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  • WHY AM I NOT SEEING RESULTS?!
.
A very common question.
Are you eating healthy? Are you killing your workouts every single day, and still not seeing results? Whyyyyy?! Frustrating isn’t it ?!
.
For years, I was working out and not gettin the results I was looking for. Until I actually learned exactly how much I needed to be eating for MY specific body type.
.
Carbs, don’t make you fat. Fats, don’t make you fat either. Cookies, pizza, donuts don’t make you fat!! What makes you fat, is eating a lot more calories than you’re burning throughout the day for a long period of time. You could be eating chicken rice and broccoli every single day and still get fat if you’re over consuming calories!
.
I also hear people say, “I’m barely eating anything and I’m still not losing weight”. Well... there is such a thing as under eating as well! If you skip breakfast, lunch, only eat once a day thinking that will make you lose weight.. well NO, not the case. That will not only slow down your metabolism, but will put your body into starvation mode. So anything you eat, your body thinks “I’m so effing hungry idk when the next time I’ll get food again will be so I’m gonna cling onto whatever this is and store it as fat to protect my organs :( please don’t starve me”.
.
Learning about your body type, learning exactly how many calories and how much of what macronutrient you need to be eating each day is essential to reaching the goals you desire.
.
This is why learning how to count your macros is so beneficial! Actually keeping track of what you’re putting into your body. And once you’ve got that part down, eventually you’ll be able to eyeball out your portions and eat intuitively !! And not have to weigh your food for the rest of your life.
.
So, please don’t starve yourself 🙌🏼 you can eat lots of GOOD food and reach your goals. Get in yo nutrients, water, focus on eating high quality foods, and eat what you’re craving. In. Moderation.
.
Happy freaking Friday!! 😁😌
Link In bio for online coaching ❤️.
.
Leggings @tilyoucollapse 
DC: Emma
  • WHY AM I NOT SEEING RESULTS?!
    .
    A very common question.
    Are you eating healthy? Are you killing your workouts every single day, and still not seeing results? Whyyyyy?! Frustrating isn’t it ?!
    .
    For years, I was working out and not gettin the results I was looking for. Until I actually learned exactly how much I needed to be eating for MY specific body type.
    .
    Carbs, don’t make you fat. Fats, don’t make you fat either. Cookies, pizza, donuts don’t make you fat!! What makes you fat, is eating a lot more calories than you’re burning throughout the day for a long period of time. You could be eating chicken rice and broccoli every single day and still get fat if you’re over consuming calories!
    .
    I also hear people say, “I’m barely eating anything and I’m still not losing weight”. Well... there is such a thing as under eating as well! If you skip breakfast, lunch, only eat once a day thinking that will make you lose weight.. well NO, not the case. That will not only slow down your metabolism, but will put your body into starvation mode. So anything you eat, your body thinks “I’m so effing hungry idk when the next time I’ll get food again will be so I’m gonna cling onto whatever this is and store it as fat to protect my organs :( please don’t starve me”.
    .
    Learning about your body type, learning exactly how many calories and how much of what macronutrient you need to be eating each day is essential to reaching the goals you desire.
    .
    This is why learning how to count your macros is so beneficial! Actually keeping track of what you’re putting into your body. And once you’ve got that part down, eventually you’ll be able to eyeball out your portions and eat intuitively !! And not have to weigh your food for the rest of your life.
    .
    So, please don’t starve yourself 🙌🏼 you can eat lots of GOOD food and reach your goals. Get in yo nutrients, water, focus on eating high quality foods, and eat what you’re craving. In. Moderation.
    .
    Happy freaking Friday!! 😁😌
    Link In bio for online coaching ❤️.
    .
    Leggings @tilyoucollapse
    DC: Emma
  • 3,904 96 10 hours ago
  • What is your favorite? 1 or 2?
  • What is your favorite? 1 or 2?
  • 2,283 81 7 hours ago

Latest Instagram Posts

  • "Максим, ты уверен, что эта тропинка ведёт на пляж?", -откуда-то из-за спины спросила Юлёк. 
Я и до этого момента не был в этом уверен, а сейчас, когда тропинка становилась всё хуже и хуже, мои сомнения только усиливались. "Абсолютно уверен!", -промямлил я и тут же подскользнулся на влажном камне, почти исполнив знаменитый шпагат Волочковой.

