#core Instagram Photos & Videos

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  • CIRCUIT TRAINING • FULL BODY⚡️⚡️
Grab a set of dumbbells for this one, it is tough!🔥
5 exercises
10 reps per exercise, per side
3-4 rounds of all five.💪
#circuittraining #fullbodyworkout
  • CIRCUIT TRAINING • FULL BODY⚡️⚡️
    Grab a set of dumbbells for this one, it is tough!🔥
    5 exercises
    10 reps per exercise, per side
    3-4 rounds of all five.💪
    #circuittraining #fullbodyworkout
  • 343 2 30 minutes ago
  • When I say KILLER ABS I mean it!! This circuit was so fire 🔥🔥🔥 I hope you are ready guys 😜
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Save & Swipe! And tap the ❤️ to support your girl - ILYSM 🥰
.
Sipping my @womensbest amino and energy to get me through this! If you have any supplement questions or need advice then drop me a comment below. The link is in my bio and my discount code is ‘KimFrench10’
.
Here’s the workout deets:- .
1️⃣ Scissors into Crunch 
Lean back and engage your core. With all ab exercises engaging your core will always help you to work the muscles more effectively. Using a step will help give more room for your legs in the scissor kicks and better range of motion for the crunch. .

2️⃣ Medicine Ball Pass Arounds 
Wow this one is sooo good! Use a light small ball so it’s easy to pass through. Balancing on your bum whilst performing this really challenges your core strength but you’ll get the rhythm really quickly.
.
3️⃣ Opposite Hand Opposite Leg 
With this one it is important to focus on engaging your core tight to prevent any arch in your back. Notice I don’t bring my arm and leg all the way to the floor - this will keep the tension to remain in my core throughout the whole exercise.
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4️⃣ Bosu Ball V Up Variation 
Absolute torture on the hip flexors. And of course using the Bosu ball makes this exercise a lot harder to perform. If it’s too challenging just do this one on a mat. .

5️⃣ Plank Up Down into Shoulder Taps 
This one has a tendency to feel easy to begin with and then BOOM, you’re struggling and shaking. Try to keep your bum down so your body is in a straight line.
.
6️⃣ Reverse Plank 
45 seconds of pure torture NGL 😂 when you thought you were shaking bad on the last one.. wait until this one!!! Keep a slight bend in your elbows and don’t let that bum touch the floor. .

3 rounds and roughly 30 seconds in between exercises.
So excited for you to try this one! 😍
  • When I say KILLER ABS I mean it!! This circuit was so fire 🔥🔥🔥 I hope you are ready guys 😜
    .
    Save & Swipe! And tap the ❤️ to support your girl - ILYSM 🥰
    .
    Sipping my @womensbest amino and energy to get me through this! If you have any supplement questions or need advice then drop me a comment below. The link is in my bio and my discount code is ‘KimFrench10’
    .
    Here’s the workout deets:- .
    1️⃣ Scissors into Crunch
    Lean back and engage your core. With all ab exercises engaging your core will always help you to work the muscles more effectively. Using a step will help give more room for your legs in the scissor kicks and better range of motion for the crunch. .

    2️⃣ Medicine Ball Pass Arounds
    Wow this one is sooo good! Use a light small ball so it’s easy to pass through. Balancing on your bum whilst performing this really challenges your core strength but you’ll get the rhythm really quickly.
    .
    3️⃣ Opposite Hand Opposite Leg
    With this one it is important to focus on engaging your core tight to prevent any arch in your back. Notice I don’t bring my arm and leg all the way to the floor - this will keep the tension to remain in my core throughout the whole exercise.
    .
    4️⃣ Bosu Ball V Up Variation
    Absolute torture on the hip flexors. And of course using the Bosu ball makes this exercise a lot harder to perform. If it’s too challenging just do this one on a mat. .

    5️⃣ Plank Up Down into Shoulder Taps
    This one has a tendency to feel easy to begin with and then BOOM, you’re struggling and shaking. Try to keep your bum down so your body is in a straight line.
    .
    6️⃣ Reverse Plank
    45 seconds of pure torture NGL 😂 when you thought you were shaking bad on the last one.. wait until this one!!! Keep a slight bend in your elbows and don’t let that bum touch the floor. .

