#chestworkout Instagram Photos & Videos

chestworkout - 711.1k posts

Top Posts

  • Today’s Chest & Tricep Finisher! Grab a band and give this giant set a go! Had my triceps burning!
🔥
This was part of the Daily Fly’s workout! I love finishing off my workouts with a circuit! Any gas I have left in the tank is definitely burned up after I’m done!
👇🏼
Tag a workout buddy below to try this giant set! Tag me in your post, I’ll repost you on my page! For more workouts like this follow my fitness page @ontheflyfit! 😁
  • Today’s Chest & Tricep Finisher! Grab a band and give this giant set a go! Had my triceps burning!
    🔥
    This was part of the Daily Fly’s workout! I love finishing off my workouts with a circuit! Any gas I have left in the tank is definitely burned up after I’m done!
    👇🏼
    Tag a workout buddy below to try this giant set! Tag me in your post, I’ll repost you on my page! For more workouts like this follow my fitness page @ontheflyfit! 😁
  • 14,395 181 19 March, 2019
  • Fitness Challenges 😨🚫
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❇️Follow @corebodyfitness for 
Sustainable Fat Loss and Nutrition tips!
.
Why do I dislike them? Read the caption and let’s discuss this in the comments 💬
.
You see these challenges popping up on Instagram all of the time! Especially around New Years time when people have over eaten, feel uncomfortable about their weight and want positive changes 👍
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The issue here is that people are poorly informed and sometimes don’t know what the best way is and are mislead down these extreme challenges and end up restricting all kinds of food from their diets 😨 This creates an unhealthy method of fat loss and will ultimately end up failing because one reason:
.
IT’S NOT REALISTICALLY SUSTAINABLE OVER A LONG PERIOD OF TIME🔥
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You need to create a lifestyle to change, quick fixes are not the long term solution🙈
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Have you ever fallen for these silly challenges? Tell me your story. Let’s talk 💬
.
Great post by @lewfitness ⠀
  • Fitness Challenges 😨🚫
    .
    ❇️Follow @corebodyfitness for
    Sustainable Fat Loss and Nutrition tips!
    .
    Why do I dislike them? Read the caption and let’s discuss this in the comments 💬
    .
    You see these challenges popping up on Instagram all of the time! Especially around New Years time when people have over eaten, feel uncomfortable about their weight and want positive changes 👍
    .
    The issue here is that people are poorly informed and sometimes don’t know what the best way is and are mislead down these extreme challenges and end up restricting all kinds of food from their diets 😨 This creates an unhealthy method of fat loss and will ultimately end up failing because one reason:
    .
    IT’S NOT REALISTICALLY SUSTAINABLE OVER A LONG PERIOD OF TIME🔥
    .
    You need to create a lifestyle to change, quick fixes are not the long term solution🙈
    .
    Have you ever fallen for these silly challenges? Tell me your story. Let’s talk 💬
    .
    Great post by @lewfitness
  • 1,654 46 21 March, 2019

Latest Instagram Posts

  • love it when theres a empty gym
  • love it when theres a empty gym
  • 7 3 5 minutes ago
  • So somebody dm today asking me what is the procedure to get in shape just  like me my reply to him was don’t try to get in shape like me try to be better than me the only challenges you have in fitness is yourself to work hard and be consistent and you shall get the results your looking..🤜🏼🤛🏿💪🏿💪🏿#motivationalquote #hardworkout #sacrificewithoutregret... #6ixisrealconcert @squash6iixboss Right deh suh
  • So somebody dm today asking me what is the procedure to get in shape just like me my reply to him was don’t try to get in shape like me try to be better than me the only challenges you have in fitness is yourself to work hard and be consistent and you shall get the results your looking..🤜🏼🤛🏿💪🏿💪🏿 #motivationalquote #hardworkout #sacrificewithoutregret ... #6ixisrealconcert @squash6iixboss Right deh suh
  • 2 1 11 minutes ago
  • Chest + Tricep

I haven’t posted any serious chest work not because I don’t train them, it’s because some of my movements for chest work are not so stable so I don’t want to you to follow the wrong movements. But here’s a chest and Triceps day Just remember to keep your movements stable!

