С возрастом понимаешь, что важно не количество друзей, а их качество!
. @myzika.andrei ты не просто тренер, ты человек-праздник, ты стал для меня Другом с большой буквы и мотиватором. С тобой можно быть самим собой, без всяких «масок». Благодарю тебя за все🤗
1624451 minutes ago
If you want bigger forearms & stronger wrists try incorporating these exercises on top of some wrist curls👍🏻
1️⃣ Pronated Grip Preacher Curl 4 x 8-12
2️⃣ Pronated Grip Rope Curls 4 x 8-12
3️⃣ Hammer Curls 4 x 8-12
4️⃣ Wrist Curls (not shown above) 4 x 10-15
Tag someone who needs bigger forearms👇🏻 Hope you guys have a great week!
B U E N A S ✨
¿Qué onda gente linda?
Ayer les mostré por stories que preparé estos suuuper pancakes como parte de mi Meal Prep semanal (tienen más info sobre lo que es en mi libro!) y ustedes me hicieron saber que querían la receta 🙌🏼 amo su buena onda, y amo que siempre estén ahí para darme un empujoncito cuando realmente lo necesito. Lxs quiero mucho, y disfruten de esta receta:
PANCAKES DE TÉ 🥞
(Salen 10, 2 porciones aprox.)
1 taza de té sabor vainilla (les juuro que la rompe)
1/2 taza de harina de garbanzos
1/2 taza de harina de arroz integral
1 cda de semillas de chia
1 cda de jugo de naranja
1/2 cda de stevia liquida
1/2 cdita de polvo de hornear
1/2 cdita de extracto de vainilla
pizca de sal
1. Colocar todos los ingredientes en un bowl y batir enérgicamente hasta obtener una textura cremosa y algo líquida.
2. Colocar un poco de la mezcla en una sartén a fuego medio previamente aceitada.
3. Esperar a que la superficie tenga burbujas y dar vuelta
4. Repetir el proceso con todos los pancakes
Yo decoré con mantequilla de maní (rebajada con agua) @lefitmantequilla , cacao nibs @drcacaochocolates , maní, canela y frutillas ✨🍓 Ustedes qué meriendan hoy? Lxs leo! ❤️ NO OLVIDEN QUE EL 13 DE ABRIL DOY UN TALLER DE COCINA SALUDABLE EN LA ZONA DE PUERTO MADERO! PARA MÁS INFO NO DUDEN EN MANDARME MAIL A: firstname.lastname@example.org ❤️
I booked my trip to Athens for next months term break🇬🇷 Finally going on another warm holiday and I will need to be swimsuit ready. That means it’s time to work this booty out! I have decided to give up on my gym and focus on at home things until my mental health is better.
I have a number of at home workouts I love, but I’m looking for more! Hit me up with your favourite at home workouts that don’t involve a large place or jumping (my flat is rather small).
Also, if you have any workouts involving bands, send them my way! I’m so in love with my @teknifitsports band. #fitnessmotivation#fitness#fit#legday#fitlife#armday#squats#coreworkout#modivation#weightloss#fituk
Repost By @askdamz: Join COACH DAMZ of @ASKDAMZ live 1pm tomorrow @epilepsynigeria as I talk about "SUITABLE DIETS FOR PEOPLE LIVING WITH EPILEPSY"!!!...You will learn a lot in this live session. Be there !
Reposted from @epilepsynigeria - Hello 🙂
March 26th is PurpleDay and we have plans 💃🏻 On INSTAGRAM, we will be holding series of live session addressing real life issues people living with epilepsy face, we will attach the session schedule 😁
On TWITTER, we will be creating the longest thread that has ever been made on epilepsy in the history of twitter 👏🏻 PHYSICALLY, we will be visiting schools, communities and market places in Ibadan (Creating Awareness, giving out food and clothing to the vulnerable, and also providing basic education on epilepsy and medical support to people living with epilepsy and caregivers)
HOW CAN YOU HELP?
1. Join us on Instagram (DM @epilepsynigeria)
2. Join us on Twitter (Message @epilepsynigeria)
3. Volunteer to join our team visiting Ibadan on Tuesday. (E-Mail email@example.com)
4. Donate Food ( Call +234 803 307 7861 )
5. Donate clothing items (Call +234 803 307 7861)
6. Donate funds (Account Name: Epilepsy Foundation Of Nigeria
Account Number: 1015720455)
The goal was never Perfection it was always Progression. What we @underground.athletes have been able to do with my back in 4 moths has me baffled. Balance will be better front to back 🙏🏽🙏🏽🙏🏽. #positivevibes#work 10 weeks to go now
Per la serie "a volte ritornano".. con sughi diversi però 😁
Spaghetti integrali, questa volta con un sugo di radicchio e parmigiano, pomodori secchi piccanti, mandorle e polvere di prezzemolo 😊 come vi sembra?
Over last year I spent so much of my time looking for imperfections, focussing on areas that needed to be worked on, or areas that were still holding fat. .
I became so focussed on this just like any habit you learn it becomes your “new normal” a learnt behaviour
I am now spending more time looking at the perfections of the imperfections and being confident in my bodies abilities, rather than where it’s shape has changed, and judging it to my stage physique. .
LADIES AND GENTS ❤️
The take away message here is, the behaviours and thoughts you repeat become habit. And we all know habits are hard to break. .
Tips to overcoming your judge Judy 👩⚖️ habits .
✅Learn to love yourself at all stages, shapes and sizes of life for it ever changing. .
✅ when you catch yourself judging, give yourself a compliment.
✅ Bring yourself up by achieving results in other areas.
✅Accept where you are and know that you can take steps to change, you are never “ STUCK” .
✅ DO NOT COMPARE YOURSELF TO OTHERS, you are unique and incomparable.
✅ remove toxic relationships with people or social media that makes you question your worth or beauty
011 minute ago
🥯Complex vs. Simple Carbs🍊
🤔Have you ever wondered what the difference is between the two?
Neither complex nor simple sugars are inherently “bad” for you, but each have their own place. While a full explanation and in-depth look is beyond the scope of an Instagram post, here are some quick guidelines to keep in mind regarding carbohydrates.
Complex carbs are digested slower and tend to not cause as much of a spike in blood glucose levels as simple sugars. This often leads to a feeling of sustained energy versus a large spike and crash. Complex carbohydrate foods are usually made up of predominantly starches with few simple sugars. This is why there are very few, if any, grams of sugar listed on food labels of breads or pasta.
Simple carbohydrates are those with predominant simple sugars that make up the carbohydrate count on a food label. Fruit and candies such as @jollyrancher are example of simple carbohydrates. These should mostly be used when a short burst of energy is needed since they tend to raise blood glucose levels much quicker than complex carbs.
For an athlete, simple carbs could be used right before and during a workout while complex carbs could be eaten the rest of the day. Personally, I like to have ~60 grams of complex carbs 2 hours before working out and maybe a few simple carbs right before. Everyone will be slightly different in what they prefer so play around with timing of these foods to see what works best for you. —
🤔Questions or comments? DM or post below!👇
1012 minutes ago
My most favourite time of day (well, after bedtime...and breakfast time 🤣) is spent right here.