#dawnpatrol Instagram Photos & Videos

dawnpatrol - 218.7k posts

Top Posts

  • Which one were you this morning? 🤣 #2's raise your 🙌
#simplyworkout
  • Which one were you this morning? 🤣 #2 's raise your 🙌
    #simplyworkout
  • 365 30 3 hours ago
  • Waves at dawn 🏄🏄‍♀️
  • Waves at dawn 🏄🏄‍♀️
  • 213 5 8 March, 2019

Latest Instagram Posts

  • If you don’t see the sunrise during the dawn patrol then you aren’t doing it right! Surf conditions not quite as good as we were hoping for but I always enjoy the search...and it sometimes does deliver #eastlothian #dawn #dawnpatrol #sunrise #edinburgh
  • If you don’t see the sunrise during the dawn patrol then you aren’t doing it right! Surf conditions not quite as good as we were hoping for but I always enjoy the search...and it sometimes does deliver #eastlothian #dawn #dawnpatrol #sunrise #edinburgh
  • 6 1 44 minutes ago
  • Some mornings are made of magic✨
  • Some mornings are made of magic✨
  • 64 3 1 hour ago
  • Sunrise this morning.
  • Sunrise this morning.
  • 3 2 1 hour ago
  • What a wave. A man-made wave. I wanted to take heaps of photos all day at the @kswaveco but after I took a few photos in the morning the rest of the day was so engaging I didn’t pick my camera back up until after the last wave was sent across the pool. #alohaohana #kswaveco #wavepool #waves #wsl #dawnpatrol
  • What a wave. A man-made wave. I wanted to take heaps of photos all day at the @kswaveco but after I took a few photos in the morning the rest of the day was so engaging I didn’t pick my camera back up until after the last wave was sent across the pool. #alohaohana #kswaveco #wavepool #waves #wsl #dawnpatrol
  • 39 5 2 hours ago
  • Which one were you this morning? 🤣 #2's raise your 🙌
#simplyworkout
  • Which one were you this morning? 🤣 #2 's raise your 🙌
    #simplyworkout
  • 365 30 3 hours ago
  • Anyone who’s had the pleasure of doing circuits with Tyrone unequivocally recognizes that this is the sound of salvation. ⏱🛎🙏🏻 Come find out for yourself! #TDP #newclass #bootcamp #dawnpatrol
Tues & Sat 6am
  • Anyone who’s had the pleasure of doing circuits with Tyrone unequivocally recognizes that this is the sound of salvation. ⏱🛎🙏🏻 Come find out for yourself! #TDP #newclass #bootcamp #dawnpatrol
    Tues & Sat 6am
  • 20 4 3 hours ago
  • First class after a week of travel will always give me LIFE!
.
.
First 4:30am alarm after a week of travel will always be death!
  • First class after a week of travel will always give me LIFE!
    .
    .
    First 4:30am alarm after a week of travel will always be death!
  • 59 2 3 hours ago
  • I get asked a lot if I fall. To which I say: I am prepared to fall every single time I hit the water, without exception. I wear the biggest, most unattractive, coldwater-proofiest gear there is. But even with that gear, I absolutely respect the conditions I paddle. And this time of the year, I work hard not to fall. It's spring. The sun is out this week. Folks are starting to hit the water in "light gear." But it was 28*F this morning. And that choppy water is only up to 45*F. I saved this one -- but it was close! 😥 #lovetheconditions but more importantly #respecttheconditions
  • I get asked a lot if I fall. To which I say: I am prepared to fall every single time I hit the water, without exception. I wear the biggest, most unattractive, coldwater-proofiest gear there is. But even with that gear, I absolutely respect the conditions I paddle. And this time of the year, I work hard not to fall. It's spring. The sun is out this week. Folks are starting to hit the water in "light gear." But it was 28*F this morning. And that choppy water is only up to 45*F. I saved this one -- but it was close! 😥 #lovetheconditions but more importantly #respecttheconditions
  • 70 8 3 hours ago
  • Feeling these warm colors on a cold morning.
  • Feeling these warm colors on a cold morning.
  • 13 1 4 hours ago
  • Lonely sunrise sessions
  • Lonely sunrise sessions
  • 54 1 5 hours ago
  • Patrolling the dawn in search of the mysterious and elusive zipper crust, and boy did I find it! At least there was a nice sunrise. #dawnpatrol #survivalskiing⛷
  • Patrolling the dawn in search of the mysterious and elusive zipper crust, and boy did I find it! At least there was a nice sunrise. #dawnpatrol #survivalskiing
  • 11 0 5 hours ago
  • Let the good times roll
  • Let the good times roll
  • 46 1 7 hours ago
  • Brighter Daze Ahead ✨

