#athlete Instagram Photos & Videos

athlete - 13.1m posts

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  • Ready for 2019 cross country Poland championship 🇵🇱
That chocolate is so delicious ♥️
  • Ready for 2019 cross country Poland championship 🇵🇱
    That chocolate is so delicious ♥️
  • 411 18 2 hours ago
  • Ending the trainingcamp strong ☠️
  • Ending the trainingcamp strong ☠️
  • 473 9 6 hours ago
  • Happy as a little clam in Fort Lauderdale to spend a couple of days with some of the most influential people in my life before we set sail with the rest of our team!

I am constantly reminded what a blessing it is to work for myself, doing what I do. Not only because I work with some of the best souls out there, but more so because I know what it feels like not to have any vacation days... what it feels like not being able to afford a plane ticket anywhere, let alone doing anything for myself.

From the day I started coaching I was chasing two things: purpose and freedom and it’s moments like these where I feel so fulfilled and grateful that I chose this path. 💕 out here livin my best life #freedomatitsfinest #thecoachlife
  • Happy as a little clam in Fort Lauderdale to spend a couple of days with some of the most influential people in my life before we set sail with the rest of our team!

    I am constantly reminded what a blessing it is to work for myself, doing what I do. Not only because I work with some of the best souls out there, but more so because I know what it feels like not to have any vacation days... what it feels like not being able to afford a plane ticket anywhere, let alone doing anything for myself.

    From the day I started coaching I was chasing two things: purpose and freedom and it’s moments like these where I feel so fulfilled and grateful that I chose this path. 💕 out here livin my best life #freedomatitsfinest #thecoachlife
  • 626 14 40 minutes ago
  • Finally getting back to the gym after taking a longggg week off due to having the flu. I am taking the time to get myself back to 100%. Listen to your body and know that it’s ok to take a break. Hope everyone is staying healthy (the flu is no joke). 🤦🏻‍♀️
  • Finally getting back to the gym after taking a longggg week off due to having the flu. I am taking the time to get myself back to 100%. Listen to your body and know that it’s ok to take a break. Hope everyone is staying healthy (the flu is no joke). 🤦🏻‍♀️
  • 222 7 30 minutes ago
  • You are what you do, not what you say you’ll do 🎯#beaboutit
  • You are what you do, not what you say you’ll do 🎯 #beaboutit
  • 157 2 1 hour ago
  • Cuenta la leyenda que entre más mala cara le hagan al balón mejor sale el tiro😶💙 @millosfcoficial 📸 by: @santiagoruizj
  • Cuenta la leyenda que entre más mala cara le hagan al balón mejor sale el tiro😶💙 @millosfcoficial 📸 by: @santiagoruizj
  • 838 18 34 minutes ago