    3 rounds and roughly 30 seconds in between exercises.
    So excited for you to try this one! 😍
  • 1,674 110 32 minutes ago

Latest Instagram Posts

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  • 1 1 39 seconds ago
  • Feel the BURN right to your CORE!
Your core is a complex set of muscles that extend well beyond your abs. These interconnected muscles, stretching from the pelvis to the back and hips, provide strength and stability to both your upper and lower body.
Simple Core exercises such as a Plank can be modified to increase the intensity such as adding a roller under your forearms. Remember to keep your belly tucked, glutes on and head in a neutral position.
  • Feel the BURN right to your CORE!
    Your core is a complex set of muscles that extend well beyond your abs. These interconnected muscles, stretching from the pelvis to the back and hips, provide strength and stability to both your upper and lower body.
    Simple Core exercises such as a Plank can be modified to increase the intensity such as adding a roller under your forearms. Remember to keep your belly tucked, glutes on and head in a neutral position.
  • 0 1 1 minute ago
  • Fente combiné avec un travail des triceps (à l'élastique) 
initié 🔵.
.
Bénéfice :☝️.
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➡️Exercice qui sollicite l'ensemble du corps donc intéressant pour la perte de Calories ➡️➡️ masse graisseuse.
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➡️Il augmente les capacités cardio-vasculaire, du au gros groupes musculaires qui sont engagés.
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➡️Améliore votre coordination avec la complexité du mouvement.
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➡️Renforce vos bras, vos jambes et vôtre gainage dynamiques (en mouvement) augmente.
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Détails techniques :👨‍🏫.
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➡️L'élastique autours de la hanche vous aide à remonter pour les fentes.
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➡️Le pied avant reste bien à plat et le dos le plus droit que possible.
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Astuce training ! ☝️.
.
20 secondes effort 
10 secondes récupération.
.
Ou.
.
Maximum de répétitions en 1 min 
Récupération 2min 
Recommencer 4 fois.
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A vos elastiques !
(mp pour plus de détails).
.
#fit#elastiband#gainage#dynamique#abs#core#training#triceps#leg#Monday#mindset#Motivation#sport#gain#better#cardio#HIT#goodtraining#coach#paris.
.
#adopteunnouveaumodedevie 
#ft_byjo 👈🏿
  • Fente combiné avec un travail des triceps (à l'élastique)
    initié 🔵.
    .
    Bénéfice :☝️.
    .
    ➡️Exercice qui sollicite l'ensemble du corps donc intéressant pour la perte de Calories ➡️➡️ masse graisseuse.
    .
    ➡️Il augmente les capacités cardio-vasculaire, du au gros groupes musculaires qui sont engagés.
    .
    ➡️Améliore votre coordination avec la complexité du mouvement.
    .
    ➡️Renforce vos bras, vos jambes et vôtre gainage dynamiques (en mouvement) augmente.
    .
    Détails techniques :👨‍🏫.
    .
    ➡️L'élastique autours de la hanche vous aide à remonter pour les fentes.
    .
    ➡️Le pied avant reste bien à plat et le dos le plus droit que possible.
    .
    Astuce training ! ☝️.
    .
    20 secondes effort
    10 secondes récupération.
    .
    Ou.
    .
    Maximum de répétitions en 1 min
    Récupération 2min
    Recommencer 4 fois.
    .