Вообще-то, сворачивать ни на какую тропу  в наши планы не входило: мы спокойно плелись в сторону #pukabeach , медленно превращаясь  в две человекообразные желешки на ножках с запечённой корочкой, когда Юлёк вспомнила, что где-то неподалёку есть потрясающий пляж #puntabunga , скрытый от посторонних глаз бурной растительностью и высокими заборами лухури отелейрезортэндспаводномфлаконезаогромныеденьги. Природная любознательность и праведный гнев пролетариата  на зажравшихся буржуев буквально за секунду сработали в унисон и мозг отдал команду сворачивать туда. Куда это "туда", мы решили не выяснять, а просто шли по азимуту в направлении вожделенного.

Шли мимо лачуг и хибар, через подобие огорода и двор очень доброй и весёлой женщины, подсказавшей правильное направление. Даже самодельная качалка в лесу попалась.

И вот на горизонте сначала замаячила бирюзовая гладь моря, а уже через пару минут мы вывалились на жёлтый песок очень милой и уютной бухты. Работники и отдыхающие смотрели на нас с некотрым изумлением: не каждый день на лухури пляж из джунглей вываливается парочка белых и как ни в чём не бывало начинает раскладывать свой шмот для загара. 
Стоит ли говорить, что когда мы хотели вернуться на дорогу по территории отеля, нас не пустили? Пришлось опять нырять в джунгли))) И кстати, если кто знает скрытые и интересные локации (неважно в какой стране),пишите, вдруг пригодится 😄

А я как-нибудь расскажу о такой на Фукуоке.

#philippines #boracay #ocean #sky #nature #travel #discovery #trip #active #девушка #beach #adventure #girl #neverstopexploring #photoofday #fotomobile #holiday #pictureoftheday #travelphotography #travelerblog #филиппины #океан #небо #nikonrussia #пейзаж #путешествие #активныйотдых #медведики_в_отпуске
  • "Максим, ты уверен, что эта тропинка ведёт на пляж?", -откуда-то из-за спины спросила Юлёк.
    Я и до этого момента не был в этом уверен, а сейчас, когда тропинка становилась всё хуже и хуже, мои сомнения только усиливались. "Абсолютно уверен!", -промямлил я и тут же подскользнулся на влажном камне, почти исполнив знаменитый шпагат Волочковой.

    Вообще-то, сворачивать ни на какую тропу в наши планы не входило: мы спокойно плелись в сторону #pukabeach , медленно превращаясь в две человекообразные желешки на ножках с запечённой корочкой, когда Юлёк вспомнила, что где-то неподалёку есть потрясающий пляж #puntabunga , скрытый от посторонних глаз бурной растительностью и высокими заборами лухури отелейрезортэндспаводномфлаконезаогромныеденьги. Природная любознательность и праведный гнев пролетариата на зажравшихся буржуев буквально за секунду сработали в унисон и мозг отдал команду сворачивать туда. Куда это "туда", мы решили не выяснять, а просто шли по азимуту в направлении вожделенного.

    Шли мимо лачуг и хибар, через подобие огорода и двор очень доброй и весёлой женщины, подсказавшей правильное направление. Даже самодельная качалка в лесу попалась.

    И вот на горизонте сначала замаячила бирюзовая гладь моря, а уже через пару минут мы вывалились на жёлтый песок очень милой и уютной бухты. Работники и отдыхающие смотрели на нас с некотрым изумлением: не каждый день на лухури пляж из джунглей вываливается парочка белых и как ни в чём не бывало начинает раскладывать свой шмот для загара.
    Стоит ли говорить, что когда мы хотели вернуться на дорогу по территории отеля, нас не пустили? Пришлось опять нырять в джунгли))) И кстати, если кто знает скрытые и интересные локации (неважно в какой стране),пишите, вдруг пригодится 😄

    А я как-нибудь расскажу о такой на Фукуоке.

