#Creatine Instagram Photos & Videos

Creatine - 544.3k posts

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  • What’s your favourite pancake topping?
✅Follow @corebodyfitness ➖
WARNING, this caption is going to get deep, very deep
➖
If you are NOT having pancakes today out of “fear” that they will “ruin” your diet or that they are too “unhealthy” to consume then I honestly think that you need to revaluate your relationship with food
➖
Even after all the countess posts I’ve done SCIENTIFICALLY showing how 1 day of overfeeding doesn’t do S**T to chronic progression (Levine et al 1993, Horton et al 1995, Acheson et al 1987, Rozenek et al 2002) if you still are worried about pancakes ruining everything & swaying from your normal food choices just for 1 day (besides just not liking the taste), then you’re likely suffering from something called ORTHOREXIA
➖
Much like any eating disorder, orthorexia nervosa describes a pathological obsession with proper nutrition that is characterized by a restrictive diet, ritualized patterns of eating & rigid avoidance of foods believed to be unhealthy (Koven & Arby 2015). Usually, orthorexic individuals are concerned by the quality, as opposed to the quantity, of food in one’s diet (Aksoydan et al 2009) & experience intense frustration when their normal dietary routines are disrupted, often sensing guilt when they break their own dietary “rules” (Mathieu et al 2005)
➖
Now, I don’t want to dampen what is possibly 1 of the most epic days on earth but just to make you aware that today of ALL days is a good “test” for you (others being Christmas day, birthdays etc.). If you find that you actually WANT a pancake yet can’t physically comprehend putting 1 into your mouth then you need to start making a change. You do NOT have to eliminate less “clean” foods to maintain a good physique & be “healthy” (Livingstone & Rennie 2009, Rennie & Livingstone 2007, Saris et al 2010, West & de Looy 2001)
➖
Balance is the key & once you have a mostly whole food diet (as you likely do already), a pancake here & there will only benefit your mental health/relationship with food & allow you to start living life more. 1 pancake won’t ruin it all just like 1 salad won’t fix it all. .
Credit @smurray_32
  • What’s your favourite pancake topping?
    ✅Follow @corebodyfitness
    WARNING, this caption is going to get deep, very deep

    If you are NOT having pancakes today out of “fear” that they will “ruin” your diet or that they are too “unhealthy” to consume then I honestly think that you need to revaluate your relationship with food

    Even after all the countess posts I’ve done SCIENTIFICALLY showing how 1 day of overfeeding doesn’t do S**T to chronic progression (Levine et al 1993, Horton et al 1995, Acheson et al 1987, Rozenek et al 2002) if you still are worried about pancakes ruining everything & swaying from your normal food choices just for 1 day (besides just not liking the taste), then you’re likely suffering from something called ORTHOREXIA

    Much like any eating disorder, orthorexia nervosa describes a pathological obsession with proper nutrition that is characterized by a restrictive diet, ritualized patterns of eating & rigid avoidance of foods believed to be unhealthy (Koven & Arby 2015). Usually, orthorexic individuals are concerned by the quality, as opposed to the quantity, of food in one’s diet (Aksoydan et al 2009) & experience intense frustration when their normal dietary routines are disrupted, often sensing guilt when they break their own dietary “rules” (Mathieu et al 2005)

    Now, I don’t want to dampen what is possibly 1 of the most epic days on earth but just to make you aware that today of ALL days is a good “test” for you (others being Christmas day, birthdays etc.). If you find that you actually WANT a pancake yet can’t physically comprehend putting 1 into your mouth then you need to start making a change. You do NOT have to eliminate less “clean” foods to maintain a good physique & be “healthy” (Livingstone & Rennie 2009, Rennie & Livingstone 2007, Saris et al 2010, West & de Looy 2001)

    Balance is the key & once you have a mostly whole food diet (as you likely do already), a pancake here & there will only benefit your mental health/relationship with food & allow you to start living life more. 1 pancake won’t ruin it all just like 1 salad won’t fix it all. .
    Credit @smurray_32
  • 2,320 39 16 March, 2019
  • 💥 platinum Creatine💥
کراتین پلاتینیوم
کمپانی : ماسل تک امریکا🇺🇸🇺🇸
وزن : ۴۰۰گرم
👇👇👇👇👇👇👇👇👇👇
کراتین پلاتینیوم ماسل تچ امریکا کراتینی فوق العاده خالص می باشد که با جدیدترین تکنولوژی های روز دنیا میکرونیزه شده است و به بالاترین درجه خلوص و بالا ترین سرعت جذب رسیده است .کراتین جدید ماسل تچ امریکا ، محصولی فوق العاده برای بالا رفتن توان عضلات ، استقامت و همچنین حجم عضلات می باشد . کراتین 100 % خالص پلاتینیوم ماسل تچ منبعی مناسب برای رساندن فسفات لازم به عضلات بدن ورزشکار برای تمرینات سخت و طاقت فرسا می باشد . مصرف کراتین پلاتینیوم ماسل تچ دستاورد های بالایی در به دست آوردن حجم خشک عضلانی دارد .
در یک مطاله و تحقیق دقیق علمی بر روی ورزشکارانی که از این کراتین منوهیدرات میکرونایز ماسل تچ استفاده کردند صورت گرفت نتیجه به دست آمده نشان داد که توان و زور عضلانی این افراد حداقل 18 % افزایش یافته است که این در مقایسه با سایر کراتین جوابی بی نظیر می باشد .

