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  • - 2019.3.22
아침부터 쫑코치와 Workout🏋🏻‍♂️
우리 집인 인천에 위치한
“Cho’s GYM” [조스짐]
인천PT 맛집 가정동 조스짐으로 가세요!
오픈 프로모션 준비되어있다고 합니다👍🏻
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👇🏻👇🏻문의는 여기로!!👇🏻👇🏻
- @chosgym_dong 조형동 대표님
- @chosgym_sung 성창한 대표님
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주소 : 인천 서구 봉오재3로 96 새롬프라자 6F
  • - 2019.3.22
    아침부터 쫑코치와 Workout🏋🏻‍♂️
    우리 집인 인천에 위치한
    “Cho’s GYM” [조스짐]
    인천PT 맛집 가정동 조스짐으로 가세요!
    오픈 프로모션 준비되어있다고 합니다👍🏻
    -
    👇🏻👇🏻문의는 여기로!!👇🏻👇🏻
    - @chosgym_dong 조형동 대표님
    - @chosgym_sung 성창한 대표님
    -
    주소 : 인천 서구 봉오재3로 96 새롬프라자 6F
  • 512 6 2 hours ago
  • Czujecie już tą wiosnę?? Ja zdecydowanie TAK!! Poranki jasne a popołudnia długie. Dla mnie to zdecydowanie lepszy czas na pracę, treningi i codzienną motywację💪💪
#smile#morning#abs#spring
  • Czujecie już tą wiosnę?? Ja zdecydowanie TAK!! Poranki jasne a popołudnia długie. Dla mnie to zdecydowanie lepszy czas na pracę, treningi i codzienną motywację💪💪
    #smile #morning #abs #spring
  • 539 6 1 hour ago
  • Did you know that a squat can look different? We all have a different anatomical makeup, but the commonality between the two is to keep the back nice and straight! Does this kind of information help your practice? Let us know in the comments! Feel free to save for later or tag a friend who may have a different squat form!
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#IMPROVEYOURPRACTICE 🙇 #Malasana ↔ #GarlandPose on 👉@yogaalignment with @achievefitnessboston
・・・
QUAD DOMINANT VS. HIP DOMINANT SQUATS!
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 @jasonlpak here to tell you that there is a wide range of what’s considered appropriate squat form! So many people like to debate what a “perfect” squat looks like, and today we’re here to ease some of that pressure!
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Based on many factors such as limb and torso lengths, previous injury history, current mobility levels, etc. your squat may look either more quad dominant or more hip dominant. A quad dominant squat requires greater ankle mobility and is easier to attain for those with shorter femurs and longer torsos. A hip dominant squat is more likely to occur in folks with more limited ankle mobility and/or longer femurs and shorter torsos.
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Mobility is certainly something we can all work on, but factors like limb and torso length we only have our parents to thank (or blame) for! There’s nothing we can do to change it, and instead of trying to fit a square peg in a round hole, we can just modify our squat style to more naturally fit our body type.
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We hope this helps you out! Share with a friend who would appreciate it! And until next time, peace, love, and muscles! ✌️💙💪 #squatgoals
  • Did you know that a squat can look different? We all have a different anatomical makeup, but the commonality between the two is to keep the back nice and straight! Does this kind of information help your practice? Let us know in the comments! Feel free to save for later or tag a friend who may have a different squat form!
    .
    .
    #IMPROVEYOURPRACTICE 🙇 #Malasana#GarlandPose on 👉@yogaalignment with @achievefitnessboston
    ・・・
    QUAD DOMINANT VS. HIP DOMINANT SQUATS!
    -
    @jasonlpak here to tell you that there is a wide range of what’s considered appropriate squat form! So many people like to debate what a “perfect” squat looks like, and today we’re here to ease some of that pressure!