Latest Instagram Posts

  • 😅 sometimes I can't catch my foot
  • 😅 sometimes I can't catch my foot
  • 0 1 14 seconds ago
  • I’ve observed that muscles which make the most difference in ones physique are usually the most neglected. When is the last time you hit the medial delts? If you had to scratch your head on this one you’ve “got’s” to do better, lol! Seated Floor Rear Delt Overhead Rope Raises is one of many exercises you can do to target the MD. If done right, the middle head of the delts will make your shoulders is sure to POP💥! Don’t forget to squeeeze at the top! Try it out! Let me know what you think! 💪🏾🔥
_______________________________________________________
Personal Training | Distant Coaching | Life Coaching | Meal Guides | Fitness Guides 👇🏾
_______________________________________________________
Ask ALL questions on my WEBSITE in the "Contact" section👇🏾
_______________________________________________________
Coach Shawn...
Personal Trainer💫
Life Coach 🔑
Health Coach 🍎
NutraBio Retailer💪🏾
🌐Website: www.coachshawnfitness.com
📧mail: info@coachshawnfitness.com
🔴 YouTube.com/c/shawnstinsonfitness  #Energy #Healthy #Workout #Fitness #WeightLoss #Train #Motivation #Health #Fit  #Diet #LifeCoach #Beast #Trainer #Coach #Gains #TransMan #Results #FitLife #Athlete  #HIIT #Cardio #Transition #Ftm #Exercise #Muscle #GymLife #Delts #Shoulders #Nutrition #CoachShawnFit
  • I’ve observed that muscles which make the most difference in ones physique are usually the most neglected. When is the last time you hit the medial delts? If you had to scratch your head on this one you’ve “got’s” to do better, lol! Seated Floor Rear Delt Overhead Rope Raises is one of many exercises you can do to target the MD. If done right, the middle head of the delts will make your shoulders is sure to POP💥! Don’t forget to squeeeze at the top! Try it out! Let me know what you think! 💪🏾🔥
    _______________________________________________________
    Personal Training | Distant Coaching | Life Coaching | Meal Guides | Fitness Guides 👇🏾
    _______________________________________________________
    Ask ALL questions on my WEBSITE in the "Contact" section👇🏾
    _______________________________________________________
    Coach Shawn...
    Personal Trainer💫
    Life Coach 🔑
    Health Coach 🍎
    NutraBio Retailer💪🏾
    🌐Website: www.coachshawnfitness.com
    📧mail: info@coachshawnfitness.com
    🔴 YouTube.com/c/shawnstinsonfitness #Energy #Healthy #Workout #Fitness #WeightLoss #Train #Motivation #Health #Fit #Diet #LifeCoach #Beast #Trainer #Coach #Gains #TransMan #Results #FitLife #Athlete #HIIT #Cardio #Transition #Ftm #Exercise #Muscle #GymLife #Delts #Shoulders #Nutrition #CoachShawnFit
  • 4 0 27 seconds ago
  • • Trying to make it more of a habit to post daily/more often, but today wasnt the greatest of them all so here have an old pic from earlier in the week!! ⠀
Today was just all around a not good day. But everyone has bad days. There are a few things I like to do when I wake up feeling like it's gonna be a bad day:⠀
1️⃣ Drinking a huge glass of water right when I get into the kitchen, something about feeling it hit my stomach just brings me inspiration.⠀
2️⃣ Having a nice big breakfast. Sometimes I like to have that extra 1/2 cup of oats or another piece of toast and skip out on something unnecessary like the half a pint of ice cream I want to eat😂 Or not... it's okay to add extra stuff in here and there if itll mentally help you.⠀
3️⃣ Finding something you did throughout the day that you have accomplished/feel good about. Adding an extra 15 minutes into my cardio for example makes me feel 10x better.⠀
Been watching @nikkiblacketter and testing out her ways to turn around a bad day and it takes some time.⠀
Hope everyone had a goooood Thursday because tomorrow starts the weekend!!! ⠀
⁣⁣————————————⁣—————————————⠀
⁣#fitforlife #fitfluential #fitstagram #girlswhoflex #workoutmotivation #fitnessinspiration #gymspiration #fitnesslifestyle #gymmotivation #igfitness #fitnessguru #strongisbeautiful #arms #shoulders #girlswithmuscles #gymaddict #fitgirl #fitbabe #alphalete #athlete
⠀
⠀
  • • Trying to make it more of a habit to post daily/more often, but today wasnt the greatest of them all so here have an old pic from earlier in the week!! ⠀
    Today was just all around a not good day. But everyone has bad days. There are a few things I like to do when I wake up feeling like it's gonna be a bad day:⠀
    1️⃣ Drinking a huge glass of water right when I get into the kitchen, something about feeling it hit my stomach just brings me inspiration.⠀
    2️⃣ Having a nice big breakfast. Sometimes I like to have that extra 1/2 cup of oats or another piece of toast and skip out on something unnecessary like the half a pint of ice cream I want to eat😂 Or not... it's okay to add extra stuff in here and there if itll mentally help you.⠀
    3️⃣ Finding something you did throughout the day that you have accomplished/feel good about. Adding an extra 15 minutes into my cardio for example makes me feel 10x better.⠀
    Been watching @nikkiblacketter and testing out her ways to turn around a bad day and it takes some time.⠀
    Hope everyone had a goooood Thursday because tomorrow starts the weekend!!! ⠀
    ⁣⁣————————————⁣—————————————⠀
    ⁣ #fitforlife #fitfluential #fitstagram #girlswhoflex #workoutmotivation #fitnessinspiration #gymspiration #fitnesslifestyle #gymmotivation #igfitness #fitnessguru #strongisbeautiful #arms #shoulders #girlswithmuscles #gymaddict #fitgirl #fitbabe #alphalete #athlete
    ⠀
    ⠀
  • 1 0 42 seconds ago
  • // MEMBER FEEDBACK // “As someone who has suffered with chronic lower back issues for the last 10 years I have struggled to find the consistency and motivation to train. I have tried just about every type of gym/studio there is and can honestly say that GW is in a class of its own.  The coaches have been amazing in helping me adjust my training when I have been injured so I don't have to miss any sessions and I have noticed my recovery times are much quicker than before. Joining GW has been one of the best decisions I have made and has made me love training again!” - Nadia. D
  • // MEMBER FEEDBACK // “As someone who has suffered with chronic lower back issues for the last 10 years I have struggled to find the consistency and motivation to train. I have tried just about every type of gym/studio there is and can honestly say that GW is in a class of its own. The coaches have been amazing in helping me adjust my training when I have been injured so I don't have to miss any sessions and I have noticed my recovery times are much quicker than before. Joining GW has been one of the best decisions I have made and has made me love training again!” - Nadia. D
  • 3 1 1 minute ago
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  • Dewi365 Situs Sportsbook Terpercaya Pilihanmu
    Menang berapapun, Kami Bayar Lunas Dengan Cepat
    Kemenangan kamu adalah Prioritas kami