روش مصرف کراتین منو هیدرات پلاتینیوم ماسل تچ امریکا :
برای 3 روز اول مصرف 5 گرم کراتین با 200 میلی لیتر آب خنک 4 بار در روز توصیه می شود که به این اقدام اصطلاحأ بارگیری کراتین می گویند . بعد از 3 روز 5 گرم کراتین با 200 میلی لیتر آب خنک 2 بار در روز توصیه می شود . می توان برای رسیدن به جواب بهتر به جای آب از نوشیدنی های کربوهیدرات دار ، نوشیدنی های ورزشی و یا اب انگور استفاده کرد .
#کراتین #پلاتینیوم #مونوهیدرات #بدنسازی_بانوان #بدنسازی_آقایان #بدنسازی #تغذیه #مکمل_غذایی #مکمل_ورزشی #برنامه_تمرینی #ورزش #پیلاتس #پروتئین #ایزو_وی #امینو #چربیسوز #افزایش_وزن #کاهش_وزن #رژیم_غذایی #creatine #paltinum #supplement #women #bodybuilding #pilates #aerobics #training ##gym #cerati
  • 💥 platinum Creatine💥
    کراتین پلاتینیوم
    کمپانی : ماسل تک امریکا🇺🇸🇺🇸
    وزن : ۴۰۰گرم
    👇👇👇👇👇👇👇👇👇👇
    کراتین پلاتینیوم ماسل تچ امریکا کراتینی فوق العاده خالص می باشد که با جدیدترین تکنولوژی های روز دنیا میکرونیزه شده است و به بالاترین درجه خلوص و بالا ترین سرعت جذب رسیده است .کراتین جدید ماسل تچ امریکا ، محصولی فوق العاده برای بالا رفتن توان عضلات ، استقامت و همچنین حجم عضلات می باشد . کراتین 100 % خالص پلاتینیوم ماسل تچ منبعی مناسب برای رساندن فسفات لازم به عضلات بدن ورزشکار برای تمرینات سخت و طاقت فرسا می باشد . مصرف کراتین پلاتینیوم ماسل تچ دستاورد های بالایی در به دست آوردن حجم خشک عضلانی دارد .
    در یک مطاله و تحقیق دقیق علمی بر روی ورزشکارانی که از این کراتین منوهیدرات میکرونایز ماسل تچ استفاده کردند صورت گرفت نتیجه به دست آمده نشان داد که توان و زور عضلانی این افراد حداقل 18 % افزایش یافته است که این در مقایسه با سایر کراتین جوابی بی نظیر می باشد .

