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  • This is your reminder that beauty comes in all different, shapes and sizes.Body shaming of any kind is NOT ok! ❌⠀
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You are beautiful regardless of your size!⠀
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Embrace your bodies, love who you are ❤️⠀
⠀
📸 @georgiabluephotography ⠀
#girlgains #bodyimage #bodylove
  • This is your reminder that beauty comes in all different, shapes and sizes.Body shaming of any kind is NOT ok! ❌⠀

    You are beautiful regardless of your size!⠀

    Embrace your bodies, love who you are ❤️⠀

    📸 @georgiabluephotography
    #girlgains #bodyimage #bodylove
  • 2,731 90 19 June, 2018
  • 🍱🍱🍱MEALPREP🍱🍱🍱
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It’s Sunday people, back to work for finish tomorrow! 🙋🏼‍♂️
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For me I’m only in work tomorrow then having an operation on Tuesday then recovering! .
Are you one of those people that draws money from the ATM machine at dinner time to buy lunch? .
Do you struggle to put food together for work so end buying a meal deal at your local boots thinking it’s super healthy? .
Are you on one of those diets where you don’t eat food, just has a shake, or a lettuce leaf and think your going to lose loads of weight and sustain it? .
Do you make excuses up that you can’t cook, you have no time, or what ever bollocks you come up with? .
Anyway my page just gives you little ideas, I’m a full time shift worker myself (truck driver)🚛, a father, a Carer for my mum who is poorly and blind, and I have my own hobbies to do as well such as my little workouts, my cooking, etc. I just like using basic fresh food that’s going to give you some good ideas on how to stay on track and get lean. (My results are there for you to see) 🙌🏽😊
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If you want some good meal prep food, and struggle to find it, go to @musclefooduk and use TOMSNUTRITION10 FOR £10 your order (min spend £25) 👍🏽 go grab your self a hamper and get a good deal! .
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Always be a step ahead of the game people! Stay motivated and save your money! You will never see me spend a penny during the week! And that’s a fact! 🙌🏽 (unless it’s a coffee somewhere or a packet of chewing gum) 👍🏽😊
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#tomsnutrition #worklunch #quickfood #fitfastfood #trucker #stayfocused #instafood #foodideas #savemoney #fitdad #foodpost #bestoftheday #foodvideo #tublife #mealprepsunday @thismorning @musclefooduk
  • 🍱🍱🍱MEALPREP🍱🍱🍱
    *******************************
    .
    It’s Sunday people, back to work for finish tomorrow! 🙋🏼‍♂️
    .
    For me I’m only in work tomorrow then having an operation on Tuesday then recovering! .
    Are you one of those people that draws money from the ATM machine at dinner time to buy lunch? .
    Do you struggle to put food together for work so end buying a meal deal at your local boots thinking it’s super healthy? .
    Are you on one of those diets where you don’t eat food, just has a shake, or a lettuce leaf and think your going to lose loads of weight and sustain it? .
    Do you make excuses up that you can’t cook, you have no time, or what ever bollocks you come up with? .
    Anyway my page just gives you little ideas, I’m a full time shift worker myself (truck driver)🚛, a father, a Carer for my mum who is poorly and blind, and I have my own hobbies to do as well such as my little workouts, my cooking, etc. I just like using basic fresh food that’s going to give you some good ideas on how to stay on track and get lean. (My results are there for you to see) 🙌🏽😊
    .
    .
    If you want some good meal prep food, and struggle to find it, go to @musclefooduk and use TOMSNUTRITION10 FOR £10 your order (min spend £25) 👍🏽 go grab your self a hamper and get a good deal! .
    .
    Always be a step ahead of the game people! Stay motivated and save your money! You will never see me spend a penny during the week! And that’s a fact! 🙌🏽 (unless it’s a coffee somewhere or a packet of chewing gum) 👍🏽😊
    .
    .
    .
    .
    .
    . .
    .
    #tomsnutrition #worklunch #quickfood #fitfastfood #trucker #stayfocused #instafood #foodideas #savemoney #fitdad #foodpost #bestoftheday #foodvideo #tublife #mealprepsunday @thismorning @musclefooduk
  • 1,358 79 29 April, 2018
  • It’s amazing what just 3 DAYS of moving a bit more 🚶🏻‍♀️🏋🏻‍♀️ eating a bit better 🍚🥦 and drinking more water 💧💦 can do •
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Both taken first thing in the morning and both taken on an empty stomach... no filter on either so unsure how I got a tan in 3 days but I’ll take it 😂 •
•
Is everyone feeling like health goddesses 6 days into January or still eating the leftover chocolate and cheese?! #3daytransformation
  • It’s amazing what just 3 DAYS of moving a bit more 🚶🏻‍♀️🏋🏻‍♀️ eating a bit better 🍚🥦 and drinking more water 💧💦 can do •

