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  • Officially the first day of Spring!🌸 🌸🌸Sooo ready to put my winter clothes away!
  • Officially the first day of Spring!🌸 🌸🌸Sooo ready to put my winter clothes away!
  • 230 15 50 minutes ago
  • || ШПАГАТ ЗА 2 НЕДЕЛИ ||
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Часто мы видим такие привлекательные обещания и ведёмся на них, с надеждой, что за короткий период времени с нашим телом могут случиться существенные изменения. Так вот, не врите сами себе!

Запомните, физическая форма- это постоянная и регулярная работа над собой! Если вы раньше никогда не занимались спортом, то не ставьте себе даже цель за 2 недели сесть на шпагат!

Медленно, но уверенно- вот правильный и безопасный подход к делу. Я села на шпагат не за две недели, и даже не за месяц. Это все регулярные тренировки. Так что не травмируйте себя, прислушивайтесь к своему телу, занимайтесь спортом и будьте здоровыми ❤️
  • || ШПАГАТ ЗА 2 НЕДЕЛИ ||


    Часто мы видим такие привлекательные обещания и ведёмся на них, с надеждой, что за короткий период времени с нашим телом могут случиться существенные изменения. Так вот, не врите сами себе!

    Запомните, физическая форма- это постоянная и регулярная работа над собой! Если вы раньше никогда не занимались спортом, то не ставьте себе даже цель за 2 недели сесть на шпагат!

    Медленно, но уверенно- вот правильный и безопасный подход к делу. Я села на шпагат не за две недели, и даже не за месяц. Это все регулярные тренировки. Так что не травмируйте себя, прислушивайтесь к своему телу, занимайтесь спортом и будьте здоровыми ❤️
  • 148 4 2 hours ago
  • How do you spend your weekends in Miami?
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Floating Frames House, designed by Kobi Karp
  • How do you spend your weekends in Miami?
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    Floating Frames House, designed by Kobi Karp
  • 299 35 38 minutes ago

Latest Instagram Posts

  • GALWAY: I’m still thinking about these chocolate bon bons that we stumbled upon while walking through Galway. The one on the left was some sort of caramel variety while the blue one was earl grey; they were both SO good.
  • GALWAY: I’m still thinking about these chocolate bon bons that we stumbled upon while walking through Galway. The one on the left was some sort of caramel variety while the blue one was earl grey; they were both SO good.
  • 4 1 1 minute ago
  • When I’m told: “today I‘m going to the concert of Ariana grande in Boston” 😭 it’s my city and I cannot go it 😭 good concert to all those who go there ❤️🙏 #arianagrande #boston #Love @arianagrande
  • When I’m told: “today I‘m going to the concert of Ariana grande in Boston” 😭 it’s my city and I cannot go it 😭 good concert to all those who go there ❤️🙏 #arianagrande #boston #Love @arianagrande
  • 0 0 1 minute ago
  • Happy first day of Spring!! Warm weather is creeping in and I’m so excited 🌸 | #postcardplaces
  • Happy first day of Spring!! Warm weather is creeping in and I’m so excited 🌸 | #postcardplaces
  • 9 1 3 minutes ago
  • Happy Spring Equinox at exactly 5:58p today! Treat yourself to something bright, new and some deliciousness from @littledelightsbakery for surviving another New England Winter!
• heather skirt | sold out
• 📷 | @tessaann_ganes
• #loveforhumanity
  • Happy Spring Equinox at exactly 5:58p today! Treat yourself to something bright, new and some deliciousness from @littledelightsbakery for surviving another New England Winter!
    • heather skirt | sold out
    • 📷 | @tessaann_ganes
    #loveforhumanity
  • 5 1 3 minutes ago
  • Check us out 2pm-4pm, with the purchase of a large latte you’ll receive this delicious cookie for free!  Our loaded pretzel white chocolate heath coconut cookie is sure not to be missed! While they last of course!  @espressolove_boston #cafe #cookies #boston
  • Check us out 2pm-4pm, with the purchase of a large latte you’ll receive this delicious cookie for free! Our loaded pretzel white chocolate heath coconut cookie is sure not to be missed! While they last of course! @espressolove_boston #cafe #cookies #boston
  • 1 0 3 minutes ago
  • Happy first day of spring! 🌷
  • Happy first day of spring! 🌷
  • 3 1 3 minutes ago
  • Our fast paced, fun yet professional salon is looking for new assistants! ••MUST•• be able to work nights & Saturdays (we are closed Sunday/Monday). Send your resume to station8jp@gmail.com if interested!
  • Our fast paced, fun yet professional salon is looking for new assistants! ••MUST•• be able to work nights & Saturdays (we are closed Sunday/Monday). Send your resume to station8jp@gmail.com if interested!
  • 2 1 3 minutes ago
  • 🔌CHOPSHIT.COM🔌 Don’t forget to keep an eye on our events page! It’s full of all of local / national shows and events, I’ll be adding in northeast swap meet dates later on today! Coming up on May 11th is the @wildrabbitmotoshow , this ones huge and you don’t want to miss it! Just about every style of motorcycling will be represented here in Cambridge, Mass! If I missed a show or event, just let me know and I’ll get it added in 🤘🙌 #chopshit #community #supportthemakers #chickenfriedchoppers
  • 🔌CHOPSHIT.COM🔌 Don’t forget to keep an eye on our events page! It’s full of all of local / national shows and events, I’ll be adding in northeast swap meet dates later on today! Coming up on May 11th is the @wildrabbitmotoshow , this ones huge and you don’t want to miss it! Just about every style of motorcycling will be represented here in Cambridge, Mass! If I missed a show or event, just let me know and I’ll get it added in 🤘🙌 #chopshit #community #supportthemakers #chickenfriedchoppers
  • 11 2 4 minutes ago
  • #Repost from @theblackbayarea 
San Francisco's Board of Supervisors unanimously approved paying $13.1 million to a man city police framed for a friend's murder.