1⃣️Barbell bench press 
2⃣️Triceps dips 
3⃣️Dumbbell bench press
4⃣️Incline bench press (activates the upper portion of your chest)
5⃣️Plate press (superset of the above 3 – 8reps, 3 sets)
6⃣️Dumbbell fly
7⃣️Triceps cable pulldown
8⃣️Single-arm Triceps cable pulldown (lighter weight, more reps)
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#chestworkout #chestworkoutsforwomen #tricepsworkout #lexiekeepsmoving #pushday #fridayworkout #benchpress #tricepdips #girlswholift #chestflys #chestday #strongnotskinny
  • Chest + Tricep

    I haven’t posted any serious chest work not because I don’t train them, it’s because some of my movements for chest work are not so stable so I don’t want to you to follow the wrong movements. But here’s a chest and Triceps day Just remember to keep your movements stable!

    1⃣️Barbell bench press
    2⃣️Triceps dips
    3⃣️Dumbbell bench press
    4⃣️Incline bench press (activates the upper portion of your chest)
    5⃣️Plate press (superset of the above 3 – 8reps, 3 sets)
    6⃣️Dumbbell fly
    7⃣️Triceps cable pulldown
    8⃣️Single-arm Triceps cable pulldown (lighter weight, more reps)
    ·
    ·
    ·
    ·
    ·
    ·
    ·
    #chestworkout #chestworkoutsforwomen #tricepsworkout #lexiekeepsmoving #pushday #fridayworkout #benchpress #tricepdips #girlswholift #chestflys #chestday #strongnotskinny
  • 5 1 16 minutes ago
  • I don’t know about you guys, but I LOVE a good upper body workout! 💪❤️ Have a great weekend! 🥳
  • I don’t know about you guys, but I LOVE a good upper body workout! 💪❤️ Have a great weekend! 🥳
  • 12 1 19 minutes ago
  • 295 spotless feeling good again from getting sick @blinkfitness
  • 295 spotless feeling good again from getting sick @blinkfitness
  • 6 4 25 minutes ago
  • I couldn't think of a caption so here are some black hearts 🖤🖤🖤 lol
  • I couldn't think of a caption so here are some black hearts 🖤🖤🖤 lol
  • 27 7 39 minutes ago
  • Weekend mood🤘❤
  • Weekend mood🤘❤
  • 14 1 42 minutes ago
  • A little chest action🤪.
Trynna build that rack like the Rack King @feddymoe🦍.
  • A little chest action🤪.
    Trynna build that rack like the Rack King @feddymoe🦍.
  • 24 6 46 minutes ago
  • My push day today! I recently decided I was gonna add in some shoulders into my chest/triceps day so that I can train my shoulders twice a week. I really enjoyed today’s workout! I tried to really focus on the mind to muscle connection in all my exercises and really feel it in my muscles by doing slow and controlled reps 
1️⃣ Barbell bench press with paused reps 
2️⃣ Incline dumbbell press 
3️⃣ Military Press 
4️⃣ Lateral raises 
5️⃣ Tricep dips 
6️⃣ Tricep pulldowns 
Chest day is still one of my fave days so I always have fun training chest 😍
  • My push day today! I recently decided I was gonna add in some shoulders into my chest/triceps day so that I can train my shoulders twice a week. I really enjoyed today’s workout! I tried to really focus on the mind to muscle connection in all my exercises and really feel it in my muscles by doing slow and controlled reps
    1️⃣ Barbell bench press with paused reps
    2️⃣ Incline dumbbell press
    3️⃣ Military Press
    4️⃣ Lateral raises
    5️⃣ Tricep dips
    6️⃣ Tricep pulldowns
    Chest day is still one of my fave days so I always have fun training chest 😍
  • 54 6 51 minutes ago
  • تاثیر خواب در بدنسازی چیست و چرا باید خوابید؟

بدون داشتن خواب کافی و با کیفیت ورزش کردن در باشگاه تقریبا بی اثر است! تحقیقات نشان می‌دهد که هورمون‌های مختلف رشد بدن در خواب ترش می‌شوند و این مساله برای یک بدنساز بیشتر از یک فرد معمولی اهمیت دارد.

