#Fitness Instagram Photos & Videos

Fitness - 330.3m posts

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  • С возрастом понимаешь, что важно не количество друзей, а их качество!
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@myzika.andrei ты не просто тренер, ты человек-праздник, ты стал для меня Другом с большой буквы и мотиватором. С тобой можно быть самим собой, без всяких «масок». Благодарю тебя за все🤗
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#друзья #дурачимся #настроениевесна
  • С возрастом понимаешь, что важно не количество друзей, а их качество!
    .
    @myzika.andrei ты не просто тренер, ты человек-праздник, ты стал для меня Другом с большой буквы и мотиватором. С тобой можно быть самим собой, без всяких «масок». Благодарю тебя за все🤗
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    #друзья #дурачимся #настроениевесна
  • 162 44 51 minutes ago
  • If you want bigger forearms & stronger wrists try incorporating these exercises on top of some wrist curls👍🏻
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1️⃣ Pronated Grip Preacher Curl 4 x 8-12

2️⃣ Pronated Grip Rope Curls 4 x 8-12

3️⃣ Hammer Curls 4 x 8-12

4️⃣ Wrist Curls (not shown above) 4 x 10-15
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Tag someone who needs bigger forearms👇🏻 Hope you guys have a great week!
  • If you want bigger forearms & stronger wrists try incorporating these exercises on top of some wrist curls👍🏻
    —————
    1️⃣ Pronated Grip Preacher Curl 4 x 8-12

    2️⃣ Pronated Grip Rope Curls 4 x 8-12

    3️⃣ Hammer Curls 4 x 8-12

    4️⃣ Wrist Curls (not shown above) 4 x 10-15
    —————
    Tag someone who needs bigger forearms👇🏻 Hope you guys have a great week!
  • 1,309 26 42 minutes ago
  • 🖤
  • 🖤
  • 765 40 54 minutes ago
  • The way to win is
to help others win 🏆
Everyday on tour to get my friends closer to success. Have a nice evening !
#selfie #cologne
  • The way to win is
    to help others win 🏆
    Everyday on tour to get my friends closer to success. Have a nice evening !
    #selfie #cologne
  • 190 13 1 hour ago
  • Startet denne uken med MYE motivasjon etter sandefjord open 👊🏼😁 @klasbu
  • Startet denne uken med MYE motivasjon etter sandefjord open 👊🏼😁 @klasbu
  • 289 11 48 minutes ago

Latest Instagram Posts

  • B U E N A S ✨
¿Qué onda gente linda? 
Ayer les mostré por stories que preparé estos suuuper pancakes como parte de mi Meal Prep semanal (tienen más info sobre lo que es en mi libro!) y ustedes me hicieron saber que querían la receta 🙌🏼 amo su buena onda, y amo que siempre estén ahí para darme un empujoncito cuando realmente lo necesito. Lxs quiero mucho, y disfruten de esta receta:

PANCAKES DE TÉ 🥞
(Salen 10, 2 porciones aprox.)
1 taza de té sabor vainilla (les juuro que la rompe)
1/2 taza de harina de garbanzos 
1/2 taza de harina de arroz integral 
1 cda de semillas de chia
1 cda de jugo de naranja 
1/2 cda de stevia liquida
1/2 cdita de polvo de hornear 
1/2 cdita de extracto de vainilla 
pizca de sal

1. Colocar todos los ingredientes en un bowl y batir enérgicamente hasta obtener una textura cremosa y algo líquida.
2. Colocar un poco de la mezcla en una sartén a fuego medio previamente aceitada.
3. Esperar a que la superficie tenga burbujas y dar vuelta 
4. Repetir el proceso con todos los pancakes 
Yo decoré con mantequilla de maní (rebajada con agua) @lefitmantequilla , cacao nibs @drcacaochocolates , maní, canela y frutillas ✨🍓 Ustedes qué meriendan hoy? Lxs leo! ❤️ NO OLVIDEN QUE EL 13 DE ABRIL DOY UN TALLER DE COCINA SALUDABLE EN LA ZONA DE PUERTO MADERO! PARA MÁS INFO NO DUDEN EN MANDARME MAIL A: veganfitfluencer@gmail.com ❤️
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#vegan #fit #ricosanoyvegano #veganfitfluencer #fitness #healthyfood #healthy #recipe #food #veganfood #pancakes
  • B U E N A S ✨
    ¿Qué onda gente linda?
    Ayer les mostré por stories que preparé estos suuuper pancakes como parte de mi Meal Prep semanal (tienen más info sobre lo que es en mi libro!) y ustedes me hicieron saber que querían la receta 🙌🏼 amo su buena onda, y amo que siempre estén ahí para darme un empujoncito cuando realmente lo necesito. Lxs quiero mucho, y disfruten de esta receta:

    PANCAKES DE TÉ 🥞
    (Salen 10, 2 porciones aprox.)
    1 taza de té sabor vainilla (les juuro que la rompe)
    1/2 taza de harina de garbanzos
    1/2 taza de harina de arroz integral
    1 cda de semillas de chia
    1 cda de jugo de naranja
    1/2 cda de stevia liquida
    1/2 cdita de polvo de hornear
    1/2 cdita de extracto de vainilla
    pizca de sal