    -
    Based on many factors such as limb and torso lengths, previous injury history, current mobility levels, etc. your squat may look either more quad dominant or more hip dominant. A quad dominant squat requires greater ankle mobility and is easier to attain for those with shorter femurs and longer torsos. A hip dominant squat is more likely to occur in folks with more limited ankle mobility and/or longer femurs and shorter torsos.
    -
    Mobility is certainly something we can all work on, but factors like limb and torso length we only have our parents to thank (or blame) for! There’s nothing we can do to change it, and instead of trying to fit a square peg in a round hole, we can just modify our squat style to more naturally fit our body type.
    -
    We hope this helps you out! Share with a friend who would appreciate it! And until next time, peace, love, and muscles! ✌️💙💪 #squatgoals
  • 1,320 29 4 hours ago
  • A win tonight felt better than usual💜🙏🏼 #SacramentoProud
  • A win tonight felt better than usual💜🙏🏼 #SacramentoProud
  • 445 14 2 hours ago

Latest Instagram Posts

  • 0 1 1 minute ago
  • Fav song in the background😉.Flat foot athlete back at it again with and ugly PR🤭😃. Squat heavy baby. #fuckthat#squat
  • Fav song in the background😉.Flat foot athlete back at it again with and ugly PR🤭😃. Squat heavy baby. #fuckthat #squat
  • 1 1 2 minutes ago
  • #flexfriday- trying to make 220kg my boo thang but she playing hard to get but it’s cool will get 5 reps soon. 
Not sure doing these belt-less makes me stupid or ( fill in the rest as you wish ), but when I wear a belt my bracing goes out the window and form goes higgy hagga. 
But I wanna be giving someone’s daughter some bomb piggy backs in the near future  so next time belt comes on. Cheers Thanos and your protocol we rise !!!!👊🏿👊🏿
  • #flexfriday - trying to make 220kg my boo thang but she playing hard to get but it’s cool will get 5 reps soon.
    Not sure doing these belt-less makes me stupid or ( fill in the rest as you wish ), but when I wear a belt my bracing goes out the window and form goes higgy hagga.
    But I wanna be giving someone’s daughter some bomb piggy backs in the near future so next time belt comes on. Cheers Thanos and your protocol we rise !!!!👊🏿👊🏿
  • 4 2 2 minutes ago
  • Get your fibre in
————————————————————————-
Now these Fibre One bars are great! Low calorie and really satisfies that sweet tooth. 
Not to mention, it’s is an easy ‘grab on the go snack’.
————————————————————————-
Whilst this bar has many benefits such as convenience, remember it’s best to eat whole foods where possible for optimum nutrition 🍎
  • Get your fibre in
    ————————————————————————-
    Now these Fibre One bars are great! Low calorie and really satisfies that sweet tooth.
    Not to mention, it’s is an easy ‘grab on the go snack’.
    ————————————————————————-
    Whilst this bar has many benefits such as convenience, remember it’s best to eat whole foods where possible for optimum nutrition 🍎
  • 1 1 3 minutes ago
  • .
Déjà 3 commandes pour la body transformation 😍 il me reste 7 places qui veut ce lancer ?
  • .
    Déjà 3 commandes pour la body transformation 😍 il me reste 7 places qui veut ce lancer ?
  • 4 1 3 minutes ago
  • MORNING ANGELS 😊😇
HAPPY FRIDAY 🥳
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I’ve just been to the gym and Emily kicked my butt with upper body! These photos were taken before I headed out so trust me I am now a sweaty mess 😂😅
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It’s ONE WEEK until my trip to Hong Kong and Cambodia so I’m really trying to smash my workouts and eat ‘clean’ as best I can! ☀️⛱
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I hope you all have a lovely weekend and push yourselves in whatever you’re doing 😘
  • MORNING ANGELS 😊😇
    HAPPY FRIDAY 🥳
    .
    .
    .
    I’ve just been to the gym and Emily kicked my butt with upper body! These photos were taken before I headed out so trust me I am now a sweaty mess 😂😅
    .