    A vos elastiques !
    (mp pour plus de détails).
    .
    #fit #elastiband #gainage #dynamique #abs #core #training #triceps #leg #Monday #mindset #Motivation #sport #gain #better #cardio #HIT #goodtraining #coach #paris .
    .
    #adopteunnouveaumodedevie
    #ft_byjo 👈🏿
  • 3 0 5 minutes ago
  • Try this superset that will ignite your triceps and abs on 🔥🔥🔥! Triceps dips with a slight forward lean to engage your chest followed by knee raises (tip: control your legs coming down don’t just let them drop. 4x10 (That’s 4 sets 10reps EACH exercise). Try it out for yourself and use the hashtag #Biggfitness for a #repost ◾️
◾️
◾️ 🎧: @tpain “goat talk” **I do not own copyrights to this music**
  • Try this superset that will ignite your triceps and abs on 🔥🔥🔥! Triceps dips with a slight forward lean to engage your chest followed by knee raises (tip: control your legs coming down don’t just let them drop. 4x10 (That’s 4 sets 10reps EACH exercise). Try it out for yourself and use the hashtag #Biggfitness for a #repost ◾️
    ◾️
    ◾️ 🎧: @tpain “goat talk” **I do not own copyrights to this music**
  • 3 1 7 minutes ago
  • Ilmajooga on joogan laji, jossa katosta riippuva ilmajoogaliina tai -silkki tukee, kannattelee ja haastaa. Silkin avulla voit harjoitella asentoja, joita et välttämättä perinteisessä lattialla tehtävässä joogaharjoituksessa pysty tekemään. Liinan varassa roikkuminen mahdollistaa myös rennon inversion eli roikkumisen pää alaspäin. Ilmajooga voi olla lempeää ja rauhallista tai hyvinkin haastavaa ja dynaamista. Ja tietysti kaikkea siltä väliltä.❤️ ⭐️Ilmajoogan avulla voit esimerkiksi:
⭐️Lisätä liikkuvuutta ja notkeutta, nesteyttää kehoa ja vilkastuttaa verenkiertoa ja aineenvaihduntaa
⭐️Kehittää kehonhallintaa ja tasapainoa, vahvistaa kehontuntemusta
⭐️Voimistaa lihaksia, erityisesti keskivartaloa
⭐️Parantaa ryhtiä
⭐️Vähentää kiputiloja esimerkiksi selässä tai lonkissa
⭐️Pidentää ja vapauttaa tilaa selkään, lonkkiin ja ylävartaloon aivan ainutlaatuisella tavalla
⭐️Vähentää stressiä, parantaa stressinsietokykyä, kehittää keskittymiskykyä ja läsnäolon taitoja,  löytää työkaluja mielen rauhoittamiseen
⭐️Parantaa hapenottokykyä ja saada lisää tilaa hengitykselle lisäämällä liikkuvuutta rintakehään ja vahvistamalla hengityslihaksia
⭐️Löytää kehostasi ja mielestäsi uusia ulottuvuuksia, sopeutumista ja joustavuutta
⭐️Lisätä rohkeutta ja saada onnistumisen kokemuksia
⭐️Pitää hauskaa ja nauttia hetkestä
⭐️Lisätä ihailua herättävän kuvan instagramiin tai uuden profiilikuvan facebookiin🙈 ⭐️Ei välttämättä estäviä, mutta harkintaa vaativia tekijöitä:
⭐️Matala tai korkea verenpaine
⭐️Raskaus ja kuukautiset
⭐️Selkävaivat
⭐️Voimakas matkapahoinvointi
⭐️Tasapainoelinongelmat
⭐️Silmänpainesairaudet
⭐️Reilu ylipaino ⭐️”Kankaaseen nostetun kehon leijuminen nostaa niin mielialaa, ajatuksen tasoja kuin sieluakin korkeammalle”
- Tuntematon ilmajoogi

Ennen kaikkea, niin kuin jooga yleensä, sitä ei voi kertoa, se on koettava🙏

#namaste #jooga #ilmajooga #ilmajoogavalkeakoski #valkeakoski #kuntokeskuskanava #selkäkiittää #hengitys #liikkuvuus #core #staytuned
  • Ilmajooga on joogan laji, jossa katosta riippuva ilmajoogaliina tai -silkki tukee, kannattelee ja haastaa. Silkin avulla voit harjoitella asentoja, joita et välttämättä perinteisessä lattialla tehtävässä joogaharjoituksessa pysty tekemään. Liinan varassa roikkuminen mahdollistaa myös rennon inversion eli roikkumisen pää alaspäin. Ilmajooga voi olla lempeää ja rauhallista tai hyvinkin haastavaa ja dynaamista. Ja tietysti kaikkea siltä väliltä.❤️ ⭐️Ilmajoogan avulla voit esimerkiksi:
    ⭐️Lisätä liikkuvuutta ja notkeutta, nesteyttää kehoa ja vilkastuttaa verenkiertoa ja aineenvaihduntaa
    ⭐️Kehittää kehonhallintaa ja tasapainoa, vahvistaa kehontuntemusta
    ⭐️Voimistaa lihaksia, erityisesti keskivartaloa
    ⭐️Parantaa ryhtiä
    ⭐️Vähentää kiputiloja esimerkiksi selässä tai lonkissa
    ⭐️Pidentää ja vapauttaa tilaa selkään, lonkkiin ja ylävartaloon aivan ainutlaatuisella tavalla
    ⭐️Vähentää stressiä, parantaa stressinsietokykyä, kehittää keskittymiskykyä ja läsnäolon taitoja, löytää työkaluja mielen rauhoittamiseen
    ⭐️Parantaa hapenottokykyä ja saada lisää tilaa hengitykselle lisäämällä liikkuvuutta rintakehään ja vahvistamalla hengityslihaksia
    ⭐️Löytää kehostasi ja mielestäsi uusia ulottuvuuksia, sopeutumista ja joustavuutta
    ⭐️Lisätä rohkeutta ja saada onnistumisen kokemuksia
    ⭐️Pitää hauskaa ja nauttia hetkestä
    ⭐️Lisätä ihailua herättävän kuvan instagramiin tai uuden profiilikuvan facebookiin🙈 ⭐️Ei välttämättä estäviä, mutta harkintaa vaativia tekijöitä:
    ⭐️Matala tai korkea verenpaine
    ⭐️Raskaus ja kuukautiset
    ⭐️Selkävaivat
    ⭐️Voimakas matkapahoinvointi
    ⭐️Tasapainoelinongelmat
    ⭐️Silmänpainesairaudet
    ⭐️Reilu ylipaino ⭐️”Kankaaseen nostetun kehon leijuminen nostaa niin mielialaa, ajatuksen tasoja kuin sieluakin korkeammalle”
    - Tuntematon ilmajoogi