هر بدنساز حرفه ای معمولا بیت ۴ تا ۶ وعده غذایی می‌خورد. که اگر به اندازه کافی نخوابد تاثیر این وعده‌های غذایی و ورزش کردن در باشگاه به حداقل ممکن خواهد رسید. بنابراین اگر به افزایش سایز عضلات فکر می‌کنید خوابیدن بسیار مهم خواهد بود. 
برای شارژ مجدد مغز بیشتر بخوابید

آدنوزین یک هورمون است که به مغز فرمان می‌دهد که به استراحت نیاز دارد. در هنگام خواب میزان ترش آدنوزین کاهش یافته و ذهن شما آزاد خواهد شد. این مساله باعث شارژ مجدد مغز یک بدنساز بعد از یک فعالیت بدنی و فکری زیاد در طی یک روز سخت می‌شود. توجه داشته باشید برای داشتن انگیزه و همچنین افزایش تمرکز باید به اندازه کافی بخوابید.

مراحل مختلف خواب و بیداری چگونه است؟

تاثیر خواب در بدنسازی را بعد از مطالعه این بخش به طور کامل متوجه خواهید شد. مغز انسان هر ۹۰ تا ۱۰۰ دقیقه سیکل‌های مختلفی را طی می‌کند. افراد مختلف معمولا ۴ تا ۵ سیکل مختلف را در طی شبانه روز امتحان خواهند کرد که شامل خواب‌های هیجانی همراه با حرکت و تند نفس کشیدن و حرکت چشم‌ها است و بخش دیگر نیز خوابی آرام و بدون حرکت بدنی.

چرا شناختن مراحل خواب اهمیت دارد؟

شناخت هر کدام از این بخش‌ها باعث شناخت تاثیر خواب در بدنسازی می‌شود. چرا که فرد بدنساز می‌تواند در این زمان به اندازه کافی بخواب و مغز او نیز به طور کامل استراحت کند. که در واقع در این بخش است که رشد عضلات نیز شکل می‌گیرد. کم توجهی به سیکل‌های سوم و چهارم باعث بروز مشکلاتی برای سلامتی بدن خواهد شد. 
#figures #bodychampionsir #iran🇮🇷 #mr #olympia #chestworkout #relationshipgoals #powerstroke #hadichoopan #bicepworkout #legworkout #gymlife #follow #followbackinstantly #instagram #schwarzenegger #bodychampionsir #hashtag #mrolympia #ifbb #npc #wbpf
  • تاثیر خواب در بدنسازی چیست و چرا باید خوابید؟

    بدون داشتن خواب کافی و با کیفیت ورزش کردن در باشگاه تقریبا بی اثر است! تحقیقات نشان می‌دهد که هورمون‌های مختلف رشد بدن در خواب ترش می‌شوند و این مساله برای یک بدنساز بیشتر از یک فرد معمولی اهمیت دارد.

    هر بدنساز حرفه ای معمولا بیت ۴ تا ۶ وعده غذایی می‌خورد. که اگر به اندازه کافی نخوابد تاثیر این وعده‌های غذایی و ورزش کردن در باشگاه به حداقل ممکن خواهد رسید. بنابراین اگر به افزایش سایز عضلات فکر می‌کنید خوابیدن بسیار مهم خواهد بود.
    برای شارژ مجدد مغز بیشتر بخوابید

    آدنوزین یک هورمون است که به مغز فرمان می‌دهد که به استراحت نیاز دارد. در هنگام خواب میزان ترش آدنوزین کاهش یافته و ذهن شما آزاد خواهد شد. این مساله باعث شارژ مجدد مغز یک بدنساز بعد از یک فعالیت بدنی و فکری زیاد در طی یک روز سخت می‌شود. توجه داشته باشید برای داشتن انگیزه و همچنین افزایش تمرکز باید به اندازه کافی بخوابید.

    مراحل مختلف خواب و بیداری چگونه است؟

    تاثیر خواب در بدنسازی را بعد از مطالعه این بخش به طور کامل متوجه خواهید شد. مغز انسان هر ۹۰ تا ۱۰۰ دقیقه سیکل‌های مختلفی را طی می‌کند. افراد مختلف معمولا ۴ تا ۵ سیکل مختلف را در طی شبانه روز امتحان خواهند کرد که شامل خواب‌های هیجانی همراه با حرکت و تند نفس کشیدن و حرکت چشم‌ها است و بخش دیگر نیز خوابی آرام و بدون حرکت بدنی.

