Today’s Chest & Tricep Finisher! Grab a band and give this giant set a go! Had my triceps burning!
This was part of the Daily Fly’s workout! I love finishing off my workouts with a circuit! Any gas I have left in the tank is definitely burned up after I’m done!
Tag a workout buddy below to try this giant set! Tag me in your post, I’ll repost you on my page! For more workouts like this follow my fitness page @ontheflyfit! 😁
14,39518119 March, 2019
Fitness Challenges 😨🚫
❇️Follow @corebodyfitness for
Sustainable Fat Loss and Nutrition tips!
Why do I dislike them? Read the caption and let’s discuss this in the comments 💬
You see these challenges popping up on Instagram all of the time! Especially around New Years time when people have over eaten, feel uncomfortable about their weight and want positive changes 👍
The issue here is that people are poorly informed and sometimes don’t know what the best way is and are mislead down these extreme challenges and end up restricting all kinds of food from their diets 😨 This creates an unhealthy method of fat loss and will ultimately end up failing because one reason:
IT’S NOT REALISTICALLY SUSTAINABLE OVER A LONG PERIOD OF TIME🔥
You need to create a lifestyle to change, quick fixes are not the long term solution🙈
Have you ever fallen for these silly challenges? Tell me your story. Let’s talk 💬
Great post by @lewfitness ⠀
When it comes to lifting weights, the list of benefits is endless.
It’s commonly known that lifting weights can stimulate muscle growth and promote fat loss, but people tend to forget the countless other benefits it has to offer.
I recommend you hit the weights 3-5X/week. Anything less is insufficient and anything more can be more than your body can recover from (unless advanced). _
Let me know in the comments your number 1 reason why you workout!
I haven’t posted any serious chest work not because I don’t train them, it’s because some of my movements for chest work are not so stable so I don’t want to you to follow the wrong movements. But here’s a chest and Triceps day Just remember to keep your movements stable！
Dropset Workouts with only 1 min rests and then 20sec rests 😪 @dusty_edwards_fitness can kill a person doing these, but I got an amazing chest pump from doing it like this today.
I did surprisingly better this afternoon, than I did on Monday, so that’s a plus!
Incline Bench: 5 sets of upping the weight and working back down with only 20 sec rests.
225lbs was the highest I went today.
Flat Bench: 5 sets of upping the weight and working back down with only 20 sec rests.
245lbs was the highest I went on this exercise as well.
45 degree Incline Bench DB flyes: 5x15
Lower Chest DB Raises: 5x15
Tricep Pushdown: 5x20 84lbs
Single Arm Tricep: 5x20 48lbs
Il bulk continua , oggi petto spalle .
Le kcal sono in leggera discesa , carbo diminuiti , pro e fat in leggero aumento .
Giorno on 2400
Oggi con il bro @fit_roby_bb abbiamo massacrato petto e spalle :
Panca piana 5x5 120 kg molto migliorata rispetto a qualche mese fa.
Panca inclinata multi
Panca declinata multi
Croci ai cavi
Maybe sometimes, I agree that I have a bad image on the pitch because I'm too serious. I don't want to complain about that, but sometimes, yes. I don't think people have the right to try and change my personality. If you really know me, if you're a friend of mine, I letyou come into my home and spend the day with me, you'll know that I hate to lose. .
My push day today! I recently decided I was gonna add in some shoulders into my chest/triceps day so that I can train my shoulders twice a week. I really enjoyed today’s workout! I tried to really focus on the mind to muscle connection in all my exercises and really feel it in my muscles by doing slow and controlled reps
1️⃣ Barbell bench press with paused reps
2️⃣ Incline dumbbell press
3️⃣ Military Press
4️⃣ Lateral raises
5️⃣ Tricep dips
6️⃣ Tricep pulldowns
Chest day is still one of my fave days so I always have fun training chest 😍
بدون داشتن خواب کافی و با کیفیت ورزش کردن در باشگاه تقریبا بی اثر است! تحقیقات نشان میدهد که هورمونهای مختلف رشد بدن در خواب ترش میشوند و این مساله برای یک بدنساز بیشتر از یک فرد معمولی اهمیت دارد.
هر بدنساز حرفه ای معمولا بیت ۴ تا ۶ وعده غذایی میخورد. که اگر به اندازه کافی نخوابد تاثیر این وعدههای غذایی و ورزش کردن در باشگاه به حداقل ممکن خواهد رسید. بنابراین اگر به افزایش سایز عضلات فکر میکنید خوابیدن بسیار مهم خواهد بود.
برای شارژ مجدد مغز بیشتر بخوابید
آدنوزین یک هورمون است که به مغز فرمان میدهد که به استراحت نیاز دارد. در هنگام خواب میزان ترش آدنوزین کاهش یافته و ذهن شما آزاد خواهد شد. این مساله باعث شارژ مجدد مغز یک بدنساز بعد از یک فعالیت بدنی و فکری زیاد در طی یک روز سخت میشود. توجه داشته باشید برای داشتن انگیزه و همچنین افزایش تمرکز باید به اندازه کافی بخوابید.
مراحل مختلف خواب و بیداری چگونه است؟
تاثیر خواب در بدنسازی را بعد از مطالعه این بخش به طور کامل متوجه خواهید شد. مغز انسان هر ۹۰ تا ۱۰۰ دقیقه سیکلهای مختلفی را طی میکند. افراد مختلف معمولا ۴ تا ۵ سیکل مختلف را در طی شبانه روز امتحان خواهند کرد که شامل خوابهای هیجانی همراه با حرکت و تند نفس کشیدن و حرکت چشمها است و بخش دیگر نیز خوابی آرام و بدون حرکت بدنی.
I use to think you had to stick to a strict routine (in both exercise & nutrition) with very little rest or reprieve. After 15 years I have come to understand how mistaken I was. There are days when I kill it, & other days when I just run, do some roll outs & my daily 100 squats. Granted, my work keeps me on my feet, & so does my personal life, but I no longer think of fitness as a ritual I dare not miss, but truly a source of learning & building my physical & emotional being, & the perfect me time. I took a break from push ups for 2 weeks, & did about 200 today. I did 100 on a stability ball, & broke up the other 100 in a variety.
Balance beam to floor - 25, then one-legged at 10 on each leg twice.
Upright against the beam, full on 20 & one-legged, 20 each.
One-legged stability ball, 20 on each leg.
Some people say you have to do certain exercises every day, or at least every week. But sometimes taking a break for a particular motion can help heal your body, make it more exciting when you do come back to it, & drive you to be more creative about how you do it because it feels more like a challenge again, & not that dreaded set you pushed out on your set days. I only do squats on a daily basis because I have seen major muscle & flexibility improvements in myself, & because the variety of squats are practically endless.
So ready for summer ...I had my beach Playlist on full blast while I did my first of many yardwork endeavors today! Shorts shopping is happening tomorrow, & VS's Tease Dreamer is my new summer scent! All I need is 70 degrees, & I won't even complain about how much I miss Destin! Haha. I also enjoyed the movie Heathers while soaking in the sun on the patio of my favorite coffee shop, so definitely not a bad Friday. ❤