#beastmode Instagram Photos & Videos

beastmode - 23.8m posts

Top Posts

  • Tag that homie👇
  • Tag that homie👇
  • 109 6 1 hour ago
  • HOW TO MAINTAIN STRENGTH AND MUSCLE ON A LONG-TERM CUT⁣
⁣
Here are a few simple tips…⁣
⁣
1️⃣Take it slow… Ideally, you want to aim for a 1-1.5% rate of weight loss (based upon your bodyweight) earlier on in your cut. This likely equates to 1-2 lbs. per week for males and 0.5-1.25 lbs. per week for females.⁣
⁣
The % tapers down the deeper you get into your cut with the purpose to maintain higher metabolism levels and to avoid plateaus.⁣
⁣
2️⃣Train HEAVY… Many people think that once you start a cut, you should ONLY focus on doing higher reps for every exercise because you will burn more calories.⁣
⁣
That might be the case (it is very minimal), but you will end up losing more muscle mass that you worked so hard to build, AND its better to reach a caloric deficit through restricting food or adding cardio. Don’t mess with your weight training too much!⁣
⁣
I personally don’t change anything about my split, I just focus on strength (lower rep ranges) to help maintain (or in some cases, even build) strength.⁣
⁣
3️⃣PROTEIN… Protein intake must be sufficient every single day. This is a MUST.⁣
⁣
I hope this helped :)
  • HOW TO MAINTAIN STRENGTH AND MUSCLE ON A LONG-TERM CUT⁣

    Here are a few simple tips…⁣

    1️⃣Take it slow… Ideally, you want to aim for a 1-1.5% rate of weight loss (based upon your bodyweight) earlier on in your cut. This likely equates to 1-2 lbs. per week for males and 0.5-1.25 lbs. per week for females.⁣

    The % tapers down the deeper you get into your cut with the purpose to maintain higher metabolism levels and to avoid plateaus.⁣

    2️⃣Train HEAVY… Many people think that once you start a cut, you should ONLY focus on doing higher reps for every exercise because you will burn more calories.⁣

    That might be the case (it is very minimal), but you will end up losing more muscle mass that you worked so hard to build, AND its better to reach a caloric deficit through restricting food or adding cardio. Don’t mess with your weight training too much!⁣

    I personally don’t change anything about my split, I just focus on strength (lower rep ranges) to help maintain (or in some cases, even build) strength.⁣

    3️⃣PROTEIN… Protein intake must be sufficient every single day. This is a MUST.⁣

    I hope this helped :)
  • 193 16 40 minutes ago
  • Leave your thoughts in the comment box.
.
.
.
#motivationalpills 💊
__________________________
Follow 👇🏼 for more
@motivationalpills_
@successfulmindsx
__________________________
🔛 Stay updated
🔛 Share with your friends & family
==================
📸 All credits to the owner
  • Leave your thoughts in the comment box.
    .
    .
    .
    #motivationalpills 💊
    __________________________
    Follow 👇🏼 for more
    @motivationalpills_
    @successfulmindsx
    __________________________
    🔛 Stay updated
    🔛 Share with your friends & family
    ==================
    📸 All credits to the owner
  • 2,021 63 7 hours ago

Latest Instagram Posts

  • ~ENTRY~
  • ~ENTRY~
  • 28 2 2 minutes ago
  • ✈️
  • ✈️
  • 14 1 3 minutes ago
  • .Gettin It.
#MondayMood💛
Kus Either You Get It, Or You Don't.
Setting My Tone For The Week..
#BeastMode 💪😘
  • .Gettin It.
    #MondayMood 💛
    Kus Either You Get It, Or You Don't.
    Setting My Tone For The Week..
    #BeastMode 💪😘
  • 1 0 3 minutes ago
  • Chest done ✅ and pumped 💪🏼💦
  • Chest done ✅ and pumped 💪🏼💦
  • 10 1 4 minutes ago
  • 🏃🏼‍♀️
  • 🏃🏼‍♀️
  • 303 2 2 hours ago
  • Molto più che semplici compagni di squadra...⚽️💪🏻
  • Molto più che semplici compagni di squadra...⚽️💪🏻
  • 182 9 17 March, 2019
  • Staff feeling 👌🏻⚽️
  • Staff feeling 👌🏻⚽️
  • 277 11 16 March, 2019
  • On this day, two years ago 🎓 #graduation
  • On this day, two years ago 🎓 #graduation
  • 324 18 14 March, 2019