    Ennen kaikkea, niin kuin jooga yleensä, sitä ei voi kertoa, se on koettava🙏

    #namaste #jooga #ilmajooga #ilmajoogavalkeakoski #valkeakoski #kuntokeskuskanava #selkäkiittää #hengitys #liikkuvuus #core #staytuned
  • 3 1 8 minutes ago
  • 80 days apart , 8KG down , 18lbs , over a stone down 🙌🏼 FINAL FEW WEEKS 🦄
  • 80 days apart , 8KG down , 18lbs , over a stone down 🙌🏼 FINAL FEW WEEKS 🦄
  • 28 1 9 minutes ago
  • From movements to flows to untamed self-expression.
-
I can remember from a fairly early age having a tendency to try to ponder deeply and consciously on things. I needed to see what's behind the mere surface, but I didn’t know how to channel this in a practical manner.
-
I didn’t think fitness and training would offer such a channel but surprisingly it did. The more I got into training the more I saw myself trying to figure out deeper principles of the physical and mental aspects of training.
-
I always wanted to give people and myself something more because I knew there was so much more to it. Giving just a list of exercises or trying to make people chase skills and obsess over weights simply felt fake as heck.
-
This is why we have created our training programs like @Movement20XX. It was our first massive endeavor to bring out something new and comprehensive to the world of fitness and offer people everything that we felt was important for optimal and balanced physical development.
___
@Athlete20XX (Build an athletic physique)
@Movement20XX (Online course to learn movement, build mobility and get fit)
@Abs.20XX (Abs & diet guide)
🎥YouTube - Vahva Fitness
--
#calisthenics #bodyweight #fitness #workout #move #bodyfitness #core #mobility #health #movement #mma #martialarts #athleticism #flow #spiritual #energy #animal #deep #fitnessmotivation #functionaltraining #mixedmartialarts #functionalfitness #trainer
  • From movements to flows to untamed self-expression.
    -
    I can remember from a fairly early age having a tendency to try to ponder deeply and consciously on things. I needed to see what's behind the mere surface, but I didn’t know how to channel this in a practical manner.
    -
    I didn’t think fitness and training would offer such a channel but surprisingly it did. The more I got into training the more I saw myself trying to figure out deeper principles of the physical and mental aspects of training.
    -
    I always wanted to give people and myself something more because I knew there was so much more to it. Giving just a list of exercises or trying to make people chase skills and obsess over weights simply felt fake as heck.
    -
    This is why we have created our training programs like @Movement20XX. It was our first massive endeavor to bring out something new and comprehensive to the world of fitness and offer people everything that we felt was important for optimal and balanced physical development.
    ___
    @Athlete20XX (Build an athletic physique)
    @Movement20XX (Online course to learn movement, build mobility and get fit)
    @Abs.20XX (Abs & diet guide)
    🎥YouTube - Vahva Fitness
    --
    #calisthenics #bodyweight #fitness #workout #move #bodyfitness #core #mobility #health #movement #mma #martialarts #athleticism #flow #spiritual #energy #animal #deep #fitnessmotivation #functionaltraining #mixedmartialarts #functionalfitness #trainer
  • 53 4 10 minutes ago
  • So I'm working on pushing myself so I can push my clients even further. My legs are fairly strong so having to engage my #core while training or even dancing rarely happens 🤦🏾‍♀️. My focus is working on keeping my core engage in ways that give me no choice #CoreCheck...let the self-love commence 🙌🏾🤣
  • So I'm working on pushing myself so I can push my clients even further. My legs are fairly strong so having to engage my #core while training or even dancing rarely happens 🤦🏾‍♀️. My focus is working on keeping my core engage in ways that give me no choice #CoreCheck ...let the self-love commence 🙌🏾🤣
  • 0 0 11 minutes ago
  • Boa tarde, Amigos!!!
.
📢 Super novidade a caminho!
.
Nós do grupo de pesquisa FTG 📈📑, sempre em busca de expandir nossa contribuição para a ciência e população, trazemos mais um projeto para vocês...
.
O projeto ✨CORE Training 2019.1✨ .
