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My hubs and I went out on a dinner date last night...first date in forever... like 9 months. I was asking him how much longer will it take for them to grow up...the days are long ya'll. .
Sometimes I think Im ready to live the empty nest life. But then I realize that I think I will be chronically bored...chronically. I have a plan to have them all live near me, to keep me busy in my old age. .
P.S. we ate @eatinghouse1849 and it was delic. Best part; their draft Chocolate Peanut Butter Stout. One of those babies, my fingers and cheeks went numb and tingly. Im a cheap date, I guess😂
We teach our children manners, patience, compassion, love, forgiveness, right from wrong, to respect themselves as well as others, & so many more beautiful qualities. Yet, as we are teaching them, we ourselves forget to practice what we preach. Embrace today & each day to come with happiness, laughter, & love. My love for these 4 runs deeper than the ocean & higher than the mountains. •
Has anyone else hit the mat with heavy heart and holding tears back? Has anyone else hit the mat lost composure and stayed in child’s pose till the tears stopped? Has anyone one else pushed through the tears and found rage? Because all these things have been happening I’ve confined myself to a home practice.
Inversions and deep backbends have been my deep depression remedy. Anyone else feeling the same? know I’m with you.
Maybe there’s a class out there for me I have not found yet where it’s ok to cry and cry for as long as I need to on my mat till I’m ready again. Maybe I facilitate. I create a class for anyone who needs a safe space amongst others seeking a safe yoga space to heel themselves, to heel with others.
Grieving in @myinnerfire
Safe space @fitnessranes
Tears all over my @cntrd_ yoga mat
“Why do we ascend to great mountain peaks...”
To see the valley below, Apu replies.
So here i GrOw.
Seeking the source of this pure water, the adventure moves me to ascension.
So I take off my shoes, feeling the curves of a great goddess with every nerve.
I hear this pure water flowing down the hair of every tree that covers her face.
Making a bowl with my hands I drink from a crystal clear stream, some drips through my fingers onto my beard, flowing down to my heart-beating through my chest.
I feel refreshed, and keep moving upward.
Breathing with every step, and singing with the birds that play on the branches.
At last, I arrive where the giant sleeps.
The wind gently whispers... “See.” “You ascend to look upon the place in which you grow.
There is living, human kind... Be both.”
// 💭 @nikoflows
79254 minutes ago
Ballett, Tennis, Golf, Gymnastics...the list doesn’t have an end💪🏻 To know the human body and how to trigger the right muscles in order to increase not only our physical fitness but our chosen outcome variables is the “art” of Kinesiology💪🏻🔥👩🏻🔬
Golden Future is happy to support it’s members in a golden and professional way😊 Great job everyone!
Last year, I branched out into creating photos with a purpose-pictures that my actor, entrepreneur, entertainer and business professionals could use for their career progression, and I had so much fun! In order to serve others and live my mission of collaboration versus competition, as well as be the best photographer I can be, I’m constantly pushing myself to try new things. This is why I’m excited to share my new headshot and personal branding service with you. If you’re looking to get your best face forward on social media or update your comp card, this would be a great place to start.