    روش مصرف کراتین منو هیدرات پلاتینیوم ماسل تچ امریکا :
    برای 3 روز اول مصرف 5 گرم کراتین با 200 میلی لیتر آب خنک 4 بار در روز توصیه می شود که به این اقدام اصطلاحأ بارگیری کراتین می گویند . بعد از 3 روز 5 گرم کراتین با 200 میلی لیتر آب خنک 2 بار در روز توصیه می شود . می توان برای رسیدن به جواب بهتر به جای آب از نوشیدنی های کربوهیدرات دار ، نوشیدنی های ورزشی و یا اب انگور استفاده کرد .
    #کراتین #پلاتینیوم #مونوهیدرات #بدنسازی_بانوان #بدنسازی_آقایان #بدنسازی #تغذیه #مکمل_غذایی #مکمل_ورزشی #برنامه_تمرینی #ورزش #پیلاتس #پروتئین #ایزو_وی #امینو #چربیسوز #افزایش_وزن #کاهش_وزن #رژیم_غذایی #creatine #paltinum #supplement #women #bodybuilding #pilates #aerobics #training # #gym #cerati
  • 1,435 3 13 March, 2019
  • BUILD MUSCLE BARBELL DUMBBELL MACHINE🔥
(by @apfau)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Excellent comparison post by my friend Adam here explaining the basic differences in using the complete gym.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've always used the whole gym during my lifting career. They all have their benefits as well if you want to develop a balance fitness level. With that being said lets dive into what each can provide you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1). Barbell -Barbell exercises are great for overall strength and stabilizing muscles. Its much easier to strength train with barbell exercises over the other two although dumbbells can be use with a strength routine as well. One con is while working along with them, they could be dangerous without a spotter.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2). Dumbbell
-Dumbbells are also great for strength and stabilizing but also with a extra added benefit of being able to work alone and not requiring a spotter just in case you may miss a rep. This type of weight is also great on the unilateral aspect of lifting if you have any imbalances.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3). Machines
-Lastly machines, these are mainly great for accessory movements, finishers if you will. For the most part safe unless used incorrectly and can be performed by oneself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The main take away here is that they all have their usages and you can incorporate all the above into any exercise regime. I personally like to work with barbell and dumbbells for the majority of my training and taper off towards the end with the machines for extra volume and finishing work. -
Tag someone who needs to see this!
-
FOLLOW 👉🏻@blaze_athletics👈🏻
FOLLOW 👉🏻@blaze_athletics👈🏻
FOLLOW 👉🏻@blaze_athletics👈🏻
-
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
  • BUILD MUSCLE BARBELL DUMBBELL MACHINE🔥
    (by @apfau)
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Excellent comparison post by my friend Adam here explaining the basic differences in using the complete gym.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I've always used the whole gym during my lifting career. They all have their benefits as well if you want to develop a balance fitness level. With that being said lets dive into what each can provide you.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1). Barbell -Barbell exercises are great for overall strength and stabilizing muscles. Its much easier to strength train with barbell exercises over the other two although dumbbells can be use with a strength routine as well. One con is while working along with them, they could be dangerous without a spotter.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2). Dumbbell
    -Dumbbells are also great for strength and stabilizing but also with a extra added benefit of being able to work alone and not requiring a spotter just in case you may miss a rep. This type of weight is also great on the unilateral aspect of lifting if you have any imbalances.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3). Machines
    -Lastly machines, these are mainly great for accessory movements, finishers if you will. For the most part safe unless used incorrectly and can be performed by oneself.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The main take away here is that they all have their usages and you can incorporate all the above into any exercise regime. I personally like to work with barbell and dumbbells for the majority of my training and taper off towards the end with the machines for extra volume and finishing work. -
    Tag someone who needs to see this!
    -
    FOLLOW 👉🏻@blaze_athletics👈🏻
    FOLLOW 👉🏻@blaze_athletics👈🏻
    FOLLOW 👉🏻@blaze_athletics👈🏻
    -
    #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
  • 1,917 33 14 March, 2019
  • 🔥Squats and deadlifts 🔥
(By @dancudes)
-
If you ask anyone what the king of all kings exercises are for the biggest bang for your buck, chances are you'll get one of two answers: squats or deadlifts. Both movements are two of the most effective compound lifts there are as they involve a serious amount of muscles while also being quite strenuous, meaning they lead to a strong hormonal output that puts your body in an anabolic environment which also leads to some serious fat loss (more muscle means more calories being burned means more fat oxidation at rest means daannnnggg, looking good over there). Now, aside from the obvious muscle building and fat losing benefits of the exercises, both are incredible for overall quality of life as they make daily tasks like bending down to pick something up, sitting up and down from a chair, getting in and out of a car, etc. so much easier which can not only keep and/or improve quality of life but also keep you mobile and functional throughout the ages. While the squats work primarily the quads and glutes, the deadlift works the glutes, hamstrings and back which means both exercises can and should be done as they work near opposing muscle groups. With that being said, both are very technical movements. Please, learn the movement properly, keep your ego at the door, and do the movements with proper form on an empty bar or light dumbbells before adding some serious weight. Form>reps and weight any day. What's your favourite squat and deadlift variation? Let me know below.
-
Tag someone who needs to see this!
-
FOLLOW 👉🏻@blaze_athletics👈🏻
FOLLOW 👉🏻@blaze_athletics👈🏻
FOLLOW 👉🏻@blaze_athletics👈🏻
-
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
  • 🔥Squats and deadlifts 🔥
    (By @dancudes)
    -
    If you ask anyone what the king of all kings exercises are for the biggest bang for your buck, chances are you'll get one of two answers: squats or deadlifts. Both movements are two of the most effective compound lifts there are as they involve a serious amount of muscles while also being quite strenuous, meaning they lead to a strong hormonal output that puts your body in an anabolic environment which also leads to some serious fat loss (more muscle means more calories being burned means more fat oxidation at rest means daannnnggg, looking good over there). Now, aside from the obvious muscle building and fat losing benefits of the exercises, both are incredible for overall quality of life as they make daily tasks like bending down to pick something up, sitting up and down from a chair, getting in and out of a car, etc. so much easier which can not only keep and/or improve quality of life but also keep you mobile and functional throughout the ages. While the squats work primarily the quads and glutes, the deadlift works the glutes, hamstrings and back which means both exercises can and should be done as they work near opposing muscle groups. With that being said, both are very technical movements. Please, learn the movement properly, keep your ego at the door, and do the movements with proper form on an empty bar or light dumbbells before adding some serious weight. Form>reps and weight any day. What's your favourite squat and deadlift variation? Let me know below.
    -
    Tag someone who needs to see this!
    -
    FOLLOW 👉🏻@blaze_athletics👈🏻
    FOLLOW 👉🏻@blaze_athletics👈🏻
    FOLLOW 👉🏻@blaze_athletics👈🏻
    -
    #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
  • 3,610 30 20 March, 2019