    1. Colocar todos los ingredientes en un bowl y batir enérgicamente hasta obtener una textura cremosa y algo líquida.
    2. Colocar un poco de la mezcla en una sartén a fuego medio previamente aceitada.
    3. Esperar a que la superficie tenga burbujas y dar vuelta
    4. Repetir el proceso con todos los pancakes
    Yo decoré con mantequilla de maní (rebajada con agua) @lefitmantequilla , cacao nibs @drcacaochocolates , maní, canela y frutillas ✨🍓 Ustedes qué meriendan hoy? Lxs leo! ❤️ NO OLVIDEN QUE EL 13 DE ABRIL DOY UN TALLER DE COCINA SALUDABLE EN LA ZONA DE PUERTO MADERO! PARA MÁS INFO NO DUDEN EN MANDARME MAIL A: veganfitfluencer@gmail.com ❤️
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    #vegan #fit #ricosanoyvegano #veganfitfluencer #fitness #healthyfood #healthy #recipe #food #veganfood #pancakes
  • 0 0 4 seconds ago
  • I booked my trip to Athens for next months term break🇬🇷 Finally going on another warm holiday and I will need to be swimsuit ready. That means it’s time to work this booty out! I have decided to give up on my gym and focus on at home things until my mental health is better. 
I have a number of at home workouts I love, but I’m looking for more! Hit me up with your favourite at home workouts that don’t involve a large place or jumping (my flat is rather small).
Also, if you have any workouts involving bands, send them my way! I’m so in love with my @teknifitsports band. 
#fitnessmotivation #fitness #fit #legday #fitlife #armday #squats #coreworkout #modivation #weightloss #fituk
  • I booked my trip to Athens for next months term break🇬🇷 Finally going on another warm holiday and I will need to be swimsuit ready. That means it’s time to work this booty out! I have decided to give up on my gym and focus on at home things until my mental health is better.
    I have a number of at home workouts I love, but I’m looking for more! Hit me up with your favourite at home workouts that don’t involve a large place or jumping (my flat is rather small).
    Also, if you have any workouts involving bands, send them my way! I’m so in love with my @teknifitsports band.
    #fitnessmotivation #fitness #fit #legday #fitlife #armday #squats #coreworkout #modivation #weightloss #fituk
  • 0 0 6 seconds ago
  • The goal was never Perfection it was always Progression. What we @underground.athletes have been able to do with my back in 4 moths has me baffled. Balance will be better front to back 🙏🏽🙏🏽🙏🏽. #positivevibes #work 10 weeks to go now
  • The goal was never Perfection it was always Progression. What we @underground.athletes have been able to do with my back in 4 moths has me baffled. Balance will be better front to back 🙏🏽🙏🏽🙏🏽. #positivevibes #work 10 weeks to go now
  • 1 1 17 seconds ago
  • Per la serie "a volte ritornano".. con sughi diversi però 😁
Spaghetti integrali, questa volta con un sugo di radicchio e parmigiano, pomodori secchi piccanti, mandorle e polvere di prezzemolo 😊 come vi sembra?
  • Per la serie "a volte ritornano".. con sughi diversi però 😁
    Spaghetti integrali, questa volta con un sugo di radicchio e parmigiano, pomodori secchi piccanti, mandorle e polvere di prezzemolo 😊 come vi sembra?
  • 1 1 32 seconds ago
  • Over last year I spent so much of my time looking for imperfections, focussing on areas that needed to be worked on, or areas that were still holding fat. .
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I became so focussed on this just like any habit you learn it becomes your “new normal” a learnt behaviour
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I am now spending more time looking at the perfections of the imperfections and being confident in my bodies abilities, rather than where it’s shape has changed, and judging it to my stage physique. .
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LADIES AND GENTS ❤️
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The take away message here is, the behaviours and thoughts you repeat become habit. And we all know habits are hard to break. .
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Tips to overcoming your judge Judy 👩‍⚖️ habits .
✅Learn to love yourself at all stages, shapes and sizes of life for it ever changing. .
✅ when you catch yourself judging, give yourself a compliment.
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✅ Bring yourself up by achieving results in other areas.
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✅Accept where you are and know that you can take steps to change, you are never “ STUCK” .
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✅ DO NOT COMPARE YOURSELF TO OTHERS, you are unique and incomparable.
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✅ remove toxic relationships with people or social media that makes you question your worth or beauty
  • Over last year I spent so much of my time looking for imperfections, focussing on areas that needed to be worked on, or areas that were still holding fat. .
    .
    .
    I became so focussed on this just like any habit you learn it becomes your “new normal” a learnt behaviour
    .
    .
    .
    I am now spending more time looking at the perfections of the imperfections and being confident in my bodies abilities, rather than where it’s shape has changed, and judging it to my stage physique. .
    .
    LADIES AND GENTS ❤️
    .
    .
    The take away message here is, the behaviours and thoughts you repeat become habit. And we all know habits are hard to break. .
    .
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    Tips to overcoming your judge Judy 👩‍⚖️ habits .
    ✅Learn to love yourself at all stages, shapes and sizes of life for it ever changing. .
    ✅ when you catch yourself judging, give yourself a compliment.
    .
    ✅ Bring yourself up by achieving results in other areas.
    .
    ✅Accept where you are and know that you can take steps to change, you are never “ STUCK” .
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    ✅ DO NOT COMPARE YOURSELF TO OTHERS, you are unique and incomparable.
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    ✅ remove toxic relationships with people or social media that makes you question your worth or beauty
  • 0 1 1 minute ago
  • 🥯Complex vs. Simple Carbs🍊
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🤔Have you ever wondered what the difference is between the two? 
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Neither complex nor simple sugars are inherently “bad” for you, but each have their own place. While a full explanation and in-depth look is beyond the scope of an Instagram post, here are some quick guidelines to keep in mind regarding carbohydrates. 
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Complex carbs are digested slower and tend to not cause as much of a spike in blood glucose levels as simple sugars. This often leads to a feeling of sustained energy versus a large spike and crash. Complex carbohydrate foods are usually made up of predominantly starches with few simple sugars. This is why there are very few, if any, grams of sugar listed on food labels of breads or pasta. 
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Simple carbohydrates are those with predominant simple sugars that make up the carbohydrate count on a food label. Fruit and candies such as @jollyrancher are example of simple carbohydrates. These should mostly be used when a short burst of energy is needed since they tend to raise blood glucose levels much quicker than complex carbs. 
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For an athlete, simple carbs could be used right before and during a workout while complex carbs could be eaten the rest of the day. Personally, I like to have ~60 grams of complex carbs 2 hours before working out and maybe a few simple carbs right before. Everyone will be slightly different in what they prefer so play around with timing of these foods to see what works best for you. —
🤔Questions or comments? DM or post below!👇
  • 🥯Complex vs. Simple Carbs🍊
    __
    🤔Have you ever wondered what the difference is between the two?
    __
    Neither complex nor simple sugars are inherently “bad” for you, but each have their own place. While a full explanation and in-depth look is beyond the scope of an Instagram post, here are some quick guidelines to keep in mind regarding carbohydrates.
    __
    Complex carbs are digested slower and tend to not cause as much of a spike in blood glucose levels as simple sugars. This often leads to a feeling of sustained energy versus a large spike and crash. Complex carbohydrate foods are usually made up of predominantly starches with few simple sugars. This is why there are very few, if any, grams of sugar listed on food labels of breads or pasta.
    __
    Simple carbohydrates are those with predominant simple sugars that make up the carbohydrate count on a food label. Fruit and candies such as @jollyrancher are example of simple carbohydrates. These should mostly be used when a short burst of energy is needed since they tend to raise blood glucose levels much quicker than complex carbs.
    __
    For an athlete, simple carbs could be used right before and during a workout while complex carbs could be eaten the rest of the day. Personally, I like to have ~60 grams of complex carbs 2 hours before working out and maybe a few simple carbs right before. Everyone will be slightly different in what they prefer so play around with timing of these foods to see what works best for you. —
    🤔Questions or comments? DM or post below!👇
  • 10 1 2 minutes ago
  • My most favourite time of day (well, after bedtime...and breakfast time 🤣) is spent right here.