O projeto cresceu, e agora convidamos corredores de rua com idade entre 18 e 40 anos, com ou sem dor na região lombar 🙋🏻‍♂ para realizar um treinamento fundamentado na literatura científica de forma totalmente 🔵 *GRATUITA* 🔵 . .
O treinamento poderá ser feito de forma presencial ou por aplicativo e é valido ainda ressaltar que, como o protocolo de treinamento será feito após uma avaliação inicial, caso desejado, você pode apenas realizar a avaliação e ter um relatório com seus dados de força e estabilidade do CORE, sem necessariamente fazer parte do protocolo de treinamento após isso. Esses dados poderão lhe servir para auxiliar na prescrição de algum outro protocolo de treinamento que você já realize ou pense em realizar.
.
O CORE, conhecido como a zona média do nosso corpo, é responsável pela estabilidade da coluna e contribui para um bom desempenho em diversas atividades esportivas, laborais e domésticas.🏃🏻🏋🏻‍♀🤸🏻‍♂ O CORE tem influência no bom desempenho na corrida de rua e está intimamente relacionado com a dor lombar. 💪🏽
.
Quer participar?! Não perca tempo!!!
.
Faça sua pré-inscrição pelo link:
. *https://goo.gl/8sfwfe*
.
Qualquer duvida entre em contato conosco:
Raphael - (79) 996828241
Henrique - (79) 998141422
.
.
equipe FTG by UFS 📊
.
.
.
#running #runner #run #core #coretraining #CorridaDeRua #Aracaju #corredores #TreinamentoFuncional
  • Boa tarde, Amigos!!!
    .
    📢 Super novidade a caminho!
    .
    Nós do grupo de pesquisa FTG 📈📑, sempre em busca de expandir nossa contribuição para a ciência e população, trazemos mais um projeto para vocês...
    .
    O projeto ✨CORE Training 2019.1✨ .
    O projeto cresceu, e agora convidamos corredores de rua com idade entre 18 e 40 anos, com ou sem dor na região lombar 🙋🏻‍♂ para realizar um treinamento fundamentado na literatura científica de forma totalmente 🔵 *GRATUITA* 🔵 . .
    O treinamento poderá ser feito de forma presencial ou por aplicativo e é valido ainda ressaltar que, como o protocolo de treinamento será feito após uma avaliação inicial, caso desejado, você pode apenas realizar a avaliação e ter um relatório com seus dados de força e estabilidade do CORE, sem necessariamente fazer parte do protocolo de treinamento após isso. Esses dados poderão lhe servir para auxiliar na prescrição de algum outro protocolo de treinamento que você já realize ou pense em realizar.
    .
    O CORE, conhecido como a zona média do nosso corpo, é responsável pela estabilidade da coluna e contribui para um bom desempenho em diversas atividades esportivas, laborais e domésticas.🏃🏻🏋🏻‍♀🤸🏻‍♂ O CORE tem influência no bom desempenho na corrida de rua e está intimamente relacionado com a dor lombar. 💪🏽
    .
    Quer participar?! Não perca tempo!!!
    .
    Faça sua pré-inscrição pelo link:
    . *https://goo.gl/8sfwfe*
    .
    Qualquer duvida entre em contato conosco:
    Raphael - (79) 996828241
    Henrique - (79) 998141422
    .
    .
    equipe FTG by UFS 📊
    .
    .
    .
    #running #runner #run #core #coretraining #CorridaDeRua #Aracaju #corredores #TreinamentoFuncional
  • 8 1 12 minutes ago
  • 🏌️‍♂️ Think about how many muscles you use repetitively during a round of 9 or 18 holes of golf! A lot! Over and over again, which predisposes you to overuse injuries and reduced performance if you don’t train the body to cope with these stresses and strains. We treat many golfers injuries in our Physiotherapy clinic and we had a great start to our Pilates for Golfers course today @carswellgolfclub #golf#pilates#physio#performance#handicap#core#mobility#itsagolflife ⛳️
  • 🏌️‍♂️ Think about how many muscles you use repetitively during a round of 9 or 18 holes of golf! A lot! Over and over again, which predisposes you to overuse injuries and reduced performance if you don’t train the body to cope with these stresses and strains. We treat many golfers injuries in our Physiotherapy clinic and we had a great start to our Pilates for Golfers course today @carswellgolfclub #golf #pilates #physio #performance #handicap #core #mobility #itsagolflife ⛳️
  • 5 0 12 minutes ago
  • Get ready for a storm⚡️#ARC7
  • Get ready for a storm⚡️ #ARC7
  • 4 1 17 minutes ago
  • Get ready for a storm⚡️#ARC7
  • Get ready for a storm⚡️ #ARC7
  • 14 1 17 minutes ago
  • ABS TRAINING🤟
___________________________________________

