NEUTRAL GRIP PULLDOWN
A combination exercise I like to to hit aiming to improve the width and thickness of my back. For width, I put emphasis on the eccentric contractions taking my time as I go up. For thickness, I slightly arch my back with higher-tighter chest as I pull down and back, as always, squeezing my elbows back and in to allow maximum concentric contractions of every muscle fibers I can hit along the way. ‘Want that V-shaped back? Come train with me.
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214 hours ago
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STRIVE FITNESS DAVAO
Boxing, Muay Thai, Circuit Training, Zumba, and General Health and Fitness
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We are located at 3rd Floor JJEY Building, Tulip Drive, Matina, Davao City (beside Red Corner/Lachis Building and almost across Patok sa Manok)
"Have you ever wondered where has everybody gone?"
Sadly, I only had a measly time to stroll around the city due to some other priorities, but it didn't stop me to go after some of their famous attractions! ❤
Yayyy!!! Just one of the most beautiful parks I've ever been! Can't wait to visit Davao City for for the second time, and by then, I hope it's gonna be pure leisure and fun-time!!! ❤ (plus an immersion thingy might be a good idea as well)
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Door 2 TBT Bldg. Porras cor Iñigo st. Obrero, Davao City
(near USEP, Minute Burger)
🕰: Monday-Saturday, 10am-10pm
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