The board approved the settlement Tuesday as part of its consent agenda and with no comment. The payment to Jamal Trulove settles a civil rights lawsuit he filed against four officers and the city.

A federal jury last year determined two homicide detectives fabricated evidence, coerced a key eyewitness and withheld vital information that may have exonerated Trulove. A federal jury awarded Trulove and his lawyers $14.5 million, but the city appealed. .
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. . .
............................................................
#ForTheCulture #ForTheCultureMedia #BlackTech #Latin #Urban #News #UrbanEvents #millennial #UrbanArtist #diversity #creatives #StartUp #Oakland #Boston #hiphop #localartist #TheBay 
The city agreed to drop its appeal in exchange for the lower payout. Trulove was an aspiring actor and hip-hop artist when a jury convicted him of murder in 2010. An appeals court overturned the conviction and he was acquitted in a 2015 retrial.

The two detectives have retired. #theblackbayarea
  • #Repost from @theblackbayarea
    San Francisco's Board of Supervisors unanimously approved paying $13.1 million to a man city police framed for a friend's murder.

    The board approved the settlement Tuesday as part of its consent agenda and with no comment. The payment to Jamal Trulove settles a civil rights lawsuit he filed against four officers and the city.

    A federal jury last year determined two homicide detectives fabricated evidence, coerced a key eyewitness and withheld vital information that may have exonerated Trulove. A federal jury awarded Trulove and his lawyers $14.5 million, but the city appealed. .
    .
    . . .
    ............................................................
    #ForTheCulture #ForTheCultureMedia #BlackTech #Latin #Urban #News #UrbanEvents #millennial #UrbanArtist #diversity #creatives #StartUp #Oakland #Boston #hiphop #localartist #TheBay
    The city agreed to drop its appeal in exchange for the lower payout. Trulove was an aspiring actor and hip-hop artist when a jury convicted him of murder in 2010. An appeals court overturned the conviction and he was acquitted in a 2015 retrial.

    The two detectives have retired. #theblackbayarea
  • 4 0 4 minutes ago
  • Hello Spring, nice to see you again! 🌸☀️🥥 #boston
  • Hello Spring, nice to see you again! 🌸☀️🥥 #boston
  • 8 0 5 minutes ago
  • Today might be the first “official” day of Spring, but it’s still feeling pretty wintery here in New England. I’m dreaming of warmer days and getting excited to celebrate the season at our SPRING WORKSHOP (Did you hear? We just launched yesterday!). Early bird tickets are available until Friday. Check it out at the link in my bio. Hope you can join @jennbakosphoto, @heavenonearthcook and I for an unforgettable weekend! 🙌🏻🥗📷
  • Today might be the first “official” day of Spring, but it’s still feeling pretty wintery here in New England. I’m dreaming of warmer days and getting excited to celebrate the season at our SPRING WORKSHOP (Did you hear? We just launched yesterday!). Early bird tickets are available until Friday. Check it out at the link in my bio. Hope you can join @jennbakosphoto, @heavenonearthcook and I for an unforgettable weekend! 🙌🏻🥗📷
  • 7 2 5 minutes ago
  • ‼️“𝐃𝐨 𝐈 𝐧𝐞𝐞𝐝 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐦𝐲 𝐠𝐨𝐚𝐥𝐬?”‼️
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The supplement industry spend millions of dollars on fancy marketing to convince the consumer that their product is vital for overall health and wellness success.

