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  • 598 21 10 hours ago
  • I wrote a post yesterday about progressive training and how important a logbook is and SURPRISINGLY to me, it turned out to be controversial to some. I got alot of PM's this morning about this subject and I was kind of astonished to be honest with eveyrone. Can we really get down to brass tacks here?! Just pause for a second and think this out ok. Observation and deductive reasoning can tell you the whole story.

What are the two times a bodybuilder gains the most muscular size in his bodybuilding career? Think about it

The first time is his first two to three years of lifting. Alot of lifters gain 25-50lbs during this time period. What also coincides with that time period? This beginning bodybuilder gains unbelievable strength during this time and incline presses go from 135 up thru 185 to 225 etc, squats go from 135 to 185 to 225 to 275 etc, you get the deal.... YOUR TRAINING WEIGHTS SOAR....you started incredibly weak and over the first 2-3 years of lifting your training weights doubled/tripled/quadrupled in alot of cases....you gained size rapidly because of the incredibly rapid strength increases that happened during this time that you will NEVER equal again. Did you know how to train and eat correctly and you were a master of your craft? Hell no you didn't but the incredible increase of strength you made covered all your mistakes that you made in your first initial years of lifting and put alot of beginning muscle mass on you.

Then what happened? It all slowed down didnt it? Rapid strength increases stalled. A bodybuilder becomes a hamster in a spinning ball for a few years after that while he tries out everything under the sun to minimal gains. VERY IMPORTANT SECOND PART IS IN COMMENTS BELOW
  • I wrote a post yesterday about progressive training and how important a logbook is and SURPRISINGLY to me, it turned out to be controversial to some. I got alot of PM's this morning about this subject and I was kind of astonished to be honest with eveyrone. Can we really get down to brass tacks here?! Just pause for a second and think this out ok. Observation and deductive reasoning can tell you the whole story.

    What are the two times a bodybuilder gains the most muscular size in his bodybuilding career? Think about it

    The first time is his first two to three years of lifting. Alot of lifters gain 25-50lbs during this time period. What also coincides with that time period? This beginning bodybuilder gains unbelievable strength during this time and incline presses go from 135 up thru 185 to 225 etc, squats go from 135 to 185 to 225 to 275 etc, you get the deal.... YOUR TRAINING WEIGHTS SOAR....you started incredibly weak and over the first 2-3 years of lifting your training weights doubled/tripled/quadrupled in alot of cases....you gained size rapidly because of the incredibly rapid strength increases that happened during this time that you will NEVER equal again. Did you know how to train and eat correctly and you were a master of your craft? Hell no you didn't but the incredible increase of strength you made covered all your mistakes that you made in your first initial years of lifting and put alot of beginning muscle mass on you.

    Then what happened? It all slowed down didnt it? Rapid strength increases stalled. A bodybuilder becomes a hamster in a spinning ball for a few years after that while he tries out everything under the sun to minimal gains. VERY IMPORTANT SECOND PART IS IN COMMENTS BELOW
  • 1,419 120 15 hours ago

Latest Instagram Posts

  • @_bizzle7 @djturbo_01 happy birthday 🥳 bro sometimes having the basics in life and knowing that your still here is all that matters blessings 🙏🏾😉💯
  • @_bizzle7 @djturbo_01 happy birthday 🥳 bro sometimes having the basics in life and knowing that your still here is all that matters blessings 🙏🏾😉💯
  • 10 2 41 minutes ago
  • SSN Arginine Zma Fuel 160 Kapsül Nedir?
Yüksek hammadde kalitesiyle üretilmiş kapsül formda L-Arjinin ve ZMA ürünüdür.  L- Formda Arginin içeriği ile vücudun Nitrik Oksit (NO) üretimine ve antreman performansını artırmasında yardımcı olabilir.  Çinko, Magnezyum, B6 Vitamini içeriği ile bağışıklık sistemini ve enerjisini destekleyebilir, uyku kalitesinde artış sağlayabilir. Çinko içeriği ile bu mineralin eksikliğine bağlı 'testosteron' üretimindeki düşüklüğü ortadan kaldırabilir. L-Arginin ve ZMA 'nın gece uyku öncesi bir arada alınması vücudun doğal 'testosteron' ve 'büyüme hormonu' üretimini tetikleyebilir, güç artışı, dayanıklılıkta artış, kaslarda daha hızlı iyileşme gibi etkileri olabilir

SSN Arginine Zma Fuel 160 Kapsül'ün öne çıkan özellikleri: - Yüksek hamadde kalitesi - Serviş başı ekonomik fiyat - Kapsül form olması ile tüketim kolaylığı.

Fiyat 99.00

@prilaga  #train #enerji #vücutgeliştirme #vücutbakımı #vucutgelistirme #helath #prilaga #sağlıklıyaşam #finess #antreman #gym #spor #bodybuildinglifestyle #bodybuilding #bodybuildingmotivation #vitamin #sağlık #sağlıklıbeslenme #sporayakkabi #antrenman
  • SSN Arginine Zma Fuel 160 Kapsül Nedir?
    Yüksek hammadde kalitesiyle üretilmiş kapsül formda L-Arjinin ve ZMA ürünüdür. L- Formda Arginin içeriği ile vücudun Nitrik Oksit (NO) üretimine ve antreman performansını artırmasında yardımcı olabilir. Çinko, Magnezyum, B6 Vitamini içeriği ile bağışıklık sistemini ve enerjisini destekleyebilir, uyku kalitesinde artış sağlayabilir. Çinko içeriği ile bu mineralin eksikliğine bağlı 'testosteron' üretimindeki düşüklüğü ortadan kaldırabilir. L-Arginin ve ZMA 'nın gece uyku öncesi bir arada alınması vücudun doğal 'testosteron' ve 'büyüme hormonu' üretimini tetikleyebilir, güç artışı, dayanıklılıkta artış, kaslarda daha hızlı iyileşme gibi etkileri olabilir

    SSN Arginine Zma Fuel 160 Kapsül'ün öne çıkan özellikleri: - Yüksek hamadde kalitesi - Serviş başı ekonomik fiyat - Kapsül form olması ile tüketim kolaylığı.