    Both taken first thing in the morning and both taken on an empty stomach... no filter on either so unsure how I got a tan in 3 days but I’ll take it 😂 •

    Is everyone feeling like health goddesses 6 days into January or still eating the leftover chocolate and cheese?! #3daytransformation
  • 565 46 6 January, 2019
  • 2nd half marathon done ✔️🏃🏻‍♀️🏅
1.51 according to Fitbit but I zig zagged so 1.53 official time 🙈 which is still 6 minutes off the last one ☺️
When I was at school I would think up every single excuse not to take part in P.E and end up doing things like clean the teachers fridge instead 😭and now I am voluntarily running 13.1 miles on a Sunday morning 🙈 #halfmarathon
  • 2nd half marathon done ✔️🏃🏻‍♀️🏅
    1.51 according to Fitbit but I zig zagged so 1.53 official time 🙈 which is still 6 minutes off the last one ☺️
    When I was at school I would think up every single excuse not to take part in P.E and end up doing things like clean the teachers fridge instead 😭and now I am voluntarily running 13.1 miles on a Sunday morning 🙈 #halfmarathon
  • 633 43 17 February, 2019
  • just wanted to check in to insta and let my lovely followers know...I’m now engaged! weight Loss well and truly on when I get home from holiday 😍❤️ hope you all have a good week!xx
  • just wanted to check in to insta and let my lovely followers know...I’m now engaged! weight Loss well and truly on when I get home from holiday 😍❤️ hope you all have a good week!xx
  • 858 48 8 October, 2018
  • A little side by side on a Saturday to give me a motivation boost. .
I do this often because it helps to see how far I’ve come.
.
I’ve tried all the diets, #slimmingworld, #lighterlife #weightwatchers #cambridgediet #cabbagesoup #52diet and I’ve tried all the pills and potions including laxatives, fat binders, coffees and teas. I’ve done it all and whilst many worked short term, for me they were not sustainable.
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Thankfully I found @thebodycoach in 2016 and everything changed. Exercise is now part of my life. There are still many occasions when I’d rather not do it and yet I’ve done it at least 4 times a week and haven’t missed a session. I haven’t drank alcohol in almost 3 years and I try very hard to stay healthy. I do have to try. I think that been the biggest learning. I thought I’d get to a point where it all became easy but I haven’t reached it and I don’t think it coming any time soon. .
It is worth it though and the effort pays off. .
I know there is a body confidence movement out there. I tried to sign up to that so many times when I was bigger. Accept who is was and be happy. It never worked for me. It was fake confidence and inside I was crumbling. Being smaller has brought me confidence and has created the baseline for me to build up my self esteem and become who I truly am. The smaller I’ve become, the bigger I’ve become.
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Here’s to another year trying .
#thebodycoach #sidebyside #weightlosstransformation #weightlossjourney #buildingconfidence #bestversionofme #weightloss #fatloss #90daysssplan #losingweight #mindset #bodyconfience
  • A little side by side on a Saturday to give me a motivation boost. .
    I do this often because it helps to see how far I’ve come.
    .
    I’ve tried all the diets, #slimmingworld , #lighterlife #weightwatchers #cambridgediet #cabbagesoup #52diet and I’ve tried all the pills and potions including laxatives, fat binders, coffees and teas. I’ve done it all and whilst many worked short term, for me they were not sustainable.
    .
    Thankfully I found @thebodycoach in 2016 and everything changed. Exercise is now part of my life. There are still many occasions when I’d rather not do it and yet I’ve done it at least 4 times a week and haven’t missed a session. I haven’t drank alcohol in almost 3 years and I try very hard to stay healthy. I do have to try. I think that been the biggest learning. I thought I’d get to a point where it all became easy but I haven’t reached it and I don’t think it coming any time soon. .
    It is worth it though and the effort pays off. .
    I know there is a body confidence movement out there. I tried to sign up to that so many times when I was bigger. Accept who is was and be happy. It never worked for me. It was fake confidence and inside I was crumbling. Being smaller has brought me confidence and has created the baseline for me to build up my self esteem and become who I truly am. The smaller I’ve become, the bigger I’ve become.
    .
    Here’s to another year trying .
    #thebodycoach #sidebyside #weightlosstransformation #weightlossjourney #buildingconfidence #bestversionofme #weightloss #fatloss #90daysssplan #losingweight #mindset #bodyconfience
  • 865 26 12 January, 2019