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dedication - 26m posts

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  • tuesday thoughts 💭  __________________________________________________________

usually when we think ‘fall off track’ we think oh she stopped going to the gym. oh she’s eating crap.

sometimes you can ‘fall off track’ mentally. You can go to the gym and lift all that weight, and you can eat as clean as possible, but if your head is a mess things still won’t feel right. 
My current goal is still to bring my mindset & productivity & positivity up. 
I’m trying to push through things & get out of this blurry blah typa mindset. 
I’m human, i’m not perfect
  • tuesday thoughts 💭 __________________________________________________________

    usually when we think ‘fall off track’ we think oh she stopped going to the gym. oh she’s eating crap.

    sometimes you can ‘fall off track’ mentally. You can go to the gym and lift all that weight, and you can eat as clean as possible, but if your head is a mess things still won’t feel right.
    My current goal is still to bring my mindset & productivity & positivity up.
    I’m trying to push through things & get out of this blurry blah typa mindset.
    I’m human, i’m not perfect
  • 149 6 1 hour ago
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  • FREE For A Limited Time Only!!!
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    💥Annihilate aches and pain!
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  • 1,517 24 2 hours ago

Latest Instagram Posts

  • Give without expecting something in return ✔️📸: @thegoodquote
  • Give without expecting something in return ✔️📸: @thegoodquote
  • 3 2 1 minute ago
  • I love doing this. People always ask me when i’m going to stop lifting. People that don’t practice this don’t understand it and I get it. Who the hell wants to kick their own ass everyday and eat food that doesn’t taste good multiple times a day everyday forever. It’s not a particular fun sport. Everyone would like to look a certain way but no one wants to perform the daily efforts to get there. It’s hard, I would be lying if I said it wasn’t. 
I never want to be average that’s not me. This is one thing that separates me from that. 
I would even say it’s an unhealthy obsession. This still won’t stop me. I love the everyday grind of it.
  • I love doing this. People always ask me when i’m going to stop lifting. People that don’t practice this don’t understand it and I get it. Who the hell wants to kick their own ass everyday and eat food that doesn’t taste good multiple times a day everyday forever. It’s not a particular fun sport. Everyone would like to look a certain way but no one wants to perform the daily efforts to get there. It’s hard, I would be lying if I said it wasn’t.
    I never want to be average that’s not me. This is one thing that separates me from that.
    I would even say it’s an unhealthy obsession. This still won’t stop me. I love the everyday grind of it.
  • 14 5 4 minutes ago
  • @cesar4styles first time trying eFit & he killed it 🥊💪🏼
With eFit we can stimulate up to 95% of the body’s muscle fibers or specifically target muscle groups and reach areas that conventional workouts rarely affect. In just 15 minutes there are 36,000 micro-muscle contractions, making 20-30 minutes of eFit equivalent to 1.5-2 hours of conventional gym training! DM or text 9495005251 to book an appointment, we also offer training at your house or office.
  • @cesar4styles first time trying eFit & he killed it 🥊💪🏼
    With eFit we can stimulate up to 95% of the body’s muscle fibers or specifically target muscle groups and reach areas that conventional workouts rarely affect. In just 15 minutes there are 36,000 micro-muscle contractions, making 20-30 minutes of eFit equivalent to 1.5-2 hours of conventional gym training! DM or text 9495005251 to book an appointment, we also offer training at your house or office.
  • 2 1 4 minutes ago
  • If you’re scrolling right now wondering how all these people stay motivated to work out and eat healthy day in and day out - THINK AGAIN!!!
➖➖➖➖➖➖➖➖
Today was (and is) fueled on ALLLLL the DEDICATION. I’m telling you - barely a tiny ounce of motivation in these bones today. I’m sore from yesterday. I’m on spring break. My house is a wreck (always 🤷🏼‍♀️)... the DVR was CALLING. MY. NAME. “Saraahhhhhhhh” I could hear it. For real. And my couch and comfy blanket had a great spot for me once Easton went down for a nap. ➖➖➖➖➖➖➖➖➖
BUT IM ON SPRING BREAK DARN IT! I have the time! I have the means! I have a couple dumbbells, a sweet time clock, and a Bluetooth speaker so I rocked out what I knew I could push through. Because it’s a habit. Because my HEALTH is a priority. ➖➖➖➖➖➖➖➖
So here I am, with sore hammies from yesterday, rocking out a bajillion lunges. DO IT. JUST MOVE TODAY! Whatever you can get in. Know that you’re worth it and your health is worth it. ➖➖➖➖➖➖➖➖➖
#dedication #nomotivation #basementgym #streetparking #homegym #fitmom #fitness #pullups #lunges #sore #exercise #healthychoices #habits #healthyhabits #healthierme #justmove #makethechoice #getstronger #strongwomen
  • If you’re scrolling right now wondering how all these people stay motivated to work out and eat healthy day in and day out - THINK AGAIN!!!
    ➖➖➖➖➖➖➖➖
    Today was (and is) fueled on ALLLLL the DEDICATION. I’m telling you - barely a tiny ounce of motivation in these bones today. I’m sore from yesterday. I’m on spring break. My house is a wreck (always 🤷🏼‍♀️)... the DVR was CALLING. MY. NAME. “Saraahhhhhhhh” I could hear it. For real. And my couch and comfy blanket had a great spot for me once Easton went down for a nap. ➖➖➖➖➖➖➖➖➖
    BUT IM ON SPRING BREAK DARN IT! I have the time! I have the means! I have a couple dumbbells, a sweet time clock, and a Bluetooth speaker so I rocked out what I knew I could push through. Because it’s a habit. Because my HEALTH is a priority. ➖➖➖➖➖➖➖➖
    So here I am, with sore hammies from yesterday, rocking out a bajillion lunges. DO IT. JUST MOVE TODAY! Whatever you can get in. Know that you’re worth it and your health is worth it. ➖➖➖➖➖➖➖➖➖
    #dedication #nomotivation #basementgym #streetparking #homegym #fitmom #fitness #pullups #lunges #sore #exercise #healthychoices #habits #healthyhabits #healthierme #justmove #makethechoice #getstronger #strongwomen
  • 5 1 4 minutes ago