    Ayo Gabung dan rasakan sensasi bonus promo yang melimpah
    Pelayanan Livechat ramah dan 24 jam hanya untuk melayani kamu
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    #sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp
  • 8 0 1 minute ago
  • Dewi365 Situs Sportsbook Terpercaya Pilihanmu
Menang berapapun, Kami Bayar Lunas Dengan Cepat
Kemenangan kamu adalah Prioritas kami

Ayo Gabung dan rasakan sensasi bonus promo yang melimpah
Pelayanan Livechat ramah dan 24 jam hanya untuk melayani kamu
Proses Deposit sangat cepat ( 2-3 Menit ) Witdraw Proses Sesuai Urutan
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Buruan daftar melalui livechat dan saksikan sendiri promo promo menariknya

Tersedia berbagai macam game menarik
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  • Dewi365 Situs Sportsbook Terpercaya Pilihanmu
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    Pelayanan Livechat ramah dan 24 jam hanya untuk melayani kamu
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    #sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp
  • 8 0 2 minutes ago
  • Could you please pass the bread
  • Could you please pass the bread
  • 4 2 2 minutes ago
  • I practice what I preach! .
.
I don’t just train others to be their best, I train myself for the same. It doesn’t matter what you’re training for - a sport, a competition, or just your health - train hard and do your best! I’ll never stop working on myself, and I hope to teach my clients to love fitness the way I do so they never stop either!! .
.
.
We don’t stop playing because we grow old. We grow old because we stop playing! .
.
.
#athlete #mvp #trainer #training #personaltrainer #skamoog #workhard #dedication #play #workinprogress
  • I practice what I preach! .
    .
    I don’t just train others to be their best, I train myself for the same. It doesn’t matter what you’re training for - a sport, a competition, or just your health - train hard and do your best! I’ll never stop working on myself, and I hope to teach my clients to love fitness the way I do so they never stop either!! .
    .
    .
    We don’t stop playing because we grow old. We grow old because we stop playing! .
    .
    .
    #athlete #mvp #trainer #training #personaltrainer #skamoog #workhard #dedication #play #workinprogress
  • 3 0 2 minutes ago
  • . .
Dewi365 Situs Sportsbook Terpercaya Pilihanmu
Menang berapapun, Kami Bayar Lunas Dengan Cepat
Kemenangan kamu adalah Prioritas kami

Ayo Gabung dan rasakan sensasi bonus promo yang melimpah
Pelayanan Livechat ramah dan 24 jam hanya untuk melayani kamu
Proses Deposit sangat cepat ( 2-3 Menit ) Witdraw Proses Sesuai Urutan
Minimal Deposit dan Withdraw hanya 50ribu
Bonus, Promo, Komisi, Discount hingga Cashback akan kamu dapatkan
Hingga Keamanan akun mu akan jadi perhatian kami setiap harinya.