Some of my clients have been wired to believe that supplementation is a MUST when trying to accomplish weight loss, weight gain, or even as part of a healthy lifestyle. Before I get into this topic, let’s look at the definition of a supplement.

𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 (𝒏𝒐𝒖𝒏)- A substance taken to remedy the DEFICIENCIES in a person’s diet.

By this definition, supplements should be used to SUPPLEMENT a deficiency, or potential deficiency.

So, let’s go back to the original question of whether or not supplements are REQUIRED in order to reach your nutrition goals.

𝙈𝙮 𝙖𝙣𝙨𝙬𝙚𝙧: Supplementation is only needed if you are deficient, or at risk of becoming deficient, in a particular area. Some examples of this can be:
.
☞ 𝗣𝗿𝗼𝘁𝗲𝗶𝗻- If you have a hard time meeting your protein needs for the day, a good quality protein supplement can be useful.
.
☞ 𝗕𝗖𝗔𝗔- If you practice IM (intermittent fasting) and you do high intensity fasted workouts, BCAAs can provide muscle tissue with essential amino acids to help maintain muscle mass.
.
☞ 𝗠𝘂𝗹𝘁𝗶𝘃𝗶𝘁𝗮𝗺𝗶𝗻- If you are someone that has poor diet QUALITY and your intake alone does not meet your daily requirements for micronutrients, a multivitamin can be a good supplementation.
.
☞ 𝗙𝗶𝘀𝗵 𝗢𝗶𝗹- If your diet is low in omega-3 fatty acids (i.e from fatty fish, nuts, seeds, etc.), othen adding a fish oil supplement can be beneficial.
.
✖Fat burners, weight loss supplements, and other factory made supplements promising rapid weight loss is a WASTE OF YOUR MONEY.

There is no one supplement on this earth that can fix a poor diet and lack of exercise. I believe in a FOOD FIRST approach to nutrition versus supplementation.
.
.
.
#NutritionForPerformance #NFP #WeightTraining #Crossfit #Dietitian #Nutrition #HealthyLifestyle #Health #HealthyTips #Nutritionist #NomNom #FoodPorn #WeightLoss #Inspiration #Fitness #Miami #Boston #SportsNutrition #NutritionCoach
  • ‼️“𝐃𝐨 𝐈 𝐧𝐞𝐞𝐝 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐦𝐲 𝐠𝐨𝐚𝐥𝐬?”‼️
    .
    The supplement industry spend millions of dollars on fancy marketing to convince the consumer that their product is vital for overall health and wellness success.

    Some of my clients have been wired to believe that supplementation is a MUST when trying to accomplish weight loss, weight gain, or even as part of a healthy lifestyle. Before I get into this topic, let’s look at the definition of a supplement.

    𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 (𝒏𝒐𝒖𝒏)- A substance taken to remedy the DEFICIENCIES in a person’s diet.

    By this definition, supplements should be used to SUPPLEMENT a deficiency, or potential deficiency.

    So, let’s go back to the original question of whether or not supplements are REQUIRED in order to reach your nutrition goals.

    𝙈𝙮 𝙖𝙣𝙨𝙬𝙚𝙧: Supplementation is only needed if you are deficient, or at risk of becoming deficient, in a particular area. Some examples of this can be:
    .
    ☞ 𝗣𝗿𝗼𝘁𝗲𝗶𝗻- If you have a hard time meeting your protein needs for the day, a good quality protein supplement can be useful.
    .
    ☞ 𝗕𝗖𝗔𝗔- If you practice IM (intermittent fasting) and you do high intensity fasted workouts, BCAAs can provide muscle tissue with essential amino acids to help maintain muscle mass.
    .
    ☞ 𝗠𝘂𝗹𝘁𝗶𝘃𝗶𝘁𝗮𝗺𝗶𝗻- If you are someone that has poor diet QUALITY and your intake alone does not meet your daily requirements for micronutrients, a multivitamin can be a good supplementation.
    .
    ☞ 𝗙𝗶𝘀𝗵 𝗢𝗶𝗹- If your diet is low in omega-3 fatty acids (i.e from fatty fish, nuts, seeds, etc.), othen adding a fish oil supplement can be beneficial.
    .
    ✖Fat burners, weight loss supplements, and other factory made supplements promising rapid weight loss is a WASTE OF YOUR MONEY.