    .
    .
    It’s ONE WEEK until my trip to Hong Kong and Cambodia so I’m really trying to smash my workouts and eat ‘clean’ as best I can! ☀️⛱
    .
    .
    .
    I hope you all have a lovely weekend and push yourselves in whatever you’re doing 😘
  • 1 1 4 minutes ago
  • P R E P A R A T I O N 
is KEY 
Fail to PREPARE 
PREPARE to Fail 
All part of the process
Friday we got this! 
#LfFitness
  • P R E P A R A T I O N
    is KEY
    Fail to PREPARE
    PREPARE to Fail
    All part of the process
    Friday we got this!
    #LfFitness
  • 6 1 5 minutes ago
  • Bench press went good but wasn't happy with how bad my lean was. Worse than usual and did feel a little bit off balance because of it. Going to be working on form and higher reps with lighter weight for awhile. I lift too heavy on bench anyway. Still for my top sets got a set of 4 315, set of 5 fail 315, set of 4 315, set of 5 225 slow and long pauses, set of 10 225 controlled pauses and a set of 16 225 controlled reps. Volume PR. Just another exercise I got to start switching it up on to improve and grow more from. Plus not trying to get an injury. 365 will come one day but I'll wait on that goal once I know I got it 100% clean. 🙏
  • Bench press went good but wasn't happy with how bad my lean was. Worse than usual and did feel a little bit off balance because of it. Going to be working on form and higher reps with lighter weight for awhile. I lift too heavy on bench anyway. Still for my top sets got a set of 4 315, set of 5 fail 315, set of 4 315, set of 5 225 slow and long pauses, set of 10 225 controlled pauses and a set of 16 225 controlled reps. Volume PR. Just another exercise I got to start switching it up on to improve and grow more from. Plus not trying to get an injury. 365 will come one day but I'll wait on that goal once I know I got it 100% clean. 🙏
  • 427 24 9 hours ago
  • Pull ups and pull downs are my bread and butter workouts for my lats along with shrugs. Didn't do shrugs just because I'm still being fairly easy on my lower back. Did concentration pull ups for 3 sets and a set of 5 second pause pull ups (holds at the top). Then did a few sets of closer grip behind the neck pull downs to really finish off my upper lats and target my traps. Felt good. Need to switch it up every now and then.
Powered by @garciasupps_sb
  • Pull ups and pull downs are my bread and butter workouts for my lats along with shrugs. Didn't do shrugs just because I'm still being fairly easy on my lower back. Did concentration pull ups for 3 sets and a set of 5 second pause pull ups (holds at the top). Then did a few sets of closer grip behind the neck pull downs to really finish off my upper lats and target my traps. Felt good. Need to switch it up every now and then.
    Powered by @garciasupps_sb
  • 391 13 10 hours ago
  • “Fare SQUAT è un po’ come la vita” 
Si tratta di rialzarti quando qualcosa di pesante cerca di tenerti giù 🔥 cit 
#squat #ass #legs #kettlebell
  • “Fare SQUAT è un po’ come la vita”
    Si tratta di rialzarti quando qualcosa di pesante cerca di tenerti giù 🔥 cit
    #squat #ass #legs #kettlebell
  • 45 1 11 hours ago
  • Happy Thursday 😁 
it’s almost the weekend! What do you have planned?
  • Happy Thursday 😁
    it’s almost the weekend! What do you have planned?
  • 20,957 447 13 hours ago
  • • Dicono che la prossima sia finalmente l’estate • 😎💥
  • • Dicono che la prossima sia finalmente l’estate • 😎💥
  • 516 28 16 hours ago
  • È proprio quando non hai più nulla da perdere che diventi padrone di tutto 👊🏼
  • È proprio quando non hai più nulla da perdere che diventi padrone di tutto 👊🏼
  • 90 2 20 hours ago
  • 6 1 21 hours ago