Latest Instagram Posts

  • .
Workout Supplements

Fitness supplements I take everyday for the maximum results.

These supplements really help me to workout hard and I can actually feel AND see the change these bring out.

Protein Bar for afternoon snack
BCAA and Creatine during workout
Whey Protein after workout

Was thinking of getting Glutamine and Arginine as well but Xtend takes care of it so I'm good for now.

But let me remind you that no supplement works the same for everyone so one must try and find the ones that work the best for him/her.

For example, plant based protein is supposed to work great for many but I've had a couple of issues with it so I'm sticking with whey protein. And the BCAA works really great for me though I already have protein sufficient diet.

Everyone is different so don't take people's words for it and you should try them for yourself.

I used to think all supplements are bad for you and will get you in the end. Well, my verdict for now (for me) is that supplements are not bad if and as long as you take them as supplements. When protein shake takes over regular meals even when you have a choice, then it's a problem.

So who's ready to hit the gym today?
.
.
.
#gym #workout #workoutmotivation #fitness #supplement #supplements #wheyprotein #whey #protein #bcaa #proteinbar #creatine #kirkland #costco #muscle #gain #gains #musclegain #fit #strong #daily #health #운동 #헬스 #헬린이 #피트니스 #보충제 #프로틴 #운동하는남자 #일상
  • .
    Workout Supplements

    Fitness supplements I take everyday for the maximum results.

    These supplements really help me to workout hard and I can actually feel AND see the change these bring out.

    Protein Bar for afternoon snack
    BCAA and Creatine during workout
    Whey Protein after workout

    Was thinking of getting Glutamine and Arginine as well but Xtend takes care of it so I'm good for now.

    But let me remind you that no supplement works the same for everyone so one must try and find the ones that work the best for him/her.

    For example, plant based protein is supposed to work great for many but I've had a couple of issues with it so I'm sticking with whey protein. And the BCAA works really great for me though I already have protein sufficient diet.

    Everyone is different so don't take people's words for it and you should try them for yourself.

    I used to think all supplements are bad for you and will get you in the end. Well, my verdict for now (for me) is that supplements are not bad if and as long as you take them as supplements. When protein shake takes over regular meals even when you have a choice, then it's a problem.

    So who's ready to hit the gym today?
    .
    .
    .
    #gym #workout #workoutmotivation #fitness #supplement #supplements #wheyprotein #whey #protein #bcaa #proteinbar #creatine #kirkland #costco #muscle #gain #gains #musclegain #fit #strong #daily #health #운동 #헬스 #헬린이 #피트니스 #보충제 #프로틴 #운동하는남자 #일상
  • 32 4 2 hours ago
  • Today’s workout was alright, it makes me appreciate everything I have at home to lift with even though everything was very clean, they had nice floors and dumbbells, I missed my arm blaster and bar more than anything. So using what I had, I did mostly chest and a little biceps.
Flat:3x10 50lbs.
Curls:3x10 each arm 30lbs.
Butterflies:3x10 25lbs. 
Inc Press:3x10 40lbs. 
Pushups in between each set and russian twists after the pushups
Also the song I chose is someone on soundcloud that has copyright free music because I have gotten two videos taken down because of copyright, so I’ve been careful with that now. •
•
•
•
•
•
•
•
#gym #gainz #gains #weight #dumbbell #chest #arms #biceps #bench #hotelgym #workout #workingout #gainzszn #gettingthere #gettingstronger #weak #c4 #creatine #betaalanine #hmb #supplements
  • Today’s workout was alright, it makes me appreciate everything I have at home to lift with even though everything was very clean, they had nice floors and dumbbells, I missed my arm blaster and bar more than anything. So using what I had, I did mostly chest and a little biceps.
    Flat:3x10 50lbs.
    Curls:3x10 each arm 30lbs.
    Butterflies:3x10 25lbs.
    Inc Press:3x10 40lbs.
    Pushups in between each set and russian twists after the pushups
    Also the song I chose is someone on soundcloud that has copyright free music because I have gotten two videos taken down because of copyright, so I’ve been careful with that now. •







