la habilidad de #macronutrientes y #micronutrientes es mejor cuando las bacterias en el intestino están #balanceadas.

References:
Jäger, Ralf et al. “Probiotic Bacillus coagulans GBI-30, 6086 Improves Protein Absorption and Utilization” Probiotics and antimicrobial proteins vol. 10,4 (2017): 611-615.
Wilkins T., Sequoia J. Probiotics for gastrointestinal conditions: a summary of the evidence. American Family Physician. 2017;96(3):170–178.
  • #Alimenta tu #intestino
    Eres de los q dice: “go with your #gut ” ?? o sigue tu #instinto ??

    Para darle #support a tu intestino puedes comenzar con #probiotics , ingredientes q inducen a el crecimiento de #microorganismos que #benefician la #flora #intestinal . •
    Al aumentar los niveles de las #bacterias buenas en el intestino, mejoras el proceso de #digestion ya que la habilidad de #macronutrientes y #micronutrientes es mejor cuando las bacterias en el intestino están #balanceadas .

    References:
    Jäger, Ralf et al. “Probiotic Bacillus coagulans GBI-30, 6086 Improves Protein Absorption and Utilization” Probiotics and antimicrobial proteins vol. 10,4 (2017): 611-615.
    Wilkins T., Sequoia J. Probiotics for gastrointestinal conditions: a summary of the evidence. American Family Physician. 2017;96(3):170–178.
  • 9 0 1 hour ago
  • Hoy día mundial del agua💦.
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Queremos compartir con ustedes los beneficios de tomar agua👇.
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👉1. Ayuda con la perdida de peso.
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👉 2. Mantiene la piel hidratada y por ende sana.
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👉 3. Alivia el estreñimiento, regulando la digestión.
. 👉 4. Regula la temperatura del cuerpo.
.
👉5. Alivia la fatiga.
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El agua es nuestro principal aliado a la hora de cuidar de nuestro por lo cual debemos ser consciente del uso que le damos. ¡Cuidala!🙌.
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#DiaMundialdelAgua #Agua #22Marzo #Perdidadepeso #Salud #CentrodeSalud #Sambil #PuntoSalud #Cuidaelagua #Estreñimiento #Digestion
  • Hoy día mundial del agua💦.
    .
    Queremos compartir con ustedes los beneficios de tomar agua👇.
    .
    👉1. Ayuda con la perdida de peso.
    .
    👉 2. Mantiene la piel hidratada y por ende sana.
    .
    👉 3. Alivia el estreñimiento, regulando la digestión.
    . 👉 4. Regula la temperatura del cuerpo.
    .
    👉5. Alivia la fatiga.
    .
    El agua es nuestro principal aliado a la hora de cuidar de nuestro por lo cual debemos ser consciente del uso que le damos. ¡Cuidala!🙌.
    .
    .
    #DiaMundialdelAgua #Agua #22Marzo #Perdidadepeso #Salud #CentrodeSalud #Sambil #PuntoSalud #Cuidaelagua #Estreñimiento #Digestion
  • 3 0 1 hour ago
  • #Happyworldwaterday Citrus-infused water 🍋🍊. Water is essential for life; it rids your body of toxins, aids in weight loss, improves energy levels, keeps your gut healthy and vibrantly increases your metabolism. Do not wait until you are thirsty to drink water - if you are having difficulty with your water intake, try drinking a full glass every 2 hours and it will then become a natural + healthy habit. Here's a #healthful tip: Coffees and teas do not add to your daily water intake 💦 Instead it becomes depleted. If you do consume tea or coffee on a daily basis, always be sure to include an additional glass of H2o! If you're making a pitcher of infused water, be sure to discard any fruits or veggies after 24 hours and YES you can eat the fruits afterwards.
  • #Happyworldwaterday Citrus-infused water 🍋🍊. Water is essential for life; it rids your body of toxins, aids in weight loss, improves energy levels, keeps your gut healthy and vibrantly increases your metabolism. Do not wait until you are thirsty to drink water - if you are having difficulty with your water intake, try drinking a full glass every 2 hours and it will then become a natural + healthy habit. Here's a #healthful tip: Coffees and teas do not add to your daily water intake 💦 Instead it becomes depleted. If you do consume tea or coffee on a daily basis, always be sure to include an additional glass of H2o! If you're making a pitcher of infused water, be sure to discard any fruits or veggies after 24 hours and YES you can eat the fruits afterwards.