Buruan daftar melalui livechat dan saksikan sendiri promo promo menariknya

Tersedia berbagai macam game menarik
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- Togel
- Poker PKV Games ( 8 Permainan Kartu Online )
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Daftar melalui Livechat ataupun kontak kami DEWI365 Segera..!!
Hubungi Kami Di 
BBM : E3BD1FA2
LINE : cs.dewi365
Whatsapp : +855-962-395-610

#sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp
  • . .
    Dewi365 Situs Sportsbook Terpercaya Pilihanmu
    Menang berapapun, Kami Bayar Lunas Dengan Cepat
    Kemenangan kamu adalah Prioritas kami

    Ayo Gabung dan rasakan sensasi bonus promo yang melimpah
    Pelayanan Livechat ramah dan 24 jam hanya untuk melayani kamu
    Proses Deposit sangat cepat ( 2-3 Menit ) Witdraw Proses Sesuai Urutan
    Minimal Deposit dan Withdraw hanya 50ribu
    Bonus, Promo, Komisi, Discount hingga Cashback akan kamu dapatkan
    Hingga Keamanan akun mu akan jadi perhatian kami setiap harinya.

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    Tersedia berbagai macam game menarik
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    - Togel
    - Poker PKV Games ( 8 Permainan Kartu Online )
    - Tangkas
    - Keno
    - Slot Games
    - Casino Online Live

    Daftar melalui Livechat ataupun kontak kami DEWI365 Segera..!!
    Hubungi Kami Di
    BBM : E3BD1FA2
    LINE : cs.dewi365
    Whatsapp : +855-962-395-610

    #sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp
  • 5 0 2 minutes ago
  • Dewi365 Situs Sportsbook Terpercaya Pilihanmu
Menang berapapun, Kami Bayar Lunas Dengan Cepat
Kemenangan kamu adalah Prioritas kami

Ayo Gabung dan rasakan sensasi bonus promo yang melimpah
Pelayanan Livechat ramah dan 24 jam hanya untuk melayani kamu
Proses Deposit sangat cepat ( 2-3 Menit ) Witdraw Proses Sesuai Urutan
Minimal Deposit dan Withdraw hanya 50ribu
Bonus, Promo, Komisi, Discount hingga Cashback akan kamu dapatkan
Hingga Keamanan akun mu akan jadi perhatian kami setiap harinya.

Buruan daftar melalui livechat dan saksikan sendiri promo promo menariknya

Tersedia berbagai macam game menarik
- Sportsbook
- Togel
- Poker PKV Games ( 8 Permainan Kartu Online )
- Tangkas
- Keno
- Slot Games
- Casino Online Live

Daftar melalui Livechat ataupun kontak kami DEWI365 Segera..!!
Hubungi Kami Di 
BBM : E3BD1FA2
LINE : cs.dewi365
Whatsapp : +855-962-395-610

#sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp
  • Dewi365 Situs Sportsbook Terpercaya Pilihanmu
    Menang berapapun, Kami Bayar Lunas Dengan Cepat
    Kemenangan kamu adalah Prioritas kami

    Ayo Gabung dan rasakan sensasi bonus promo yang melimpah
    Pelayanan Livechat ramah dan 24 jam hanya untuk melayani kamu
    Proses Deposit sangat cepat ( 2-3 Menit ) Witdraw Proses Sesuai Urutan
    Minimal Deposit dan Withdraw hanya 50ribu
    Bonus, Promo, Komisi, Discount hingga Cashback akan kamu dapatkan
    Hingga Keamanan akun mu akan jadi perhatian kami setiap harinya.

