All black kinda day 🤷🏼♂️. Ps. This is our Kino bamboo pocket shirt. We got crazy feedback from this from our pre orders. Will be launching this again next week :)
27,20731819 March, 2019
Wanted to say A BIG OLD THANK YOU ❤️
Even though this is not the biggest insta yet, i’m so grateful to see that you guys are comfortable and excited to interact with me whether it’s in the dms, the comment section etc. You guys are always giving me feedback and I really appreciate it! I always make sure to check through any messages I may get so please never feel shy to ask me a question or just say hey 😃. Thank you for being my fam. 👏🏋️♀️
Do you arch your back in your pull-ups? 💪Does your chest point toward the ceiling while you do pull-ups? This is likely due to lat tightness and a lack of shoulder blade awareness. This video is meant for you to visualize how the #latissimusdorsi connects to the arm and functions to pull the arm down in a pull-up. .
In yesterday’s video, we showed you how to test for lat tightness and how to massage the lats to gain a temporary increase in your shoulder range of motion. Lat tightness is only a piece of the puzzle though. Tight pecs, a weak mid back, and weak serratus muscles can also lend to limited shoulder mobility. We have posted numerous videos on these areas in the past month… scroll back! .
Tight lats can play a role in lower back pain and an uneven pelvis as well. Because of where the lats attach on the arm, spine, and lower back, the lat can actually extend the spine and elevate the pelvis… basically compressing your body. Picture a string on a bow, as you pull the string, it bends the top and bottom toward each other. .
🎨 by @AshleyKayArt
📹 by @theautomaker
💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪
🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐
. #MoveU#FixYoShit#ComeBackStronger#Lats#Pullups#BackDay#BackStrength#Stretch#LatPulldown#Deadlift#LowerBackPain#Crossfit#Bodybuilding#Bodybuilder#strengthtraining#education#anatomy#art#enjoylife@real_moveu our new handle!
You are too concerned with what was and what will be. There is a saying: Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present: Oogway #createwhoyouwanttobe
3261 hour ago
Es normal seguir tirado en la cama como cerdo hasta las 14 hs, no?
Quick shot on yesterdays late night back session. 👌🔥 Love the fitment of smilodox clothes!😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Wenn das gym in 1std 15min schließt und du maximal 40sec Pause zwischen den Sätzen machst.. Pic ging trotzdem noch 😂😂😂
My chest has always been my weakest point. I was genetically blessed with a wide frame and big shoulders, but unfortunately my chest has always lacked. For the last few months I have been focusing on it a little more and am begging to see progress. Remember you can change anything with some hard work and dedication. #createwhoyouwanttobe
8251020 hours ago
Flexed VS. not flexed
Nothing is more important to reach your goals, than consistency. Be consistent and take steps towards your goals each day, and I promise you will reach them eventually. #createwhoyouwanttobe
1,178422 March, 2019
Looking beautiful while dying to push my shoulders. 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Trotz der Anstrengung merkt man wie es langsam läuft. 👍😁
1432222 March, 2019
Größer und stärker nach jedem einzelnen Training. 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Bis jetzt läuft 2019 so wie es laufen soll! 🔥😄
1621621 March, 2019
I’m not telling you it will be easy to reach your goals. I am telling you it will be worth it, and you will regret not giving it your 💯 effort. #createwhoyouwanttobe
Create who you want to be. Stop making excuses and stop saying you don’t have time. You can make time. Wake up an hour earlier and get stuff done. In the end you will be successful and those who didn’t have the motivation to get up in the morning will be wishing they did. Be true to yourself and go after what you want 🤙 #createwhoyouwanttobe
1,817420 March, 2019
75916 March, 2019
One of the most important things in life is opportunity cost. Always know what you will be missing out on when you dedicate yourself to something, but when you set your mind on something chase after it with 100% effort. -