    #gym #gainz #gains #weight #dumbbell #chest #arms #biceps #bench #hotelgym #workout #workingout #gainzszn #gettingthere #gettingstronger #weak #c4 #creatine #betaalanine #hmb #supplements
  • 15 1 3 hours ago
  • Pull day with @jja706
  • Pull day with @jja706
  • 136 6 5 hours ago
  • ON Whey Gold Standard 5lbs (2,27kg) 
HARGA PROMO !!!
Rp. 890.000,- Bonus Shaker (selama persediaan masih ada) 
THE BEST WHEY PROTEIN EVER!! Optimum Nutrition Whey Gold Standard adalah salah satu produk whey berupa susu yang populer di dunia saat ini, selain karena telah cukup banyak meraih penghargaan, Whey Gold Standard juga memiliki harga yang bersaing dengan produk-produk whey lainnya. 
Adapun beberapa keunggulan dari Whey Gold Standard : - Memiliki kandungan 24 Grams Protein per serving, merupakan angka yang cukup tinggi di kalangan suplemen whey protein - Memiliki kandungan whey protein isolate lebih banyak dibandingkan dengan produk lain - Didalamnya terdapat lebih dari 4 Grams Glutamine,dan memiliki lebih dari 5 Grams BCAAs (kandungan pembentuk otot yang paling penting saat ini) - Mengandung Hydrowhey, yang merupakan sebuah jenis whey peptide yang sudah dihidrolisis, sehingga dapat diserap tubuh lebih efektif (merupakan bahan yang sangat langka) - Diperkaya oleh laktase dan aminogen yang berfungsi untuk mempercepat penyerapan protein dan gizi di dalam tubuh - Bahannya disusun dari bahan-bahan yang mempunyai lemak yang sangat rendah, serta aman dari kolesterol dan laktosa - Penghargaan Overall Supplement Of The Year 2009 2010 dan Penghargaan Protein Powder Of The Year 2009 2010 Creator : Optimum Nutrition 
Goals : Membentuk otot kering, meningkatkan energi selama masa latihan, recovery yang cepat serta membentuk perut six pack dan proses cutting badan yang lebih cepat
Bahan Utama : Whey Protein
Cara Konsumsi : Campurkan 1 Scoop ke dalam air putih (tambahkan es batu supaya lebih nikmat) dan minumlah, konsumsi sebanyak 2 kali pada pagi hari dan setelah anda melakukan latihan. #distributorsuplemen #suplemenbali #suplemensingaraja #suplemenbuleleng #suplemendenpasar #pusatsuplemen #tokosuplemen #suplemenmurah #suplemenfitness #susufitness #susugym #tokofitness #susufitnes #jualwheyprotein #isolate #creatine #fatbutner #pembakarlemak #susumass #mass #gainer #casein #amino #bcaa #preworkout #shaker #smartshaker #gym #celfitbali #supplementstore
  • ON Whey Gold Standard 5lbs (2,27kg)
    HARGA PROMO !!!
    Rp. 890.000,- Bonus Shaker (selama persediaan masih ada)
    THE BEST WHEY PROTEIN EVER!! Optimum Nutrition Whey Gold Standard adalah salah satu produk whey berupa susu yang populer di dunia saat ini, selain karena telah cukup banyak meraih penghargaan, Whey Gold Standard juga memiliki harga yang bersaing dengan produk-produk whey lainnya.
    Adapun beberapa keunggulan dari Whey Gold Standard : - Memiliki kandungan 24 Grams Protein per serving, merupakan angka yang cukup tinggi di kalangan suplemen whey protein - Memiliki kandungan whey protein isolate lebih banyak dibandingkan dengan produk lain - Didalamnya terdapat lebih dari 4 Grams Glutamine,dan memiliki lebih dari 5 Grams BCAAs (kandungan pembentuk otot yang paling penting saat ini) - Mengandung Hydrowhey, yang merupakan sebuah jenis whey peptide yang sudah dihidrolisis, sehingga dapat diserap tubuh lebih efektif (merupakan bahan yang sangat langka) - Diperkaya oleh laktase dan aminogen yang berfungsi untuk mempercepat penyerapan protein dan gizi di dalam tubuh - Bahannya disusun dari bahan-bahan yang mempunyai lemak yang sangat rendah, serta aman dari kolesterol dan laktosa - Penghargaan Overall Supplement Of The Year 2009 2010 dan Penghargaan Protein Powder Of The Year 2009 2010 Creator : Optimum Nutrition
    Goals : Membentuk otot kering, meningkatkan energi selama masa latihan, recovery yang cepat serta membentuk perut six pack dan proses cutting badan yang lebih cepat
    Bahan Utama : Whey Protein
    Cara Konsumsi : Campurkan 1 Scoop ke dalam air putih (tambahkan es batu supaya lebih nikmat) dan minumlah, konsumsi sebanyak 2 kali pada pagi hari dan setelah anda melakukan latihan.  #distributorsuplemen #suplemenbali #suplemensingaraja #suplemenbuleleng #suplemendenpasar #pusatsuplemen #tokosuplemen #suplemenmurah #suplemenfitness #susufitness #susugym #tokofitness #susufitnes #jualwheyprotein #isolate #creatine #fatbutner #pembakarlemak #susumass #mass #gainer #casein #amino #bcaa #preworkout #shaker #smartshaker #gym #celfitbali #supplementstore
  • 20 1 5 hours ago
  • Sheiko deads were moving fast today the wider stance is the move. Done with block 1 so even more gains coming in the next one
  • Sheiko deads were moving fast today the wider stance is the move. Done with block 1 so even more gains coming in the next one
  • 74 8 6 hours ago
  • Efectos de la suplementación con creatina y entrenamiento en la vejez, revisión sistemática.