  • 53 2 1 hour ago
  • One of our faves here in our house: DigestZen!  Here are some simple ways you can use this oil to replace those chalky tabs or pink liquids that are full of sugar and artificial flavors and dyes:
.
Dilute DigestZen in a carrier oil and put it on your stomach for any and all stomach issues: nausea, constipation, diarrhea, stomach pains (with four kids, we see it all here 😷)
.
Take DigestZen internally in a veggie cap to get rid of stomach issues and heartburn.
.
Use DigestZen in your car diffuser on long car rides to help with motion sickness.
.
Diffuse DigestZen near you to calm your stomach if you have a tummy bug.
.
Surprise oil hack!! Rubbing DigestZen across the bridge of your nose and around your sinuses will help clear and relieve painful sinus pressure!
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How have you used DigestZen??
.
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.
#essentialoils #doterra #digestzen #digestion #natural #health
  • One of our faves here in our house: DigestZen! Here are some simple ways you can use this oil to replace those chalky tabs or pink liquids that are full of sugar and artificial flavors and dyes:
    .
    Dilute DigestZen in a carrier oil and put it on your stomach for any and all stomach issues: nausea, constipation, diarrhea, stomach pains (with four kids, we see it all here 😷)
    .
    Take DigestZen internally in a veggie cap to get rid of stomach issues and heartburn.
    .
    Use DigestZen in your car diffuser on long car rides to help with motion sickness.
    .
    Diffuse DigestZen near you to calm your stomach if you have a tummy bug.
    .
    Surprise oil hack!! Rubbing DigestZen across the bridge of your nose and around your sinuses will help clear and relieve painful sinus pressure!
    .
    How have you used DigestZen??
    .
    .
    .
    #essentialoils #doterra #digestzen #digestion #natural #health
  • 20 1 1 hour ago
  • We're teaming up with our friend and holistic nutritionist Mandy King to celebrate her 5th year anniversary of @healthyeatingandliving.ca 🎉 Enter to win some of Mandy’s favourites that she always has stocked in her kitchen!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Like this post and tag a friend that would love all these goodies.👯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Follow us and @healthyeatingandliving.ca on Instagram💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ This contest ends March 23rd at Midnight PST.  Winner will be announced Sunday, March 24th on @healthyeatingandliving.ca Insta stories!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇨🇦 Open to residents of the Canada, excl QC. Must be 19+
  • We're teaming up with our friend and holistic nutritionist Mandy King to celebrate her 5th year anniversary of @healthyeatingandliving.ca 🎉 Enter to win some of Mandy’s favourites that she always has stocked in her kitchen!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1️⃣ Like this post and tag a friend that would love all these goodies.👯
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2️⃣ Follow us and @healthyeatingandliving.ca on Instagram💚
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3️⃣ This contest ends March 23rd at Midnight PST. Winner will be announced Sunday, March 24th on @healthyeatingandliving.ca Insta stories!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🇨🇦 Open to residents of the Canada, excl QC. Must be 19+
  • 422 484 1 hour ago
  • You've gotta make your gut happy 😃 & @TONICAkombucha can help you do that! The healthy bacteria in Tonica acts as a natural probiotic and helps prevent bloat.  Because it's naturally fermented with a living colony of bacteria and yeast, this makes it a probiotic beverage! ✨⁣
⁣
Drinking #kombucha 🔑  regularly has so many benefits, like improved #digestion, mental clarity, and mood stability! 🧠💚 Feel your best through the rest of the chilly season with one of our eight bubbly flavours! 💎⁣
⁣
#ZoeyIRL #TorontoDrinksTonica #brewedinthe6since2006
  • You've gotta make your gut happy 😃 & @TONICAkombucha can help you do that! The healthy bacteria in Tonica acts as a natural probiotic and helps prevent bloat. Because it's naturally fermented with a living colony of bacteria and yeast, this makes it a probiotic beverage! ✨⁣