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    Tersedia berbagai macam game menarik
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    - Togel
    - Poker PKV Games ( 8 Permainan Kartu Online )
    - Tangkas
    - Keno
    - Slot Games
    - Casino Online Live

    Daftar melalui Livechat ataupun kontak kami DEWI365 Segera..!!
    Hubungi Kami Di
    BBM : E3BD1FA2
    LINE : cs.dewi365
    Whatsapp : +855-962-395-610

    #sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp
  • 15 0 3 minutes ago
  • 🔶 Exercise Highlight 🔶
🔹Slow-eccentric Back Squat 🔹
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A great all around strength builder. Again the goal is to build overall strength in musculature and connective tissue via primarily neural adaptations (at least concerning musculature) in an attempt to prepare for future training and minimize risk for potential injuries. ◾️
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Slow eccentric, a pause at the bottom, and a long rest period between sets aim to accomplish the set goal most effectively. ◾️
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#tacp #prep #squats #gym #tactial #athlete #training #rogue #functionaltraining #sloweccentric #pausesquats #training #thursday #military
  • 🔶 Exercise Highlight 🔶
    🔹Slow-eccentric Back Squat 🔹
    •
    •
    •
    •
    •
    A great all around strength builder. Again the goal is to build overall strength in musculature and connective tissue via primarily neural adaptations (at least concerning musculature) in an attempt to prepare for future training and minimize risk for potential injuries. ◾️
    •
    •
    •
    Slow eccentric, a pause at the bottom, and a long rest period between sets aim to accomplish the set goal most effectively. ◾️
    •
    •
    •
    •
    •
    •
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    #tacp #prep #squats #gym #tactial #athlete #training #rogue #functionaltraining #sloweccentric #pausesquats #training #thursday #military
  • 5 0 3 minutes ago
  • Dewi365 Situs Sportsbook Terpercaya Pilihanmu
Menang berapapun, Kami Bayar Lunas Dengan Cepat
Kemenangan kamu adalah Prioritas kami

Ayo Gabung dan rasakan sensasi bonus promo yang melimpah
Pelayanan Livechat ramah dan 24 jam hanya untuk melayani kamu
Proses Deposit sangat cepat ( 2-3 Menit ) Witdraw Proses Sesuai Urutan
Minimal Deposit dan Withdraw hanya 50ribu
Bonus, Promo, Komisi, Discount hingga Cashback akan kamu dapatkan
Hingga Keamanan akun mu akan jadi perhatian kami setiap harinya.

Buruan daftar melalui livechat dan saksikan sendiri promo promo menariknya

Tersedia berbagai macam game menarik
- Sportsbook
- Togel
- Poker PKV Games ( 8 Permainan Kartu Online )
- Tangkas
- Keno
- Slot Games
- Casino Online Live

Daftar melalui Livechat ataupun kontak kami DEWI365 Segera..!!
Hubungi Kami Di 
BBM : E3BD1FA2
LINE : cs.dewi365
Whatsapp : +855-962-395-610

#sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp
  • Dewi365 Situs Sportsbook Terpercaya Pilihanmu
    Menang berapapun, Kami Bayar Lunas Dengan Cepat
    Kemenangan kamu adalah Prioritas kami

    Ayo Gabung dan rasakan sensasi bonus promo yang melimpah
    Pelayanan Livechat ramah dan 24 jam hanya untuk melayani kamu
    Proses Deposit sangat cepat ( 2-3 Menit ) Witdraw Proses Sesuai Urutan
    Minimal Deposit dan Withdraw hanya 50ribu
    Bonus, Promo, Komisi, Discount hingga Cashback akan kamu dapatkan
    Hingga Keamanan akun mu akan jadi perhatian kami setiap harinya.