    Fiyat 99.00

    @prilaga #train #enerji #vücutgeliştirme #vücutbakımı #vucutgelistirme #helath #prilaga #sağlıklıyaşam #finess #antreman #gym #spor #bodybuildinglifestyle #bodybuilding #bodybuildingmotivation #vitamin #sağlık #sağlıklıbeslenme #sporayakkabi #antrenman
  • 5 1 43 minutes ago
  • True message 👍
  • True message 👍
  • 18 1 46 minutes ago
  • If the bar ain't bending, you're just pretending 
190kg top end single, double tonne up next 📷@_thehalfcastprince
  • If the bar ain't bending, you're just pretending
    190kg top end single, double tonne up next 📷@_thehalfcastprince
  • 22 3 47 minutes ago
  • 😂
  • 😂
  • 18 4 1 hour ago
  • Indeed💪🏼💪🏼💪🏼
  • Indeed💪🏼💪🏼💪🏼
  • 6 1 1 hour ago
  • 😂😂😂
  • 😂😂😂
  • 6 1 1 hour ago
  • Waiting for gym opening time..
  • Waiting for gym opening time..
  • 9 2 1 hour ago
  • ℹ️Some Benefits of Music While Exercising ⚡️ Each one of us knows and experiences what music can do to our minds and bodies. Music is power, energy and life.
Sport activity often includes fatigue and pain and the role of music in this case was to distract the mind from the pain caused by the sport activity. However, the role of music is not only distracting. There are more benefits of listening to music while exercising.
⚡️ Dissociation
Music can move the focus of our attention from the fatigue caused by workouts to the pleasure derived from listening to music. This is caused by music’s ability to trigger positive emotions and to decrease the perception of negative emotions such as depression, anger and tension.
⚡️ Activation
Music helps regulate the activation of certain emotions instead of others. Here, the music’s tempo has a central role. A fast tempo and loud intensity increase the excitement and the arousal of emotions, while slower tempo is more used for calming down and relaxing.
⚡️ Synchronization
This is particularly true for cardio exercises such as running, cycling, rowing and skiing.For example, researchers found out that when you cycle and your movements are in synchronization with the music, you’ll use 7% less oxygen than when you cycle the same way, but with asynchronous music playing.
⚡️ Improve Your Motor Skills
Music improves the acquisition of motor skills such as coordination and balance. This is probably due to the fact that music reproduces certain bodily rhythms.
⚡️ State of flow
All the benefits work together so that music helps you to reach a “state of flow”. It helps you to enter a state of total intrinsic motivation, concentration and focus which is necessary in exercise to perform at your very best.
⚡️ Choose the Right Music for Exercising
What ever hits your mood! But musical tastes are often subjective. Choose a type of music where the rhythm and tempo match with the exercises.
Secondly, it is important to take the intensity of the activity into account. When we want to raise the heart rate while doing a workout, such as running, it is better to select music where there is a gradual raise of the tempo.
#offseasongains #fitfam #gym
  • ℹ️Some Benefits of Music While Exercising ⚡️ Each one of us knows and experiences what music can do to our minds and bodies. Music is power, energy and life.
    Sport activity often includes fatigue and pain and the role of music in this case was to distract the mind from the pain caused by the sport activity. However, the role of music is not only distracting. There are more benefits of listening to music while exercising.
    ⚡️ Dissociation
    Music can move the focus of our attention from the fatigue caused by workouts to the pleasure derived from listening to music. This is caused by music’s ability to trigger positive emotions and to decrease the perception of negative emotions such as depression, anger and tension.
    ⚡️ Activation
    Music helps regulate the activation of certain emotions instead of others. Here, the music’s tempo has a central role. A fast tempo and loud intensity increase the excitement and the arousal of emotions, while slower tempo is more used for calming down and relaxing.
    ⚡️ Synchronization
    This is particularly true for cardio exercises such as running, cycling, rowing and skiing.For example, researchers found out that when you cycle and your movements are in synchronization with the music, you’ll use 7% less oxygen than when you cycle the same way, but with asynchronous music playing.
    ⚡️ Improve Your Motor Skills
    Music improves the acquisition of motor skills such as coordination and balance. This is probably due to the fact that music reproduces certain bodily rhythms.
    ⚡️ State of flow
    All the benefits work together so that music helps you to reach a “state of flow”. It helps you to enter a state of total intrinsic motivation, concentration and focus which is necessary in exercise to perform at your very best.
    ⚡️ Choose the Right Music for Exercising
    What ever hits your mood! But musical tastes are often subjective. Choose a type of music where the rhythm and tempo match with the exercises.
    Secondly, it is important to take the intensity of the activity into account. When we want to raise the heart rate while doing a workout, such as running, it is better to select music where there is a gradual raise of the tempo.
    #offseasongains #fitfam #gym
  • 2,167 10 1 hour ago