El monohidrato de creatina es seguro de usar en adultos mayores.
Si bien la creatina junto con el ejercicio de intensidad moderada a alta puede mejorar la salud del músculo esquelético, se necesitan más estudios para determinar los efectos en la salud ósea y la cognición en adultos mayores.

Los efectos beneficiosos de la suplementación con creatina son más consistentes en mujeres que en hombres.

Estudio: https://www.ncbi.nlm.nih.gov/pubmed/30762623?fbclid=IwAR3Uc88a7vW0Tnv0MgnQhC_kyCESl4zHtxtqSa1QDSnDawvlbDWSUzWu_bQ

#creatina #creatine #suplementacion #fitness #pesas #fuerza #entrenadorpersonal #gimnasio #fitspo #gym #educacionfisica
  • Efectos de la suplementación con creatina y entrenamiento en la vejez, revisión sistemática.

    El monohidrato de creatina es seguro de usar en adultos mayores.
    Si bien la creatina junto con el ejercicio de intensidad moderada a alta puede mejorar la salud del músculo esquelético, se necesitan más estudios para determinar los efectos en la salud ósea y la cognición en adultos mayores.

    Los efectos beneficiosos de la suplementación con creatina son más consistentes en mujeres que en hombres.

    Estudio: https://www.ncbi.nlm.nih.gov/pubmed/30762623?fbclid=IwAR3Uc88a7vW0Tnv0MgnQhC_kyCESl4zHtxtqSa1QDSnDawvlbDWSUzWu_bQ

    #creatina #creatine #suplementacion #fitness #pesas #fuerza #entrenadorpersonal #gimnasio #fitspo #gym #educacionfisica
  • 7 0 6 hours ago
  • 💪You wanna SKYROCKET YOUR SIZE AND STRENGTH.⠀
⠀
💯Increased more Weight and was able to crank out More Reps than you had previously.⠀
⠀
🔥So, Creatine Supplements is what you may want to take.⠀
⠀
👉Link here: https://theproathletes.com⠀
⠀
⠀
#creatine #theproathletes #preworkout #supplements #nutrition
  • 💪You wanna SKYROCKET YOUR SIZE AND STRENGTH.⠀

    💯Increased more Weight and was able to crank out More Reps than you had previously.⠀

