Did you know that a squat can look different? We all have a different anatomical makeup, but the commonality between the two is to keep the back nice and straight! Does this kind of information help your practice? Let us know in the comments! Feel free to save for later or tag a friend who may have a different squat form!
. #IMPROVEYOURPRACTICE 🙇 #Malasana ↔ #GarlandPose on 👉@yogaalignment with @achievefitnessboston
QUAD DOMINANT VS. HIP DOMINANT SQUATS!
- @jasonlpak here to tell you that there is a wide range of what’s considered appropriate squat form! So many people like to debate what a “perfect” squat looks like, and today we’re here to ease some of that pressure!
Based on many factors such as limb and torso lengths, previous injury history, current mobility levels, etc. your squat may look either more quad dominant or more hip dominant. A quad dominant squat requires greater ankle mobility and is easier to attain for those with shorter femurs and longer torsos. A hip dominant squat is more likely to occur in folks with more limited ankle mobility and/or longer femurs and shorter torsos.
Mobility is certainly something we can all work on, but factors like limb and torso length we only have our parents to thank (or blame) for! There’s nothing we can do to change it, and instead of trying to fit a square peg in a round hole, we can just modify our squat style to more naturally fit our body type.
We hope this helps you out! Share with a friend who would appreciate it! And until next time, peace, love, and muscles! ✌️💙💪 #squatgoals
Always keep looking. Not for a person, but for
your passion, your love, your courage, your goals,
your dreams, your happiness, yourself. Keep
looking. Explore yourself before you explore
another. Know your worth, know yourself. Only
then will you know what you need over what you
want. You need yourself to become your own.
#flexfriday - trying to make 220kg my boo thang but she playing hard to get but it’s cool will get 5 reps soon.
Not sure doing these belt-less makes me stupid or ( fill in the rest as you wish ), but when I wear a belt my bracing goes out the window and form goes higgy hagga.
But I wanna be giving someone’s daughter some bomb piggy backs in the near future so next time belt comes on. Cheers Thanos and your protocol we rise !!!!👊🏿👊🏿
Get your fibre in
Now these Fibre One bars are great! Low calorie and really satisfies that sweet tooth.
Not to mention, it’s is an easy ‘grab on the go snack’.
Whilst this bar has many benefits such as convenience, remember it’s best to eat whole foods where possible for optimum nutrition 🍎
113 minutes ago
Déjà 3 commandes pour la body transformation 😍 il me reste 7 places qui veut ce lancer ?
MORNING ANGELS 😊😇
HAPPY FRIDAY 🥳
I’ve just been to the gym and Emily kicked my butt with upper body! These photos were taken before I headed out so trust me I am now a sweaty mess 😂😅
It’s ONE WEEK until my trip to Hong Kong and Cambodia so I’m really trying to smash my workouts and eat ‘clean’ as best I can! ☀️⛱
I hope you all have a lovely weekend and push yourselves in whatever you’re doing 😘
P R E P A R A T I O N
Fail to PREPARE
PREPARE to Fail
All part of the process
Friday we got this! #LfFitness
615 minutes ago
Happy Friday ☀️
Bei mir steht mein #bootytraining erst spät heute Abend auf dem Plan weil ich so viel zu erledigen habe. Macht aber auch nichts so habe ich mehr von dem schönen Wetter 🌿
Ich wünsche euch einen schönen Start ins Wochenende 🤗
Bench press went good but wasn't happy with how bad my lean was. Worse than usual and did feel a little bit off balance because of it. Going to be working on form and higher reps with lighter weight for awhile. I lift too heavy on bench anyway. Still for my top sets got a set of 4 315, set of 5 fail 315, set of 4 315, set of 5 225 slow and long pauses, set of 10 225 controlled pauses and a set of 16 225 controlled reps. Volume PR. Just another exercise I got to start switching it up on to improve and grow more from. Plus not trying to get an injury. 365 will come one day but I'll wait on that goal once I know I got it 100% clean. 🙏
427249 hours ago
Pull ups and pull downs are my bread and butter workouts for my lats along with shrugs. Didn't do shrugs just because I'm still being fairly easy on my lower back. Did concentration pull ups for 3 sets and a set of 5 second pause pull ups (holds at the top). Then did a few sets of closer grip behind the neck pull downs to really finish off my upper lats and target my traps. Felt good. Need to switch it up every now and then.
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3911310 hours ago
“Fare SQUAT è un po’ come la vita”
Si tratta di rialzarti quando qualcosa di pesante cerca di tenerti giù 🔥 cit #squat#ass#legs#kettlebell