We are absolutely overwhelmed by the out reach of kindness, loving, positive messages, texts & thoughts you have put out towards us. This is just the first step in something amazing. We are forever grateful to have you on this journey with us. Looking forward to our last week @thebaykauai. You’ve filled our space full of Aloha & Joy over this last year & we look forward to leaving with those same good vibes. ✨♥️ 🧡💛💚💙💜✨ Stay Posted for updates, specials & more!
  • Brighter Daze Ahead ✨

    We are absolutely overwhelmed by the out reach of kindness, loving, positive messages, texts & thoughts you have put out towards us. This is just the first step in something amazing. We are forever grateful to have you on this journey with us. Looking forward to our last week @thebaykauai. You’ve filled our space full of Aloha & Joy over this last year & we look forward to leaving with those same good vibes. ✨♥️ 🧡💛💚💙💜✨ Stay Posted for updates, specials & more!
  • 212 3 12 hours ago
  • 8:15p and it’s early bedtime after an over ambitious day.
St Pats w friends was a blast. 
I SOMEHOW made executive decision to shut it down at around 9p...JUST as we were making a move to next spot.
I realized 4:45am comes CRAZY quick and wanted to start my week on a strong note and not deviate from my post surgery recovery plan.
Tough to tear myself away but got up and out as planned. 
Here is my :30 on :30 off 8 minute finish along w 8 back to back 25yard sled pushes w :10 transition time.
My post surgery endurance is still far from where I feel it needs to be BUT I read an interesting and helpful article from another well known and respect trainer re:training after 40 (that ship sailed a long time ago) and the adaptations he’s made to avoid injury and still make significant gains.
It really hit home and calmed me a bit. 
I still try to train as if I’m in my 20’s but sometimes it makes it rough rolling out of the rack.
I preach training smart to all my clients. 
Time to take some of my own advise.
Oh and...
...don’t drop those hands))))
Thanks St Pats crew for a great time and apologies for disappearing. 💪🥊👊🏋️‍♀️😉.
#Work #WorkOut #DawnPatrol #FunctionalTraining #Boxing #Bosu #SledPush #MetabolicConditioning #HIIT #FatBurn #SummerBody #RiseandGrind #OldGuys #TrainSmart #Efficiency #Box #Run #IntervalTraining #CelebrityTrainer #Coach
  • 8:15p and it’s early bedtime after an over ambitious day.
    St Pats w friends was a blast.
    I SOMEHOW made executive decision to shut it down at around 9p...JUST as we were making a move to next spot.
    I realized 4:45am comes CRAZY quick and wanted to start my week on a strong note and not deviate from my post surgery recovery plan.
    Tough to tear myself away but got up and out as planned.
    Here is my :30 on :30 off 8 minute finish along w 8 back to back 25yard sled pushes w :10 transition time.
    My post surgery endurance is still far from where I feel it needs to be BUT I read an interesting and helpful article from another well known and respect trainer re:training after 40 (that ship sailed a long time ago) and the adaptations he’s made to avoid injury and still make significant gains.
    It really hit home and calmed me a bit.
    I still try to train as if I’m in my 20’s but sometimes it makes it rough rolling out of the rack.
    I preach training smart to all my clients.
    Time to take some of my own advise.
    Oh and...
    ...don’t drop those hands))))
    Thanks St Pats crew for a great time and apologies for disappearing. 💪🥊👊🏋️‍♀️😉.
    #Work #WorkOut #DawnPatrol #FunctionalTraining #Boxing #Bosu #SledPush #MetabolicConditioning #HIIT #FatBurn #SummerBody #RiseandGrind #OldGuys #TrainSmart #Efficiency #Box #Run #IntervalTraining #CelebrityTrainer #Coach
  • 47 3 15 hours ago
  • Meet Oscura, a medium-bodied lager with slow-roasted malts brewed for a toasty, smooth taste. Brewed longer to enhance its flavors. #VivaLaOla #K38Lager
  • Meet Oscura, a medium-bodied lager with slow-roasted malts brewed for a toasty, smooth taste. Brewed longer to enhance its flavors. #VivaLaOla #K38Lager
  • 29 1 19 hours ago