#Bicep Instagram Photos & Videos

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  • Stap voor stap komen we er.

6 weken passieve flexie om mijn full #ROM terug te krijgen. Vorige week nog roestig en niet kunnen roteren met mijn hand palm. Nu paar verder al veel van mijn ROM terug (Range of motion). Met dank aan mijn top fysio @jouriburgers.

Nog een lange weg maar stappen worden gezet💪

#bicep #tendon #injury #breda #fitness #veghel #dytch
  • Stap voor stap komen we er.

    6 weken passieve flexie om mijn full #ROM terug te krijgen. Vorige week nog roestig en niet kunnen roteren met mijn hand palm. Nu paar verder al veel van mijn ROM terug (Range of motion). Met dank aan mijn top fysio @jouriburgers.

    Nog een lange weg maar stappen worden gezet💪

    #bicep #tendon #injury #breda #fitness #veghel #dytch
  • 2 1 8 minutes ago
  • Focus 🔥
  • Focus 🔥
  • 62 3 35 minutes ago
  • That one time I ate chocolate hot cross buns instead of fruit... had nothing to do with arm pump, lighting, angle etc. all bun 😳

Serious though people keep on asking me what’s the secret about the hot cross buns.

Long story short your body utilities high amounts of carbs a lot more effectively pre & post workout, with minimal fats and also moderate-high protein.

These carbs are normally High GI, which digest easily, also normally fairly high in sugar too.

The macros of hot cross buns are high in carbs (usually sugar + digest easy) and low in fat. Plus they taste 👌🏼. Now run along and go eat some carbs god damn 🙄 p.s there’s way more science behind this but that’s for you to find out and for me to already know 👍🏻
  • That one time I ate chocolate hot cross buns instead of fruit... had nothing to do with arm pump, lighting, angle etc. all bun 😳

    Serious though people keep on asking me what’s the secret about the hot cross buns.

    Long story short your body utilities high amounts of carbs a lot more effectively pre & post workout, with minimal fats and also moderate-high protein.

    These carbs are normally High GI, which digest easily, also normally fairly high in sugar too.

    The macros of hot cross buns are high in carbs (usually sugar + digest easy) and low in fat. Plus they taste 👌🏼. Now run along and go eat some carbs god damn 🙄 p.s there’s way more science behind this but that’s for you to find out and for me to already know 👍🏻
  • 302 28 1 hour ago
  • If you think my posts are ridiculous, you should see some of my life choices 🙃 #hotmess
  • If you think my posts are ridiculous, you should see some of my life choices 🙃 #hotmess
  • 358 8 2 hours ago
  • So, I'm all ready for today's back, and biceps workout. What are you training today?
  • So, I'm all ready for today's back, and biceps workout. What are you training today?
  • 37 2 3 hours ago
  • Don’t let your thoughts stop you from getting where you deserve to be
➖➖➖
Majority of the time, it’s those with all the right tools to succeed that lack the confidence to go out and grab what they want/deserve

What could be worse than that? Being in the same place in 5 years, the same worries and the same stress because of fear
➖➖➖
- Know exactly what you want
-Plan out how to get there 
When these 2 steps are skipped your goals never become reality. 
Far to often people just slip into autopilot and just expect amazing things to happen. They think they’ll just be taken in the exact direction they want without the effort
➖➖➖
Make a plan & put it into action, don’t just wait for it to happen. Make it happen
➖➖➖
#TEAMPEAKPERFORMANCE
@peakperformancecoaching 
@peakpresentation 
Online applications ⬇️
www.teampeakperformance.com.au
  • Don’t let your thoughts stop you from getting where you deserve to be
    ➖➖➖
    Majority of the time, it’s those with all the right tools to succeed that lack the confidence to go out and grab what they want/deserve

    What could be worse than that? Being in the same place in 5 years, the same worries and the same stress because of fear
    ➖➖➖
    - Know exactly what you want
    -Plan out how to get there
    When these 2 steps are skipped your goals never become reality.
    Far to often people just slip into autopilot and just expect amazing things to happen. They think they’ll just be taken in the exact direction they want without the effort
    ➖➖➖
    Make a plan & put it into action, don’t just wait for it to happen. Make it happen
    ➖➖➖
    #TEAMPEAKPERFORMANCE
    @peakperformancecoaching
    @peakpresentation
    Online applications ⬇️
    www.teampeakperformance.com.au
  • 290 16 3 hours ago
  • If you focus on results you won’t change. If you focus on change you will get results. ⛏⛏ www.nakatafitness.com
  • If you focus on results you won’t change. If you focus on change you will get results. ⛏⛏ www.nakatafitness.com
  • 37 4 17 March, 2019