    #philippines #boracay #ocean #sky #nature #travel #discovery #trip #active #девушка #beach #adventure   #girl #neverstopexploring #photoofday #fotomobile #holiday #pictureoftheday #travelphotography #travelerblog #филиппины #океан #небо #nikonrussia #пейзаж #путешествие #активныйотдых #медведики_в_отпуске
  • 2 0 13 seconds ago
  • Weekend! Wat zijn jullie plannen?
  • Weekend! Wat zijn jullie plannen?
  • 1 1 39 seconds ago
  • СЫВОРОТКА ! ОНА РАБОТАЕТ РЕАЛЬНО ‼ Это космическая💥 сыворотка , для роста и укрепления волос ❗ Сыворотка #active из линейки #occuba, производство Германия . 😍Если у вас есть мечта иметь густые👱‍♀, здоровые, блестящие, длинные, крепкие, шелковистые🙋 волосы 🙆, то я могу помочь вам воплотить эту мечту💫. Сыворотка #active от #NL: 📌предотвращает выпадение волос . 📌стимулирует рост волос . 📌улучшает кровоснабжение кожи головы . 📌укрепляет корни . 📌пробуждает спящие волосяные фолликулы . 📌увлажняет и питает кожу головы .
  • СЫВОРОТКА ! ОНА РАБОТАЕТ РЕАЛЬНО ‼ Это космическая💥 сыворотка , для роста и укрепления волос ❗ Сыворотка #active из линейки #occuba , производство Германия . 😍Если у вас есть мечта иметь густые👱‍♀, здоровые, блестящие, длинные, крепкие, шелковистые🙋 волосы 🙆, то я могу помочь вам воплотить эту мечту💫. Сыворотка #active от #NL : 📌предотвращает выпадение волос . 📌стимулирует рост волос . 📌улучшает кровоснабжение кожи головы . 📌укрепляет корни . 📌пробуждает спящие волосяные фолликулы . 📌увлажняет и питает кожу головы .
  • 1 0 3 minutes ago
  • Homegrown ⭐️
  • Homegrown ⭐️
  • 16 3 4 minutes ago
  • Gains so hard.. she’s getting it done @pure_fitness_gym 💯💯💯
  • Gains so hard.. she’s getting it done @pure_fitness_gym 💯💯💯
  • 6 2 5 minutes ago
  • Trained calves but like usual there was nothing to show so I had to finish with some triceps!
  • Trained calves but like usual there was nothing to show so I had to finish with some triceps!
  • 16 2 5 minutes ago
  • I feel like trying to pursue my dreams in gizzy is a waste of time 🤔 My dreams are so big imma need to head back to aus or America or something like that 😂 big goal, high standard problems 🤷🏻‍♀️
  • I feel like trying to pursue my dreams in gizzy is a waste of time 🤔 My dreams are so big imma need to head back to aus or America or something like that 😂 big goal, high standard problems 🤷🏻‍♀️
  • 9 1 6 minutes ago
  • Do you think this is a good idea? 🥋
  • Do you think this is a good idea? 🥋
  • 83 7 6 minutes ago
  • What are your #GetOutside plans for the weekend? 📷 @jmacl28
・・・
A cracking evening to walk along the Forth & Clyde Canal, between Kilsyth and Twechar. Watched this group of canoeists and kayakers having such a lovely time. They belong to the Cumbernauld & Kilsyth Kayak Club and they meet on a Tuesday evening at 7pm, near The Boathouse at Auchinstarry. Might have to go and join in with them at some point! .
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  • What are your #GetOutside plans for the weekend? 📷 @jmacl28
    ・・・
    A cracking evening to walk along the Forth & Clyde Canal, between Kilsyth and Twechar. Watched this group of canoeists and kayakers having such a lovely time. They belong to the Cumbernauld & Kilsyth Kayak Club and they meet on a Tuesday evening at 7pm, near The Boathouse at Auchinstarry. Might have to go and join in with them at some point! .
    .
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  • 25 1 10 minutes ago
  • Saturdays close up
  • Saturdays close up
  • 76 2 4 hours ago
  • The Road To Success Is Always Under Construction. @liuna613uccgroup

