#Muscle Instagram Photos & Videos

Muscle - 48.5m posts

Top Posts

  • When you decide to take 2 scoops of Pre after your done with the @be.absolute shoot to get that crazy ass pump. .
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P.S. haven’t even started my cut😝🤘🏼
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P.P.S NattyAlert✂️
  • When you decide to take 2 scoops of Pre after your done with the @be.absolute shoot to get that crazy ass pump. .
    .
    P.S. haven’t even started my cut😝🤘🏼
    .
    .
    P.P.S NattyAlert✂️
  • 768 34 5 hours ago
  • “We must cultivate our own garden. When man was put in the garden of Eden he was put there so that he should work, which proves that man was not born to rest.” - Voltaire
  • “We must cultivate our own garden. When man was put in the garden of Eden he was put there so that he should work, which proves that man was not born to rest.” - Voltaire
  • 224 7 1 hour ago
  • Sunday = meal prep day 🍚
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Who prefers to pre prepare their meals? I know if I don’t, I will eat about 11 snacks, or just Raif the pantry after work, until I realise I should have just made a proper meal.
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For the next few days I have: 120g chicken made in the air fryer, 1/2 cup jasmine rice & ?? Stir fried vege mix with extra broccoli (and a few sesame seeds for good luck) .
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Today has been a MUCH NEEDED day of rest - cooking, naps and Netflix. It’s not my scheduled rest day but I’ve had a full on week and my old injuries aren’t too happy with me so rest it has been 🤗🤗
  • Sunday = meal prep day 🍚
    .
    .
    Who prefers to pre prepare their meals? I know if I don’t, I will eat about 11 snacks, or just Raif the pantry after work, until I realise I should have just made a proper meal.
    .
    .
    For the next few days I have: 120g chicken made in the air fryer, 1/2 cup jasmine rice & ?? Stir fried vege mix with extra broccoli (and a few sesame seeds for good luck) .
    .
    Today has been a MUCH NEEDED day of rest - cooking, naps and Netflix. It’s not my scheduled rest day but I’ve had a full on week and my old injuries aren’t too happy with me so rest it has been 🤗🤗
  • 126 1 13 minutes ago
  • #교육중
교육받기전 든든하게 단백질 보충하고 출발.
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오늘도 날씨가 좋으네요~
신선한 공기 많이들 마시세요.😁
  • #교육중
    교육받기전 든든하게 단백질 보충하고 출발.
    .
    .
    오늘도 날씨가 좋으네요~
    신선한 공기 많이들 마시세요.😁
  • 186 7 1 hour ago

Latest Instagram Posts

  • - @ruchir.bangia  how it’s done!! 💯💯🔥💪📈
  • - @ruchir.bangia how it’s done!! 💯💯🔥💪📈
  • 0 1 52 seconds ago
  • 👌🏻👌🏻👌🏻
  • 👌🏻👌🏻👌🏻
  • 1 1 1 minute ago
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Waiting for the sun to come up post cardio 😴😴😴 .
The sugars are long gone now 🤤🤤🤤 Back down to 88.7kg this morning , feeling good this morning, ready for the day 👊🏻
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Cardio ✅
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Mediation ✅
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Posing ✅
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Now time for brekkie 😎🍔🍪(i wish)
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3 weeks out 😬😬😬
  • .
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    Waiting for the sun to come up post cardio 😴😴😴 .
    The sugars are long gone now 🤤🤤🤤 Back down to 88.7kg this morning , feeling good this morning, ready for the day 👊🏻
    .
    Cardio ✅
    .
    Mediation ✅
    .
    Posing ✅
    .
    Now time for brekkie 😎🍔🍪(i wish)
    .
    3 weeks out 😬😬😬
  • 4 1 1 minute ago
  • .
Musuh terbesar manusia adalah kemalasan 😂
  • .
    Musuh terbesar manusia adalah kemalasan 😂
  • 0 1 2 minutes ago
  • 0 1 2 minutes ago
  • The last exercise I do for targeting my anterior deltoids on a shoulder day. After my shoulders are pre exhausted, this is a great way to completely destroy them.

The cable keeps a constant tension on the delts and a slight forward bend increases the angle between the torso and the arm at the top of them movement. This is done as a safer alternative to standing and raising the arm above the head.

5 to 6 sets with a drop set in the 25 to 8 rep range 👍
  • The last exercise I do for targeting my anterior deltoids on a shoulder day. After my shoulders are pre exhausted, this is a great way to completely destroy them.

    The cable keeps a constant tension on the delts and a slight forward bend increases the angle between the torso and the arm at the top of them movement. This is done as a safer alternative to standing and raising the arm above the head.

    5 to 6 sets with a drop set in the 25 to 8 rep range 👍
  • 7 1 3 minutes ago
  • 🌚🖤
  • 🌚🖤
  • 568 18 12 hours ago