    چرا شناختن مراحل خواب اهمیت دارد؟

    شناخت هر کدام از این بخش‌ها باعث شناخت تاثیر خواب در بدنسازی می‌شود. چرا که فرد بدنساز می‌تواند در این زمان به اندازه کافی بخواب و مغز او نیز به طور کامل استراحت کند. که در واقع در این بخش است که رشد عضلات نیز شکل می‌گیرد. کم توجهی به سیکل‌های سوم و چهارم باعث بروز مشکلاتی برای سلامتی بدن خواهد شد.
    #figures #bodychampionsir #iran 🇮🇷 #mr #olympia #chestworkout #relationshipgoals #powerstroke #hadichoopan #bicepworkout #legworkout #gymlife #follow #followbackinstantly #instagram #schwarzenegger #bodychampionsir #hashtag #mrolympia #ifbb #npc #wbpf
  • 18 0 57 minutes ago
  • I use to think you had to stick to a strict routine (in both exercise & nutrition) with very little rest or reprieve. After 15 years I have come to understand how mistaken I was. There are days when I kill it, & other days when I just run, do some roll outs & my daily 100 squats. Granted, my work keeps me on my feet, & so does my personal life, but I no longer think of fitness as a ritual I dare not miss, but truly a source of learning & building my physical & emotional being, & the perfect me time. I took a break from push ups for 2 weeks, & did about 200 today. I did 100 on a stability ball, & broke up the other 100 in a variety.

Balance beam to floor - 25, then one-legged at 10 on each leg twice.
Handstand, 10.
Upright against the beam, full on 20 & one-legged, 20 each. 
One-legged stability ball, 20 on each leg.

Some people say you have to do certain exercises every day, or at least every week. But sometimes taking a break for a particular motion can help heal your body, make it more exciting when you do come back to it, & drive you to be more creative about how you do it because it feels more like a challenge again, & not that dreaded set you pushed out on your set days. I only do squats on a daily basis because I have seen major muscle & flexibility improvements in myself, & because the variety of squats are practically endless. 
So ready for summer ...I had my beach Playlist on full blast while I did my first of many yardwork endeavors today! Shorts shopping is happening tomorrow, & VS's Tease Dreamer is my new summer scent! All I need is 70 degrees, & I won't even complain about how much I miss Destin! Haha. I also enjoyed the movie Heathers while soaking in the sun on the patio of my favorite coffee shop, so definitely not a bad Friday. ❤

Playlist -
LA Devotee- Panic 
It Ain't Me - Kygo ft. Selena
Summer Air - Italo Brothers
Take Me Home - Cash Cash 
#fitness #workout #chestworkout
#pushups #thejourney #exercisetips #summervibes #ilovetheoutdoors #springlove
  • I use to think you had to stick to a strict routine (in both exercise & nutrition) with very little rest or reprieve. After 15 years I have come to understand how mistaken I was. There are days when I kill it, & other days when I just run, do some roll outs & my daily 100 squats. Granted, my work keeps me on my feet, & so does my personal life, but I no longer think of fitness as a ritual I dare not miss, but truly a source of learning & building my physical & emotional being, & the perfect me time. I took a break from push ups for 2 weeks, & did about 200 today. I did 100 on a stability ball, & broke up the other 100 in a variety.

    Balance beam to floor - 25, then one-legged at 10 on each leg twice.
    Handstand, 10.
    Upright against the beam, full on 20 & one-legged, 20 each.
    One-legged stability ball, 20 on each leg.

    Some people say you have to do certain exercises every day, or at least every week. But sometimes taking a break for a particular motion can help heal your body, make it more exciting when you do come back to it, & drive you to be more creative about how you do it because it feels more like a challenge again, & not that dreaded set you pushed out on your set days. I only do squats on a daily basis because I have seen major muscle & flexibility improvements in myself, & because the variety of squats are practically endless.
    So ready for summer ...I had my beach Playlist on full blast while I did my first of many yardwork endeavors today! Shorts shopping is happening tomorrow, & VS's Tease Dreamer is my new summer scent! All I need is 70 degrees, & I won't even complain about how much I miss Destin! Haha. I also enjoyed the movie Heathers while soaking in the sun on the patio of my favorite coffee shop, so definitely not a bad Friday. ❤

    Playlist -
    LA Devotee- Panic
    It Ain't Me - Kygo ft. Selena
    Summer Air - Italo Brothers
    Take Me Home - Cash Cash
    #fitness #workout #chestworkout
    #pushups #thejourney #exercisetips #summervibes #ilovetheoutdoors #springlove
  • 6 5 1 hour ago