    Buruan daftar melalui livechat dan saksikan sendiri promo promo menariknya

    Tersedia berbagai macam game menarik
    - Sportsbook
    - Togel
    - Poker PKV Games ( 8 Permainan Kartu Online )
    - Tangkas
    - Keno
    - Slot Games
    - Casino Online Live

    Daftar melalui Livechat ataupun kontak kami DEWI365 Segera..!!
    Hubungi Kami Di
    BBM : E3BD1FA2
    LINE : cs.dewi365
    Whatsapp : +855-962-395-610

    #sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp
  • 10 1 4 minutes ago
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  • 4 1 4 minutes ago
  • 1 1 4 minutes ago
  • His last run of gruelling 18+ minutes of intervals and learning a new running technique. Even with a lot of fatigue kicking in, you can see him holding and maintaining posture, stride length and attempting to remain loose in the upper body. Very impressive @carterkettyle.
  • His last run of gruelling 18+ minutes of intervals and learning a new running technique. Even with a lot of fatigue kicking in, you can see him holding and maintaining posture, stride length and attempting to remain loose in the upper body. Very impressive @carterkettyle.
  • 4 1 5 minutes ago
  • #Survivor #Thursday 
post @jackieemichele (Jackie Michele Henderson dedication slam Act IV) #runlikejackie #allrise #running endeavors post of ATH/L 
As my 1 year anniversary of my running endeavors closes in, I do have my challenges as a runner just 8 days to go same day when I run in the @wearetmla Hilltoppers Colleen Fitz 5k run/walk on March 30th 2019.
First: My mental game. It is not about you versus the competition, it is you versus you. As a new runner, I came on March 30th, 2018. When someone plays a new sport, you go in as if you got nothing to lose. I lost something and that was my close friend Jackie Henderson. 
All races I do are in dedication for Jackie. Outside I look okay, but the inside scars that can't heal after Jackie's passing. It will never go away.
Last Thursday, I visited Carole Pia and Roberto Ortiz graves at St. Michael's Cemetery in Astoria, NY near La Guardia Airport. It is not a good feeling when you visit the cemetery 2 or more people in the same place. 
After visiting both Carole Pia and Roberto Ortiz graves. I took part in the unofficial start of the @adidasnyc #ultraboost19 recode running festival run up to the United Half Marathon finished 5th out of 20 teams in the Alley Cat run through Noho and Chinatown. The cemetery visit was a reminder who and what got me there. But the big one will be Jackie on Tuesday March 26th before the Hilltoppers 5k.

Second: Inconsistent practices: work schedule making it work. I often have to improvise on the go. 
When it comes to my running endeavors they are brutally honest in my practices and dictating sport stories. Sorry but the Running Whisperer knows more than a NY sports journalist #sorrynotsorry

I run with a purpose and my stretching/workouts is for mobility for long runs and competitons in future events.

#rollhawks #wintheday #Takeyourjourney 
#Changeyourbody 
#Findyoursoul 
#Athlete 
#Legend 
#Warrior 
#Renegade 
#Rockstar 
#community 🇺🇸 ☺ ⚡ ✨ 💨 👀 😄 👌 👊 🙌 👏 💪 💖 🙏 #Soulcycle #HunterCollege #hawks365  #onceahawkalwaysahawk #thesweatlife #theheartneverquits #steadyshadessundays
  • #Survivor #Thursday
    post @jackieemichele (Jackie Michele Henderson dedication slam Act IV) #runlikejackie #allrise #running endeavors post of ATH/L
    As my 1 year anniversary of my running endeavors closes in, I do have my challenges as a runner just 8 days to go same day when I run in the @wearetmla Hilltoppers Colleen Fitz 5k run/walk on March 30th 2019.
    First: My mental game. It is not about you versus the competition, it is you versus you. As a new runner, I came on March 30th, 2018. When someone plays a new sport, you go in as if you got nothing to lose. I lost something and that was my close friend Jackie Henderson.
    All races I do are in dedication for Jackie. Outside I look okay, but the inside scars that can't heal after Jackie's passing. It will never go away.
    Last Thursday, I visited Carole Pia and Roberto Ortiz graves at St. Michael's Cemetery in Astoria, NY near La Guardia Airport. It is not a good feeling when you visit the cemetery 2 or more people in the same place.
    After visiting both Carole Pia and Roberto Ortiz graves. I took part in the unofficial start of the @adidasnyc #ultraboost19 recode running festival run up to the United Half Marathon finished 5th out of 20 teams in the Alley Cat run through Noho and Chinatown. The cemetery visit was a reminder who and what got me there. But the big one will be Jackie on Tuesday March 26th before the Hilltoppers 5k.

