#calisthenics Instagram Photos & Videos

calisthenics - 7.2m posts

Top Posts

  • How long have you been training for? 🤔
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I've been training with my bodyweight for 4 years now.
  • How long have you been training for? 🤔
    -
    I've been training with my bodyweight for 4 years now.
  • 977 49 5 hours ago
  • Core Training🔥
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Train on strengthening your core. This will improve your technique, stamina, and compliment everything you do. .
📱Try this Full Workout now on the Playbook app. Link in Bio ⬆️
  • Core Training🔥
    .
    Train on strengthening your core. This will improve your technique, stamina, and compliment everything you do. .
    📱Try this Full Workout now on the Playbook app. Link in Bio ⬆️
  • 9,258 154 7 hours ago
  • 🔥Floor Ab Exercises🔥
Thank you again for the bday wishes! I love you guys❤️ -
Anyways, here are some of our favorite floor ab exercises you can do ANYWHERE! There is one exercise where a medicine ball was used, but you can use any object that weighs between 5 and 25lbs to perform the movement.
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Having a strong core will help in any sport you participate in, but it is especially important for bodyweight strength athletes. Most calisthenic exercises engage the core as a secondary muscle group, and it plays a critical role in stabilizing the body throughout the movement.  So, make sure to incorporate core exercises in your weekly workout routine. Not only will it improve athletic performance but there are also some awesome aesthetic benefits 😏
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EXERCISES ⚙
1. Pike
2. Floor leg lifts
3. Medicine ball oblique twists
4. Leg raise circles
5. Crunch + twist
  • 🔥Floor Ab Exercises🔥
    Thank you again for the bday wishes! I love you guys❤️ -
    Anyways, here are some of our favorite floor ab exercises you can do ANYWHERE! There is one exercise where a medicine ball was used, but you can use any object that weighs between 5 and 25lbs to perform the movement.
    -
    Having a strong core will help in any sport you participate in, but it is especially important for bodyweight strength athletes. Most calisthenic exercises engage the core as a secondary muscle group, and it plays a critical role in stabilizing the body throughout the movement. So, make sure to incorporate core exercises in your weekly workout routine. Not only will it improve athletic performance but there are also some awesome aesthetic benefits 😏
    -
    EXERCISES ⚙
    1. Pike
    2. Floor leg lifts
    3. Medicine ball oblique twists
    4. Leg raise circles
    5. Crunch + twist
  • 4,272 90 7 hours ago

Latest Instagram Posts

  • Yeah I'm feeling pretty great right now
.
#planchePro helping to unlock new levels if strength and balance
.
@justsaiyangear ⬇️
👖 - Vegeta Leggings (M)
🧤 - Vegeta Wrist Wraps
.
@odynathletics ⬇️
👕 - Eris Tank (L)
.
Message me for a 10% off code if you want to get your own Just Saiyan Gear!
  • Yeah I'm feeling pretty great right now
    .
    #planchePro helping to unlock new levels if strength and balance
    .
    @justsaiyangear ⬇️
    👖 - Vegeta Leggings (M)
    🧤 - Vegeta Wrist Wraps
    .
    @odynathletics ⬇️
    👕 - Eris Tank (L)
    .
    Message me for a 10% off code if you want to get your own Just Saiyan Gear!
  • 7 1 4 minutes ago
  • They call these the devil stairs. 😈👹
  • They call these the devil stairs. 😈👹
  • 2 1 5 minutes ago
  • 🍑115lbs Hip Thrust🍑
I personally think Hip Thrust is one of the b e s t exercises there is for the glutes! It’s a compound movement and if you’ve been following me for a while you would know the many many benefits that comes a long with preforming compound movement. This one specifically emphasizes the most on the glutes and you get to stack some weights on instead of playing around with isolated exercises only.
⠀
However one of the key rules to building bigger glutes is not doing this exercise alone, in fact you should still do the glute activation exercises before, and the isolated exercises at the end of your workout, and boom you’ll start noticing a difference in your glutes if you stay consistent!
⠀
💥Tag your friends to share the knowledge💥
⠀
Hip thrust:
⏩Engage your ribs meaning don’t let your ribs flare and no arching in your lower back
⏩Keep your torso straight so keep your core tight for result
⏩Extend as far as you can at the top and hold it for a second or two max!
⏩Place feet with shoulder with apart
⏩Do not relax head on bench / box or wherever you Thrust on
⠀
Click the link in my bio to join my 8-week leg and glute workout program! 💪🍑
  • 🍑115lbs Hip Thrust🍑
    I personally think Hip Thrust is one of the b e s t exercises there is for the glutes! It’s a compound movement and if you’ve been following me for a while you would know the many many benefits that comes a long with preforming compound movement. This one specifically emphasizes the most on the glutes and you get to stack some weights on instead of playing around with isolated exercises only.

    However one of the key rules to building bigger glutes is not doing this exercise alone, in fact you should still do the glute activation exercises before, and the isolated exercises at the end of your workout, and boom you’ll start noticing a difference in your glutes if you stay consistent!

    💥Tag your friends to share the knowledge💥

    Hip thrust:
    ⏩Engage your ribs meaning don’t let your ribs flare and no arching in your lower back
    ⏩Keep your torso straight so keep your core tight for result
    ⏩Extend as far as you can at the top and hold it for a second or two max!
    ⏩Place feet with shoulder with apart
    ⏩Do not relax head on bench / box or wherever you Thrust on

    Click the link in my bio to join my 8-week leg and glute workout program! 💪🍑
  • 36 1 5 minutes ago
  • Hip extension with the swing action of the shank and stabilisation of the support leg - @mattyhealey_
  • Hip extension with the swing action of the shank and stabilisation of the support leg - @mattyhealey_
  • 7 1 8 minutes ago
  • Kidz Boxing every Tuesday and Thursday at 530p. Stay hard.
  • Kidz Boxing every Tuesday and Thursday at 530p. Stay hard.
  • 7 2 11 minutes ago
  • all I can do is this, which is like 10% of my strength from last year when it comes to handstands. Trying to get back though
  • all I can do is this, which is like 10% of my strength from last year when it comes to handstands. Trying to get back though
  • 20 4 15 minutes ago
  • 🤸
  • 🤸
  • 47 7 46 minutes ago
  • Very thankful to be surrounded by many people that want to see me reach that next level 🤟 To those that have been there for me, pushed me, never spoke bad on my name, encouraged me to stay on the right path and never given up on me... THANK YOU!!! ‼️TAGG YOUR WORKOUT PARTNER/MOTIVATION BELOW 👇🏻👇🏻👇🏻
  • Very thankful to be surrounded by many people that want to see me reach that next level 🤟 To those that have been there for me, pushed me, never spoke bad on my name, encouraged me to stay on the right path and never given up on me... THANK YOU!!! ‼️TAGG YOUR WORKOUT PARTNER/MOTIVATION BELOW 👇🏻👇🏻👇🏻
  • 22 8 1 hour ago