    There is no one supplement on this earth that can fix a poor diet and lack of exercise. I believe in a FOOD FIRST approach to nutrition versus supplementation.
    .
    .
    .
    #NutritionForPerformance #NFP #WeightTraining #Crossfit #Dietitian #Nutrition #HealthyLifestyle #Health #HealthyTips #Nutritionist #NomNom #FoodPorn #WeightLoss #Inspiration #Fitness #Miami #Boston #SportsNutrition #NutritionCoach
  • 12 2 6 minutes ago
  • Happy 1st Day of Spring! 🌷
  • Happy 1st Day of Spring! 🌷
  • 2 1 6 minutes ago
  • 🌷🍃💐"No matter how long the winter, spring is sure to follow." -Proverb 🌺🌱🌸 So happy to welcome a new season! Spring is the perfect time of year to give your home a new, refreshed and organized feel! 🌻🌿🌼 (📸 @beckiowens)
  • 🌷🍃💐"No matter how long the winter, spring is sure to follow." -Proverb 🌺🌱🌸 So happy to welcome a new season! Spring is the perfect time of year to give your home a new, refreshed and organized feel! 🌻🌿🌼 (📸 @beckiowens)
  • 6 1 6 minutes ago
  • It’s National Ravioli Day so it’s only right that we honor the very first pasta that set Joe Faro on his road to culinary greatness: Maine lobster ravioli! ⁣⠀
  • It’s National Ravioli Day so it’s only right that we honor the very first pasta that set Joe Faro on his road to culinary greatness: Maine lobster ravioli! ⁣⠀
  • 15 1 7 minutes ago
  • Happy First day of Spring! I know it's been a little quiet over here as of late, but this year has been CRAZY busy with new projects, clients and of course a new baby!

Since spring is the season of new beginnings, I thought today would be a great time to share that a whole lot of NEW is on the horizon — new website, new designs and new products launching in April! 
I’m so excited and eager to share all of things I’ve been working on with you! What are some things you’re hoping to see? Comment below 👇🏻
  • Happy First day of Spring! I know it's been a little quiet over here as of late, but this year has been CRAZY busy with new projects, clients and of course a new baby!

    Since spring is the season of new beginnings, I thought today would be a great time to share that a whole lot of NEW is on the horizon — new website, new designs and new products launching in April!
    I’m so excited and eager to share all of things I’ve been working on with you! What are some things you’re hoping to see? Comment below 👇🏻
  • 1 2 8 minutes ago
  • Revival Nights with @bssmredding 
Friday we’ll be uniting as one and going out to the streets to bring God’s love to the city. 
Saturday we’ll be having classes on leadership and closing with a worship night. You can’t miss this! God will pour out His Spirit over us. 🙏🏻🔥🕊 #bethelschoolofsupernaturalministry #revival #youth #boston
  • Revival Nights with @bssmredding
    Friday we’ll be uniting as one and going out to the streets to bring God’s love to the city.
    Saturday we’ll be having classes on leadership and closing with a worship night. You can’t miss this! God will pour out His Spirit over us. 🙏🏻🔥🕊 #bethelschoolofsupernaturalministry #revival #youth #boston
  • 6 0 8 minutes ago
  • Spring is officially here, & we're looking forward to the warm weather & enjoying the nearby trails & beaches. Share your favorite outdoor spaces with us. #HolmesBeverly
  • Spring is officially here, & we're looking forward to the warm weather & enjoying the nearby trails & beaches. Share your favorite outdoor spaces with us. #HolmesBeverly
  • 2 1 14 minutes ago
  • Lindissima Spring-Summer 2019 collection in Algeria 🇩🇿🇩🇿🇩🇿
  • Lindissima Spring-Summer 2019 collection in Algeria 🇩🇿🇩🇿🇩🇿
  • 12 2 1 hour ago
  • Sundays are for #brunch 🥂🍾
  • Sundays are for #brunch 🥂🍾
  • 205 9 9 December, 2018