    🔥So, Creatine Supplements is what you may want to take.⠀

    👉Link here: https://theproathletes.com⠀


    #creatine #theproathletes #preworkout #supplements #nutrition
  • 7 0 6 hours ago
  • Absolutely love my best friend @meyraacar_ ’s  style it’s so pretty for a party or a night out 💖
  • Absolutely love my best friend @meyraacar_ ’s style it’s so pretty for a party or a night out 💖
  • 1,107 21 6 hours ago
  • 🔥The Trifecta for FAT LOSS🔥⁣
⁣
➖Follow @hunter_pauley for more nutrition & fitness related information⁣
⁣
➖I originally saw this idea from @physiqonomics and wanted to also put my own little spin on it. ⁣
⁣
1️⃣At the core of fat loss, we will always have sustainability/adherence. It’s the core detriment of how everything else happens. If you cant sustain anything, your results will always be so so.⁣
⁣
2️⃣Caloric Deficit will and always be king for fat loss. Trying or even attempting to out train your crappy diet will never result in any success. Caloric deficit increases your efficiency and thus your long term results.⁣
⁣
3️⃣Sleep is another one of those underrated performance enhancers. Aim for 7-9hrs of sleep per night. Dont even try to tell me you can live off of 5hrs of sleep. The research is there to show underlaying effects of reduced sleep. Lack of sleep eventually makes cortisol levels higher and thus fat loss even harder. Testosterone levels specifically drop to significant levels when we become sleep deprived.⁣
⁣
4️⃣Strength training is the last of this “trifecta”. Without a stimulus, the body doesn’t adapt. Exercise is that stimulus that we need in order to adapt and thus grow. Adding in a quality program with adequate volume will help you look sexy AF. Plus, it makes you harder to kill. Win win in my book.⁣
⁣
➖If this helped or you found some value, leave a comment or double tap for a heart :)⁣
_____________________
#creatine #fitnessnutrition #fitnesstips #buildmuscle #proteins #sportsnutrition #squats #deadlift #armday #chestworkout #fitness #fitnessmotivation #gymmotivation #abs #absworkout #dietetics #igbodybuilding #morethanfitness #nutritionfacts #diettips #calorie #caloriecontrol #trackingcalories #motivation101 #besuccessful #fatlosshelp #diettips #lifestylemotivation #dietplan
  • 🔥The Trifecta for FAT LOSS🔥⁣

    ➖Follow @hunter_pauley for more nutrition & fitness related information⁣

    ➖I originally saw this idea from @physiqonomics and wanted to also put my own little spin on it. ⁣

    1️⃣At the core of fat loss, we will always have sustainability/adherence. It’s the core detriment of how everything else happens. If you cant sustain anything, your results will always be so so.⁣

    2️⃣Caloric Deficit will and always be king for fat loss. Trying or even attempting to out train your crappy diet will never result in any success. Caloric deficit increases your efficiency and thus your long term results.⁣

    3️⃣Sleep is another one of those underrated performance enhancers. Aim for 7-9hrs of sleep per night. Dont even try to tell me you can live off of 5hrs of sleep. The research is there to show underlaying effects of reduced sleep. Lack of sleep eventually makes cortisol levels higher and thus fat loss even harder. Testosterone levels specifically drop to significant levels when we become sleep deprived.⁣

    4️⃣Strength training is the last of this “trifecta”. Without a stimulus, the body doesn’t adapt. Exercise is that stimulus that we need in order to adapt and thus grow. Adding in a quality program with adequate volume will help you look sexy AF. Plus, it makes you harder to kill. Win win in my book.⁣