Oto szybki trening mięśni brzucha z zastosowaniem gumy. Można ją przyczepić wszędzie nawet w domu. Zastosowanie dodatkowego oporu wzmocni pracę mięśni zwłaszcza w końcowej fazie skurczu.

Na filmie macie:
1. Sięganie dłonią do kolana po skosie w planku z gumą- za każdym razem powrót do podporu
2. Przejście z leżenia do siadu - z gumą za plecami na poziomie szyji
3. Spięcia brzucha z prostych nóg do zgiętych - guma na stopach
4. Brzuszki z gumą pod kolanami - opór na łydkach angażuje mięśnir dwugłowe i wyłącza biodrowo lędźwiowe - brzuch pali bardziej🔥

Miłego treningu!😁
_____________________________________________
🇺🇸:Here is a quick workout of the abdominal muscles with the use of band. You can attach it everywhere, even at home. The use of additional resistance will strengthen muscle work, especially in the final stage of contraction.

On the movie you have:
1. Reaching up to the knee diagonally on the plank - each time you return to the plank position
2. Transition from lying down to sitting - with a rubber behind back at the neck level
3. Crunches from straight legs to bent - band on the feet
4. Crunches with band under the knees - resistance on the calves engages the muscles of hamstrings muscles and excludes the illio-lumbar muscles- the belly burns more🔥

Have a nice workout! 😁
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#core #abs #absworkout #exercise #muscle #bodybuilding #workout #calisthenics #training #gym #gymlife #strong #motivation #inspiration #determination #passion #love #personaltrainer #fitness #instafit #instagood #fit #fitgirl #fitlife #girl #tatoogirl #polishgirl #healthy #gymshark
  • ABS TRAINING🤟
    ___________________________________________

    Oto szybki trening mięśni brzucha z zastosowaniem gumy. Można ją przyczepić wszędzie nawet w domu. Zastosowanie dodatkowego oporu wzmocni pracę mięśni zwłaszcza w końcowej fazie skurczu.

    Na filmie macie:
    1. Sięganie dłonią do kolana po skosie w planku z gumą- za każdym razem powrót do podporu
    2. Przejście z leżenia do siadu - z gumą za plecami na poziomie szyji
    3. Spięcia brzucha z prostych nóg do zgiętych - guma na stopach
    4. Brzuszki z gumą pod kolanami - opór na łydkach angażuje mięśnir dwugłowe i wyłącza biodrowo lędźwiowe - brzuch pali bardziej🔥

    Miłego treningu!😁
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    🇺🇸:Here is a quick workout of the abdominal muscles with the use of band. You can attach it everywhere, even at home. The use of additional resistance will strengthen muscle work, especially in the final stage of contraction.

    On the movie you have:
    1. Reaching up to the knee diagonally on the plank - each time you return to the plank position
    2. Transition from lying down to sitting - with a rubber behind back at the neck level
    3. Crunches from straight legs to bent - band on the feet
    4. Crunches with band under the knees - resistance on the calves engages the muscles of hamstrings muscles and excludes the illio-lumbar muscles- the belly burns more🔥

    Have a nice workout! 😁
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    #core #abs #absworkout #exercise #muscle #bodybuilding #workout #calisthenics #training #gym #gymlife #strong #motivation #inspiration #determination #passion #love #personaltrainer #fitness #instafit #instagood #fit #fitgirl #fitlife #girl #tatoogirl #polishgirl #healthy #gymshark
  • 619 50 21 March, 2019