Become A Member @liunacanada Join The Laborers' International Union of North America is an American and Canadian labor union formed in 1903, which seeks to advance the rights and interests of its members. As of 2017, they had about 500,000 members, about 80,000 of whom are in Canada  @liunalocal527 🔨🍁🔧🚧
#feelthepower @liunatraining  @liunabuilds ✊  Swipe 👉
  • The Road To Success Is Always Under Construction. @liuna613uccgroup

    Become A Member @liunacanada Join The Laborers' International Union of North America is an American and Canadian labor union formed in 1903, which seeks to advance the rights and interests of its members. As of 2017, they had about 500,000 members, about 80,000 of whom are in Canada @liunalocal527 🔨🍁🔧🚧
    #feelthepower @liunatraining @liunabuilds ✊ Swipe 👉
  • 128 2 5 hours ago
  • Teamwork is a strategic decision. @liuna613uccgroup

Become A Member @liunacanada Join The Laborers' International Union of North America is an American and Canadian labor union formed in 1903, which seeks to advance the rights and interests of its members. As of 2017, they had about 500,000 members, about 80,000 of whom are in Canada  @liunalocal527 🔨🍁🔧🚧
@liunabuilds  @liunatraining #feelthepower ✊
Swipe 👉
  • Teamwork is a strategic decision. @liuna613uccgroup

    Become A Member @liunacanada Join The Laborers' International Union of North America is an American and Canadian labor union formed in 1903, which seeks to advance the rights and interests of its members. As of 2017, they had about 500,000 members, about 80,000 of whom are in Canada @liunalocal527 🔨🍁🔧🚧
    @liunabuilds @liunatraining #feelthepower
    Swipe 👉
  • 91 1 5 hours ago
  • A good lighting and a badass pump does the Job.
#throwback
  • A good lighting and a badass pump does the Job.
    #throwback
  • 270 11 22 March, 2019
  • Friday junior 🥂
  • Friday junior 🥂
  • 239 6 21 March, 2019
  • GIVEAWAY!! 😀

For this week only, we will be giving away a FREE Athletes Hat valued at $25 with every hoodie purchased from us. These hats are not cheap! The are embroidered with our logo and cost us as much as we sell them for. 
If you want a water bottle instead please leave a message in the check out section that you would prefer a bottle. 
Share this with your family and friends as there is limited stock available so get in quick. 
As usual we will be throwing in stickers with every purchase also. 
Giveaway ends this Friday the 15th of March. 
Get your Hoodies before the winter rush starts as this design will be a one off.
  • GIVEAWAY!! 😀

    For this week only, we will be giving away a FREE Athletes Hat valued at $25 with every hoodie purchased from us. These hats are not cheap! The are embroidered with our logo and cost us as much as we sell them for.
    If you want a water bottle instead please leave a message in the check out section that you would prefer a bottle.
    Share this with your family and friends as there is limited stock available so get in quick.
    As usual we will be throwing in stickers with every purchase also.
    Giveaway ends this Friday the 15th of March.
    Get your Hoodies before the winter rush starts as this design will be a one off.
  • 363 15 11 March, 2019
  • 423 4 24 February, 2019
  • IMPORTANT UPDATE

We are now offering FREE Standard Shipping 🇦🇺 Australia Wide 🇦🇺 on all orders. 
For those that don’t live in Australia. All international rates have also been reduced. We have managed to negotiate better rates with our carrier and are pleased to pass on the savings to our customers. Because why should you have to pay extra. 🥇🏆
  • IMPORTANT UPDATE

    We are now offering FREE Standard Shipping 🇦🇺 Australia Wide 🇦🇺 on all orders.
    For those that don’t live in Australia. All international rates have also been reduced. We have managed to negotiate better rates with our carrier and are pleased to pass on the savings to our customers. Because why should you have to pay extra. 🥇🏆
  • 271 6 19 February, 2019
  • #tbt
  • #tbt
  • 58 4 23 January, 2019