    Second: Inconsistent practices: work schedule making it work. I often have to improvise on the go.
    When it comes to my running endeavors they are brutally honest in my practices and dictating sport stories. Sorry but the Running Whisperer knows more than a NY sports journalist #sorrynotsorry

    I run with a purpose and my stretching/workouts is for mobility for long runs and competitons in future events.

    #rollhawks #wintheday #Takeyourjourney
    #Changeyourbody
    #Findyoursoul
    #Athlete
    #Legend
    #Warrior
    #Renegade
    #Rockstar
    #community 🇺🇸 ☺ ⚡ ✨ 💨 👀 😄 👌 👊 🙌 👏 💪 💖 🙏 #Soulcycle #HunterCollege #hawks365 #onceahawkalwaysahawk #thesweatlife #theheartneverquits #steadyshadessundays
  • 1 0 5 minutes ago
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  • 6 1 6 minutes ago
  • One of those days to feel grateful for the amazing friends from all different cultures you have, that bring you joy 🤸🏽‍♂️and gratitude🙏🏼...and we all know "there's more to life than increasing it's speed" - Mahatma Ghandi. #yogawithfriends 💕#aroha #mysweetyoga🛵
  • One of those days to feel grateful for the amazing friends from all different cultures you have, that bring you joy 🤸🏽‍♂️and gratitude🙏🏼...and we all know "there's more to life than increasing it's speed" - Mahatma Ghandi. #yogawithfriends 💕 #aroha #mysweetyoga 🛵
  • 6 1 6 minutes ago
  • It's all about putting in the work, the time and the preparation.
  • It's all about putting in the work, the time and the preparation.
  • 7 1 6 minutes ago
  • About a week away from my birthday and the best gift I could receive will be watching my amazing girl on stage showing the end result of months of discipline, suffering, and hard work. I couldn’t be more proud of you baby @elisabethtracyfit.🥇🏆🗡@teamernd @kyedaley #thentimefordonuts 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩
  • About a week away from my birthday and the best gift I could receive will be watching my amazing girl on stage showing the end result of months of discipline, suffering, and hard work. I couldn’t be more proud of you baby @elisabethtracyfit.🥇🏆🗡@teamernd @kyedaley #thentimefordonuts 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩
  • 106 14 54 minutes ago
  • Last week we spent a wonderful final evening of our Fall Fit Kids session competing for medals at the Fit Kids Olympics! 🏅 To begin the games, we ran the Olympic Torch around the Natick gym. 🔥 All Fit Kids competed in the Winter Olympic events of skeleton, speed skating, and curling ⛸🥌 as well as the Summer Olympic events of sprints, long jump, high jump, and race walks. 🏃🏼‍♀️ Check out the awesome medals that our athletes won! 🥇🥈🥉
——
Registration is now open for our winter session of Fit Kids, which will run from November 28th until February 12th. Please call the front desk to sign up today!
  • Last week we spent a wonderful final evening of our Fall Fit Kids session competing for medals at the Fit Kids Olympics! 🏅 To begin the games, we ran the Olympic Torch around the Natick gym. 🔥 All Fit Kids competed in the Winter Olympic events of skeleton, speed skating, and curling ⛸🥌 as well as the Summer Olympic events of sprints, long jump, high jump, and race walks. 🏃🏼‍♀️ Check out the awesome medals that our athletes won! 🥇🥈🥉
    ——
    Registration is now open for our winter session of Fit Kids, which will run from November 28th until February 12th. Please call the front desk to sign up today!
  • 22 2 20 November, 2018