Because muscles on women are awesome.

Because healthy body, healthy mind.

And because being a ‘normal girl’ is overrated anyway 🤷🏻‍♀️ DOUBLE TAP IF YOU AGREE 😎
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#wheremagirlsat #gym #gymtime #gymtimeismyfavouritetime #mylegsarestillburning
  • My most favourite time of day (well, after bedtime...and breakfast time 🤣) is spent right here.

    Because muscles on women are awesome.

    Because healthy body, healthy mind.

    And because being a ‘normal girl’ is overrated anyway 🤷🏻‍♀️ DOUBLE TAP IF YOU AGREE 😎
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    #wheremagirlsat #gym #gymtime #gymtimeismyfavouritetime #mylegsarestillburning
  • 3 1 2 minutes ago
  • THE ENIGMATIC YORKHILL RETURNS TOMORROW! 😳

Tag a mate who needs to watch him at @powerstownpark 👌
  • THE ENIGMATIC YORKHILL RETURNS TOMORROW! 😳

    Tag a mate who needs to watch him at @powerstownpark 👌
  • 0 1 2 minutes ago
  • Monday motivation; Two years ago today 🍊
  • Monday motivation; Two years ago today 🍊
  • 71 10 3 hours ago
  • 922 40 4 hours ago
  • u get what u focus on so focus on what u want
  • u get what u focus on so focus on what u want
  • 953 39 19 March, 2019
  • Nikdy nehľadaj lásku,hľadaj život. A život nájde tú lásku,ktorú hľadáš ❤️
  • Nikdy nehľadaj lásku,hľadaj život. A život nájde tú lásku,ktorú hľadáš ❤️
  • 285 9 17 March, 2019
  • • Marmorkirken 💒🌸🕊✨
  • • Marmorkirken 💒🌸🕊✨
  • 253 2 17 February, 2019