    Drinking #kombucha 🔑 regularly has so many benefits, like improved #digestion , mental clarity, and mood stability! 🧠💚 Feel your best through the rest of the chilly season with one of our eight bubbly flavours! 💎⁣

    #ZoeyIRL #TorontoDrinksTonica #brewedinthe6since2006
  • 42 3 2 hours ago
  • Lemon Water.. Until lately I had no Idea Lemon had so many health benefits

Heres just a few incase you didn't know..
✨It improves your Skin
✨It promotes hydration
✨Its a good source of vitamin C
✨It supports weight losss
✨It helps prevent kidney stones
✨It aids digestion...
Good to know... And did you know there's much more you can do with it too... Even the cleaning!! #lemon #30daystohealthylivingandbeyond  #digestion #getyourlemonsout
  • Lemon Water.. Until lately I had no Idea Lemon had so many health benefits

    Heres just a few incase you didn't know..
    ✨It improves your Skin
    ✨It promotes hydration
    ✨Its a good source of vitamin C
    ✨It supports weight losss
    ✨It helps prevent kidney stones
    ✨It aids digestion...
    Good to know... And did you know there's much more you can do with it too... Even the cleaning!! #lemon #30daystohealthylivingandbeyond #digestion #getyourlemonsout
  • 1 0 2 hours ago
  • 🇫🇷🇫🇫 LE DOGGY BAG 🐶🛍
Pas de gaspillage avec MG PEP'S !
On utilise couramment cette expression, mais au fait, ça vient d’où ? Expression anglaise qui littéralement signifie « sac a toutou ». Excuse invoquée initialement pour ramener les restes de son repas pour le chien ! Malins les gourmands !
Interdite dans certains pays, cette pratique est très courante aux Etats-Unis par exemple. Les premiers doggy bags apparaissent dans les années 60. Aujourd’hui cela devient de plus en plus courant, et c’est une très bonne chose !
Vous avez honte de demander au restaurateur d'emporter ce que vous n'arrivez pas à terminer dans vos assiettes? 
Et pourtant en plus d'éviter de jeter de la nourriture, ça fera plaisir au chef de savoir que vous avez envie de finir la dégustation! Et cela peut vous éviter de cuisiner pour un repas!
En Espagne cette pratique est plus courante et c'est extra.  C'est si bête de jeter de bons aliments bien cuisinés ! N'ayez plus honte et demander votre doggy bag 😉
.
Ici c'est la « parillada de pescado » du déjeuner d'hier que je savoure avec une salade 🥗
.
.
.🇪🇸🐶🛍No hay desperdicio con MG PEP'S!
Nos encanta las sobras. 
La expresión DOGGY BAG se usa comúnmente, pero de dónde viene? Inglaterra!, que literalmente significa "bolsa para perros". Excusa invocada originalmente para llevar las sobras para el perro! ¡Inteligentes los glotones!
¿Te avergüenzas de pedir que empaque lo que no puedes comer?
Sin embargo, además de evitar tirar alimentos, será un placer para el chef saber que desea terminar la degustación! Y también te evitas de cocinar para una comida !!!
¡Es tan estúpido tirar buenos alimentos bien cocinados! No te avergüences y pide tus sobras!
.
Aquí está la "parillada de pescado" de la comida de ayer que disfruto con una ensalada.
.
.
.
#doggybag #programmeminceur #culture #histoire
#mgpeps #digestion #vitality #vitamine #glutenfree #nutrition #poisson  #recettedujour #eatingfortheinsta #eatrealfood
.
#foodporn #mangersain #healthy #healthylifestyle #healthyfood #healthychoices #minciravecplaisir #regime #instaregime #instadiet #regimealimentaire #reequilibragealimentaire #perdredupoids #pertedepoids 
#mallorca #eats
  • 🇫🇷🇫🇫 LE DOGGY BAG 🐶🛍
    Pas de gaspillage avec MG PEP'S !
    On utilise couramment cette expression, mais au fait, ça vient d’où ? Expression anglaise qui littéralement signifie « sac a toutou ». Excuse invoquée initialement pour ramener les restes de son repas pour le chien ! Malins les gourmands !
    Interdite dans certains pays, cette pratique est très courante aux Etats-Unis par exemple. Les premiers doggy bags apparaissent dans les années 60. Aujourd’hui cela devient de plus en plus courant, et c’est une très bonne chose !
    Vous avez honte de demander au restaurateur d'emporter ce que vous n'arrivez pas à terminer dans vos assiettes?
    Et pourtant en plus d'éviter de jeter de la nourriture, ça fera plaisir au chef de savoir que vous avez envie de finir la dégustation! Et cela peut vous éviter de cuisiner pour un repas!
    En Espagne cette pratique est plus courante et c'est extra. C'est si bête de jeter de bons aliments bien cuisinés ! N'ayez plus honte et demander votre doggy bag 😉
    .
    Ici c'est la « parillada de pescado » du déjeuner d'hier que je savoure avec une salade 🥗
    .
    .
    .🇪🇸🐶🛍No hay desperdicio con MG PEP'S!
    Nos encanta las sobras.
    La expresión DOGGY BAG se usa comúnmente, pero de dónde viene? Inglaterra!, que literalmente significa "bolsa para perros". Excusa invocada originalmente para llevar las sobras para el perro! ¡Inteligentes los glotones!
    ¿Te avergüenzas de pedir que empaque lo que no puedes comer?
    Sin embargo, además de evitar tirar alimentos, será un placer para el chef saber que desea terminar la degustación! Y también te evitas de cocinar para una comida !!!
    ¡Es tan estúpido tirar buenos alimentos bien cocinados! No te avergüences y pide tus sobras!
    .
    Aquí está la "parillada de pescado" de la comida de ayer que disfruto con una ensalada.
    .
    .
    .
    #doggybag #programmeminceur #culture #histoire
    #mgpeps #digestion #vitality #vitamine #glutenfree #nutrition #poisson   #recettedujour #eatingfortheinsta #eatrealfood
    .
    #foodporn #mangersain #healthy #healthylifestyle #healthyfood #healthychoices #minciravecplaisir #regime #instaregime #instadiet #regimealimentaire #reequilibragealimentaire #perdredupoids #pertedepoids
    #mallorca #eats
  • 32 1 2 hours ago