    ➖If this helped or you found some value, leave a comment or double tap for a heart :)⁣
    _____________________
    #creatine #fitnessnutrition #fitnesstips #buildmuscle #proteins #sportsnutrition #squats #deadlift #armday #chestworkout #fitness #fitnessmotivation #gymmotivation #abs #absworkout #dietetics #igbodybuilding #morethanfitness #nutritionfacts #diettips #calorie #caloriecontrol #trackingcalories #motivation101 #besuccessful #fatlosshelp #diettips #lifestylemotivation #dietplan
  • 103 1 6 hours ago
  • Want to improve performance and recovery, better regulate blood sugar and maximize insulin, and improve many parameters of health? READ BELOW! 💪🏼🧁🔋
-
Primalog is a glucose disposal agent that hosts an abundance of ingredients catered towards maximizing nutrient partioning, blood sugar controlling, and maximizing the anabolic effects of insulin! I will give a brief explanation for a few of the ingredients below!
-
Bitter Melon Extract: Bitter Melon is a plant native to Africa and Asia, that host many MoAs. One of the constituents is a phytochemical that is structurally similar to our own insulin. Bitter melon also prevents gluconeogenesis to a degree, which means all amino acids will be utilized properly!
-
Berberine HCL: One of my favorite health oriented supps. Berberine is a compound found in many plants in the Asian countries. Berberine is often compared to the prescription diabetic drug metformin, in regards to its MoAs. Berberine activates the enzyme AMPK, which shuttles glucose into myocytes, lowering blood sugar, maximizing mitochondrion efficiency, insulin sensitizing, as well as improving many other markers of health!
-
Cyanidin-3-O-Glucoside(C3G): A natural compound found in numerous plants. Once again, this compound has many MaOs! In regards to glucose disposal, C3G up-regulates GLUT4 expression, which is a protein transporter for carbohydrate.
-
I am a huge fan of GDAs, not because of their application with sports nutrition, but the phenomenal health benefits they bring! This will continue to grow as a field of research as type 2 diabetes is projected to keep growing, unfortunately.
-
Get this great glucose disposal agent from @guerrillasupplements!
Feel free to DM me with any questions! 🧠🔋😁
#supplementsaturday
  • Want to improve performance and recovery, better regulate blood sugar and maximize insulin, and improve many parameters of health? READ BELOW! 💪🏼🧁🔋
    -
    Primalog is a glucose disposal agent that hosts an abundance of ingredients catered towards maximizing nutrient partioning, blood sugar controlling, and maximizing the anabolic effects of insulin! I will give a brief explanation for a few of the ingredients below!
    -
    Bitter Melon Extract: Bitter Melon is a plant native to Africa and Asia, that host many MoAs. One of the constituents is a phytochemical that is structurally similar to our own insulin. Bitter melon also prevents gluconeogenesis to a degree, which means all amino acids will be utilized properly!
    -
    Berberine HCL: One of my favorite health oriented supps. Berberine is a compound found in many plants in the Asian countries. Berberine is often compared to the prescription diabetic drug metformin, in regards to its MoAs. Berberine activates the enzyme AMPK, which shuttles glucose into myocytes, lowering blood sugar, maximizing mitochondrion efficiency, insulin sensitizing, as well as improving many other markers of health!
    -
    Cyanidin-3-O-Glucoside(C3G): A natural compound found in numerous plants. Once again, this compound has many MaOs! In regards to glucose disposal, C3G up-regulates GLUT4 expression, which is a protein transporter for carbohydrate.
    -
    I am a huge fan of GDAs, not because of their application with sports nutrition, but the phenomenal health benefits they bring! This will continue to grow as a field of research as type 2 diabetes is projected to keep growing, unfortunately.
    -
    Get this great glucose disposal agent from @guerrillasupplements!
    Feel free to DM me with any questions! 🧠🔋😁
    #supplementsaturday
  • 23 4 7 hours ago
  • #great info by @corebodyfitness ❓How much Protein❓
. 💥Easy reference to save for the future from @dr.caleb.burgess and @doctorgfit -
📌We all know that eating adequate protein is important for muscle gain, recovery, and even fat loss
-
⁉️But how much is enough to eat per day?
-
📚We decided to dive into the research and provide some clarity based on the requirements of different types of athletes as well as sedentary individuals
-
🔍As you can see, the recommended amounts vary based on the amount of energy and muscle building/maintaining requirements in different sports/activities
-
🚫So, as with exercise prescription, taking a generic "one-size-fits-all" approach in regards to advising the appropriate daily protein intake of different individuals with different goals and demands is far from optimal -
⬇️If you'd like, check out the "Key" below to help you determine your own daily protein requirements
-
💥Key:
🔹1 kg = 2.2 lbs (approximately)
🔹Fat-free mass: refers to the mass of all of your body components except fat. It includes your body's water, bone, organs and muscle content
🔹Fat-free mass can be measured by hydrostatic weighing (gold standard), skin fold calipers, or several other less accurate methods, but a detailed discussion regarding how to do this is beyond the scope of this post
-
⁉️Questions? Please don't hesitate to ask!

Credit: @kchu.dpt .
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine
  • #great info by @corebodyfitness ❓How much Protein❓
    . 💥Easy reference to save for the future from @dr.caleb.burgess and @doctorgfit -
    📌We all know that eating adequate protein is important for muscle gain, recovery, and even fat loss
    -
    ⁉️But how much is enough to eat per day?
    -
    📚We decided to dive into the research and provide some clarity based on the requirements of different types of athletes as well as sedentary individuals
    -
    🔍As you can see, the recommended amounts vary based on the amount of energy and muscle building/maintaining requirements in different sports/activities
    -
    🚫So, as with exercise prescription, taking a generic "one-size-fits-all" approach in regards to advising the appropriate daily protein intake of different individuals with different goals and demands is far from optimal -
    ⬇️If you'd like, check out the "Key" below to help you determine your own daily protein requirements
    -
    💥Key:
    🔹1 kg = 2.2 lbs (approximately)
    🔹Fat-free mass: refers to the mass of all of your body components except fat. It includes your body's water, bone, organs and muscle content
    🔹Fat-free mass can be measured by hydrostatic weighing (gold standard), skin fold calipers, or several other less accurate methods, but a detailed discussion regarding how to do this is beyond the scope of this post
    -
    ⁉️Questions? Please don't hesitate to ask!

    Credit: @kchu.dpt .
    #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine
  • 64 9 20 March, 2019